Ross Houston
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:24:13Plusnet Yorkshire Marathon1.9-1.38 Oct 17+
HM67:42Scottish Half Marathon0.2-1.624 Sep 17+
50K3:01:34IAU 50K World Championships2.40.311 Nov 16+
10K36:38Scottish National Championships6.00.725 Feb 17+
8.65K30:02ERRA National Men's 12-Stage Relays1.73.28 Apr 17+
4K12:31Scottish East District Relay Championships3.40.28 Oct 16
50K2:56:37Self Transcendence 50K2.2-0.427 Mar 16
12K41:57Scottish National Championships5.0-0.127 Feb 16
9.6K31:36Scottish East District Championships3.3-0.212 Dec 15
100K6:43:35Anglo Celtic Plate 100K0.00.82 May 15
33M3:10:40D33 Ultra1.00.814 Mar 15
5.8M29:14Scottish Relay Championships1.70.129 Mar 15
8.2K31:27Scottish East District League6.03.321 Nov 15
8.96K27:52ERRA National Men's 12-Stage Relays1.30.311 Apr 15
10M52:47Lasswade 102.00.41 Mar 15
Mar2:18:42Commonwealth Games Marathon0.4-0.327 Jul 14
4K13:11Scottish East District Relay Championships5.20.712 Oct 14
10K31:15Bupa Great North 10K1.10.513 Jul 14
5M22:20Black Rock 5-2.00.013 Jun 14
HM67:16Edinburgh Marathon Festival Half Marathon0.60.225 May 14
10K32:25Run Balmoral Stena Drilling Tartan 10K2.60.326 Apr 14
5K14:48Self Transcendence 5K (Inc Scottish Champs)0.50.37 May 14
Mar2:18:28BMW Frankfurt Marathon0.6-0.727 Oct 13
8.1K26:02ERRA National Men's 12 Stage Relays1.81.25 Apr 14
HM67:14Bank of Scotland Great Scottish Half Marathon0.9-0.26 Oct 13
4M19:08Portobello Promathon 40.30.11 Jan 14
Mar2:19:22Virgin London Marathon1.3-1.221 Apr 13
10K30:30City of Stirling 10K (Inc Scottish Champs)0.9-0.215 Sep 13
10M50:28Frank Duffy 100.60.224 Aug 13
5.848K18:14ERRA Men's National 6-Stage Relays1.70.612 Oct 13
10K32:10Bupa Great Edinburgh 10K2.10.514 Jul 13
5M22:52Black Rock 5-1.90.721 Jun 13
HM66:30Inverness Half Marathon0.4-0.117 Mar 13
Mar2:20:24Baxters Loch Ness Marathon (Inc Scottish Champs)1.8-1.430 Sep 12
8.663K27:04ERRA Men's 12-Stage Relays (Long Legs)1.50.313 Apr 13
5.8M29:35Scottish Relays Championships1.50.731 Mar 13
5K15:19Self Transcendence 5K0.81.212 Jun 13
HM72:57Loch Leven Half Marathon1.62.011 May 13
10M52:52Lasswade 101.21.23 Mar 13
15K51:26Scottish National Trail Championships2.41.725 May 13
HM66:27Great Scottish Run Half Marathon1.0-0.72 Sep 12
Mar2:21:01Edinburgh Marathon Festival Marathon1.7-1.227 May 12
10M50:11Frank Duffy 100.60.025 Aug 12
10K30:29Stirling 10K (Inc Scottish Champs)0.50.216 Sep 12
10K31:37Forth Road Bridge Pitreavie 10K1.20.812 Aug 12
HM65:50Lillebaelt Halvemarathon0.2-0.75 May 12
10M50:08Tom Scott Memorial 100.7-0.78 Apr 12
10K31:52Stena Drilling Tartan 10K2.00.028 Apr 12
10K31:38Babcock Auld Toun 10K1.20.813 Jun 12
5.8M28:48Scottish Relays Championships1.3-0.331 Mar 12
10K31:04Glenrothes Road Running Festival0.41.010 Jun 12
5K14:35Self Transcendence 5K (Inc Scottish Champs)0.6-0.316 May 12
8.663K26:39ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.214 Apr 12
Mar2:21:05Baxters Loch Ness Marathon1.8-2.22 Oct 11
10K30:40Jim Dingwall Round The Houses 10K0.60.025 Mar 12
4M18:53Portobello Promathon 40.7-1.01 Jan 12
parkrun15:15Glasgow parkrun # 1601.00.811 Feb 12
9.8K31:05McCain UK Cross Challenge Series (inc European Trials)1.9-0.326 Nov 11
parkrun15:19Edinburgh parkrun # 1102.0-0.324 Dec 11
20M1:49:36Edinburgh to North Berwick 203.0-2.07 May 11
Mar2:23:16Edinburgh Marathon2.0-1.922 May 11
HM68:14Bank Of Scotland Great Scottish Run Half Marathon0.9-0.44 Sep 11
10M50:25Frank Duffy 100.8-0.920 Aug 11
10K30:20Stirling 10K0.3-0.318 Sep 11
HM67:45Dunfermline Half Marathon1.6-1.426 Jun 11
5.848K17:58ERRA National 6 Stage Relays1.40.115 Oct 11
parkrun15:29Falkirk parkrun # 161.50.629 Oct 11
5M22:56Black Rock 5-1.6-0.11 Jul 11
5M24:14Corstorphine 50.7-0.68 Jun 11
10M50:31Tom Scott Memorial 101.0-1.210 Apr 11
9K32:05Bupa Great Edinburgh International5.80.29 Jan 10
5M24:08Alsager 51.0-1.67 Feb 10
10M51:30Lasswade 100.8-0.37 Mar 10
12K37:21McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.513 Mar 10
Mar2:22:49Virgin London Marathon1.1-1.325 Apr 10
10K31:48Penicuik 10K2.0-0.48 May 10
2M9:19Self Transcendence 21.40.012 May 10
HM68:18Loch Leven half marathon1.0-0.715 May 10
6M29:46Rigg Race0.60.024 May 10
HM68:10Kirkcudbright Academy Half Marathon-0.20.429 May 10
10K31:07Dumbarton 10K1.1-0.33 Jun 10
1000030:57.94Hasl Lothian & Borders League0.60.16 Jun 10
HM67:52Bank of Scotland Great Scottish Half Marathon1.1-1.05 Sep 10
26.2K1:26:46Scotland Kilomathon 26.2K1.4-0.83 Oct 10
parkrun16:46Bradford parkrun # 364.01.025 Dec 10
8K28:26Bupa International (inc Scottish Inter District Championships)6.00.28 Jan 11
parkrun15:01Edinburgh parkrun # 651.00.012 Feb 11
parkrun15:01Edinburgh parkrun # 700.60.419 Mar 11
10.8K35:18Home Countries International2.00.426 Mar 11
10K30:08Scottish Athletics 6 Stage Road Relay Long Legs-0.50.23 Apr 11
5K14:39Self Transcendence 5K (inc Scottish Championships)0.4-0.311 May 11

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