10K | 33:18 | Telford 10K | 0.5 | -0.9 | 15 Dec 24 | +1 |
10K | 35:14 | Corsa Dei Castelli 10K | 2.6 | -0.9 | 20 Oct 24 | +2 |
4.05M | 23:24 | Midland Women's League Division 1 | 3.6 | -0.3 | 30 Nov 24 | +3 |
4.33K | 14:31 | ERRA Women's National 4-Stage Relays | 2.5 | -0.1 | 5 Oct 24 | +4 |
5.6K | 20:58 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 4.7 | 0.6 | 23 Nov 24 | +5 |
2.5K | 8:33 | ECCA National Cross Country Relays | 4.5 | 0.2 | 2 Nov 24 | |
8.21K | 28:36 | BUCS Championship | 0.7 | 1.4 | 1 Feb 25 | |
5K | 16:32 | Adidas Podium Home Nations 5K | 0.4 | 0.4 | 24 Aug 24 | |
5K | 17:19 | North West Road Relays | 2.1 | 0.4 | 8 Sep 24 | |
5000 | 16:39.31 | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 1.1 | 0.0 | 19 Jul 24 | |
6K | 21:14 | ECCA Saucony English National Cross Country Championships | 2.0 | 0.9 | 14 Sep 24 | |
1500 | 4:27.58 | Trafford AC Grand Prix | 0.6 | 0.7 | 24 Jul 24 | |
5K | 16:11 | Mid Cheshire 5K | 0.3 | -0.4 | 26 Apr 24 | |
3000 | 9:30.55 | BMC Gold Standard Races | 0.8 | 0.4 | 15 May 24 | |
8K | 26:51 | Northern Counties Women's 6-Stage Relays | 0.4 | -0.2 | 23 Mar 24 | |
5000 | 16:39.23 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.8 | 8 Jun 24 | |
5K | 16:14 | Podium Festival 5K | 0.2 | -0.2 | 16 Mar 24 | |
5000 | 16:47.76 | BUCS Athletics: Outdoor Championships | 0.8 | 0.6 | 6 May 24 | |
1500 | 4:31.44 | Trafford AC Grand Prix | 0.6 | 1.2 | 28 May 24 | |
5000 | 16:39.22 | Birmingham University Winter Throws & Distance | 0.5 | 0.4 | 9 Mar 24 | |
1500 | 4:34.27 | Loughborough Open inc. BUCS 10000m | 1.1 | 1.0 | 20 Apr 24 | |
1500 | 4:34.20 | BMC Grand Prix - World Athletics Challenger | 0.5 | 1.7 | 25 May 24 | |
10K | 33:49 | Telford 10K | 0.4 | -1.1 | 10 Dec 23 | |
6.8K | 22:51 | Midland Women's League Division 1 | 0.4 | 0.2 | 13 Jan 24 | |
4.33K | 14:30 | ERRA Women's National 4-Stage Relays | 2.9 | -1.3 | 7 Oct 23 | |
5.1K | 16:31 | Northern Counties Women's 4-Stage Relays | 0.4 | -1.3 | 24 Sep 23 | |
4.4K | 15:38 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 3.6 | 0.2 | 25 Nov 23 | |
6.56K | 27:23 | BUCS Cross Country Championships | 7.3 | 1.9 | 3 Feb 24 | |
5M | 28:35 | Pie and Peas 5 | 2.4 | -1.5 | 2 Aug 23 | |
4K | 15:58 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 7.0 | 2.5 | 20 Jan 24 | |
3K | 10:29 | University of Manchester Relays | 3.7 | 0.5 | 28 Oct 23 | |
5K | 16:33 | Podium 5K | 0.4 | -1.1 | 19 Aug 23 | |
4.2K | 14:51 | North West Road Relays | 3.1 | 0.6 | 9 Sep 23 | |
3K | 10:57 | University of Manchester Relays | 3.7 | 2.2 | 28 Oct 23 | |
parkrun | 18:45 | Penryn Campus parkrun # 86 | 4.0 | 0.1 | 29 Jul 23 | |
1500 | 4:40.85 | BMC Grand Prix - World Athletics Challenger | 0.4 | 1.3 | 12 Aug 23 | |
1500 | 4:33.94 | Trafford Grand Prix | 0.4 | 0.4 | 27 Jun 23 | |
3000 | 9:57.32 | Trafford Grand Prix | 1.1 | 0.4 | 16 May 23 | |
5K | 17:19 | Northern Counties Women's 6-Stage Relays | 1.3 | -0.3 | 1 Apr 23 | |
8K | 34:24 | Cheshire County Championships | 8.0 | 0.6 | 8 Jan 23 | |
parkrun | 18:40 | Delamere parkrun # 421 | 3.3 | 0.6 | 24 Dec 22 | |
6.4K | 23:14 | Northern Counties Women's 4-Stage Relays | 3.1 | -0.8 | 25 Sep 22 | |
4.33K | 15:00 | ERRA Women's National 4-Stage Relays | 2.8 | -0.6 | 8 Oct 22 | |
6K | 24:53 | ECCA Saucony English National Cross Country Championships | 5.6 | 2.1 | 25 Feb 23 | |
4.5K | 17:34 | ESAA English Schools Championships | 4.2 | 2.7 | 18 Mar 23 | |
5K | 17:45 | North West Road Relays | 2.0 | -0.1 | 11 Sep 22 | |
6K | 25:08 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 5.2 | 2.9 | 11 Mar 23 | |
4.4K | 16:11 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.5 | 1.0 | 26 Nov 22 | |
5.9K | 23:41 | Northern Counties Championships | 4.4 | 2.0 | 28 Jan 23 | |
3000 | 9:50.32 | Trafford Grand Prix | 1.1 | 0.5 | 9 Aug 22 | |
1500 | 4:32.92 | ESAA - English Schools Championships | 0.4 | 0.7 | 9 Jul 22 | |
1500 | 4:40.40 | Northern Senior / Under 20 Championships | 1.2 | 1.0 | 18 Jun 22 | |
5K | 16:52 | Northern Counties U15 / U17 5K Championships | 0.6 | 0.0 | 27 Mar 22 | |
1500 | 4:32.33 | BMC Gold Standard Races | 0.5 | 0.5 | 8 Jun 22 | |
1500 | 4:30.33 | BMC Grand Prix | 0.2 | 0.6 | 28 May 22 | |
1500 | 4:28.49 | Trafford Grand Prix | 0.2 | 0.3 | 3 May 22 | |
1500 | 4:40.5 | Cheshire Schools Athletics Championships | 0.8 | 1.4 | 11 Jun 22 | |
800 | 2:19.47 | Trafford Grand Prix | 0.5 | 1.7 | 17 May 22 | |
5.4K | 20:58 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.8 | 2.1 | 12 Mar 22 | |
4.4K | 15:50 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 3.2 | 1.0 | 27 Nov 21 | |
5.03K | 18:57 | Start Fitness Northern Counties Championships | 2.8 | 2.1 | 29 Jan 22 | |
2.6K | 8:28 | Virgin Money London Mini Marathon | 1.5 | 0.2 | 3 Oct 21 | |
5K | 20:30 | ECCA Saucony English National Championships | 5.2 | 3.2 | 26 Feb 22 | |
5K | 16:35 | Mid Cheshire 5K | 0.2 | -2.2 | 28 Aug 20 | |
2.9K | 9:54 | North West Road Relays | 2.2 | 1.1 | 11 Sep 21 | |
5K | 16:28 | Mid Cheshire 5K | -0.4 | 0.1 | 30 Apr 21 | |
3000 | 9:43.82 | BMC Gold Standard Races | 0.7 | 0.5 | 15 Sep 20 | |
3000 | 9:47.24 | Trafford Open Series | 0.7 | 0.7 | 6 Sep 20 | |
3.88K | 13:22 | ERRA National Young Athlete Relays | 1.1 | 1.7 | 9 Oct 21 | |
3.7K | 12:44 | New Balance ESAA English Schools' Championships | 2.1 | -1.2 | 14 Mar 20 | |
3000 | 10:02.52 | UK School Games | 1.0 | 1.4 | 4 Sep 21 | |
5K | 17:40 | Northwich Boxing Day 5K | 2.4 | -2.0 | 26 Dec 19 | |
2.5K | 9:12 | ECCA Saucony English National Relay Championships | 4.7 | 2.0 | 6 Nov 21 | |
2.3K | 8:14 | Northern Counties Relay Championships | 3.8 | 2.1 | 23 Oct 21 | |
1500 | 4:34.08 | Trafford Open Series | 0.5 | 0.0 | 22 Aug 20 | |
parkrun | 17:57 | Delamere parkrun # 339 | 2.7 | -1.7 | 21 Dec 19 | |
1500 | 4:36.00 | Trafford Open Series | 0.5 | 1.1 | 19 Sep 20 | |
3000 | 9:58.88 | England U15/U17 Championships | 0.6 | 1.6 | 7 Aug 21 | |
1500 | 4:36.90 | Trafford Grand Prix | 0.5 | 1.2 | 10 Aug 21 | |
3000 | 9:53.58 | Trafford Open | 0.1 | 1.7 | 3 Apr 21 | |
3000 | 10:06.41 | Trafford Grand Prix | 0.7 | 1.9 | 15 Jun 21 | |
3000 | 10:03.19 | ESAA - New Balance English Schools Championships | 0.4 | 2.0 | 10 Jul 21 | |
3000 | 10:17.61 | Müller British Championships inc. Invitation 10000m | 1.1 | 2.3 | 25 Jun 21 | |
1500 | 4:41.40 | BMC Grand Prix | 0.4 | 1.9 | 8 May 21 | |
4.3K | 17:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 1.4 | 7 Mar 20 | |
2.8K | 9:33 | North West Road Relays | 2.9 | -0.4 | 8 Sep 19 | |
4.2K | 15:08 | Northern Counties Championships | 1.4 | 1.0 | 25 Jan 20 | |
parkrun | 17:52 | Bushy Park parkrun # 799 | 2.3 | -1.5 | 27 Jul 19 | |
1500 | 4:37.21 | Northern Athletics U13 / U15 / U17 Championships | 1.1 | -0.2 | 17 Aug 19 | |
3.4K | 12:01 | Northern Counties Young Athletes Relays | 2.8 | 0.6 | 15 Sep 19 | |
4.8K | 19:51 | ECCA Saucony English National Championships | 5.2 | 2.6 | 22 Feb 20 | |
1500 | 4:34.66 | New Balance ESAA English Schools' Championships | 0.9 | -0.3 | 13 Jul 19 | |
2K | 7:33 | ECCA Saucony English National Relay Championships | 6.0 | 1.9 | 2 Nov 19 | |
3.88K | 13:50 | ERRA National Young Athlete Relays | 1.5 | 0.7 | 6 Oct 19 | |
1500 | 4:33.38 | Trafford AC Grand Prix Open (Distance / Throws) | 1.0 | -0.6 | 4 Jun 19 | |
parkrun | 18:05 | Penrhyn parkrun # 218 | 2.6 | -1.3 | 20 Apr 19 | |
4.1K | 15:31 | Cheshire County Championships | 1.6 | 2.9 | 4 Jan 20 | |
1500 | 4:35.29 | ESAA Mason Trophy Schools Inter-County Championships | 0.6 | 0.1 | 15 Jun 19 | |
1500 | 4:41.91 | New Balance ESAA English Schools' Championships | 0.9 | 0.7 | 12 Jul 19 | |
3M | 16:40 | Virgin London Mini Marathon | 1.3 | -0.9 | 28 Apr 19 | |
1500 | 4:30.55 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | -0.6 | 30 Apr 19 | |
800 | 2:16.21 | Trafford AC Grand Prix Open (Distance / Throws) | 0.0 | 1.0 | 18 Jun 19 | |
parkrun | 17:29 | Delamere parkrun # 289 | 2.3 | -2.4 | 22 Dec 18 | |
1500 | 4:42.2 | Cheshire County Schools Championships | 0.5 | 1.1 | 8 Jun 19 | |
800 | 2:16.88 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | 0.9 | 14 May 19 | |
3K | 10:41 | New Balance ESAA English Schools' Championships | 2.9 | 0.6 | 16 Mar 19 | |
3K | 10:14 | SIAB Schools International | 0.8 | 1.0 | 23 Mar 19 | |
4K | 15:03 | ECCA Saucony English National Championships | 4.4 | -0.1 | 23 Feb 19 | |
4K | 13:29 | Northern Counties Championships | 0.5 | -0.6 | 26 Jan 19 | |
parkrun | 18:21 | Delamere parkrun # 297 | 2.4 | -0.5 | 9 Feb 19 | |
parkrun | 17:53 | Delamere parkrun # 284 | 2.0 | -1.2 | 17 Nov 18 | |
parkrun | 17:49 | Newborough Forest parkrun # 11 | 2.6 | -2.0 | 1 Sep 18 | |
4.2K | 15:05 | Cheshire County Championships | 2.0 | 0.3 | 5 Jan 19 | |
3K | 10:35 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.6 | 0.5 | 24 Nov 18 | |
parkrun | 17:49 | Penrhyn parkrun # 184 | 2.8 | -2.2 | 28 Jul 18 | |
3.1K | 11:45 | Northern Counties Young Athletes Relays | 6.3 | -0.4 | 23 Sep 18 | |
2K | 7:18 | Northern Counties Relay Championships | 6.0 | -0.1 | 20 Oct 18 | |
3.1K | 10:57 | North West Road Relays | 3.5 | -0.4 | 8 Sep 18 | |
3.5K | 13:11 | Dave Sunderland Schools Inter County | 4.2 | 0.3 | 8 Dec 18 | |
3.2K | 11:22 | British Athletics Cross Challenge (Inc. Gwent League) | 3.0 | 0.2 | 13 Oct 18 | |
1500 | 4:36.04 | England Athletics U15 / U17 Championships | 1.0 | -0.8 | 25 Aug 18 | |
3.88K | 13:23 | ERRA National Young Athlete Relays | 1.2 | -0.4 | 6 Oct 18 | |
1500 | 4:38.14 | Northern Athletics U13 / U15 / U17 Championships | 1.3 | -0.8 | 11 Aug 18 | |
2K | 6:58 | ECCA Saucony English National Relay Championships | 3.3 | 0.7 | 3 Nov 18 | |
parkrun | 18:07 | Delamere parkrun # 260 | 2.6 | -1.3 | 19 May 18 | |
1500 | 4:35.60 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | -0.3 | 16 Jun 18 | |
1500 | 4:35.75 | New Balance ESAA English Schools' Championships | 0.5 | -0.3 | 14 Jul 18 | |
800 | 2:16.35 | Trafford AC Grand Prix Open | 0.4 | 0.1 | 26 Jun 18 | |
1500 | 4:34.37 | BMC PB Classic | 0.3 | -0.8 | 2 Jun 18 | |
1500 | 4:41.64 | New Balance ESAA English Schools' Championships | 0.5 | 0.5 | 13 Jul 18 | |
1500 | 4:39.0 | Cheshire County Schools Championships | 0.5 | 0.1 | 9 Jun 18 | |
3M | 17:15 | Virgin London Mini Marathon | 1.5 | 0.1 | 22 Apr 18 | |
1500 | 4:38.0 | Cheshire County Championships | 0.0 | -0.3 | 13 May 18 | |
1500 | 4:45.22 | Trafford AC Grand Prix Open | 0.8 | -0.1 | 24 Apr 18 | |
parkrun | 18:30 | Crewe parkrun # 3 | 2.6 | -0.5 | 3 Mar 18 | |
3.1K | 11:38 | New Balance ESAA English Schools' Championships | 4.7 | 0.0 | 17 Mar 18 | |
800 | 2:17.93 | Trafford AC Grand Prix Open | 0.0 | 0.4 | 15 May 18 | |
1500 | 4:43.63 | Trafford AC Medal Open Meeting | 0.3 | 0.2 | 7 May 18 | |
4K | 15:15 | SIAB Schools International (Inc Home Countries International) | 3.4 | 1.3 | 24 Mar 18 | |
3K | 12:42 | ECCA Saucony English National Championships | 8.5 | 1.4 | 24 Feb 18 | |
5K | 17:32 | South Cheshire 5K Series | 1.4 | -1.9 | 29 Aug 17 | |
parkrun | 18:56 | Delamere parkrun # 239 | 2.3 | 0.7 | 23 Dec 17 | |
3K | 11:12 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.2 | 0.4 | 25 Nov 17 | |
3K | 11:35 | Northern Counties Championships | 4.5 | 1.5 | 27 Jan 18 | |
parkrun | 18:34 | Penrhyn parkrun # 138 | 2.8 | -1.1 | 19 Aug 17 | |
2.7K | 9:49 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.1 | 0.8 | 11 Nov 17 | |
5K | 17:46 | South Cheshire 5K Series | 1.1 | -2.0 | 25 Jul 17 | |
3.88K | 13:50 | ERRA National Young Athlete Relays | 1.5 | 0.6 | 7 Oct 17 | |
3K | 11:46 | Northern Counties Young Athletes Relays | 6.0 | 0.7 | 16 Sep 17 | |
2.78K | 8:50 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -2.4 | 0.9 | 14 Oct 17 | |
1.8K | 5:53 | Northern Counties Relay Championships | 0.2 | 0.9 | 21 Oct 17 | |
parkrun | 18:44 | Penrhyn parkrun # 136 | 2.6 | -0.5 | 5 Aug 17 | |
2K | 7:28 | ECCA Saucony English National Relay Championships | 4.8 | 1.3 | 4 Nov 17 | |
5K | 18:11 | South Cheshire 5K Series - Queens Park Quacker 5K | 1.3 | -2.2 | 27 Jun 17 | |
parkrun | 18:40 | Warrington parkrun # 185 | 2.2 | -2.1 | 24 Jun 17 | |
parkrun | 18:50 | Warrington parkrun # 184 | 1.6 | -1.1 | 17 Jun 17 | |
3K | 14:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 5.2 | 10 Mar 18 | |
parkrun | 19:01 | Warrington parkrun # 183 | 2.4 | -1.5 | 10 Jun 17 | |
parkrun | 19:01 | Warrington parkrun # 171 | 3.2 | -2.9 | 18 Mar 17 | |
1500 | 4:51.9 | Cheshire v Merseyside Year 7 Inter County Match | 0.6 | -0.4 | 3 Jul 17 | |
parkrun | 18:41 | Warrington parkrun # 180 | 1.4 | -1.2 | 20 May 17 | |
5K | 18:47 | Northwich Festival 5K | 1.0 | 0.3 | 9 Jul 17 | |
1500 | 4:53.4 | Cheshire Minors Championships | 0.6 | -0.8 | 21 Jun 17 | |
parkrun | 19:51 | Trelissick parkrun # 34 | 2.5 | 1.0 | 22 Jul 17 | |
parkrun | 18:59 | Congleton parkrun # 232 | 1.6 | -0.8 | 6 May 17 | |
3M | 17:33 | Virgin London Mini Marathon | 0.6 | -1.2 | 23 Apr 17 | |
3.3K | 13:55 | Cheshire County Championships | 3.6 | 5.9 | 6 Jan 18 | |
parkrun | 18:49 | Congleton parkrun # 231 | 0.7 | -0.3 | 29 Apr 17 | |
1200 | 3:50.21 | Cheshire County Championships | 0.0 | -0.3 | 14 May 17 | |
3K | 13:00 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.1 | -1.1 | 11 Mar 17 | |
1200 | 3:56.52 | Trafford AC Medal Open Meeting | 0.8 | 0.0 | 1 May 17 | |
800 | 2:27.05 | Cheshire County Championships | 0.0 | -0.2 | 13 May 17 | |
800 | 2:27.7 | Cheshire League | 0.0 | -0.2 | 7 May 17 | |
2.95K | 11:38 | British Athletics Cross Challenge | 4.4 | -0.4 | 22 Jan 17 | |
3K | 13:39 | ECCA Saucony English National Championships | 10.0 | 0.2 | 25 Feb 17 | |
3.5K | 8:07 | North Staffordshire League | -14.2 | -1.3 | 29 Oct 16 | |
3K | 11:06 | British Athletics Cross Challenge (inc European Trials) | 2.2 | -0.8 | 26 Nov 16 | |
3K | 12:20 | Northern Championships | 5.6 | 0.2 | 28 Jan 17 | |
parkrun | 18:53 | Penrhyn parkrun # 90 | 2.2 | -3.5 | 27 Aug 16 | |
parkrun | 19:05 | Delamere parkrun # 177 | 2.0 | -1.6 | 17 Sep 16 | |
3.3K | 12:42 | Manchester Area League | 2.7 | 0.0 | 3 Dec 16 | |
3.1K | 10:12 | Northern Counties Young Athletes Relays | -2.4 | -1.0 | 25 Sep 16 | |
1.8K | 5:43 | Northern Counties Relay Championships | -2.1 | -0.8 | 22 Oct 16 | |
3.88K | 14:01 | ERRA National Young Athlete Relays | -0.1 | -0.2 | 8 Oct 16 | |
1.95K | 7:11 | Dave Sunderland Inter County | 2.6 | 0.1 | 12 Nov 16 | |
2K | 7:34 | ECCA Saucony English National Relay Championships | 3.5 | 0.2 | 5 Nov 16 | |
3K | 15:06 | Abersoch 3K | 10.0 | 5.2 | 3 Jun 17 | |
5K | 19:16 | Northwich Festival 5K | 1.6 | -2.1 | 19 Jun 16 | |
1200 | 3:55.83 | Greater Manchester & Cheshire County Championships | 0.6 | -1.8 | 15 May 16 | |
800 | 2:31.55 | Trafford AC Medal Open Meeting | 0.3 | 0.5 | 30 May 16 | |
800 | 2:30.8 | Cheshire League | 0.0 | 0.6 | 4 Jun 16 | |
800 | 2:34.3 | Cheshire League | 0.4 | 1.2 | 10 Jul 16 | |
parkrun | 19:31 | Delamere parkrun # 151 | 1.5 | -2.7 | 12 Mar 16 | |
800 | 2:33.95 | Greater Manchester & Cheshire County Championships | 0.6 | -0.5 | 14 May 16 | |
parkrun | 20:05 | Delamere parkrun # 138 | 3.0 | -4.6 | 19 Dec 15 | |
1200 | 4:03.92 | Trafford AC Medal Open Meeting | 0.0 | 0.2 | 2 May 16 | |
parkrun | 21:19 | Delamere parkrun # 140 | 2.5 | 0.0 | 26 Dec 15 | |
2.3K | 8:57 | Manchester Area League | 1.0 | 0.8 | 13 Feb 16 | |
parkrun | 23:43 | Delamere parkrun # 115 | 1.5 | 0.0 | 13 Jun 15 | |
parkrun | 22:32 | Delamere parkrun # 116 | 1.5 | -3.7 | 20 Jun 15 | |
parkrun | 21:38 | Delamere parkrun # 117 | 2.5 | -4.3 | 27 Jun 15 | |
parkrun | 21:41 | Delamere parkrun # 118 | 2.0 | -1.9 | 11 Jul 15 | |
parkrun | 25:58 | Delamere parkrun # 119 | 2.0 | 6.0 | 18 Jul 15 | |
parkrun | 22:12 | Penrose parkrun # 23 | 3.0 | -1.9 | 29 Aug 15 | |
parkrun | 20:52 | Ellesmere Port parkrun # 48 | 2.0 | -3.5 | 12 Sep 15 | |
1.5K | 5:26 | Northern Counties Relay Championships | 1.0 | -1.9 | 17 Oct 15 | |
1.5K | 5:38 | North Staffordshire League | 1.0 | -0.4 | 24 Oct 15 | |
2.2K | 8:42 | Manchester Area League | 1.0 | 0.1 | 7 Nov 15 | |
2K | 7:39 | North Staffordshire League | -0.8 | 0.9 | 14 Nov 15 | |
1.9K | 7:32 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.0 | 0.8 | 28 Nov 15 | |
2.4K | 10:10 | Manchester Area League | 1.0 | 2.7 | 5 Dec 15 | |
1.5K | 5:50 | North Staffordshire League | 1.0 | 1.1 | 12 Dec 15 | |
2.5K | 8:56 | Cheshire County Championships | -3.0 | 1.0 | 9 Jan 16 | |
2.83K | 12:01 | Manchester Area League | 1.0 | 3.8 | 16 Jan 16 | |
3.2K | 14:47 | Northern Championships | 6.0 | 2.1 | 30 Jan 16 | |