Name:
Janneke van Beijnum
Gender:
Female
Club:
Les Croupiers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:49Cardiff parkrun # 6941.4-1.08 Oct 22+1
parkrun20:12Cardiff parkrun # 6961.8-0.622 Oct 22+2
HM90:05Lake Vyrnwy Half Marathon0.6-1.518 Sep 22+3
parkrun20:18Cardiff parkrun # 6862.1-1.613 Aug 22+4
parkrun20:06Cardiff parkrun # 6881.5-1.427 Aug 22+5
parkrun20:38Cardiff parkrun # 6981.80.35 Nov 22
parkrun20:32Cardiff parkrun # 7001.30.626 Nov 22
10K42:05Porthcawl 10K0.9-0.63 Jul 22
parkrun20:15Cardiff parkrun # 6850.8-0.46 Aug 22
Mar3:20:57TCS London Marathon1.50.82 Oct 22
parkrun20:58Cardiff parkrun # 6971.71.129 Oct 22
parkrun20:13Cardiff parkrun # 6840.6-0.330 Jul 22
HM94:30JCP Swansea Half Marathon1.00.112 Jun 22
parkrun21:02Cardiff parkrun # 6901.60.410 Sep 22
parkrun21:16Sonsbeek parkrun # 482.00.420 Aug 22
parkrun20:24Cardiff parkrun # 6731.4-0.77 May 22
parkrun20:49Cardiff parkrun # 6801.20.325 Jun 22
HM93:31Cardiff University Cardiff Half Marathon0.7-0.127 Mar 22
parkrun20:14Swansea Bay parkrun # 2510.9-0.616 Apr 22
parkrun20:30Cardiff parkrun # 6681.4-0.52 Apr 22
5K20:19Cardiff Race For Victory 5K0.00.51 May 22
7.5M67:38Merthyr Mawr Rabbit Run10.02.316 Jul 22
parkrun21:17Bryn Bach parkrun # 4032.6-0.119 Feb 22
parkrun21:01Cardiff parkrun # 6651.20.712 Mar 22
parkrun21:42Cardiff parkrun # 6791.02.318 Jun 22
parkrun21:16Cardiff parkrun # 6691.01.49 Apr 22
parkrun20:27Cardiff parkrun # 6581.30.018 Dec 21
parkrun20:45Cardiff parkrun # 6591.70.225 Dec 21
parkrun21:24Cardiff parkrun # 6641.21.55 Mar 22
parkrun20:28Cardiff parkrun # 6521.8-0.430 Oct 21
parkrun21:34Sonsbeek parkrun # 133.50.113 Nov 21
HM94:33JCP Swansea Half Marathon0.80.817 Oct 21
7.36K34:09Welsh National Championships3.61.626 Feb 22
HM93:18Vitality Big Half0.80.322 Aug 21
parkrun21:32Cardiff parkrun # 6532.60.96 Nov 21
20M2:29:08San Domenico 200.71.815 Mar 20
parkrun21:11Cardiff parkrun # 6600.81.522 Jan 22
parkrun21:08Pontypridd parkrun # 3180.61.615 Jan 22
10M70:32Les Croupiers Handicap 101.80.42 Feb 20
7.3K31:56The John H Collins Gwent League1.61.64 Dec 21
5M33:12Age Grader 50.9-0.325 Jul 21
parkrun19:48Cardiff parkrun # 6301.6-0.828 Dec 19
8M53:39Lliswerry 80.40.326 Jan 20
parkrun21:05Cardiff parkrun # 6570.42.211 Dec 21
10K43:26Brecon Carreg Cardiff Bay 10K0.91.326 Sep 21
parkrun20:03Cardiff parkrun # 6321.7-0.44 Jan 20
5M32:59Glynneath 50.80.326 Dec 19
5K20:04Pembrey 5K0.30.34 Jul 21
7.36K32:22Welsh National Championships3.11.122 Feb 20
parkrun20:45Cardiff parkrun # 6382.00.715 Feb 20
parkrun22:48Mallards Pike parkrun # 412.43.08 Jan 22
parkrun24:03Cardiff parkrun # 6911.36.517 Sep 22
5K20:30Cardiff Race for Victory 5K0.31.229 Aug 21
Mar3:39:08Virgin Money London Marathon1.34.43 Oct 21
5.4K23:16Welsh Road Relay Championships1.41.911 Sep 21
parkrun21:23Cardiff parkrun # 6510.82.423 Oct 21
parkrun21:01Cardiff parkrun # 6490.02.59 Oct 21
parkrun23:46Cardiff parkrun # 6810.96.32 Jul 22
parkrun21:02Cardiff parkrun # 6272.60.714 Dec 19
parkrun20:48Cardiff parkrun # 6241.71.123 Nov 19
10K41:12Cardiff 10K0.60.21 Sep 19
parkrun19:53Cardiff parkrun # 6032.0-1.129 Jun 19
10K41:28Porthcawl 10K1.5-0.57 Jul 19
parkrun24:36Cardiff parkrun # 6771.47.44 Jun 22
10K40:28Gwent Wildlife Trust 10K1.2-1.212 May 19
6.09K27:21Welsh Inter-Regional Championships3.61.916 Nov 19
Mar3:16:31Virgin London Marathon1.30.528 Apr 19
parkrun20:12Cardiff parkrun # 6081.60.03 Aug 19
parkrun25:15Barking parkrun # 4661.29.61 Oct 22
7.2K31:00Start Fitness Gwent League1.71.79 Nov 19
parkrun21:37Cardiff parkrun # 6291.62.825 Dec 19
parkrun20:05Cardiff parkrun # 6071.00.327 Jul 19
parkrun19:45Cardiff parkrun # 5971.1-0.418 May 19
10K41:28Vitality London 10,0000.90.127 May 19
6.4K28:08Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.91.612 Oct 19
parkrun23:38Cardiff parkrun # 6473.04.525 Sep 21
parkrun20:36Cardiff parkrun # 6131.01.47 Sep 19
parkrun22:33Cardiff parkrun # 6362.34.01 Feb 20
parkrun21:15Cardiff parkrun # 6191.22.519 Oct 19
parkrun19:59Cardiff parkrun # 5912.0-0.96 Apr 19
10K40:52Brecon Carreg Cardiff Bay 10K0.7-0.331 Mar 19
Mar4:01:19Snowdonia Marathon Eryri5.84.926 Oct 19
parkrun21:17Cardiff parkrun # 6092.41.410 Aug 19
parkrun20:10Aberbeeg parkrun # 301.10.41 Jun 19
parkrun24:48Cardiff parkrun # 6720.88.330 Apr 22
5K19:35Cardiff Race for Victory 5K0.10.25 May 19
15005:39.0Welsh Masters League3.30.122 May 19
parkrun22:47Cardiff parkrun # 6351.75.025 Jan 20
10M69:07Les Croupiers Handicap 101.30.120 Jan 19
parkrun21:26Cardiff parkrun # 5923.40.713 Apr 19
parkrun25:11Cardiff parkrun # 6670.89.026 Mar 22
5K21:15Les Croupiers Race of Truth 5K0.82.931 Jul 19
8M54:34Lliswerry 80.80.627 Jan 19
14M2:06:29Tywyn Race The Train Rotary 147.44.617 Aug 19
5M33:09Old Father Time Vets 51.10.230 Dec 18
parkrun23:20Cardiff parkrun # 6411.06.714 Mar 20
Mar3:16:58TCS Amsterdam Marathon1.00.921 Oct 18
10K40:27Admiral Swansea Bay 10K0.9-1.016 Sep 18
parkrun23:20Cardiff parkrun # 6331.66.111 Jan 20
HM89:55Cardiff Half Marathon0.5-0.27 Oct 18
parkrun20:25Cardiff parkrun # 5781.50.55 Jan 19
5M33:49Glynneath 50.91.226 Dec 18
parkrun22:40Cardiff parkrun # 6121.74.831 Aug 19
HM89:21JCP Swansea Half Marathon1.2-1.424 Jun 18
parkrun21:08Cardiff parkrun # 5871.61.99 Mar 19
7.36K33:10Welsh National Championships3.32.023 Feb 19
HM95:43Cardiff Pentath Half Marathon2.80.126 Aug 18
parkrun21:10Cardiff parkrun # 5821.91.62 Feb 19
parkrun19:55Cardiff parkrun # 5631.3-0.329 Sep 18
parkrun20:48Cardiff parkrun # 5691.90.917 Nov 18
parkrun20:51Cardiff parkrun # 5791.51.412 Jan 19
Mar3:20:51Virgin London Marathon3.2-1.022 Apr 18
parkrun21:13Cardiff parkrun # 5772.11.51 Jan 19
parkrun20:28Cardiff parkrun # 5661.50.627 Oct 18
parkrun21:12Cardiff parkrun # 5751.91.725 Dec 18
parkrun25:02Cardiff parkrun # 6421.68.521 Aug 21
parkrun24:47Cardiff parkrun # 6450.69.011 Sep 21
5.4K22:55Welsh Relay Championships3.00.422 Sep 18
parkrun25:16Cardiff parkrun # 6431.88.728 Aug 21
parkrun20:48Cardiff parkrun # 5671.71.13 Nov 18
10K40:43Vitality London 10,0001.1-1.428 May 18
Mar3:16:06Deep River Rock Belfast City Marathon1.5-0.37 May 18
10K43:38Cardiff Pentath 10K2.40.725 Aug 18
parkrun20:11Cardiff parkrun # 5591.30.21 Sep 18
parkrun21:35Cardiff parkrun # 5762.02.429 Dec 18
parkrun20:23Cardiff parkrun # 5571.50.418 Aug 18
parkrun25:04Cardiff parkrun # 6371.89.18 Feb 20
parkrun21:56Cardiff parkrun # 5801.93.219 Jan 19
parkrun20:26Cardiff parkrun # 5551.60.44 Aug 18
4.5K20:40Cardiff Pentath 4.5K7.21.025 Aug 18
6.4K30:23Start Fitness Gwent League4.33.69 Feb 19
parkrun21:40Cardiff parkrun # 5711.82.71 Dec 18
HM1:49:01Royal Welsh Trail Running Festival Half Marathon7.60.419 May 18
parkrun20:18Cardiff parkrun # 5461.7-0.22 Jun 18
parkrun22:49Cardiff parkrun # 5901.65.230 Mar 19
parkrun23:05Cardiff parkrun # 5961.65.711 May 19
parkrun21:21Lee-on-the-Solent parkrun # 1642.71.228 Jul 18
10K40:59Brecon Carreg Cardiff Bay 10K0.7-0.825 Mar 18
parkrun23:15Cardiff parkrun # 5981.26.425 May 19
parkrun21:07Cardiff parkrun # 5531.71.721 Jul 18
parkrun22:50Cardiff parkrun # 5812.04.826 Jan 19
parkrun20:28Cardiff parkrun # 5431.50.112 May 18
parkrun23:52Cardiff parkrun # 6001.67.18 Jun 19
10M70:53Les Croupiers Handicap 102.2-0.521 Jan 18
1M6:45Cardiff Pentath Mile5.61.526 Aug 18
parkrun20:49Cardiff parkrun # 5451.40.926 May 18
5.08K21:11British Masters Open Relay Championships1.90.428 Apr 18
6.4K34:41Start Fitness Gwent League9.24.52 Dec 18
parkrun20:17Cardiff parkrun # 5232.6-1.525 Dec 17
parkrun21:30Cardiff parkrun # 5353.30.217 Mar 18
parkrun22:02Cardiff parkrun # 5581.83.425 Aug 18
parkrun19:55Cardiff parkrun # 5211.5-1.216 Dec 17
parkrun20:17Cardiff parkrun # 5321.10.017 Feb 18
5K19:52Nos Galan Races1.2-1.031 Dec 17
parkrun19:55Cardiff parkrun # 5181.7-1.418 Nov 17
Mile6:05.36Met Miles Open1.01.727 Jun 18
parkrun20:47Cardiff parkrun # 5391.21.014 Apr 18
parkrun20:27Cardiff parkrun # 5221.9-0.523 Dec 17
HM90:42SimplyHealth Great North Run1.4-2.510 Sep 17
6.42K26:55Welsh National Championships0.91.024 Feb 18
parkrun20:08Cardiff parkrun # 5191.3-0.525 Nov 17
parkrun21:02Cardiff parkrun # 5252.50.11 Jan 18
parkrun21:16Cardiff parkrun # 5242.80.330 Dec 17
parkrun20:26Cardiff parkrun # 5162.1-0.74 Nov 17
parkrun22:17Cardiff parkrun # 5521.74.014 Jul 18
parkrun22:12Cardiff parkrun # 5491.34.023 Jun 18
parkrun20:09Cardiff parkrun # 5121.7-0.97 Oct 17
parkrun22:59Cardiff parkrun # 5611.65.415 Sep 18
parkrun20:22Cardiff parkrun # 5101.8-0.523 Sep 17
parkrun21:44Cardiff parkrun # 5312.11.910 Feb 18
parkrun22:36Newport parkrun # 3584.11.61 Jan 18
10K42:17Cardiff 10K0.9-1.13 Sep 17
parkrun21:51Cardiff parkrun # 5262.41.86 Jan 18
10K44:29Cardiff Pentath 10K2.5-0.626 Aug 17
HM1:40:14Cardiff Pentath Half Marathon2.90.027 Aug 17
parkrun20:40Cardiff parkrun # 5011.8-1.322 Jul 17
parkrun22:12Cardiff parkrun # 5291.83.127 Jan 18
parkrun22:48Cardiff parkrun # 5361.94.224 Mar 18
parkrun21:57Cardiff parkrun # 5271.72.713 Jan 18
5.7K27:20Start Fitness Gwent League5.62.311 Nov 17
1000043:24.5Cardiff Night of Endurance0.90.012 Aug 17
6.4K31:35Start Fitness Gwent League5.03.910 Feb 18
parkrun24:49Cardiff parkrun # 5641.88.76 Oct 18
HM93:41Wilmslow Half Marathon1.1-1.319 Mar 17
parkrun22:38Cardiff parkrun # 5281.44.320 Jan 18
parkrun20:41Cardiff parkrun # 4891.9-1.329 Apr 17
parkrun21:35Cardiff parkrun # 5061.70.726 Aug 17
Mar3:27:31ASICS Greater Manchester Marathon1.40.72 Apr 17
9M77:57In Your Element Black Mountains Trail 96.24.519 Nov 17
parkrun20:42Cardiff parkrun # 4682.0-1.617 Dec 16
4.5K22:23Cardiff Pentath 4.5K7.02.826 Aug 17
14M2:10:26Tywyn Race The Train 147.14.219 Aug 17
parkrun20:54Cardiff parkrun # 4711.5-0.731 Dec 16
10M70:35Great South Run 100.6-1.923 Oct 16
1M7:07Cardiff Pentath Mile5.22.627 Aug 17
parkrun20:50Stretford parkrun # 500.9-0.329 Oct 16
parkrun21:20Cardiff parkrun # 4621.7-0.15 Nov 16
10K44:45Birchwood 10K1.7-2.121 Aug 16
8K41:04ECCA Saucony English National Championships5.13.425 Feb 17
parkrun21:42Cardiff parkrun # 4571.8-0.81 Oct 16
10K44:04City of Salford 10K0.7-1.44 Sep 16
5.4K21:42Northern Counties Women's 4-Stage Relays-2.40.025 Sep 16
10K45:09We Love Manchester 10K1.5-1.610 Jul 16
parkrun22:31Cardiff parkrun # 4541.70.910 Sep 16
parkrun21:46Stretford parkrun # 331.0-1.52 Jul 16
5K21:50Sale Sizzler 5K Series0.6-0.328 Jul 16
9.2M67:26Welsh Castles Relay-0.2-1.05 Jun 16
7.6K41:34Manchester Area League6.05.53 Dec 16
HM1:41:04Wilmslow Half Marathon1.0-2.93 Apr 16
5K22:33Sale Sizzler 5K Series0.90.811 Aug 16
8K42:54Manchester Area League5.25.312 Nov 16
15.1M3:04:41Exmoor Stagger 15.110.013.822 Oct 17
5K23:30Isle of Man Easter Festival 5K Relay3.4-2.527 Mar 16
5M39:42Bill Fox Round the Ressers 52.51.315 Jun 16
10K45:49Trafford 10K0.00.013 Mar 16
10K47:56Isle of Man Easter Festival of Running 10K1.30.025 Mar 16
5M41:58Belle Vue Racers Mad Hatter's 54.02.211 May 16
8K36:06Manchester Area League0.60.07 Nov 15
8.5K41:24Manchester Area League4.00.010 Oct 15
7.1K31:00Greater Manchester County Championships-1.60.09 Jan 16
8.49K45:15Manchester Area League4.40.016 Jan 16
8K44:49ECCA Saucony English National Championships6.00.027 Feb 16
7.5K40:16Manchester Area League4.60.013 Feb 16
7.8K44:53Northern Championships4.60.030 Jan 16
3M25:54Isle of Man Easter Festival Peel Hill1.56.326 Mar 16
3.01K14:56University of Manchester Relays1.80.024 Oct 15
7.6K43:39Manchester Area League1.00.05 Dec 15

Order By:

EventTimeRaceDate
XC39:23Manchester Area League15 Oct 16