Name:
Mark Rose
Gender:
Male
Club:
Ipswich Jaffa
Age Group:
V45
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12.8
59666

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
20M2:39:10Tarpley 202.71.023 Feb 20+1
15M2:05:52Benfleet 155.91.519 Jan 20+2
10K45:59Coltishall Jaguars Mad March Hare 10K1.72.215 Mar 20+3
10M74:27Beccles Turkey Trot 101.51.88 Dec 19+4
10K48:20Suffolk County Championships3.82.65 Jan 20+5
5M36:37John Chisnall Hadleigh 52.02.317 Nov 19
5K22:52I Can Run Ipswich Winter 5K3.62.124 Nov 19
parkrun22:56Kesgrave parkrun # 2813.22.725 Dec 19
7M51:11Stowmarket Striders Scenic 71.32.210 Nov 19
10M75:48Bure Valley 101.92.429 Sep 19
10K50:02Little Bromley 10K0.30.017 Apr 22
10K46:28Trowse 10K1.43.327 Oct 19
parkrun22:49Felixstowe parkrun # 961.14.28 Feb 20
10K47:29Jolly Jaguars 10K2.33.522 Sep 19
10K47:02Mike Groves 10K3.72.52 Jun 19
10K46:13Ipswich Building Society Twilight 10K1.53.926 Jul 19
Mar3:36:21Virgin London Marathon1.34.428 Apr 19
parkrun23:17Thomas Mills parkrun # 73.24.320 Jul 19
HM98:32Colchester Half Marathon0.63.424 Mar 19
parkrun23:30Thomas Mills parkrun # 172.54.628 Sep 19
parkrun23:08Thomas Mills parkrun # 92.84.43 Aug 19
10K45:27Coltishall Jaguars Mad March Hare 10K1.73.017 Mar 19
5M37:26Stowmarket Striders Friday 51.54.828 Jun 19
5M37:10Mike Todd Kirton Friday 51.44.631 May 19
15M2:06:44Benfleet 155.03.720 Jan 19
parkrun26:14Thomas Mills parkrun # 283.68.228 Dec 19
10K41:57Vitality London 10,0001.10.228 May 18
parkrun22:36Norwich parkrun # 4461.54.716 Feb 19
5M39:11Framlingham Friday 51.46.97 Jun 19
20M2:30:04Tarpley 201.51.125 Feb 18
parkrun20:22Kesgrave parkrun # 1951.60.212 May 18
5M34:51Stowmarket Striders Friday 51.41.829 Jun 18
15M1:56:20Benfleet 154.50.421 Jan 18
10K49:18Suffolk County Championships2.85.56 Jan 19
parkrun22:41Kesgrave parkrun # 2281.45.025 Dec 18
HM91:44Great Bentley Half Marathon0.50.54 Feb 18
parkrun23:34Bury St Edmunds parkrun # 2753.05.024 Nov 18
5M35:09Mike Todd Kirton Friday 50.92.71 Jun 18
5M35:50Saint Edmund Pacers Bury Friday 51.13.322 Jun 18
HM99:32City of Norwich Half Marathon2.12.315 Apr 18
parkrun20:20Kesgrave parkrun # 1831.20.510 Feb 18
10K47:37Trowse 10K1.25.528 Oct 18
HM91:19Perkins Great Eastern Half Marathon1.0-0.28 Oct 17
7M47:43Stowmarket Striders Scenic 71.50.012 Nov 17
10K46:36Ipswich Building Society Twilight 10K1.34.53 Aug 18
10K42:18Adnams Southwold 10K1.10.626 Nov 17
10M70:18Felixstowe Coastal 102.3-0.410 Sep 17
HM94:30Simplyhealth Great East Run Half Marathon1.80.424 Sep 17
parkrun21:27Kesgrave parkrun # 1881.42.624 Mar 18
10K42:52Trowse 10K1.50.722 Oct 17
10K40:36Ipswich Building Society Twilight 10K0.2-1.018 Aug 17
parkrun24:13Bury St Edmunds parkrun # 2732.86.410 Nov 18
parkrun21:45Kesgrave parkrun # 1862.02.610 Mar 18
10M73:55Beccles Turkey Trot 101.92.110 Dec 17
parkrun22:08Kesgrave parkrun # 1773.41.91 Jan 18
parkrun22:48Ipswich parkrun # 2794.32.31 Jan 18
5M35:32Saxons 52.71.315 Oct 17
5M33:10Framlingham Friday 50.6-0.316 Jun 17
10K41:48Vitality London 10,0001.1-0.729 May 17
5M33:24Mike Todd Kirton Friday 51.3-0.72 Jun 17
5M33:58Saint Edmund Pacers Bury Friday 51.4-0.123 Jun 17
parkrun22:04Kesgrave parkrun # 1840.84.417 Feb 18
5M33:32Great Bentley Friday 50.70.17 Jul 17
5K21:29Ipswich Summer 5K Series2.41.65 Sep 17
10K42:19Woodbridge 10K1.5-0.614 May 17
5K21:08Ipswich Summer 5K Series2.00.51 Aug 17
HM91:23Colchester Half Marathon1.0-1.712 Mar 17
parkrun21:00Kesgrave parkrun # 1531.70.529 Jul 17
10M69:52Tarpley 101.6-1.526 Feb 17
5M33:41Sudbury Fun Run 51.6-0.714 Apr 17
5K21:06Ipswich Summer 5K Series2.40.06 Jun 17
5K21:25Ipswich Summer 5K Series2.40.74 Jul 17
parkrun23:24Kesgrave parkrun # 1941.06.75 May 18
HM92:58Great Bentley Half Marathon0.5-0.65 Feb 17
HM1:42:18City of Norwich Half Marathon2.91.99 Apr 17
5M42:04Great Bentley Friday 50.710.76 Jul 18
parkrun21:18Kesgrave parkrun # 1201.80.224 Dec 16
parkrun22:51Kesgrave parkrun # 1551.24.712 Aug 17
5M34:07Brantham Friday 51.8-1.122 Jul 16
10K42:18Ipswich Building Society Twilight 10K0.8-0.75 Aug 16
5K21:26Ipswich Summer 5K Series3.4-1.128 Jul 16
5M33:34Great Bentley Friday 50.6-0.91 Jul 16
10K44:28Framlingham 10K1.70.54 Sep 16
5M34:14Saint Edmund Pacers Bury Friday 50.9-0.424 Jun 16
5M33:49Kirton Friday 50.7-0.73 Jun 16
10K42:34Vitality London 10,0000.6-1.130 May 16
10K44:09Newmarket 10K1.50.43 Jul 16
parkrun20:49Kesgrave parkrun # 931.2-0.518 Jun 16
HM96:14Bungay Black Dog Half Marathon1.4-1.517 Apr 16
10K43:05Woodbridge 10K1.2-1.915 May 16
parkrun21:24Kesgrave parkrun # 1001.60.66 Aug 16
HM98:41Southend Half Marathon1.20.912 Jun 16
parkrun21:04Kesgrave parkrun # 881.5-1.414 May 16
5M35:01Lowestoft Promenade Dash 51.4-1.13 Apr 16
parkrun21:30Ipswich parkrun # 1793.0-2.120 Feb 16
parkrun21:06Kesgrave parkrun # 890.60.221 May 16
10K45:19Alton Water Run 10K1.50.08 May 16
HM96:46adidas Silverstone Half Marathon0.6-0.513 Mar 16
parkrun22:42Kesgrave parkrun # 952.22.62 Jul 16
12K55:31Suffolk County Championships3.2-1.210 Jan 16
parkrun21:58Ipswich parkrun # 1832.0-0.219 Mar 16
HM97:49Great Bentley Half Marathon0.7-0.27 Feb 16
10M73:35Hadleigh 101.4-0.729 Nov 15
parkrun21:32Kesgrave parkrun # 692.0-1.02 Jan 16
parkrun21:56Ipswich parkrun # 1782.0-0.213 Feb 16
7M50:23Stowmarket Striders Scenic 71.3-0.78 Nov 15
5M37:56Framlingham Friday 50.83.627 May 16
parkrun23:23Ipswich parkrun # 1882.52.123 Apr 16
10K43:47Martlesham Heath 10K0.8-2.111 Oct 15
10K45:12Framlingham 10K1.0-1.06 Sep 15
parkrun22:03Kesgrave parkrun # 611.01.014 Nov 15
10K53:39Trowse 10K0.99.530 Oct 16
5K22:24Ipswich Summer 5K Series2.0-0.620 Aug 15
10K45:09Ipswich Building Society Twilight 10K0.40.014 Aug 15

Order By:

EventTimeRaceDate
XCNT53-12 League1 Nov 15
5MNT53-12 League15 Nov 15
XCNT53-12 League6 Dec 15
5MNT53-12 League24 Jan 16
XCNT53-12 League29 Oct 17