Name:
Mark Rose
Gender:
Male
Club:
Ipswich Jaffa
Age Group:
V40
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10.8
44119

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K47:02Mike Groves 10K3.52.72 Jun 19+
10K45:27Coltishall Jaguars Mad March Hare 10K1.63.117 Mar 19+
HM98:32Colchester Half Marathon0.43.624 Mar 19+
15M2:06:44Benfleet 154.93.820 Jan 19+
10K41:57Vitality London 10,0000.90.428 May 18+
Mar3:36:21Virgin London Marathon1.03.928 Apr 19
5M37:10Mike Todd Kirton Friday 51.24.831 May 19
parkrun20:22Kesgrave parkrun # 1951.60.212 May 18
parkrun22:36Norwich parkrun # 4461.44.816 Feb 19
20M2:30:04Tarpley 201.50.325 Feb 18
5M34:51Stowmarket Striders Friday 51.12.129 Jun 18
10K49:18Suffolk County Championships2.95.46 Jan 19
parkrun22:41Kesgrave parkrun # 2281.84.625 Dec 18
HM91:44Great Bentley Half Marathon0.40.64 Feb 18
15M1:56:20Benfleet 154.50.421 Jan 18
parkrun20:20Kesgrave parkrun # 1831.70.010 Feb 18
5M35:09Mike Todd Kirton Friday 51.02.61 Jun 18
parkrun23:34Bury St Edmunds parkrun # 2753.24.824 Nov 18
10K47:37Trowse 10K1.35.428 Oct 18
5M39:11Framlingham Friday 51.27.17 Jun 19
5M35:50Saint Edmund Pacers Bury Friday 51.13.322 Jun 18
HM99:32City of Norwich Half Marathon1.62.815 Apr 18
7M47:43Stowmarket Striders Scenic 71.50.012 Nov 17
10K46:36Ipswich Building Society Twilight 10K1.34.53 Aug 18
10K42:18Adnams Southwold 10K1.10.626 Nov 17
HM91:19Perkins Great Eastern Half Marathon0.60.28 Oct 17
10M70:18Felixstowe Coastal 101.90.010 Sep 17
parkrun24:13Bury St Edmunds parkrun # 2733.06.210 Nov 18
HM94:30Simplyhealth Great East Run Half Marathon1.70.524 Sep 17
10K40:36Ipswich Building Society Twilight 10K0.3-1.118 Aug 17
parkrun21:45Kesgrave parkrun # 1861.82.810 Mar 18
parkrun21:27Kesgrave parkrun # 1881.03.024 Mar 18
parkrun22:08Kesgrave parkrun # 1773.32.01 Jan 18
10M73:55Beccles Turkey Trot 101.52.510 Dec 17
10K42:52Trowse 10K1.21.022 Oct 17
parkrun23:24Kesgrave parkrun # 1943.64.15 May 18
parkrun22:48Ipswich parkrun # 2794.42.21 Jan 18
parkrun22:04Kesgrave parkrun # 1842.42.817 Feb 18
5M35:32Saxons 52.71.315 Oct 17
5M33:24Mike Todd Kirton Friday 51.4-0.82 Jun 17
10K41:48Vitality London 10,0001.1-0.729 May 17
5M33:10Framlingham Friday 50.9-0.616 Jun 17
5M33:32Great Bentley Friday 50.70.17 Jul 17
5K21:29Ipswich Summer 5K Series2.41.65 Sep 17
parkrun21:00Kesgrave parkrun # 1531.90.029 Jul 17
5K21:08Ipswich Summer 5K Series2.10.11 Aug 17
5M33:58Saint Edmund Pacers Bury Friday 51.30.023 Jun 17
10K42:19Woodbridge 10K1.3-0.414 May 17
5K21:06Ipswich Summer 5K Series2.6-0.56 Jun 17
HM91:23Colchester Half Marathon0.5-1.212 Mar 17
5M33:41Sudbury Fun Run 51.3-0.414 Apr 17
5K21:25Ipswich Summer 5K Series2.20.64 Jul 17
10M69:52Tarpley 100.8-0.726 Feb 17
HM92:58Great Bentley Half Marathon-0.20.15 Feb 17
HM1:42:18City of Norwich Half Marathon2.42.49 Apr 17
5M42:04Great Bentley Friday 50.710.76 Jul 18
parkrun22:51Kesgrave parkrun # 1551.24.312 Aug 17
parkrun21:18Kesgrave parkrun # 1201.80.224 Dec 16
10K42:18Ipswich Building Society Twilight 10K0.8-0.75 Aug 16
5M34:07Brantham Friday 51.8-1.122 Jul 16
5K21:26Ipswich Summer 5K Series3.4-1.128 Jul 16
5M33:34Great Bentley Friday 50.6-0.91 Jul 16
10K44:28Framlingham 10K1.70.54 Sep 16
5M33:49Kirton Friday 50.7-0.73 Jun 16
10K42:34Vitality London 10,0000.6-1.130 May 16
10K44:09Newmarket 10K1.50.43 Jul 16
5M34:14Saint Edmund Pacers Bury Friday 50.9-0.424 Jun 16
10K43:05Woodbridge 10K1.2-1.915 May 16
parkrun21:24Kesgrave parkrun # 1001.60.66 Aug 16
parkrun20:49Kesgrave parkrun # 931.2-0.518 Jun 16
HM96:14Bungay Black Dog Half Marathon1.4-1.517 Apr 16
HM98:41Southend Half Marathon1.20.912 Jun 16
parkrun21:04Kesgrave parkrun # 881.5-1.414 May 16
5M35:01Lowestoft Promenade Dash 51.4-1.13 Apr 16
parkrun21:30Ipswich parkrun # 1793.0-2.120 Feb 16
HM96:46adidas Silverstone Half Marathon0.6-0.513 Mar 16
parkrun21:06Kesgrave parkrun # 890.60.221 May 16
parkrun22:42Kesgrave parkrun # 952.22.62 Jul 16
12K55:31Suffolk County Championships3.2-1.210 Jan 16
HM97:49Great Bentley Half Marathon0.7-0.27 Feb 16
10M73:35Hadleigh 101.4-0.729 Nov 15
parkrun21:58Ipswich parkrun # 1832.0-0.219 Mar 16
parkrun21:32Kesgrave parkrun # 692.0-1.02 Jan 16
parkrun21:56Ipswich parkrun # 1782.0-0.213 Feb 16
7M50:23Stowmarket Striders Scenic 71.3-0.78 Nov 15
5M37:56Framlingham Friday 50.83.627 May 16
10K43:47Martlesham Heath 10K0.8-2.111 Oct 15
parkrun23:23Ipswich parkrun # 1882.52.123 Apr 16
10K45:12Framlingham 10K1.0-1.06 Sep 15
parkrun22:03Kesgrave parkrun # 611.01.014 Nov 15
10K53:39Trowse 10K0.99.530 Oct 16
10K45:09Ipswich Building Society Twilight 10K0.40.014 Aug 15
5K22:24Ipswich Summer 5K Series2.0-0.620 Aug 15

Order By:

EventTimeRaceDate
XCNT53-12 League1 Nov 15
5MNT53-12 League15 Nov 15
XCNT53-12 League6 Dec 15
5MNT53-12 League24 Jan 16
XCNT53-12 League29 Oct 17