parkrun | 24:25 | Rother Valley parkrun # 278 | 1.3 | 0.5 | 3 Aug 19 | +1 |
5K | 24:09 | York Millennium Bridge 5K | 0.6 | 0.8 | 13 Aug 19 | +2 |
5K | 23:43 | Doncaster Town Centre 5K | 0.3 | 0.3 | 10 Jul 19 | +3 |
parkrun | 23:25 | Rother Valley parkrun # 254 | 1.3 | -1.3 | 19 Jan 19 | +4 |
10K | 55:37 | Sandall Beat 10K | 4.4 | 1.4 | 12 Jun 19 | +5 |
parkrun | 24:20 | Wakefield Thornes parkrun # 217 | 1.8 | -0.1 | 16 Feb 19 | |
parkrun | 25:58 | Pontefract parkrun # 416 | 3.1 | 1.5 | 25 May 19 | |
parkrun | 26:33 | Pontefract parkrun # 423 | 2.9 | 2.7 | 20 Jul 19 | |
10K | 49:10 | Dewsbury 10K | 0.0 | 0.4 | 3 Feb 19 | |
10K | 51:02 | Wakefield Hospice 10K | 0.5 | 1.5 | 24 Mar 19 | |
10K | 52:15 | Askern 10K | 0.9 | 2.2 | 15 May 19 | |
parkrun | 26:23 | Portsmouth Lakeside parkrun # 165 | 2.6 | 2.7 | 29 Jun 19 | |
4.4M | 35:18 | Wombwell 4.4 | 1.1 | 0.8 | 17 Feb 19 | |
parkrun | 25:39 | Wakefield Thornes parkrun # 230 | 1.6 | 2.4 | 18 May 19 | |
parkrun | 24:13 | Pontefract parkrun # 388 | 1.7 | -0.2 | 17 Nov 18 | |
parkrun | 24:15 | Pontefract parkrun # 397 | 1.2 | 0.3 | 5 Jan 19 | |
parkrun | 26:38 | Pontefract parkrun # 420 | 2.1 | 3.6 | 22 Jun 19 | |
10K | 49:35 | Doncaster 10K | 0.1 | 0.7 | 25 Nov 18 | |
parkrun | 25:39 | Pontefract parkrun # 400 | 2.8 | 1.2 | 2 Feb 19 | |
9M | 78:18 | Norton 9 | 1.2 | 2.5 | 3 Mar 19 | |
4.8M | 42:47 | PECO League | 4.2 | 2.1 | 10 Feb 19 | |
parkrun | 29:23 | Pontefract parkrun # 446 | 2.9 | 7.1 | 25 Dec 19 | |
10M | 88:55 | Snake Lane 10 | 1.0 | 3.4 | 24 Feb 19 | |
10K | 53:21 | Edwinstowe Christmas 10K | 2.5 | 1.5 | 2 Dec 18 | |
parkrun | 24:35 | Wakefield Thornes parkrun # 199 | 2.1 | 0.0 | 6 Oct 18 | |
parkrun | 25:22 | Pontefract parkrun # 394 | 1.9 | 1.6 | 25 Dec 18 | |
parkrun | 24:35 | Wakefield Thornes parkrun # 202 | 1.4 | 0.7 | 27 Oct 18 | |
5K | 24:22 | York 5K Race Series | 1.4 | 0.4 | 11 Oct 18 | |
parkrun | 24:33 | Heslington parkrun # 38 | 1.2 | 0.9 | 3 Nov 18 | |
parkrun | 26:01 | Nostell Priory parkrun # 235 | 1.6 | 3.1 | 2 Mar 19 | |
parkrun | 26:55 | Nostell Priory parkrun # 238 | 2.4 | 3.8 | 23 Mar 19 | |
parkrun | 27:04 | Pontefract parkrun # 417 | 1.6 | 4.8 | 1 Jun 19 | |
parkrun | 24:48 | Pontefract parkrun # 380 | 1.4 | 1.1 | 22 Sep 18 | |
5K | 24:09 | York Millennium Bridge 5K | 0.9 | 0.5 | 14 Aug 18 | |
parkrun | 25:06 | Nostell Priory parkrun # 198 | 3.6 | -0.5 | 9 Jun 18 | |
10K | 49:28 | Askern 10K | 0.5 | 0.2 | 16 May 18 | |
5K | 24:09 | Jane Tomlinson Appeal Canal Run 5K | 1.1 | 0.3 | 3 Jul 18 | |
parkrun | 24:28 | Pontefract parkrun # 367 | 1.4 | 0.5 | 23 Jun 18 | |
parkrun | 26:10 | Nostell Priory parkrun # 211 | 3.2 | 1.7 | 8 Sep 18 | |
10K | 53:22 | Sandall Beat 10K | 3.2 | 0.8 | 13 Jun 18 | |
parkrun | 26:24 | Pontefract parkrun # 390 | 1.8 | 3.5 | 1 Dec 18 | |
parkrun | 24:52 | York parkrun # 282 | 3.1 | -0.4 | 31 Mar 18 | |
parkrun | 28:44 | Nostell Priory parkrun # 245 | 2.8 | 6.2 | 11 May 19 | |
parkrun | 29:29 | Frickley Country parkrun # 23 | 3.4 | 6.8 | 15 Jun 19 | |
parkrun | 25:52 | Nostell Priory parkrun # 206 | 2.6 | 1.8 | 4 Aug 18 | |
10M | 84:35 | Vale of York 10 | 1.2 | 0.9 | 15 Apr 18 | |
HM | 1:53:00 | Monsal Trail Half Marathon (Day 1) | 0.8 | 1.4 | 24 Mar 18 | |
parkrun | 30:34 | Nostell Priory parkrun # 259 | 2.6 | 9.1 | 17 Aug 19 | |
parkrun | 27:35 | Nostell Priory parkrun # 209 | 3.2 | 4.1 | 25 Aug 18 | |
parkrun | 25:16 | Pontefract parkrun # 349 | 2.8 | 0.6 | 3 Feb 18 | |
10K | 51:01 | Edwinstowe Christmas 10K | 1.9 | 0.1 | 3 Dec 17 | |
10K | 49:44 | Doncaster 10K | 0.1 | 0.8 | 26 Nov 17 | |
parkrun | 30:49 | Nostell Priory parkrun # 254 | 2.2 | 9.9 | 13 Jul 19 | |
6M | 50:24 | Ward Green 6 | 0.9 | 2.2 | 24 Dec 17 | |
parkrun | 24:44 | Southwark parkrun # 214 | 1.1 | 1.3 | 18 Nov 17 | |
HM | 1:51:52 | Tissington Half Marathon (Day 2) | -0.1 | 1.9 | 8 Oct 17 | |
parkrun | 25:51 | Nostell Priory parkrun # 163 | 4.0 | 0.4 | 9 Sep 17 | |
parkrun | 24:38 | Pontefract parkrun # 328 | 1.6 | 0.6 | 26 Aug 17 | |
5K | 23:29 | Jane Tomlinson Appeal Canal Run 5K | 0.4 | -0.3 | 4 Jul 17 | |
parkrun | 29:55 | Pontefract parkrun # 393 | 1.8 | 9.0 | 22 Dec 18 | |
4.5M | 45:38 | PECO League | 8.5 | 3.6 | 21 Jan 18 | |
parkrun | 24:07 | Rother Valley parkrun # 181 | 1.7 | -0.4 | 27 May 17 | |
10K | 53:02 | Holkham 10K | 2.6 | 1.1 | 1 Jul 17 | |
10K | 48:44 | Wakefield Hospice 10K | 0.2 | -1.3 | 2 Apr 17 | |
3.75M | 29:40 | Spencers Arms Dash 3.75 | 1.5 | 0.1 | 3 May 17 | |
parkrun | 24:00 | Pontefract parkrun # 307 | 1.4 | -1.9 | 1 Apr 17 | |
10K | 50:56 | Askern 10K | 0.5 | 1.4 | 17 May 17 | |
10K | 54:27 | Dalby Dash 10K | 0.8 | 4.1 | 12 Nov 17 | |
parkrun | 27:05 | Nostell Priory parkrun # 160 | 3.8 | 2.6 | 19 Aug 17 | |
HM | 1:52:18 | Monsal Trail Half Marathon (Day 2) | 0.7 | -0.4 | 26 Mar 17 | |
parkrun | 24:47 | Nostell Priory parkrun # 139 | 2.0 | -1.1 | 25 Mar 17 | |
parkrun | 27:58 | Pontefract parkrun # 344 | 2.5 | 5.4 | 25 Dec 17 | |
parkrun | 24:56 | Pontefract parkrun # 300 | 2.9 | -1.8 | 11 Feb 17 | |
parkrun | 25:51 | Clumber Park parkrun # 203 | 2.5 | 1.9 | 10 Jun 17 | |
10M | 92:23 | Askern 10 | 2.0 | 4.1 | 13 Aug 17 | |
parkrun | 24:39 | Rother Valley parkrun # 170 | 1.4 | -0.8 | 25 Feb 17 | |
parkrun | 27:50 | Nostell Priory parkrun # 175 | 2.2 | 5.5 | 9 Dec 17 | |
9M | 76:22 | Norton 9 | 1.1 | -0.1 | 5 Mar 17 | |
10M | 93:52 | Tadcaster 10 | 1.1 | 5.7 | 17 Sep 17 | |
HM | 1:58:21 | North Lincolnshire Half Marathon | 0.9 | 3.4 | 7 May 17 | |
parkrun | 25:32 | Nostell Priory parkrun # 127 | 3.2 | -1.0 | 31 Dec 16 | |
10K | 55:04 | Great Grimsby 10K | 0.7 | 4.7 | 30 Jul 17 | |
parkrun | 26:09 | Nostell Priory parkrun # 122 | 4.1 | -0.8 | 26 Nov 16 | |
parkrun | 25:55 | Pontefract parkrun # 292 | 3.0 | -0.1 | 25 Dec 16 | |
10M | 90:27 | Snake Lane 10 | 1.4 | 2.1 | 26 Feb 17 | |
parkrun | 28:59 | Nostell Priory parkrun # 151 | 4.6 | 4.8 | 17 Jun 17 | |
20M | 3:20:51 | East Hull Harriers 20 | 2.2 | 3.7 | 19 Mar 17 | |
parkrun | 26:04 | Nostell Priory parkrun # 125 | 2.8 | 0.3 | 17 Dec 16 | |
10K | 51:42 | Edwinstowe Christmas 10K | 0.6 | 0.4 | 4 Dec 16 | |
parkrun | 26:18 | Nostell Priory parkrun # 131 | 2.6 | 0.9 | 28 Jan 17 | |
parkrun | 27:12 | Nostell Priory parkrun # 126 | 4.4 | 0.6 | 24 Dec 16 | |
10K | 52:20 | Barnsley 10K | 0.9 | 0.6 | 27 Nov 16 | |
4.7M | 48:52 | PECO League | 9.4 | 2.0 | 22 Jan 17 | |
HM | 1:53:48 | Tissington Half Marathon (Day 2) | -0.7 | 1.6 | 9 Oct 16 | |
parkrun | 25:33 | Pontefract parkrun # 278 | 1.6 | 0.6 | 24 Sep 16 | |
4.9M | 51:35 | PECO League | 7.9 | 3.9 | 19 Feb 17 | |
5K | 24:18 | York Millennium Bridge 5K | 0.0 | -1.4 | 10 Aug 16 | |
parkrun | 26:19 | Nostell Priory parkrun # 106 | 3.2 | -1.0 | 6 Aug 16 | |
parkrun | 27:01 | Nostell Priory parkrun # 119 | 2.8 | 1.9 | 5 Nov 16 | |
10K | 54:22 | McCain Yorkshire Coast 10K | 0.8 | 2.4 | 30 Oct 16 | |
parkrun | 27:37 | Pontefract parkrun # 296 | 2.5 | 3.2 | 14 Jan 17 | |
parkrun | 28:04 | Clumber Park parkrun # 190 | 2.2 | 4.2 | 11 Mar 17 | |
parkrun | 26:38 | Nostell Priory parkrun # 109 | 2.8 | 1.3 | 27 Aug 16 | |
10M | 97:20 | Guy Fawkes 10 | 2.8 | 3.9 | 6 Nov 16 | |
10K | 52:11 | Askern 10K | 0.4 | -0.8 | 18 May 16 | |
10K | 55:13 | Sandall Beat 10K | 2.6 | -0.1 | 8 Jun 16 | |
5K | 25:30 | Jane Tomlinson Canal 5K | 0.7 | 0.1 | 5 Jul 16 | |
parkrun | 25:33 | Fountains Abbey parkrun # 113 | 1.5 | -1.1 | 14 May 16 | |
parkrun | 26:44 | Nostell Priory parkrun # 104 | 1.6 | 1.3 | 23 Jul 16 | |
parkrun | 26:46 | Doncaster parkrun # 135 | 3.0 | -0.5 | 23 Apr 16 | |
5M | 42:52 | Wombwell 5 | 1.4 | -0.5 | 21 Feb 16 | |
parkrun | 26:21 | Pontefract parkrun # 253 | 2.0 | -0.2 | 26 Mar 16 | |
10K | 52:42 | Epilepsy Action Bradford 10K | 0.2 | -0.4 | 13 Mar 16 | |
10K | 53:37 | Wakefield Hospice 10K | 0.2 | 0.6 | 3 Apr 16 | |
parkrun | 26:50 | Nostell Priory parkrun # 81 | 3.5 | -1.1 | 13 Feb 16 | |
parkrun | 25:41 | Pontefract parkrun # 251 | 1.0 | -0.5 | 12 Mar 16 | |
parkrun | 26:00 | Pontefract parkrun # 238 | 2.5 | -1.5 | 25 Dec 15 | |
parkrun | 25:53 | Nostell Priory parkrun # 68 | 3.0 | -2.2 | 14 Nov 15 | |
parkrun | 26:19 | Nostell Priory parkrun # 75 | 2.5 | -1.0 | 2 Jan 16 | |
parkrun | 26:03 | Pontefract parkrun # 249 | 1.0 | 0.1 | 27 Feb 16 | |
parkrun | 25:49 | Nostell Priory parkrun # 57 | 3.5 | -2.8 | 29 Aug 15 | |
parkrun | 27:05 | Nostell Priory parkrun # 89 | 2.0 | 1.0 | 9 Apr 16 | |
parkrun | 25:42 | Nostell Priory parkrun # 65 | 2.0 | -1.5 | 24 Oct 15 | |
10K | 53:02 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.9 | 15 Nov 15 | |
9M | 81:24 | Norton 9 | 0.6 | 1.2 | 6 Mar 16 | |
10K | 54:33 | Dewsbury 10K | 0.4 | 1.0 | 7 Feb 16 | |
10K | 56:08 | Barnsley 10K | 1.9 | 0.7 | 29 Nov 15 | |
10K | 57:12 | Edwinstowe Christmas 10K | 2.6 | 0.9 | 6 Dec 15 | |
HM | 1:57:31 | Tissington Half Marathon (Day 1) | -0.4 | 0.7 | 3 Oct 15 | |
parkrun | 27:45 | Nostell Priory parkrun # 70 | 3.0 | 0.9 | 28 Nov 15 | |
parkrun | 25:25 | Pontefract parkrun # 217 | 1.0 | -1.1 | 1 Aug 15 | |
10K | 54:43 | McCain Yorkshire Coast 10K | 0.9 | 0.6 | 11 Oct 15 | |
parkrun | 25:52 | Nostell Priory parkrun # 49 | 1.5 | -0.8 | 4 Jul 15 | |
10K | 54:32 | Wombwell 10K | 1.2 | 0.0 | 5 May 15 | |
10K | 55:10 | Askern 10K | 0.6 | 1.1 | 20 May 15 | |
5M | 42:09 | Wombwell 5 | 0.8 | -0.8 | 15 Feb 15 | |
parkrun | 25:42 | Pontefract parkrun # 177 | 3.0 | -4.1 | 18 Oct 14 | |
parkrun | 26:02 | Pontefract parkrun # 200 | 1.0 | -0.1 | 4 Apr 15 | |
10K | 53:26 | Dewsbury 10K | 0.7 | -0.4 | 1 Feb 15 | |
parkrun | 26:39 | Nostell Priory parkrun # 25 | 2.5 | -0.5 | 3 Jan 15 | |
parkrun | 25:30 | Pontefract parkrun # 183 | 1.0 | -1.3 | 29 Nov 14 | |
10K | 55:58 | Wakefield Hospice 10K | 0.7 | 1.7 | 29 Mar 15 | |
parkrun | 27:43 | Nostell Priory parkrun # 24 | 3.8 | -0.1 | 1 Jan 15 | |
parkrun | 28:46 | Pontefract parkrun # 89 | 1.5 | 0.0 | 2 Feb 13 | |
parkrun | 32:32 | Pontefract parkrun # 91 | 1.5 | 3.7 | 16 Feb 13 | |
parkrun | 29:43 | Pontefract parkrun # 93 | 1.5 | -0.1 | 2 Mar 13 | |
parkrun | 30:08 | Pontefract parkrun # 95 | 2.0 | 0.0 | 16 Mar 13 | |
parkrun | 30:01 | Pontefract parkrun # 96 | 2.5 | -0.7 | 30 Mar 13 | |
parkrun | 29:27 | Pontefract parkrun # 98 | 1.0 | 0.0 | 13 Apr 13 | |
parkrun | 29:36 | Pontefract parkrun # 105 | 1.5 | -0.3 | 8 Jun 13 | |
parkrun | 29:55 | Pontefract parkrun # 121 | 1.0 | 0.7 | 28 Sep 13 | |
parkrun | 28:52 | Pontefract parkrun # 125 | 1.0 | -0.8 | 26 Oct 13 | |
parkrun | 29:31 | Pontefract parkrun # 137 | 2.0 | -0.9 | 11 Jan 14 | |
parkrun | 27:47 | Pontefract parkrun # 139 | 1.0 | -2.5 | 25 Jan 14 | |
parkrun | 28:49 | Pontefract parkrun # 141 | 2.0 | -0.4 | 8 Feb 14 | |
parkrun | 27:22 | Pontefract parkrun # 143 | 2.5 | -3.2 | 22 Feb 14 | |
parkrun | 27:19 | Pontefract parkrun # 145 | 1.5 | -1.6 | 8 Mar 14 | |
parkrun | 26:56 | Pontefract parkrun # 147 | 1.5 | -2.1 | 22 Mar 14 | |
parkrun | 26:42 | Gunnersbury parkrun # 132 | 1.5 | -1.9 | 17 May 14 | |
parkrun | 26:21 | Pontefract parkrun # 159 | 1.5 | -2.1 | 14 Jun 14 | |
parkrun | 26:30 | Pontefract parkrun # 160 | 2.0 | -1.7 | 21 Jun 14 | |
parkrun | 27:44 | Nostell Priory parkrun # 4 | 2.5 | -0.2 | 16 Aug 14 | |
parkrun | 27:39 | Pontefract parkrun # 173 | 1.0 | 1.1 | 20 Sep 14 | |
parkrun | 26:34 | Nostell Priory parkrun # 11 | 1.0 | -0.6 | 4 Oct 14 | |
parkrun | 39:09 | Nostell Priory parkrun # 41 | 4.0 | 11.8 | 2 May 15 | |
parkrun | 42:57 | Oakwell Hall parkrun # 42 | 3.0 | 15.2 | 16 May 15 | |