Sam Nicholson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:10.5North of England League Division 2WC1.51.25 Jun 16+1
500016:42.0North of England League Division 2WC0.82.05 Jun 16+2
8001:54.2North of England League Division 2WC0.3-0.28 Aug 15+3
8001:54.2North of England League Division 2WC0.7-0.612 Jul 15+4
8001:56.0Cumbria League0.20.518 Jul 15+5
8001:56.13ESAA English Schools' Championships0.40.310 Jul 15
8001:53.7Cumbria County Championships0.00.023 May 15
500015:35.5North of England League Division 2WC1.0-0.78 Aug 15
8001:54.7Cumbria County Schools Championships0.20.113 Jun 15
8001:55.4North of England League Division 2WC0.8-0.33 May 15
15004:05.6North of England League Division 2WC0.81.28 Aug 15
500015:28.1North of England League Division 2WC1.00.012 Jul 15
15004:02.5North of England League Division 2WC0.80.812 Jul 15
8001:58.7North of England League Division 2WC0.80.76 Jun 15
15003:58.6Cumbria County Championships0.01.023 May 15
15004:07.8North of England League Division 2WC0.81.56 Jun 15
15004:16.4North of England League Division 2WC0.82.83 May 15
8001:54.2North of England League Division 2WC0.8-0.713 Jul 14
8001:54.06ESAA English Schools' Championships0.6-0.511 Jul 14
8001:58.8Mid Lancashire League1.40.13 Aug 14
8001:54.46ESAA English Schools' Championships0.6-0.411 Jul 14
8001:53.7Cumbria Schools Championships0.7-0.914 Jun 14
15004:02.1Cumbria League0.60.96 Sep 14
15003:59.7North of England League Division 2WC0.80.413 Jul 14
15004:03.2Mid Lancashire League0.80.93 Aug 14
8001:54.3Cumbria County Championships0.0-0.524 May 14
8K26:59CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.07 Mar 15
8001:56.2North of England League Division 2WC0.4-0.34 May 14
8001:57.9Cumbria League0.8-0.219 Apr 14
15004:05.6Cumbria Schools Championships0.41.414 Jun 14
15004:06.8North of England League Division 2WC0.80.74 May 14
15004:10.9Cumbria League0.81.310 May 14
15004:15.8Cumbria County Championships0.22.624 May 14
8002:00.3North of England League Division 2WC0.80.53 Aug 13
8001:55.9North of England League Division 2WC0.7-1.45 May 13
15004:12.6Cumbria League0.81.631 Aug 13
15004:09.5North of England League Division 2WC0.81.13 Aug 13
8002:00.8North of England League Division 2WC0.80.67 Jul 13
8002:03.4Cumbria League0.71.520 Jul 13
8002:13.7Cumbria County Championships0.81.08 May 10
8002:08.6Cumbria Schools Championships0.4-0.112 Jun 10
8002:14.2Inter County Schools Match1.20.719 Jun 10
8002:07.5Mid Lancashire League0.8-1.126 Jun 10
8002:10.8Mid Lancashire League1.1-0.27 Aug 10
8002:09.4Border Harriers Open0.6-0.123 Aug 10
15004:36.6Cumbria League0.61.84 Sep 10
8002:08.8Cumbria League0.20.223 Apr 11
8002:07.8Cumbria County Championships0.6-0.514 May 11
8002:06.9Mid Lancashire League1.4-1.628 May 11
8002:03.6Cumbria Schools' Championships0.0-1.011 Jun 11
15004:23.4Cumbria Schools' Championships0.70.011 Jun 11
8002:05.2ESAA Northern Schools Inter-County Championships0.10.418 Jun 11
8002:04.76ESAA English Schools' Championships0.20.11 Jul 11
8002:02.5Cumbria League0.4-0.716 Jul 11
8002:03.10Northern U15/U17 Championships0.7-0.57 Aug 11
8002:06.69Northern U15/U17 Championships0.70.57 Aug 11
8002:01.5Border Harriers Open0.6-0.921 Aug 11
8002:04.0Mid Lancashire League Final1.2-0.527 Aug 11
8002:03.0Border Harriers Open Meeting0.40.015 Apr 12
8002:05.6Cumbria League0.80.421 Apr 12
8002:02.9North of England League Division 3WC0.8-0.45 May 12
8002:01.5McCain Young Athletes' League Division Northern 1NW0.2-0.26 May 12
8001:59.6Cumbria County Championships0.0-0.612 May 12
8002:00.2McCain Young Athletes' League Division Northern 1NW0.00.220 May 12
8002:04.7North of England League Division 3WC0.80.726 May 12
15004:12.5Cumbria League0.80.52 Jun 12
15004:10.1Cumbria Schools' Championships0.70.216 Jun 12
8001:59.3Cumbria Schools' Championships0.4-0.516 Jun 12
8002:02.5ESAA Northern Schools Inter-County Championships0.90.023 Jun 12
8002:01.3North of England League Division 3WC0.8-0.21 Jul 12
15004:29.3North of England League Division 3WC0.82.91 Jul 12
8002:00.96Aviva ESAA English Schools' Championships0.50.06 Jul 12
8002:02.1Cumbria League0.80.014 Jul 12
8001:58.1North of England League Division 3WC0.5-0.95 Aug 12
15004:10.3North of England League Division 3WC0.80.25 Aug 12
15004:03.8North of England League Division 2WC0.8-0.35 May 13
15004:11.0Cumbria League0.81.311 May 13
15004:13.2North of England League Division 2WC0.81.77 Jul 13

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