Name:
Innes O'Malley
Gender:
Male
Club:
City of Norwich
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K17:37Wroxham 5K Series0.12.36 Jul 22+1
3K9:51South of England AA Relay Championships3.3-1.623 Oct 21+2
parkrun17:07Blickling parkrun # 3322.0-0.82 Oct 21+3
parkrun19:35Sheringham parkrun # 4095.01.626 Feb 22+4
5K16:39Ryston Runners Open League0.6-0.417 Oct 21+5
parkrun17:28Blickling parkrun # 3282.00.04 Sep 21
15004:27.9Southern Athletics League - East Anglia1.4-0.514 Aug 21
15004:24.6Athletics Norfolk County Championship0.9-0.529 Aug 21
parkrun17:06Blickling parkrun # 3261.4-0.221 Aug 21
30009:40.2Norfolk Open - Event 51.4-0.431 Oct 20
6.6K27:31CAU Inter County Championships (Inc British Athletics Cross Challenge)4.83.712 Mar 22
8002:09.4Athletics Norfolk County Championship0.10.21 Aug 21
3.88K13:12ERRA National Young Athlete Relays1.11.39 Oct 21
30009:24.7Norfolk Open 10.1-3.812 Sep 20
8002:08.4Norfolk Night of 800m0.2-0.618 Sep 20
30009:46.3Southern Athletics League - East Anglia1.40.011 Jul 21
parkrun18:14Sheringham parkrun # 3882.51.218 Sep 21
15004:27.5East Anglian League0.60.225 Jul 21
parkrun21:04Blickling parkrun # 3682.67.016 Jul 22
parkrun18:14Blickling parkrun # 3183.0-1.08 Feb 20
parkrun18:42Houghton Hall parkrun # 1232.52.211 Sep 21
4.2K13:41Norfolk County Championships0.0-1.25 Jan 20
4.5K15:46South of England AA Championships1.6-0.125 Jan 20
parkrun18:52Blickling parkrun # 3122.90.41 Jan 20
parkrun23:09Sheringham parkrun # 4314.49.330 Jul 22
parkrun19:05Houghton Hall parkrun # 1042.11.728 Dec 19
parkrun21:30Houghton Hall parkrun # 1452.48.119 Feb 22
parkrun21:09Sheringham parkrun # 3793.84.214 Mar 20
3.1K11:59Southern Young Athletes Relays3.33.122 Sep 19
3.88K15:03ERRA National Young Athlete Relays1.54.46 Oct 19
parkrun23:00Blickling parkrun # 3341.012.416 Oct 21
5K19:44Wroxham 5K Series0.05.13 Jul 19
parkrun18:33Blickling parkrun # 2442.50.11 Sep 18
5K19:53Wroxham 5K Series0.35.212 Jun 19
5K17:20Wroxham 5K Series0.1-0.816 May 18
parkrun18:46Blickling parkrun # 2244.0-1.631 Mar 18
4.175K15:59Anglia Schools' Championships1.04.22 Feb 19
3.88K14:13ERRA National Young Athlete Relays1.22.46 Oct 18
parkrun20:11Sheringham parkrun # 3054.02.115 Sep 18
4.1K15:26New Balance ESAA English Schools' Championships4.8-1.017 Mar 18
300010:09.5Norfolk County Championships0.8-0.413 May 18
2K7:29South of England AA Relay Championships3.72.920 Oct 18
5K18:07Wroxham 5K Series (Inc Norfolk Championships)0.71.013 Jun 18
parkrun18:37Blickling parkrun # 2292.2-0.15 May 18
15004:43.2Norfolk County Schools Championships0.00.99 Jun 18
parkrun18:37Blickling parkrun # 2123.7-1.61 Jan 18
parkrun18:54Blickling parkrun # 2232.8-0.124 Mar 18
3K10:21Ryston Runners Open League1.8-0.625 Feb 18
3K10:21Ryston Runners Open League1.20.018 Mar 18
parkrun25:50Sheringham parkrun # 3824.014.57 Aug 21
parkrun24:01Sheringham parkrun # 3514.19.424 Aug 19
3K11:21Ryston Runners Open League1.64.014 Oct 18
3M17:41Virgin London Mini Marathon1.50.822 Apr 18
parkrun23:35Blickling parkrun # 2953.09.77 Sep 19
3K10:54Norfolk County Championships4.2-1.07 Jan 18
3K10:35South of England AA Championships2.5-0.427 Jan 18
3.1K12:18Southern Young Athletes Relays3.24.323 Sep 18
15004:46.3Norfolk County Championships0.00.612 May 18
3K12:30ECCA Saucony English National Championships8.50.524 Feb 18
parkrun20:56Rushmere parkrun # 1127.4-0.530 Dec 17
parkrun21:57Sheringham parkrun # 3025.44.225 Aug 18
parkrun19:13Blickling parkrun # 2262.21.114 Apr 18
3K10:11Ryston Runners Open League1.4-0.919 Nov 17
parkrun19:12Holkham parkrun # 1101.81.57 Apr 18
3K10:28Ryston Runners Open League1.00.621 Jan 18
2K7:02South of England AA Relay Championships4.6-1.321 Oct 17
2.7K9:34Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.1-0.611 Nov 17
parkrun19:08Markeaton parkrun # 2082.50.723 Dec 17
parkrun18:12Blickling parkrun # 1981.7-0.530 Sep 17
15005:13.40Eastern Counties AA Championships0.74.230 Jun 18
5K19:47Wroxham 5K Series0.34.94 Jul 18
3.88K13:39ERRA National Young Athlete Relays1.5-0.27 Oct 17
parkrun20:29Blickling parkrun # 2322.14.626 May 18
3K9:39Southern Young Athletes Relays-1.90.424 Sep 17
parkrun20:16Sheringham parkrun # 2455.8-0.322 Jul 17
3K13:47CAU Inter County Championships (Inc British Athletics Cross Challenge)10.03.210 Mar 18
parkrun22:02Blickling parkrun # 2403.26.621 Jul 18
5K17:40Wroxham 5K Series (Inc Norfolk Championships)0.5-0.65 Jul 17
parkrun19:01Blickling parkrun # 1942.20.72 Sep 17
parkrun18:24Blickling parkrun # 1881.8-0.28 Jul 17
parkrun19:29Sheringham parkrun # 2414.0-0.224 Jun 17
parkrun19:14Blickling parkrun # 1853.4-0.117 Jun 17
5K18:27Dereham 5K0.71.020 Aug 17
parkrun18:31Blickling parkrun # 1723.1-2.218 Mar 17
parkrun18:54Blickling parkrun # 1892.40.315 Jul 17
parkrun20:05Sheringham parkrun # 2484.30.812 Aug 17
parkrun17:42Blickling parkrun # 1731.2-2.125 Mar 17
parkrun18:24Blickling parkrun # 1782.2-0.729 Apr 17
3K10:46Ryston Runners Open League3.4-0.726 Mar 17
5K18:04Wroxham 5K Series0.50.317 May 17
parkrun18:03Blickling parkrun # 1770.80.022 Apr 17
2.4M12:58Hunny Bell Open0.4-1.95 Mar 17
parkrun18:25Sheringham parkrun # 2292.0-0.41 Apr 17
5K18:31Active Fakenham 5K1.60.216 Apr 17
parkrun19:45Sheringham parkrun # 2344.20.26 May 17
parkrun18:02Holkham parkrun # 650.8-0.18 Apr 17
parkrun18:17Blickling parkrun # 1701.8-1.44 Mar 17
15004:48.3Norfolk County Championships0.50.313 May 17
5K18:44Wroxham 5K Series0.71.514 Jun 17
parkrun19:07Sheringham parkrun # 2223.5-1.311 Feb 17
parkrun18:39Blickling parkrun # 1633.0-3.014 Jan 17
parkrun18:06Holkham parkrun # 551.0-2.121 Jan 17
8002:23.2Norfolk County Championships0.3-2.113 May 17
3K10:37Ryston Runners Open League1.6-0.419 Feb 17
2K7:11ECCA Saucony English National Relay Championships 4.24 Nov 17
15004:55.85Watford Open Graded Meeting0.01.831 May 17
2.45K8:57Norfolk Schools' Championships4.2-1.024 Jan 17
parkrun18:38Blickling parkrun # 1542.6-3.319 Nov 16
parkrun22:59Blickling parkrun # 2332.29.42 Jun 18
3K12:56CAU Inter County Championships (Inc British Athletics Cross Challenge)9.10.411 Mar 17
3K13:18ECCA Saucony English National Championships10.00.725 Feb 17
3K11:54South of England AA Championships5.40.528 Jan 17
parkrun18:52Sheringham parkrun # 2131.5-1.017 Dec 16
3K11:50South of England Masters' and Inter Counties Championships5.1-0.610 Dec 16
2.8K10:06Norfolk County Championships1.6-0.54 Dec 16
parkrun19:25Kettering parkrun # 141.70.024 Dec 16
2K7:13ECCA Saucony English National Relay Championships3.5-1.95 Nov 16
parkrun18:58Luton Wardown parkrun # 791.4-2.229 Oct 16
2K7:20South of England AA Relay Championships4.0-2.122 Oct 16
1.5K4:19Norfolk County Championships1.0-8.05 Dec 15
3K11:01Ryston Runners Open League1.6-1.116 Oct 16
parkrun26:49Sheringham parkrun # 3044.414.08 Sep 18
parkrun19:33Holkham parkrun # 372.6-2.127 Aug 16
parkrun19:31Holkham parkrun # 402.0-1.61 Oct 16
3K11:02Ryston Runners Open League1.2-0.313 Nov 16
parkrun21:38Sheringham parkrun # 2004.50.217 Sep 16
parkrun19:29Blickling parkrun # 1272.5-2.27 May 16
parkrun20:30Sheringham parkrun # 1843.8-1.428 May 16
parkrun22:08Sheringham parkrun # 1985.40.33 Sep 16
parkrun21:48Blickling parkrun # 1375.2-0.216 Jul 16
parkrun22:03Rushmere parkrun # 415.6-0.16 Aug 16
parkrun22:05Tring parkrun # 955.40.223 Jul 16
parkrun21:21Sheringham parkrun # 1874.4-0.318 Jun 16
parkrun19:23Luton Wardown parkrun # 541.0-0.930 Apr 16
parkrun19:41Catton parkrun # 1124.0-3.528 Nov 15
15005:05.5Norfolk County Championships0.8-1.214 May 16
parkrun19:28Blickling parkrun # 1251.0-0.723 Apr 16
parkrun19:20Sheringham parkrun # 1741.0-1.119 Mar 16
parkrun21:33Sheringham parkrun # 1785.0-0.516 Apr 16
parkrun19:37Sheringham parkrun # 1564.0-3.614 Nov 15
parkrun20:40Sheringham parkrun # 1753.5-0.726 Mar 16
parkrun19:30Holkham parkrun # 62.0-1.816 Jan 16
parkrun23:26Sheringham parkrun # 1966.02.120 Aug 16
parkrun20:00Blickling parkrun # 1231.00.49 Apr 16
8002:33.2Norfolk County Championships0.0-1.815 May 16
parkrun20:10Sheringham parkrun # 1553.5-2.07 Nov 15
parkrun20:12Holkham parkrun # 72.0-0.323 Jan 16
parkrun21:39Blickling parkrun # 1362.22.59 Jul 16
parkrun19:24Catton parkrun # 1141.0-1.112 Dec 15
parkrun19:54Catton parkrun # 1151.5-0.519 Dec 15
parkrun21:16Blickling parkrun # 1162.51.320 Feb 16
parkrun21:04Blickling parkrun # 1182.01.45 Mar 16
8002:39.9City of Norwich Start of Season Open Evening0.00.04 May 16
parkrun21:22Blickling parkrun # 1093.01.02 Jan 16
parkrun20:55Sheringham parkrun # 1523.00.017 Oct 15
2K7:39Ryston Runners Open League1.02.113 Mar 16
parkrun21:13Chipping Sodbury parkrun # 932.01.726 Dec 15
parkrun19:50Blickling parkrun # 911.0-0.25 Sep 15
parkrun19:26Blickling parkrun # 752.0-2.525 Apr 15
parkrun21:56Sheringham parkrun # 1455.00.129 Aug 15
parkrun20:18Blickling parkrun # 931.00.819 Sep 15
parkrun21:23Sheringham parkrun # 1404.00.018 Jul 15
parkrun20:14Blickling parkrun # 802.5-0.830 May 15
parkrun20:45Sheringham parkrun # 1294.0-1.32 May 15
parkrun19:40Blickling parkrun # 712.0-3.128 Mar 15
parkrun22:02Sheringham parkrun # 1533.02.324 Oct 15
parkrun22:34Sheringham parkrun # 1475.01.312 Sep 15
parkrun19:38Blickling parkrun # 771.0-0.69 May 15
parkrun20:40Sheringham parkrun # 1253.5-1.44 Apr 15
parkrun21:41Sheringham parkrun # 1364.00.620 Jun 15
parkrun20:13Blickling parkrun # 861.00.611 Jul 15
parkrun21:06Blickling parkrun # 882.01.41 Aug 15
parkrun20:12Blickling parkrun # 691.0-2.514 Mar 15
parkrun26:05Blickling parkrun # 1492.210.715 Oct 16
parkrun21:08Sheringham parkrun # 1044.0-3.915 Nov 14
2K7:47Ryston Runners Open League-0.84.611 Oct 15
parkrun21:03Sheringham parkrun # 1063.0-3.129 Nov 14
parkrun20:56Blickling parkrun # 671.0-1.028 Feb 15
2K7:58Ryston Runners Open League-2.06.810 Jan 16
parkrun23:22Blickling parkrun # 853.04.84 Jul 15
parkrun20:56Cheltenham parkrun # 971.0-1.225 Dec 14
parkrun20:59Chipping Sodbury parkrun # 431.0-0.927 Dec 14
parkrun21:43Sheringham parkrun # 845.0-3.728 Jun 14
parkrun23:23Sheringham parkrun # 976.0-1.527 Sep 14
parkrun22:28Sheringham parkrun # 1132.01.03 Jan 15
parkrun21:36Sheringham parkrun # 823.0-2.014 Jun 14
parkrun21:29Blickling parkrun # 253.0-2.93 May 14
parkrun21:58Sheringham parkrun # 743.0-2.419 Apr 14
parkrun21:05Blickling parkrun # 261.0-1.710 May 14
parkrun23:43Sheringham parkrun # 855.00.15 Jul 14
parkrun21:25Blickling parkrun # 241.0-1.526 Apr 14
parkrun23:17Sheringham parkrun # 804.00.331 May 14
parkrun24:25Sheringham parkrun # 984.02.44 Oct 14
parkrun22:56Blickling parkrun # 391.52.116 Aug 14
parkrun25:03Sheringham parkrun # 924.53.023 Aug 14
parkrun21:39Blickling parkrun # 161.0-2.21 Mar 14
parkrun22:16Blickling parkrun # 152.0-2.422 Feb 14
parkrun23:49Sheringham parkrun # 813.02.37 Jun 14
parkrun22:53Sheringham parkrun # 623.0-2.218 Jan 14
parkrun24:40Sheringham parkrun # 101.50.05 Jan 13
parkrun22:39Sheringham parkrun # 273.0-6.725 May 13
parkrun23:47Sheringham parkrun # 283.0-0.91 Jun 13
parkrun22:29Sheringham parkrun # 292.0-2.38 Jun 13
parkrun23:52Sheringham parkrun # 333.0-0.46 Jul 13
parkrun23:07Sheringham parkrun # 343.0-1.813 Jul 13
parkrun24:01Blickling parkrun # 21.01.916 Nov 13
parkrun23:07Sheringham parkrun # 532.0-0.823 Nov 13
parkrun22:42Blickling parkrun # 41.0-0.630 Nov 13
parkrun22:54Blickling parkrun # 51.5-0.77 Dec 13
parkrun22:36Blickling parkrun # 61.0-0.814 Dec 13
parkrun25:02Blickling parkrun # 71.03.721 Dec 13
parkrun24:20Sheringham parkrun # 604.0-0.54 Jan 14
parkrun23:42Norwich parkrun # 1761.50.811 Jan 14
parkrun26:15Sheringham parkrun # 954.05.613 Sep 14
parkrun24:34Sheringham parkrun # 1031.05.68 Nov 14

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