Name:
Simon Miles
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:03Cardiff parkrun # 6630.80.526 Feb 22+1
parkrun18:47Tremorfa parkrun # 231.8-1.111 Sep 21+2
parkrun19:30Tremorfa parkrun # 391.21.122 Jan 22+3
5K18:26Cardiff Race for Victory 5K0.3-0.129 Aug 21+4
4M24:14Rose Inn Summer Special 40.6-0.120 Aug 21+5
parkrun18:45Torbay Velopark parkrun # 1721.00.07 Aug 21
parkrun18:54Tremorfa parkrun # 191.80.814 Mar 20
parkrun19:18Tremorfa parkrun # 141.22.21 Feb 20
HM86:22Cardiff Half Marathon1.11.36 Oct 19
10K38:10Cardiff 10K0.60.81 Sep 19
5K17:52SSAFA 5K0.5-0.224 Jul 19
5K17:44SSAFA 5K0.7-0.719 Jun 19
5K18:18Cardiff Summer Sizzler 5K1.00.37 Aug 19
5K17:55SSAFA 5K0.7-0.322 May 19
parkrun19:09Cardiff parkrun # 6101.81.317 Aug 19
4M23:32Rose Inn 4 Series0.9-0.214 May 19
parkrun18:37Grangemoor parkrun # 1782.6-0.613 Apr 19
5K17:58Cardiff Race for Victory 5K0.10.55 May 19
10K38:11Brecon Carreg Cardiff Bay 10K0.70.731 Mar 19
parkrun18:52Cardiff parkrun # 5832.9-0.49 Feb 19
parkrun18:12Cardiff parkrun # 5741.9-0.822 Dec 18
parkrun18:13Cardiff parkrun # 5781.5-0.45 Jan 19
HM82:29Cardiff Half Marathon0.50.17 Oct 18
parkrun18:34Cardiff parkrun # 5671.70.13 Nov 18
9.6K38:41British Athletics Cross Challenge (Inc. Gwent League)3.30.313 Oct 18
parkrun18:14Cardiff parkrun # 5631.3-0.229 Sep 18
9.9K37:48Start Fitness Gwent League (Inc West Wales Championships)0.31.110 Nov 18
parkrun18:30Cardiff parkrun # 5591.30.41 Sep 18
10K36:52ABP Newport Wales 10K0.4-0.429 Apr 18
5K17:46Cardiff Race for Victory 5K (Inc Welsh Championships)0.7-0.66 May 18
10K37:07Brecon Carreg Cardiff Bay 10K0.7-0.425 Mar 18
1M5:20Cardiff Summer Series Mile1.9-0.127 Apr 18
parkrun18:02Cardiff parkrun # 5221.9-1.223 Dec 17
parkrun18:09Cardiff parkrun # 5321.1-0.217 Feb 18
3.16M19:05ERRA National Men's 12-Stage Relays1.80.414 Apr 18
5M30:05Old Father Time Vets 51.4-0.431 Dec 17
parkrun18:00Cardiff parkrun # 5181.7-1.118 Nov 17
parkrun18:26Cardiff parkrun # 5301.40.23 Feb 18
9.9K36:34Start Fitness Gwent League0.3-0.23 Dec 17
HM83:14Cardiff Half Marathon1.4-0.51 Oct 17
parkrun18:11Penallta parkrun # 1222.0-1.04 Nov 17
9.765K52:53Start Fitness Gwent League10.06.32 Dec 18
parkrun18:12Cardiff parkrun # 5151.7-0.728 Oct 17
10K37:52Cardiff 10K0.90.13 Sep 17
10K38:42Caerphilly 10K2.6-0.718 Jun 17
parkrun19:28Erddig parkrun # 653.60.119 Aug 17
4M23:27Rose Inn 4 Series0.7-0.28 Aug 17
9.4K42:09Start Fitness Gwent League6.31.811 Nov 17
9.6K45:49Start Fitness Gwent League7.23.610 Feb 18
5K18:23SSAFA 5K1.20.226 Jul 17
parkrun18:06Swansea Bay parkrun # 851.0-0.224 Jun 17
5K18:01SSAFA 5K1.2-0.524 May 17
4M23:24Rose Inn 4 Series0.9-0.513 Jun 17
4M23:20Rose Inn 4 Series1.0-0.79 May 17
parkrun17:58Cardiff parkrun # 4871.6-1.315 Apr 17
2M11:09Cardiff Summer Series 21.5-0.512 May 17
10K37:09Cardiff Bay 10K0.7-0.62 Apr 17
5K17:43Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-0.530 Apr 17
parkrun17:49Cardiff parkrun # 4821.5-2.211 Mar 17
1M5:15Cardiff Summer Series Mile1.8-0.828 Apr 17
parkrun18:11Cardiff parkrun # 4811.9-1.84 Mar 17
8M47:57Lliswerry 80.0-1.029 Jan 17
5M30:00Old Father Time Vets 51.2-1.11 Jan 17
parkrun18:07Grangemoor parkrun # 621.4-1.47 Jan 17
parkrun18:14Cardiff parkrun # 4691.6-1.324 Dec 16
parkrun18:07Cardiff parkrun # 4611.4-2.329 Oct 16
10.15K41:43Start Fitness Gwent League3.4-0.816 Oct 16
10K40:30Start Fitness Gwent League2.10.83 Dec 16
10.4K46:04Start Fitness Gwent League4.71.812 Feb 17
parkrun19:05Barry Island parkrun # 792.2-0.15 Nov 16
parkrun18:38Cardiff parkrun # 4561.5-1.324 Sep 16
parkrun18:42Cardiff parkrun # 4550.6-0.217 Sep 16
10K38:56Cardiff 10K0.5-0.111 Sep 16
parkrun18:40Cardiff parkrun # 4451.8-1.59 Jul 16
parkrun19:00Cardiff parkrun # 4471.5-0.523 Jul 16
5K18:41SSAFA 5K0.8-0.420 Jul 16
5K18:39SSAFA 5K1.1-0.822 Jun 16
10K39:07Caerphilly 10K0.7-0.119 Jun 16
parkrun18:31Cardiff parkrun # 4391.0-1.328 May 16
5K18:49SSAFA 5K1.0-0.618 May 16
5M35:26Porthkerry 55.8-0.18 May 16
parkrun19:01Cardiff parkrun # 4331.2-0.616 Apr 16
parkrun19:26Cardiff parkrun # 4302.4-0.926 Mar 16
parkrun18:39Cardiff parkrun # 4350.2-0.430 Apr 16
parkrun19:06Cardiff parkrun # 4321.2-0.49 Apr 16
5K19:11Cardiff Race for Victory 5K0.60.51 May 16
parkrun20:21Barry Island parkrun # 463.00.419 Mar 16
parkrun19:31Cardiff parkrun # 4271.40.35 Mar 16
parkrun20:14Cardiff parkrun # 4252.01.120 Feb 16
8M53:58Lliswerry 80.42.031 Jan 16
parkrun19:19Cardiff parkrun # 4061.00.224 Oct 15
parkrun18:44Cardiff parkrun # 3951.2-1.88 Aug 15
parkrun19:00Cardiff parkrun # 3941.6-2.01 Aug 15
parkrun19:15Cardiff parkrun # 4010.80.319 Sep 15
5.4K22:05Welsh Road Relay Championships 3.410 Apr 16
parkrun19:12Cardiff parkrun # 3911.8-2.211 Jul 15
parkrun19:10Cardiff parkrun # 3931.2-1.325 Jul 15
9.81K42:50Gwent League2.81.98 Nov 15
HM92:31Lloyds Bank Cardiff Half Marathon0.62.44 Oct 15
parkrun19:23Cardiff parkrun # 3871.4-1.513 Jun 15
parkrun19:22Cardiff parkrun # 3890.8-0.827 Jun 15
parkrun19:26Cardiff parkrun # 3841.4-1.923 May 15
parkrun19:34Cardiff parkrun # 3901.0-0.64 Jul 15
parkrun19:37Cardiff parkrun # 3851.0-0.630 May 15
parkrun20:30Barry Island parkrun # 13.2-2.12 May 15
parkrun19:40Cardiff parkrun # 3821.2-1.89 May 15
parkrun20:13Cardiff parkrun # 3801.2-0.725 Apr 15
parkrun20:00Cardiff parkrun # 3781.0-0.911 Apr 15
parkrun19:57Cardiff parkrun # 3770.8-1.24 Apr 15
parkrun20:09Cardiff parkrun # 3710.6-2.821 Feb 15
parkrun21:15Cardiff parkrun # 3632.00.01 Jan 15

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