Will Howard
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

30008:59.62BMC PB Classic0.4-0.54 May 19+
10K34:35Glastonbury Round the Tor 10K1.1-2.35 May 19+
8002:09.41Trafford AC Grand Prix Open (Distance / Throws)0.20.323 Jul 19+
6.7K24:44New Balance ESAA English Schools' Championships2.3-0.116 Mar 19+
30009:01.14BMC PB Classic0.3-1.15 May 18+
30009:16.5UK Youth Development U17/U20 League Division North West 11.2-0.227 May 18
8002:07.75Somerset County Championships0.0-0.312 May 18
5K17:09Glastonbury Round the Tor 5K1.41.56 May 18
30009:14.95Watford Open Graded Meeting0.10.031 May 17
30009:13.54Trafford AC Grand Prix0.4-0.416 May 17
30009:13.64Trafford AC Grand Prix0.7-2.725 Apr 17
30009:22.83UK Youth Development U17/U20 League Division North Premier West0.8-0.228 May 17
8002:08.77Trafford AC Grand Prix0.1-0.125 Jul 17
30009:28.6Lancashire County Schools Championships0.60.410 Jun 17
15004:22.63Trafford AC Grand Prix0.40.127 Jun 17
15004:26.6Lancashire County Championships0.80.213 May 17
15004:31.88UK Youth Development U17/U20 League Division North Premier West1.00.825 Jun 17
6K21:26CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-2.111 Mar 17
8002:10.71Trafford AC Grand Prix0.1-0.113 Jun 17
30009:29.4Lancashire County Championships 1.014 May 17
6K19:36English Schools' Championships-1.0-1.218 Mar 17
3K9:51ECCA Saucony English National Relay Championships2.5-2.05 Nov 16
8002:19.55UK Youth Development U17/U20 League Division North Premier West0.42.125 Jun 17
5.9K20:19Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-1.412 Nov 16
5.5K18:46British Athletics Cross Challenge (inc European Trials)0.5-0.926 Nov 16
5.6K18:47Lancashire County Championships-1.40.37 Jan 17
5.8K22:24Northern Championships3.60.728 Jan 17
30009:43.71Trafford AC Grand Prix1.4-1.723 Aug 16
15004:35.60Trafford AC Grand Prix0.4-6.17 Jun 16
8002:26.2Mid Lancashire League2.10.92 Jul 16
5.7K20:37English Schools' Championships0.3-1.95 Mar 16
4.5K17:52CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-1.312 Mar 16
3K10:38British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-5.628 Nov 15
4.5K18:28ECCA Saucony English National Championships6.0-0.927 Feb 16
4.2K16:17Northern Championships3.4-0.530 Jan 16
3.8K13:59Lancashire County Championships2.0-1.09 Jan 16
10K39:09Lancaster Castle 10K1.80.020 Sep 15
10K38:49Run Preston 10K1.4-1.727 Sep 15
10K39:35Burnley Fire 10K0.80.04 Oct 15
3.973K15:19Mid Lancs League1.01.824 Oct 15
4K16:05Mid Lancs League1.03.516 Jan 16
15005:17.8Mid Lancashire League1.1-3.24 Jul 15
300011:54.3Mid Lancashire League0.60.028 Jun 14

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