Tewoldeberhan Mengisteab
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K12:00Scottish National Short Course Championships2.5-1.410 Nov 18+1
4K12:08Scottish National Relay Championships2.5-1.027 Oct 18+2
4K12:56Scottish West District Relay Championships5.3-1.513 Oct 18+3
2.7M15:08George Cumming Road Relays1.34.05 Oct 19+4
10K36:12Babcock Shettleston 10K1.24.126 May 19+5
HM71:21Bank of Scotland Great Scottish Half Marathon0.50.630 Sep 18
2.7M13:17George Cumming Road Relays1.60.06 Oct 18
1000032:38.32Scottish Athletics Mens League Division 11.20.226 Aug 18
10K32:38Paisley 10K1.10.319 Aug 18
10K33:28Babcock Shettleston 10K (incorporating West District 10K Road Championships)1.71.627 May 18
10K34:21Vale of Leven 10K2.41.92 Jun 18
10K33:01Kirkintilloch 10K0.81.814 Jun 18
10K33:30Babcock Dumbarton 10K0.92.517 May 18
10K34:26Helensburgh 10K0.83.610 May 18
10K31:20Brian Goodwin Memorial 10K0.81.016 Jun 17
10K32:17Paisley 10K0.72.120 Aug 17
10K32:29Vale of Leven 10K2.01.010 Jun 17
10K32:24Babcock Shettleston 10K1.31.628 May 17
10K32:38Polaroid Dumbarton 10K1.31.911 May 17
500015:52.09Scottish Athletics Mens League Division 22.01.66 May 17
10K33:16Carluke 10K1.22.721 May 17
4K14:36Scottish West District Relay Championships6.13.515 Oct 17
HM64:22Bank of Scotland Great Scottish Half Marathon (149.7m short)0.1-0.62 Oct 16
9.8K30:38British Athletics Cross Challenge (inc European Trials)1.8-0.126 Nov 16
4.8M23:37Allan Scally Relays1.9-0.429 Oct 16
10K32:45Helensburgh 10K0.82.53 May 17
8K26:45Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.67 Jan 17
15004:21.4Central & South of Scotland League Division 32.21.925 Jun 17
15004:12.12Scottish Athletics Mens League Division 20.81.99 Jul 17
4K12:09Scottish National Short Course Championships3.9-0.55 Nov 16
4K11:48Scottish National Relay Championships2.8-0.422 Oct 16
10K35:49Scottish West District Championships6.00.64 Dec 16
4K11:44Scottish West District Relay Championships2.7-0.58 Oct 16
500014:54.79Scottish Athletics League Division 11.20.317 Jul 16
10K35:08Jim Dingwall Round the Houses 10K1.04.99 Apr 17
10K30:42Polaroid Vale of Leven 10K1.00.25 Jun 16
10K31:06Brian Goodwin Memorial 10K (Inc West District Championships)0.80.817 Jun 16
500014:43.89British Athletics League Division 10.70.42 Jul 16
10K30:46Polaroid Clydebank 10K0.50.719 May 16
500014:37.58Scottish Athletics League Division 10.60.312 Jun 16
10K31:06Polaroid Dumbarton 10K0.70.926 May 16
10M50:49Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.40.810 Apr 16
12K41:14Scottish National Championships5.0-0.127 Feb 16
HM68:05Inverness Half Marathon1.00.413 Mar 16
5.8M29:17Scottish 6 Stage Road Relays1.50.53 Apr 16
HM69:15Alloa Half Marathon0.71.220 Mar 16
10M53:46Great Edinburgh 101.41.817 Apr 16
10K30:31Jack Crawford Springburn Cup 10K0.60.45 Mar 16
5K14:36Armagh International Road Races0.10.718 Feb 16
HM65:39Bank of Scotland Great Scottish Half Marathon0.7-0.64 Oct 15
4K12:08Scottish National Short Course Championships4.0-0.67 Nov 15
10K30:30Age UK Leeds Abbey Dash 10K1.0-0.115 Nov 15
8002:02.89Scottish Athletics League Division 10.8-1.812 Jun 16
4K12:13Scottish West District Relay Championships4.3-0.711 Oct 15
4K12:35Scottish National Relay Championships4.70.024 Oct 15
5.8M36:45Scottish Men's 6-Stage Relays1.39.226 Mar 17
2.7M12:30George Cumming Road Relays1.4-0.126 Sep 15
10K30:27City of Stirling 10K (Inc Scottish 10K Championships)0.80.113 Sep 15
10K30:47Paisley 10K1.10.230 Aug 15
500014:46.94Shettleston Harriers Open Graded Meeting0.60.625 Aug 15
10K30:33Brian Goodwin Memorial 10K0.70.319 Jun 15
10M50:49Morrisons Great Edinburgh 101.4-0.219 Apr 15
10K30:24Polaroid Clydebank 10K0.50.328 May 15
10K31:01Polaroid Vale of Leven 10K1.10.47 Jun 15
10K30:26Polaroid Dumbarton 10K0.40.521 May 15
10M49:26Tom Scott Memorial 10 (Inc Scottish Champs)0.30.05 Apr 15
500014:48.98Scottish Athletics League Division 10.60.75 Jul 15
500014:48.81Scottish Athletics League Division 11.00.314 Jun 15
10K30:29Morrisons Great Manchester 10K0.60.310 May 15
HM66:48Inverness Half Marathon0.40.38 Mar 15
10K31:17Helensburgh 10K0.81.014 May 15
5K14:44Self Transcendence 5K (Inc Scottish Championships)0.60.529 Apr 15
5.8M29:41Scottish Relay Championships1.70.829 Mar 15
HM67:30Alloa Half Marathon0.11.015 Mar 15
9.8K30:09British Athletics Cross Challenge (inc European Trials)1.9-0.629 Nov 14
10K29:40Leeds Abbey Dash 10K0.3-0.316 Nov 14
5K14:30Armagh International Road Races-0.20.819 Feb 15
8K27:38Great Edinburgh XCountry (inc Scottish Inter-District)5.40.510 Jan 15
HM65:55Bank of Scotland Great Scottish Half Marathon0.7-0.45 Oct 14
4K12:13Scottish National Short Course XC Championships4.2-0.69 Nov 14
10K30:52Paisley 10K1.10.231 Aug 14
8002:06.5Central & South of Scotland League Division 20.6-1.017 May 15
2.7M12:39George Cummings Relay1.40.327 Sep 14
10K30:12City of Stirling 10K (Inc Scottish Championships)0.10.514 Sep 14
10M50:16Bupa Great Edinburgh 101.5-0.727 Apr 14
10K30:29Bupa Great Manchester 10K1.4-0.518 May 14
10K29:46Polaroid Dumbarton 10K0.3-0.229 May 14
10K30:07Men's Health 10K0.40.115 Jun 14
500014:34.91British Athletics League Division 10.50.35 Jul 14
500014:53.95Scottish Athletics League Division 21.00.513 Jul 14
12K38:54Scottish National Championships3.6-0.922 Feb 14
10M53:24Tom Scott Memorial 10 (Inc Scottish Champs)2.40.513 Apr 14
5K14:40Self Transcendence 5K (Inc Scottish Champs)0.50.57 May 14
9K31:06British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.9-0.34 Jan 14
500015:02.80Scottish Athletics League Division 20.61.320 Apr 14
10K29:40Leeds Abbey Dash 10K0.3-0.917 Nov 13
8K25:55Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.511 Jan 14
8002:10.66Scottish Athletics League Division 20.80.030 Aug 14
5.8M31:25Scottish Relay Championships1.13.530 Mar 14
10K30:17Bank of Scotland Great Scottish 10K0.2-0.16 Oct 13
10K30:43City of Stirling 10K (Inc Scottish Champs)0.9-0.315 Sep 13
2.7M12:48George Cummings Relay1.7-0.228 Sep 13
8002:07.96Scottish Athletics League Division 20.60.120 Apr 14
10K31:49Paisley 10K0.81.625 Aug 13
10K30:25Polaroid Dumbarton 10K0.50.430 May 13
10K30:53Polaroid Vale of Leven 10K0.70.79 Jun 13
10K32:44Bupa Great Edinburgh 10K2.11.314 Jul 13
10K31:08Polaroid Helensburgh 10K0.61.116 May 13
5M26:31Carluke 52.81.42 Jun 13
500015:30.8British Athletics League Division 10.92.111 May 13
3.1M15:59Scottish Relays Championships2.12.131 Mar 13
9K30:26Bupa Great Edinburgh International5.8-1.29 Jan 10
9K28:55McCain UK Cross Challenge4.4-1.723 Jan 10
12K37:12McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.00.013 Mar 10
HM67:23Alloa Half Marathon0.60.221 Mar 10
10K30:38Jim Dingwall Memorial 10K1.5-0.628 Mar 10
10M50:53Tom Scott Memorial 6K/10m1.00.011 Apr 10
8.663K26:35ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.617 Apr 10
10K30:54Bupa Great Edinburgh 10K1.4-0.22 May 10
HM68:34Gothenburg Half Marathon1.00.422 May 10
10K29:58Dumbarton 10K1.1-1.03 Jun 10
30008:38.29British Athletics League Division 41.01.05 Jun 10
500014:48.70Scottish Athletics League Division 11.00.120 Jun 10
1000029:58.98Aviva British Championships inc. European Trials0.8-0.725 Jun 10
500014:59.99Scottish Senior Championships (inc Commonwealth Games Trials)1.50.017 Jul 10
500014:31.79British Athletics League Division 41.0-0.631 Jul 10
10K30:39Scottish Gas 10K1.0-0.11 Aug 10
500014:32.66Scottish Athletics League Division 10.50.08 Aug 10
30008:30.81British Athletics League Division 41.00.521 Aug 10
500014:20.7Shettleston Harriers Open0.5-0.624 Aug 10
HM66:56Bank of Scotland Great Scottish Half Marathon1.1-0.55 Sep 10
10K29:36Stirling 10K0.1-0.419 Sep 10
5.848K17:28National 6 Stage Relays1.4-0.116 Oct 10
5K14:37Clydesdale Harriers 5K0.20.719 Mar 11
HM66:26Alloa Half Marathon0.40.220 Mar 11
10K31:06Round the Houses 10K0.71.027 Mar 11
10K29:40Scottish Athletics 6 Stage Road Relay Long Legs-0.50.63 Apr 11
8.663K26:56ERRA Men's National 12-stage Relays (Long Legs)1.70.39 Apr 11
10M50:13Tom Scott Memorial 101.0-0.110 Apr 11
5K14:38Self Transcendence 5K (inc Scottish Championships)0.40.611 May 11
10K30:30Helensburgh 10K0.40.619 May 11
HM67:49GöteborgsVarvet Half Marathon1.00.321 May 11
10K30:51Dumbarton 10K0.70.72 Jun 11
500014:50.96British Athletics League Division 31.00.54 Jun 11
10K29:36Carluke Development Trust 10K0.2-0.25 Jun 11
10K29:58Vale of Leven 10K0.7-0.312 Jun 11
500014:22.9John Cumming Stadium Opening Meeting0.6-0.215 Jun 11
HM66:33Dunfermline Half Marathon1.6-1.026 Jun 11
30008:32.06British Athletics League Division 31.00.92 Jul 11
500014:29.57Scottish Senior & U14 Championships0.9-0.316 Jul 11
30008:41.9BAL Club Super8 Cup Men0.61.923 Jul 11
30008:40.76British Athletics League 31.01.413 Aug 11
5K14:41Achilles Heel Bella 5K1.10.021 Aug 11
30008:14.9Shettleston Harriers Graded Open1.0-0.323 Aug 11
500014:49.60British Athletics League Division 30.90.527 Aug 11
HM65:25Bank Of Scotland Great Scottish Run Half Marathon0.9-0.84 Sep 11
10K30:23Stirling 10K0.30.618 Sep 11
HM70:19Neil Mccover Memorial Half Marathon1.41.29 Oct 11
5.848K17:43ERRA National 6 Stage Relays1.40.415 Oct 11
4.8M23:40Allan Scally Road Relays (Inc Scottish University Championships)1.20.529 Oct 11
5K14:39Armagh International 5K0.01.09 Feb 12
HM66:59Inverness Half Marathon0.20.711 Mar 12
10K30:49Jim Dingwall Round The Houses 10K0.60.825 Mar 12
5.8M28:58Scottish Relays Championships1.30.431 Mar 12
10M49:55Tom Scott Memorial 100.70.08 Apr 12
5K15:17Self Transcendence 5K (Inc Scottish Champs)0.61.916 May 12
10K31:01Helensburgh Polaroid Eyewear 10K0.11.517 May 12
10K31:02Clydebank Polaroid Eyewear 10K1.30.324 May 12
500015:24.10British Athletics League Division 21.01.726 May 12
10K30:28Dumbarton Polaroid 10K0.01.031 May 12
10K30:31Vale of Leven 10K0.30.710 Jun 12
15004:15.50Scottish Athletics League Division 10.83.015 Jul 12
HM3:02:09Great Birmingham Half Marathon1.237.916 Oct 16

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