Name:
Heidi Knight
Gender:
Female
Club:
Capel
Age Group:
V45
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26.8
71654

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun32:30Ipswich parkrun # 3674.4-1.65 Oct 19+
parkrun32:24Ipswich parkrun # 3862.30.48 Feb 20+
5M50:22Saint Edmund Pacers Bury Friday 51.5-1.421 Jun 19+
5M50:36Stowmarket Striders Friday 51.5-1.228 Jun 19+
5M50:13Framlingham Friday 51.4-1.57 Jun 19+
5M50:49Sudbury Joggers Friday 51.5-1.014 Jun 19
5K32:36Ipswich Summer 5K Series4.2-1.44 Jun 19
5M51:02Mike Todd Kirton Friday 51.4-0.831 May 19
5K33:05Ipswich Summer 5K Series3.40.12 Jul 19
parkrun33:32Sizewell parkrun # 423.20.88 Jun 19
5K31:50Ipswich Summer 5K Series1.60.37 May 19
5M50:25Framlingham Friday 50.92.48 Jun 18
5M52:35Saint Edmund Pacers Bury Friday 51.13.922 Jun 18
5M53:00Stowmarket Striders Friday 51.44.029 Jun 18
5K33:47Ipswich Summer 5K Series2.61.614 Aug 18
5M53:16Great Bentley Friday 50.74.96 Jul 18
5K33:26Ipswich Summer 5K Series2.64.410 Jul 18
5M54:12Sudbury Joggers Friday 51.54.725 May 18
5K33:19Ipswich Summer 5K Series2.64.312 Jun 18
5M53:26Mike Todd Kirton Friday 50.94.81 Jun 18
10K69:44Ipswich Building Society Twilight 10K1.35.83 Aug 18
5K34:29Ipswich JAFFA Ekiden2.95.215 Jul 18
10M1:46:51Felixstowe Coastal 102.31.810 Sep 17
parkrun35:28Ipswich parkrun # 3013.25.916 Jun 18
5K31:07Ipswich Summer 5K Series2.41.85 Sep 17
10K63:27Ipswich Building Society Twilight 10K0.23.118 Aug 17
5M51:07Saint Edmund Pacers Bury Friday 51.43.123 Jun 17
5M50:19Great Bentley Friday 50.73.17 Jul 17
5M50:36Mike Todd Kirton Friday 51.32.82 Jun 17
parkrun33:40Ipswich parkrun # 2693.04.34 Nov 17
5K31:50Ipswich Summer 5K Series2.43.34 Jul 17
parkrun30:48Ipswich parkrun # 2382.12.21 Apr 17
10K65:41Woodbridge 10K1.53.814 May 17
parkrun33:34Ipswich parkrun # 2592.44.826 Aug 17
parkrun32:12Ipswich parkrun # 2422.63.629 Apr 17
parkrun32:03Ipswich parkrun # 2412.23.822 Apr 17
10K58:48Ipswich Building Society Twilight 10K0.8-0.25 Aug 16
parkrun32:26Ipswich parkrun # 2402.93.515 Apr 17
5K28:59Ipswich Summer 5K Series3.0-1.39 Jun 16
5K29:57Ipswich Summer 5K Series3.8-0.630 Jun 16
parkrun31:26Ipswich parkrun # 2391.24.08 Apr 17
5M46:16Kirton Friday 50.7-0.53 Jun 16
5K30:38Ipswich Summer 5K Series3.40.725 Aug 16
parkrun31:57Ipswich parkrun # 2302.63.24 Feb 17
5K34:09Ipswich Summer 5K Series2.06.41 Aug 17
5K30:48Ipswich Summer 5K Series3.40.928 Jul 16
parkrun49:59Ipswich parkrun # 3653.216.221 Sep 19
parkrun31:04Ipswich parkrun # 1954.40.311 Jun 16
10K60:16Woodbridge 10K1.20.515 May 16
parkrun32:55Ipswich parkrun # 2351.85.211 Mar 17
parkrun29:54Ipswich parkrun # 1793.00.120 Feb 16
parkrun29:57Ipswich parkrun # 1892.01.230 Apr 16
parkrun33:16Ipswich parkrun # 2014.62.823 Jul 16
parkrun32:59Ipswich parkrun # 2053.63.520 Aug 16
parkrun29:37Ipswich parkrun # 1772.00.76 Feb 16
parkrun31:06Ipswich parkrun # 2041.03.713 Aug 16
parkrun30:03Ipswich parkrun # 1743.00.39 Jan 16
HM2:13:34Larking Gowen Ipswich Half Marathon2.0-0.120 Sep 15
parkrun30:31Ipswich parkrun # 1674.00.05 Dec 15
parkrun33:15Ipswich parkrun # 2141.85.622 Oct 16
parkrun29:38Ipswich parkrun # 1821.01.712 Mar 16
parkrun29:39Ipswich parkrun # 1642.60.114 Nov 15
5K28:45Ipswich Summer 5K Series2.0-0.620 Aug 15
10K57:59Ipswich Building Society Twilight 10K0.4-0.314 Aug 15
parkrun35:42Ipswich parkrun # 1965.24.718 Jun 16
parkrun30:12Ipswich parkrun # 1592.51.010 Oct 15
parkrun32:04Ipswich parkrun # 1624.02.031 Oct 15
parkrun32:43Ipswich parkrun # 1634.52.37 Nov 15
10K60:44Woodbridge 10K1.50.617 May 15
5M48:47Ipswich Jaffa Friday 51.80.829 May 15
parkrun30:26Ipswich parkrun # 1502.01.98 Aug 15
parkrun30:30Ipswich parkrun # 1403.01.023 May 15
parkrun29:04Ipswich parkrun # 1371.00.92 May 15
parkrun32:04Ipswich parkrun # 1553.03.012 Sep 15
parkrun30:36Ipswich parkrun # 1541.03.15 Sep 15
parkrun28:55Ipswich parkrun # 1341.00.711 Apr 15
parkrun32:20Ipswich parkrun # 1483.03.418 Jul 15
parkrun29:18Ipswich parkrun # 1271.01.321 Feb 15
parkrun33:20Ipswich parkrun # 1464.03.64 Jul 15
parkrun29:52Ipswich parkrun # 1291.02.17 Mar 15
parkrun31:36Ipswich parkrun # 1382.03.59 May 15
parkrun30:53Ipswich parkrun # 1242.52.024 Jan 15
parkrun31:17Ipswich parkrun # 221.50.016 Feb 13
parkrun28:29Ipswich parkrun # 241.5-5.52 Mar 13
parkrun29:22Ipswich parkrun # 252.5-1.29 Mar 13
parkrun29:50Ipswich parkrun # 301.01.013 Apr 13
parkrun29:39Ipswich parkrun # 352.0-0.318 May 13
parkrun29:34Ipswich parkrun # 361.50.125 May 13
parkrun29:28Ipswich parkrun # 381.00.58 Jun 13
parkrun29:39Ipswich parkrun # 391.50.215 Jun 13
parkrun28:24Ipswich parkrun # 401.0-1.122 Jun 13
parkrun29:00Ipswich parkrun # 451.0-0.127 Jul 13
parkrun29:01Ipswich parkrun # 461.0-0.13 Aug 13
parkrun29:31Ipswich parkrun # 491.00.724 Aug 13
parkrun27:49Ipswich parkrun # 501.0-1.931 Aug 13
parkrun28:56Ipswich parkrun # 511.00.77 Sep 13
parkrun28:00Ipswich parkrun # 542.0-1.728 Sep 13
parkrun30:34Ipswich parkrun # 592.51.69 Nov 13
parkrun30:11Ipswich parkrun # 602.51.116 Nov 13
parkrun29:56Ipswich parkrun # 623.00.230 Nov 13
parkrun29:28Ipswich parkrun # 702.50.011 Jan 14
parkrun29:30Ipswich parkrun # 711.01.618 Jan 14
parkrun29:29Ipswich parkrun # 731.01.51 Feb 14
parkrun30:20Ipswich parkrun # 751.02.822 Feb 14
parkrun29:15Ipswich parkrun # 761.01.21 Mar 14
parkrun31:25Ipswich parkrun # 771.04.28 Mar 14
parkrun31:16Ipswich parkrun # 781.53.515 Mar 14
parkrun29:16Ipswich parkrun # 811.01.25 Apr 14
parkrun29:05Ipswich parkrun # 841.01.026 Apr 14
parkrun28:55Ipswich parkrun # 871.50.217 May 14
parkrun31:15Ipswich parkrun # 921.53.521 Jun 14
parkrun31:22Ipswich parkrun # 952.52.719 Jul 14
parkrun32:00Ipswich parkrun # 962.04.026 Jul 14
parkrun30:35Ipswich parkrun # 992.51.616 Aug 14
parkrun32:00Ipswich parkrun # 1063.03.04 Oct 14
parkrun32:22Ipswich parkrun # 1071.05.411 Oct 14
parkrun32:50Ipswich parkrun # 1082.54.518 Oct 14
parkrun31:21Ipswich parkrun # 1093.02.125 Oct 14
parkrun30:48Ipswich parkrun # 1102.02.41 Nov 14
parkrun32:28Ipswich parkrun # 1113.03.68 Nov 14
parkrun30:34Ipswich parkrun # 1122.51.615 Nov 14
parkrun31:36Ipswich parkrun # 1142.03.529 Nov 14
parkrun30:12Ipswich parkrun # 1161.02.613 Dec 14
parkrun31:38Ipswich parkrun # 1232.03.517 Jan 15
parkrun35:47Ipswich parkrun # 1414.06.030 May 15
parkrun32:48Ipswich parkrun # 1452.05.027 Jun 15

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