Name:
Heidi Knight
Gender:
Female
Club:
Capel
Age Group:
V45
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27.5
69301

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M50:25Framlingham Friday 50.83.18 Jun 18+
5M52:35Saint Edmund Pacers Bury Friday 51.14.622 Jun 18+
5M53:00Stowmarket Striders Friday 51.14.929 Jun 18+
5K33:47Ipswich Summer 5K Series2.65.414 Aug 18+
5K33:26Ipswich Summer 5K Series2.45.210 Jul 18+
5M53:16Great Bentley Friday 50.75.56 Jul 18
5M53:26Mike Todd Kirton Friday 51.05.31 Jun 18
5M54:12Sudbury Joggers Friday 51.55.425 May 18
5K33:19Ipswich Summer 5K Series2.05.512 Jun 18
10K69:44Ipswich Building Society Twilight 10K1.36.43 Aug 18
10M1:46:51Felixstowe Coastal 101.92.810 Sep 17
parkrun35:28Ipswich parkrun # 3013.06.716 Jun 18
5K31:07Ipswich Summer 5K Series2.42.45 Sep 17
10K63:27Ipswich Building Society Twilight 10K0.33.618 Aug 17
5M50:19Great Bentley Friday 50.73.17 Jul 17
5M50:36Mike Todd Kirton Friday 51.42.72 Jun 17
5M51:07Saint Edmund Pacers Bury Friday 51.33.223 Jun 17
parkrun33:40Ipswich parkrun # 2692.85.14 Nov 17
5K31:50Ipswich Summer 5K Series2.23.54 Jul 17
parkrun32:12Ipswich parkrun # 2423.62.629 Apr 17
parkrun33:34Ipswich parkrun # 2593.04.826 Aug 17
parkrun31:26Ipswich parkrun # 2392.23.08 Apr 17
10K65:41Woodbridge 10K1.34.014 May 17
parkrun30:48Ipswich parkrun # 2381.23.11 Apr 17
parkrun32:03Ipswich parkrun # 2412.23.822 Apr 17
10K58:48Ipswich Building Society Twilight 10K0.8-0.15 Aug 16
parkrun32:26Ipswich parkrun # 2403.03.415 Apr 17
parkrun31:57Ipswich parkrun # 2303.22.64 Feb 17
5K28:59Ipswich Summer 5K Series3.0-1.29 Jun 16
5K29:57Ipswich Summer 5K Series3.8-0.630 Jun 16
parkrun32:55Ipswich parkrun # 2353.63.411 Mar 17
5M46:16Kirton Friday 50.7-0.43 Jun 16
5K30:38Ipswich Summer 5K Series3.40.825 Aug 16
5K34:09Ipswich Summer 5K Series2.16.31 Aug 17
5K30:48Ipswich Summer 5K Series3.41.028 Jul 16
parkrun31:04Ipswich parkrun # 1954.40.411 Jun 16
10K60:16Woodbridge 10K1.20.615 May 16
parkrun31:17Ipswich parkrun # 221.50.016 Feb 13
parkrun28:29Ipswich parkrun # 241.5-5.52 Mar 13
parkrun29:22Ipswich parkrun # 252.5-1.29 Mar 13
parkrun29:50Ipswich parkrun # 301.01.013 Apr 13
parkrun29:39Ipswich parkrun # 352.0-0.318 May 13
parkrun29:34Ipswich parkrun # 361.50.125 May 13
parkrun29:28Ipswich parkrun # 381.00.58 Jun 13
parkrun29:39Ipswich parkrun # 391.50.215 Jun 13
parkrun28:24Ipswich parkrun # 401.0-1.122 Jun 13
parkrun29:00Ipswich parkrun # 451.0-0.127 Jul 13
parkrun29:01Ipswich parkrun # 461.0-0.13 Aug 13
parkrun29:31Ipswich parkrun # 491.00.724 Aug 13
parkrun27:49Ipswich parkrun # 501.0-1.931 Aug 13
parkrun28:56Ipswich parkrun # 511.00.77 Sep 13
parkrun28:00Ipswich parkrun # 542.0-1.728 Sep 13
parkrun30:34Ipswich parkrun # 592.51.69 Nov 13
parkrun30:11Ipswich parkrun # 602.51.116 Nov 13
parkrun29:56Ipswich parkrun # 623.00.230 Nov 13
parkrun29:28Ipswich parkrun # 702.50.011 Jan 14
parkrun29:30Ipswich parkrun # 711.01.618 Jan 14
parkrun29:29Ipswich parkrun # 731.01.51 Feb 14
parkrun30:20Ipswich parkrun # 751.02.822 Feb 14
parkrun29:15Ipswich parkrun # 761.01.21 Mar 14
parkrun31:25Ipswich parkrun # 771.04.28 Mar 14
parkrun31:16Ipswich parkrun # 781.53.515 Mar 14
parkrun29:16Ipswich parkrun # 811.01.25 Apr 14
parkrun29:05Ipswich parkrun # 841.01.026 Apr 14
parkrun28:55Ipswich parkrun # 871.50.217 May 14
parkrun31:15Ipswich parkrun # 921.53.521 Jun 14
parkrun31:22Ipswich parkrun # 952.52.719 Jul 14
parkrun32:00Ipswich parkrun # 962.04.026 Jul 14
parkrun30:35Ipswich parkrun # 992.51.616 Aug 14
parkrun32:00Ipswich parkrun # 1063.03.04 Oct 14
parkrun32:22Ipswich parkrun # 1071.05.411 Oct 14
parkrun32:50Ipswich parkrun # 1082.54.518 Oct 14
parkrun31:21Ipswich parkrun # 1093.02.125 Oct 14
parkrun30:48Ipswich parkrun # 1102.02.41 Nov 14
parkrun32:28Ipswich parkrun # 1113.03.68 Nov 14
parkrun30:34Ipswich parkrun # 1122.51.615 Nov 14
parkrun31:36Ipswich parkrun # 1142.03.529 Nov 14
parkrun30:12Ipswich parkrun # 1161.02.613 Dec 14
parkrun31:38Ipswich parkrun # 1232.03.517 Jan 15
parkrun30:53Ipswich parkrun # 1242.52.024 Jan 15
parkrun29:18Ipswich parkrun # 1271.01.321 Feb 15
parkrun29:52Ipswich parkrun # 1291.02.17 Mar 15
parkrun28:55Ipswich parkrun # 1341.00.711 Apr 15
parkrun29:04Ipswich parkrun # 1371.00.92 May 15
parkrun31:36Ipswich parkrun # 1382.03.59 May 15
10K60:44Woodbridge 10K1.50.617 May 15
parkrun30:30Ipswich parkrun # 1403.01.023 May 15
parkrun35:47Ipswich parkrun # 1414.06.030 May 15
parkrun32:48Ipswich parkrun # 1452.05.027 Jun 15
parkrun33:20Ipswich parkrun # 1464.03.64 Jul 15
parkrun32:20Ipswich parkrun # 1483.03.418 Jul 15
parkrun30:26Ipswich parkrun # 1502.01.98 Aug 15
10K57:59Ipswich Building Society Twilight 10K0.4-0.314 Aug 15
5K28:45Ipswich Summer 5K Series2.0-0.620 Aug 15
parkrun30:36Ipswich parkrun # 1541.03.15 Sep 15
parkrun32:04Ipswich parkrun # 1553.03.112 Sep 15
HM2:13:34Larking Gowen Ipswich Half Marathon2.0-0.120 Sep 15
parkrun30:12Ipswich parkrun # 1592.51.110 Oct 15
parkrun32:04Ipswich parkrun # 1624.02.131 Oct 15
parkrun32:43Ipswich parkrun # 1634.52.47 Nov 15
parkrun29:39Ipswich parkrun # 1642.60.214 Nov 15
parkrun30:31Ipswich parkrun # 1674.00.05 Dec 15
parkrun30:03Ipswich parkrun # 1743.00.49 Jan 16
parkrun29:37Ipswich parkrun # 1772.00.76 Feb 16
parkrun29:54Ipswich parkrun # 1793.00.120 Feb 16
parkrun29:38Ipswich parkrun # 1821.01.812 Mar 16
parkrun29:57Ipswich parkrun # 1892.01.230 Apr 16
parkrun35:42Ipswich parkrun # 1965.24.818 Jun 16
parkrun33:16Ipswich parkrun # 2014.62.923 Jul 16
parkrun31:06Ipswich parkrun # 2041.03.813 Aug 16
parkrun32:59Ipswich parkrun # 2053.63.620 Aug 16
parkrun33:15Ipswich parkrun # 2141.85.622 Oct 16

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