HM | 93:08 | Ackworth Half Marathon | 2.0 | -1.0 | 22 Apr 19 | + |
10K | 42:32 | Simplyhealth Great Birmingham 10K | 1.8 | -0.5 | 26 May 19 | + |
10M | 70:50 | Notts 10 | 1.0 | 0.6 | 21 Jun 19 | + |
5.08K | 20:45 | British Masters Open Relay Championships | 2.1 | -0.9 | 18 May 19 | + |
parkrun | 20:40 | Barnsley parkrun # 428 | 3.6 | -1.8 | 23 Mar 19 | + |
3.75M | 24:59 | Spencers Arms Dash 3.75 | 2.4 | -1.1 | 1 May 19 | |
parkrun | 20:35 | Bakewell parkrun # 77 | 1.6 | 0.0 | 6 Jul 19 | |
10K | 44:45 | Penistone 10K | 2.9 | 0.5 | 30 Jun 19 | |
3.75M | 25:51 | Spencers Arms Dash 3.75 | 2.6 | 0.2 | 3 Jul 19 | |
HM | 96:32 | Asda Foundation Hull Half Marathon | 1.7 | 0.8 | 2 Jun 19 | |
3.75M | 24:55 | Spencers Arms Dash 3.75 | 2.2 | -1.0 | 3 Apr 19 | |
3.75M | 26:52 | Spencers Arms Dash 3.75 | 3.3 | 1.1 | 7 Aug 19 | |
3.507M | 24:00 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | 0.6 | 25 Jun 19 | |
10K | 41:13 | Chester 10K | 0.6 | -0.8 | 10 Mar 19 | |
5K | 20:55 | Horwich Festival of Running BMAF 5K | 1.3 | 1.0 | 16 Jun 19 | |
3.75M | 26:06 | Spencers Arms Dash 3.75 | 2.6 | 0.6 | 5 Jun 19 | |
4.5M | 29:07 | Kimmy Kanter 4.5 | -1.0 | 0.7 | 4 Jun 19 | |
9M | 62:43 | Norton 9 | 1.2 | -0.2 | 3 Mar 19 | |
4.8K | 19:39 | Yorkshire Road Relay Championships | 2.3 | 0.1 | 30 Mar 19 | |
10K | 41:27 | Dewsbury 10K | 0.0 | -0.2 | 3 Feb 19 | |
5K | 22:16 | YVAA Championships | 4.2 | 0.7 | 16 Mar 19 | |
5000 | 20:00.0 | Dorothy Hyman Winter Track Series | 0.8 | -1.1 | 9 Jan 19 | |
8.14K | 34:34 | Yorkshire County Championships | 1.5 | -0.5 | 5 Jan 19 | |
3000 | 11:52.5 | Dorothy Hyman Winter Track Series | 1.6 | 0.4 | 6 Feb 19 | |
10K | 42:28 | Percy Pud 10K | 0.8 | -0.3 | 2 Dec 18 | |
HM | 1:41:22 | Lanzarote International Half Marathon | 3.4 | 0.5 | 8 Dec 18 | |
10K | 43:47 | Barnsley 10K | 1.7 | 0.1 | 25 Nov 18 | |
10K | 42:12 | Cusworth 10K | 0.7 | -0.5 | 30 Sep 18 | |
4.33K | 17:53 | ERRA Women's National 4-Stage Relays | 2.7 | -0.4 | 6 Oct 18 | |
10K | 45:42 | Richmond Castle 10K | 3.3 | 0.3 | 14 Oct 18 | |
4M | 29:26 | Toffee 4 | 5.4 | -0.7 | 16 Aug 18 | |
parkrun | 21:31 | Barnsley parkrun # 398 | 3.4 | -0.7 | 1 Sep 18 | |
parkrun | 21:18 | Barnsley parkrun # 397 | 2.8 | -0.5 | 25 Aug 18 | |
2M | 14:21 | Northern Counties Relay Championships | 5.5 | 0.9 | 20 Oct 18 | |
5M | 35:37 | Ulley Res 5 | 3.4 | -0.6 | 20 Jun 18 | |
3.75M | 26:10 | Spencers Arms Dash 3.75 | 2.7 | -0.2 | 1 Aug 18 | |
10K | 45:02 | Penistone 10K | 3.1 | -0.1 | 24 Jun 18 | |
20M | 2:32:42 | East Hull Harriers 20 | 2.0 | 0.0 | 25 Mar 18 | |
HM | 1:40:33 | Indian Queens Half Marathon | 2.5 | 1.0 | 5 Aug 18 | |
3.507M | 24:33 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | 0.2 | 26 Jun 18 | |
4.5M | 27:33 | Kimmy Kanter 4.5 | -2.9 | -0.3 | 5 Jun 18 | |
5M | 33:20 | Wombwell 5 | 1.0 | -1.1 | 18 Feb 18 | |
HM | 94:03 | Retford Half Marathon | 0.9 | -0.2 | 11 Mar 18 | |
3.75M | 26:07 | Spencers Arms Dash 3.75 | 2.1 | 0.4 | 6 Jun 18 | |
Mar | 3:40:33 | Virgin London Marathon | 3.2 | 2.0 | 22 Apr 18 | |
3.75M | 27:08 | Spencers Arms Dash 3.75 | 3.1 | 1.0 | 4 Jul 18 | |
parkrun | 20:56 | Pontefract parkrun # 358 | 1.8 | -0.2 | 14 Apr 18 | |
5K | 21:15 | Doncaster Town Centre 5K | 0.1 | 2.1 | 18 Jul 18 | |
10000 | 42:37.8 | Dorothy Hyman Winter Track Series | 0.8 | -0.2 | 7 Feb 18 | |
10K | 42:02 | Dewsbury 10K | 0.0 | -0.2 | 4 Feb 18 | |
10K | 42:13 | Percy Pud 10K | 0.5 | -1.3 | 3 Dec 17 | |
HM | 98:27 | Lanzarote International Marathon Half Marathon | 2.3 | 0.0 | 9 Dec 17 | |
Mar | 3:24:56 | MBNA Chester Marathon | 1.5 | -0.5 | 8 Oct 17 | |
5M | 33:51 | Canal Race 5 | 0.8 | -1.2 | 5 Nov 17 | |
10K | 43:37 | Barnsley 10K | 1.1 | -0.5 | 26 Nov 17 | |
parkrun | 21:45 | Barnsley parkrun # 355 | 2.8 | -0.6 | 28 Oct 17 | |
10M | 72:57 | Askern 10 | 2.0 | -0.9 | 13 Aug 17 | |
HM | 99:05 | Stockport Hatters Half Marathon | 2.0 | -0.1 | 3 Sep 17 | |
15M | 1:58:17 | Holmfirth 15 (Inc YVAA Championships) | 2.4 | 0.9 | 22 Oct 17 | |
3.75M | 26:06 | Spencers Arms Dash 3.75 | 2.5 | -1.1 | 6 Sep 17 | |
3.75M | 26:55 | Spencers Arms Dash 3.75 | 3.6 | -0.9 | 2 Aug 17 | |
10M | 74:19 | Notts 10 | 2.0 | -0.1 | 16 Jun 17 | |
5M | 36:50 | Ulley Res 5 | 3.8 | -0.6 | 21 Jun 17 | |
5K | 21:31 | Milton Arms 5K | 2.3 | -0.6 | 19 Jul 17 | |
800 | 2:58.1 | Barnsley AC 800m Club Championships | 0.0 | 2.4 | 30 May 18 | |
10K | 45:49 | Cusworth 10K | 1.4 | 1.3 | 1 Oct 17 | |
Mile | 6:11.5 | Barnsley AC Mile Club Championships | 1.8 | -0.1 | 23 Aug 17 | |
10K | 42:59 | Askern 10K | 0.5 | -2.0 | 17 May 17 | |
3.7M | 24:36 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | -0.4 | 27 Jun 17 | |
4.5M | 31:39 | Toffee Run 4.5 | 0.6 | 0.9 | 17 Aug 17 | |
5K | 20:40 | Doncaster Town Centre 5K | 0.1 | -0.1 | 12 Jul 17 | |
3M | 20:37 | British Masters Open Road Relay Championships | 2.7 | -0.3 | 20 May 17 | |
5M | 37:31 | Bronte 5 | 3.8 | 0.2 | 8 Jun 17 | |
5M | 34:55 | South Yorkshire Road League | 1.2 | -1.7 | 26 Apr 17 | |
5M | 35:26 | South Yorkshire Road League | 1.9 | -1.8 | 12 Apr 17 | |
3.75M | 27:08 | Spencers Arms Dash 3.75 | 2.3 | 0.8 | 5 Jul 17 | |
20M | 2:42:35 | East Hull Harriers 20 | 2.2 | 0.0 | 19 Mar 17 | |
5M | 37:14 | South Yorkshire Road League | 2.9 | -0.7 | 10 May 17 | |
5M | 37:36 | South Yorkshire Road League | 3.8 | -1.1 | 29 Mar 17 | |
3.75M | 27:19 | Spencers Arms Dash 3.75 | 2.5 | 0.9 | 7 Jun 17 | |
3.75M | 26:25 | Spencers Arms Dash 3.75 | 1.5 | -1.0 | 3 May 17 | |
3.75M | 26:48 | Spencers Arms Dash 3.75 | 2.4 | -1.3 | 5 Apr 17 | |
parkrun | 21:52 | Barnsley parkrun # 324 | 2.2 | -1.2 | 25 Mar 17 | |
HM | 98:15 | Retford Half Marathon | 0.7 | -0.6 | 12 Mar 17 | |
5M | 35:21 | Wombwell 5 | 1.1 | -1.2 | 19 Feb 17 | |
9M | 66:12 | Norton 9 | 1.1 | -0.8 | 5 Mar 17 | |
3000 | 12:13.0 | Barnsley AC 3000m Club Championships | 0.5 | -0.3 | 18 Apr 17 | |
5.08K | 22:22 | ERRA National Women's 6-Stage Relays | 1.9 | -0.7 | 8 Apr 17 | |
parkrun | 22:15 | Barnsley parkrun # 322 | 2.8 | -1.1 | 11 Mar 17 | |
5K | 25:00 | Northern & Yorkshire Veterans' Championships | 7.6 | -0.8 | 4 Mar 17 | |
3000 | 12:38.4 | Barnsley AC Winter Track Series | 2.3 | -0.7 | 25 Jan 17 | |
10K | 50:22 | Penistone 10K | 2.8 | 4.0 | 25 Jun 17 | |
10K | 44:33 | Barnsley 10K | 0.9 | -1.1 | 27 Nov 16 | |
10K | 45:58 | Cusworth 10K | 1.3 | -0.1 | 2 Oct 16 | |
10M | 77:36 | Tadcaster 10 | 1.5 | 0.6 | 18 Sep 16 | |
6.3K | 31:18 | Up and Running South Yorkshire League | 5.0 | 0.7 | 20 Nov 16 | |
parkrun | 22:45 | Barnsley parkrun # 300 | 1.8 | 0.6 | 22 Oct 16 | |
5.6K | 26:55 | Up and Running South Yorkshire League | 3.8 | 0.7 | 30 Oct 16 | |
parkrun | 23:14 | Barnsley parkrun # 296 | 3.0 | 0.4 | 24 Sep 16 | |
3.75M | 28:24 | Spencers Arms Dash 3.75 | 3.4 | 0.0 | 7 Sep 16 | |
parkrun | 23:22 | Barnsley parkrun # 291 | 3.4 | 0.2 | 20 Aug 16 | |
HM | 1:44:01 | Vale of York Half Marathon | 0.7 | 1.6 | 11 Sep 16 | |
10M | 78:44 | Askern 10 | 1.6 | 1.1 | 14 Aug 16 | |
3.7M | 26:09 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.3 | 0.7 | 28 Jun 16 | |
3.75M | 29:00 | Spencers Arms Dash 3.75 | 3.0 | 1.3 | 3 Aug 16 | |
Mile | 6:25.3 | Barnsley AC Mile Championships | 0.2 | -0.1 | 30 Aug 16 | |
Mar | 3:42:32 | ASICS Greater Manchester Marathon | 1.4 | 1.5 | 10 Apr 16 | |
10K | 49:11 | Penistone 10K | 2.6 | 1.5 | 26 Jun 16 | |
3.75M | 28:17 | Spencers Arms Dash 3.75 | 3.6 | -0.4 | 6 Apr 16 | |
5M | 38:37 | South Yorkshire Road League | 2.8 | 0.8 | 30 Mar 16 | |
3.75M | 28:27 | Spencers Arms Dash 3.75 | 2.6 | 0.9 | 4 May 16 | |
5K | 23:31 | Milton Arms Race 5K | 1.5 | 2.4 | 20 Jul 16 | |
10M | 77:23 | Ferriby 10 | 1.3 | 0.7 | 24 Jan 16 | |
5K | 22:52 | Doncaster Town Centre 5K | 0.3 | 2.4 | 13 Jul 16 | |
3.75M | 28:51 | Spencers Arms Dash 3.75 | 2.2 | 1.9 | 1 Jun 16 | |
20M | 2:49:42 | Spen 20 | 1.0 | 2.8 | 13 Mar 16 | |
10K | 50:44 | Sandall Beat 10K | 2.6 | 2.9 | 8 Jun 16 | |
5M | 37:55 | Wombwell 5 | 1.4 | 1.4 | 21 Feb 16 | |
HM | 1:40:06 | Derby City Half Marathon | 0.6 | 0.0 | 11 Oct 15 | |
15M | 2:01:55 | Holmfirth 15 (Inc YVAA Champs) | 2.2 | 0.7 | 25 Oct 15 | |
3000 | 12:49.9 | Barnsley AC Winter Series | 0.8 | 1.3 | 27 Jan 16 | |
HM | 1:49:14 | Liversedge Half Marathon | 1.9 | 2.5 | 14 Feb 16 | |
5000 | 22:32.8 | Barnsley AC Winter Series | 0.7 | 1.4 | 13 Jan 16 | |
10K | 46:17 | Cusworth 10K | 0.8 | 0.7 | 4 Oct 15 | |
3.75M | 27:48 | Spencers Arms Dash 3.75 | 2.6 | -0.1 | 2 Sep 15 | |
10K | 46:11 | Sandall Beat 10K | 2.0 | -0.6 | 10 Jun 15 | |
5M | 35:09 | South Yorkshire Road League | 0.6 | -1.1 | 22 Apr 15 | |
HM | 1:40:58 | Ackworth Half Marathon | 1.8 | -0.8 | 12 Apr 15 | |
5M | 35:40 | South Yorkshire Road League | 0.8 | -0.7 | 29 Apr 15 | |
3.75M | 27:29 | Spencers Arms Dash 3.75 | 2.4 | -0.4 | 3 Jun 15 | |
5K | 22:25 | Prince in the Park 5K | 1.2 | 0.6 | 22 Jul 15 | |
3.75M | 27:53 | Spencers Arms Dash 3.75 | 1.8 | 0.8 | 5 Aug 15 | |
3.75M | 28:31 | Spencers Arms Dash 3.75 | 2.0 | 1.6 | 1 Jul 15 | |
3.75M | 27:34 | Spencers Arms Dash 3.75 | 2.0 | 0.1 | 1 Apr 15 | |
10000 | 44:44.1 | Barnsley AC Open 10,000m | 0.3 | -0.4 | 11 Feb 15 | |
5M | 36:29 | Wombwell 5 | 0.8 | 0.3 | 15 Feb 15 | |
5M | 39:20 | South Yorkshire Road League | 2.7 | 1.7 | 8 Apr 15 | |
3000 | 12:39.7 | Barnsley AC 3000m Championships | 0.0 | 1.5 | 14 Apr 15 | |
800 | 2:59.5 | Barnsley AC Club Championships | 0.0 | 1.2 | 11 Jun 15 | |
3000 | 13:00.3 | Cudworth Winter Track Series | 0.6 | 2.0 | 28 Jan 15 | |
5000 | 23:00.0 | Cudworth Winter Track Series | 1.0 | 1.8 | 14 Jan 15 | |
HM | 1:44:24 | South Yorkshire Half Marathon | 1.8 | 1.0 | 16 Mar 14 | |
5M | 37:00 | South Yorkshire Road League | 1.0 | 1.0 | 30 Apr 14 | |
10000 | 44:59.0 | Dorothy Hyman Track Series | 0.4 | 0.2 | 26 Feb 14 | |
5M | 36:34 | South Yorkshire Road League | 0.8 | 0.7 | 9 Apr 14 | |
10K | 47:24 | Askern 10K | 1.0 | 1.4 | 21 May 14 | |
Mar | 3:37:21 | Yorkshire Marathon | 2.2 | 0.0 | 20 Oct 13 | |
5M | 39:04 | South Yorkshire Road League | 2.9 | 1.5 | 23 Apr 14 | |
5M | 38:07 | South Yorkshire Road League | 1.7 | 1.6 | 14 May 14 | |
10M | 79:52 | Notts 10 (Inc Nottinghamshire Champs) | 1.0 | 2.2 | 6 Jun 14 | |
5000 | 22:04.3 | Dorothy Hyman Track Series | 0.3 | 1.2 | 19 Feb 14 | |
Mar | 3:54:41 | Virgin London Marathon | 1.3 | 4.2 | 13 Apr 14 | |
20M | 2:55:14 | Spen 20 | 1.8 | 3.8 | 9 Mar 14 | |
3.7M | 28:51 | Spencers Arms Dash 3.7 Series | 2.0 | 3.0 | 7 May 14 | |
10K | 45:36 | Cusworth 10K | 1.0 | 0.1 | 6 Oct 13 | |
2Miles | 14:08.4 | Dorothy Hyman Track Series | 1.5 | 1.9 | 29 Jan 14 | |
10M | 81:36 | Ferriby 10 | 1.7 | 2.9 | 26 Jan 14 | |
5K | 21:33 | Doncaster Town Centre 5K | 0.9 | -0.5 | 17 Jul 13 | |
3.7M | 27:35 | Spencers Arms Dash Series | 3.8 | -0.8 | 3 Jul 13 | |
10M | 74:47 | Notts 10 (Inc Nottinghamshire Champs) | 0.9 | -0.1 | 7 Jun 13 | |
parkrun | 24:27 | Barnsley parkrun # 155 | 3.5 | 2.4 | 11 Jan 14 | |
parkrun | 24:32 | Barnsley parkrun # 156 | 2.5 | 3.6 | 18 Jan 14 | |
10K | 45:06 | Askern 10K | 0.7 | 0.0 | 15 May 13 | |
HM | 1:41:01 | Sheffield Half Marathon | 0.6 | 0.7 | 12 May 13 | |
3.7M | 27:48 | Spencers Arms Dash Series | 3.0 | 0.4 | 5 Jun 13 | |
5M | 36:29 | South Yorkshire Road League | 1.0 | 0.4 | 8 May 13 | |
3000 | 13:38.2 | Dorothy Hyman Winter Series Leg 1 - 3000 metres | 1.0 | 4.1 | 13 Jan 14 | |
5M | 36:48 | South Yorkshire Road League | 0.9 | 0.9 | 24 Apr 13 | |
3.7M | 27:51 | Spencers Arms Dash Series | 2.8 | 0.7 | 1 May 13 | |
9M | 67:12 | Norton 9 | 0.7 | 0.3 | 3 Mar 13 | |
5M | 36:34 | Wombwell 5 | 0.9 | 0.6 | 17 Feb 13 | |
5000 | 22:05.1 | Dorothy Hyman Track Series | 0.9 | 0.6 | 20 Feb 13 | |
10000 | 46:37.1 | Dorothy Hyman Track Series | 1.0 | 1.1 | 6 Feb 13 | |
Mar | 3:27:18 | Virgin London Marathon | 1.5 | -1.5 | 22 Apr 12 | |
HM | 99:19 | Isle of Axholme Half Marathon | 0.2 | 0.4 | 23 Sep 12 | |
HM | 1:47:59 | Bupa Great North Run Half Marathon | 0.7 | 0.0 | 19 Sep 10 | |
10K | 47:04 | Dewsbury 10K | 1.2 | -2.9 | 6 Feb 11 | |
HM | 1:45:27 | Liversedge Half Marathon | 1.8 | -1.1 | 13 Feb 11 | |
9M | 67:37 | Norton 9 | 0.5 | -1.7 | 5 Mar 11 | |
20M | 2:49:00 | Spen 20 | 2.2 | -0.7 | 13 Mar 11 | |
HM | 99:22 | South Yorkshire Half Marathon | 0.2 | -2.1 | 20 Mar 11 | |
Mar | 3:48:25 | Virgin London Marathon | 1.5 | 2.2 | 17 Apr 11 | |
3.7M | 27:36 | Spencers Dash 3.7 Series | 2.6 | -0.2 | 3 Aug 11 | |
10M | 76:38 | Askern 10 | 1.4 | -0.2 | 14 Aug 11 | |
HM | 1:44:48 | Isle of Axholme Half Marathon | 2.0 | 0.3 | 11 Sep 11 | |
HM | 99:59 | Bupa Great North Run Half Marathon | 0.2 | 0.1 | 18 Sep 11 | |
10K | 46:03 | Cusworth 10K | 1.2 | -0.3 | 2 Oct 11 | |
5M | 36:34 | Wombwell 5 | 0.6 | 0.3 | 19 Feb 12 | |
9M | 67:59 | Norton 9 | 0.7 | 0.2 | 4 Mar 12 | |
20M | 2:57:16 | Spen 20 (Inc Yorkshire Champs) | 2.6 | 2.8 | 11 Mar 12 | |
HM | 1:42:21 | South Yorkshire Half Marathon | 0.8 | 0.5 | 18 Mar 12 | |
5M | 35:24 | South Yorkshire Road League | 0.7 | -1.2 | 28 Mar 12 | |
5M | 37:19 | South Yorkshire Road League | 1.9 | 0.4 | 11 Apr 12 | |
5M | 36:18 | South Yorkshire Road League | 1.1 | 0.0 | 25 Apr 12 | |
5M | 36:18 | South Yorkshire Road League | 0.8 | 0.3 | 9 May 12 | |
10K | 44:24 | Askern 10K | 0.1 | -0.2 | 16 May 12 | |
10K | 45:46 | Sandall Beat 10K | 1.0 | 0.3 | 13 Jun 12 | |
5K | 21:49 | Doncaster Town Centre Vets 5K | 0.5 | 0.5 | 11 Jul 12 | |
3000 | 13:05.9 | Dorothy Hyman Track Series | 1.0 | 2.3 | 9 Jan 13 | |
2Miles | 14:14.8 | Dorothy Hyman Track Series | 1.0 | 2.7 | 30 Jan 13 | |
1500 | 6:16.9 | South Yorkshire League | 0.6 | 2.8 | 27 Apr 13 | |