1M | 8:49 | Ealing Mile | 2.4 | 0.5 | 7 Jan 22 | +1 |
1M | 8:15 | Ealing Mile | 1.4 | -1.8 | 3 Sep 21 | +2 |
parkrun | 39:57 | Uckfield parkrun # 70 | 9.5 | -0.1 | 25 Dec 21 | +3 |
parkrun | 29:56 | Southwark parkrun # 348 | 1.0 | -0.6 | 13 Nov 21 | +4 |
1M | 8:46 | Ealing Mile | 1.4 | 1.2 | 3 Dec 21 | +5 |
parkrun | 30:54 | Southwark parkrun # 353 | 1.4 | 0.3 | 18 Dec 21 | |
1M | 7:38 | Eastbourne Golden Mile / 5K | 1.2 | 0.4 | 17 Jul 19 | |
parkrun | 29:40 | Hove Promenade parkrun # 230 | 2.5 | 1.2 | 1 Feb 20 | |
parkrun | 34:25 | Uckfield parkrun # 91 | 4.4 | 1.1 | 21 May 22 | |
parkrun | 40:14 | Uckfield parkrun # 71 | 8.5 | 1.0 | 1 Jan 22 | |
parkrun | 32:46 | Uckfield parkrun # 55 | 5.0 | -0.9 | 11 Sep 21 | |
HM | 2:36:00 | Eyam Half Marathon | 4.8 | 0.7 | 3 Oct 21 | |
1M | 8:30 | Ealing Mile | 2.0 | 4.3 | 6 Mar 20 | |
parkrun | 34:34 | Uckfield parkrun # 63 | 5.6 | 0.5 | 6 Nov 21 | |
1M | 8:19 | Ealing Mile | 1.4 | 4.0 | 7 Feb 20 | |
parkrun | 35:42 | Uckfield parkrun # 59 | 7.0 | 0.1 | 9 Oct 21 | |
parkrun | 34:07 | Uckfield parkrun # 89 | 3.4 | 1.8 | 7 May 22 | |
parkrun | 33:43 | Uckfield parkrun # 86 | 2.8 | 2.0 | 16 Apr 22 | |
parkrun | 30:38 | Centennial parkrun # 49 | 4.8 | 0.3 | 21 Sep 19 | |
parkrun | 30:07 | Hove Promenade parkrun # 234 | 1.5 | 2.9 | 14 Mar 20 | |
parkrun | 31:15 | Preston Park parkrun # 367 | 1.4 | 0.8 | 16 Oct 21 | |
parkrun | 33:24 | Uckfield parkrun # 61 | 4.0 | 0.8 | 23 Oct 21 | |
parkrun | 39:10 | Uckfield parkrun # 67 | 7.0 | 2.1 | 4 Dec 21 | |
parkrun | 35:09 | Uckfield parkrun # 62 | 5.0 | 1.6 | 30 Oct 21 | |
parkrun | 33:42 | Uckfield parkrun # 52 | 5.0 | 0.2 | 21 Aug 21 | |
parkrun | 31:36 | Seaford Beach parkrun # 30 | 5.4 | 1.0 | 28 Sep 19 | |
parkrun | 30:42 | Lancing Beach Green parkrun # 49 | 5.2 | 0.0 | 10 Aug 19 | |
parkrun | 39:42 | Uckfield parkrun # 72 | 6.5 | 2.8 | 8 Jan 22 | |
parkrun | 36:13 | Uckfield parkrun # 83 | 4.2 | 3.0 | 26 Mar 22 | |
5K | 27:58 | Bexhill Runners 5K Series | 0.8 | 0.4 | 31 Jul 19 | |
parkrun | 30:20 | Hove Promenade parkrun # 233 | 0.8 | 3.9 | 7 Mar 20 | |
parkrun | 30:20 | Seaford Beach parkrun # 42 | 1.6 | 3.1 | 1 Jan 20 | |
parkrun | 34:05 | Uckfield parkrun # 54 | 4.2 | 1.4 | 4 Sep 21 | |
1M | 7:22 | Ealing Mile | 2.6 | -5.3 | 7 Sep 18 | |
parkrun | 36:06 | Uckfield parkrun # 88 | 3.5 | 3.6 | 30 Apr 22 | |
1M | 8:48 | Ealing Mile | 2.0 | 5.8 | 3 Jan 20 | |
parkrun | 38:15 | Uckfield parkrun # 75 | 4.5 | 4.4 | 29 Jan 22 | |
1M | 8:03 | Vitality Westminster Mile | 1.2 | 2.7 | 26 May 19 | |
5M | 52:40 | Rye Summer Classic Series 5 | 1.0 | 5.7 | 7 Aug 20 | |
parkrun | 31:23 | Peacehaven parkrun # 128 | 2.4 | 3.7 | 14 Dec 19 | |
parkrun | 34:12 | Uckfield parkrun # 49 | 3.5 | 4.8 | 31 Jul 21 | |
5K | 30:04 | Eastbourne Golden Mile / 5K | 2.2 | 2.1 | 17 Jul 19 | |
parkrun | 31:36 | Hove Promenade parkrun # 228 | 1.1 | 5.3 | 18 Jan 20 | |
parkrun | 37:49 | Uckfield parkrun # 50 | 5.8 | 2.9 | 7 Aug 21 | |
parkrun | 30:02 | York parkrun # 342 | 1.6 | 2.7 | 3 Aug 19 | |
parkrun | 32:49 | Peacehaven parkrun # 132 | 2.6 | 5.3 | 1 Jan 20 | |
5M | 54:21 | The 9th Rye 5 | 1.0 | 7.0 | 23 Aug 20 | |
parkrun | 32:47 | Southwark parkrun # 322 | 2.4 | 5.5 | 4 Jan 20 | |
parkrun | 37:07 | Uckfield parkrun # 48 | 5.0 | 5.8 | 24 Jul 21 | |
5K | 33:12 | Crowborough 5K | 2.8 | 5.6 | 24 Nov 19 | |
parkrun | 30:24 | Hove Promenade parkrun # 185 | 3.2 | 1.6 | 16 Mar 19 | |
parkrun | 27:14 | Eastbourne parkrun # 353 | 1.8 | -2.4 | 1 Sep 18 | |
5M | 50:01 | Hastings Runners 5 | 1.5 | 3.1 | 12 May 19 | |
parkrun | 28:40 | Hove Promenade parkrun # 174 | 1.4 | 0.9 | 1 Jan 19 | |
parkrun | 27:57 | Preston Park parkrun # 275 | 2.2 | -1.1 | 15 Sep 18 | |
5K | 28:00 | Kings Head Canter 5K | 2.1 | -1.4 | 27 Aug 18 | |
10M | 96:44 | Bright 10 | 0.6 | 0.8 | 7 Oct 18 | |
parkrun | 28:33 | Peacehaven parkrun # 66 | 2.2 | -0.1 | 22 Sep 18 | |
parkrun | 29:30 | Preston Park parkrun # 291 | 2.1 | 1.4 | 29 Dec 18 | |
parkrun | 30:23 | Seaford Beach parkrun # 1 | 2.2 | 2.6 | 2 Mar 19 | |
parkrun | 35:45 | Uckfield parkrun # 23 | 4.8 | 6.1 | 5 Oct 19 | |
parkrun | 30:23 | Hove Promenade parkrun # 184 | 2.1 | 2.7 | 9 Mar 19 | |
parkrun | 28:03 | Preston Park parkrun # 272 | 1.6 | -0.9 | 25 Aug 18 | |
10K | 66:36 | Asda Foundation York 10K | 1.2 | 5.7 | 4 Aug 19 | |
parkrun | 29:38 | Eastbourne parkrun # 370 | 1.6 | 2.1 | 25 Dec 18 | |
parkrun | 28:29 | York parkrun # 295 | 2.3 | -0.9 | 4 Aug 18 | |
parkrun | 31:46 | Bedgebury Pinetum parkrun # 142 | 4.4 | 2.2 | 22 Dec 18 | |
parkrun | 29:39 | Eastbourne parkrun # 374 | 1.4 | 2.3 | 12 Jan 19 | |
5K | 27:53 | York 5K Race Series | 1.2 | -0.7 | 9 Aug 18 | |
5K | 27:35 | Bexhill Runners 5K Series | 1.0 | -1.8 | 27 Jun 18 | |
parkrun | 34:43 | Uckfield parkrun # 9 | 4.4 | 5.6 | 29 Jun 19 | |
1M | 7:53 | Ealing Mile | 0.4 | -0.7 | 3 Aug 18 | |
parkrun | 27:57 | Preston Park parkrun # 267 | 1.2 | -0.6 | 14 Jul 18 | |
parkrun | 28:32 | York parkrun # 296 | 1.5 | 0.0 | 11 Aug 18 | |
parkrun | 35:20 | North Sydney parkrun # 70 | 3.5 | 7.1 | 14 Sep 19 | |
parkrun | 33:18 | Uckfield parkrun # 11 | 2.4 | 6.1 | 13 Jul 19 | |
10K | 66:45 | Vitality London 10,000 | 0.9 | 6.1 | 27 May 19 | |
parkrun | 31:01 | Boston parkrun # 182 | 1.0 | 4.6 | 13 Apr 19 | |
10K | 61:47 | Brighton 10K | 0.5 | 3.3 | 18 Nov 18 | |
1M | 8:13 | Ealing Mile | 3.8 | -3.0 | 6 Apr 18 | |
parkrun | 29:44 | Wormwood Scrubs parkrun # 369 | 3.0 | 0.3 | 21 Jul 18 | |
5K | 28:21 | Bexhill Runners 5K Series | 0.7 | 0.5 | 25 Jul 18 | |
1M | 8:07 | Ealing Mile | 1.8 | -1.6 | 1 Jun 18 | |
1M | 8:03 | Eastbourne Golden Mile / 5K | 0.8 | -0.2 | 15 Jul 18 | |
parkrun | 30:04 | Eastbourne parkrun # 362 | 1.4 | 2.9 | 3 Nov 18 | |
parkrun | 33:37 | East Brighton parkrun # 1 | 5.4 | 3.4 | 8 Dec 18 | |
parkrun | 38:51 | Hove Promenade parkrun # 240 | 0.8 | 8.3 | 28 Aug 21 | |
Mar | 5:48:51 | Blackmores Sydney Marathon | 1.0 | 10.2 | 15 Sep 19 | |
parkrun | 28:18 | Hove Promenade parkrun # 126 | 3.0 | -2.7 | 20 Jan 18 | |
parkrun | 34:34 | Uckfield parkrun # 1 | 3.4 | 6.4 | 4 May 19 | |
parkrun | 29:07 | Hove Promenade parkrun # 149 | 1.4 | 1.0 | 30 Jun 18 | |
parkrun | 28:55 | Eastbourne parkrun # 335 | 2.0 | -0.7 | 28 Apr 18 | |
parkrun | 32:44 | Brighton & Hove parkrun # 587 | 3.0 | 4.8 | 1 Jan 19 | |
1M | 8:05 | Ealing Mile | 1.0 | -1.0 | 4 May 18 | |
parkrun | 32:39 | Southwark parkrun # 276 | 1.8 | 5.9 | 16 Feb 19 | |
5K | 33:23 | Crowborough 5K | 3.6 | 5.0 | 25 Nov 18 | |
1M | 8:23 | Ealing Mile | 1.0 | 1.4 | 6 Jul 18 | |
parkrun | 28:05 | Eastbourne parkrun # 318 | 1.8 | -3.2 | 25 Dec 17 | |
parkrun | 28:37 | Hove Promenade parkrun # 133 | 1.6 | -0.8 | 10 Mar 18 | |
10K | 62:58 | Asda Foundation York 10K | 1.0 | 3.0 | 5 Aug 18 | |
parkrun | 48:15 | Uckfield parkrun # 38 | 10.0 | 11.6 | 11 Jan 20 | |
parkrun | 28:27 | Hove Promenade parkrun # 128 | 1.7 | -1.1 | 3 Feb 18 | |
Mar | 5:15:31 | Niagara Falls International Marathon | 1.4 | 6.2 | 14 Oct 18 | |
parkrun | 35:35 | Royal Tunbridge Wells parkrun # 239 | 4.0 | 6.8 | 23 Feb 19 | |
parkrun | 30:13 | Hastings parkrun # 165 | 1.5 | 1.7 | 16 Jun 18 | |
parkrun | 29:24 | Eastbourne parkrun # 332 | 1.8 | 0.2 | 7 Apr 18 | |
parkrun | 29:24 | Hove Promenade parkrun # 131 | 2.2 | -0.2 | 24 Feb 18 | |
HM | 2:27:26 | Barns Green Half Marathon | 1.3 | 5.8 | 30 Sep 18 | |
parkrun | 32:29 | Bedgebury Pinetum parkrun # 121 | 3.6 | 3.3 | 28 Jul 18 | |
parkrun | 29:18 | Hove Promenade parkrun # 124 | 2.7 | -0.8 | 1 Jan 18 | |
parkrun | 28:47 | Southwark parkrun # 226 | 1.0 | 0.1 | 10 Feb 18 | |
5K | 31:49 | Eastbourne Golden Mile / 5K | 2.6 | 3.5 | 15 Jul 18 | |
Mar | 6:08:13 | Boston (UK) Marathon | 1.9 | 10.6 | 14 Apr 19 | |
parkrun | 29:46 | Eastbourne parkrun # 333 | 1.2 | 1.3 | 14 Apr 18 | |
5M | 50:32 | Hastings Runners 5 | 1.1 | 2.6 | 13 May 18 | |
HM | 2:19:33 | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 0.5 | 2.9 | 24 Mar 18 | |
parkrun | 30:57 | Tonbridge parkrun # 236 | 1.2 | 3.0 | 26 May 18 | |
1M | 8:56 | Vitality Westminster Mile | 1.5 | 2.8 | 27 May 18 | |
parkrun | 29:43 | Eastbourne parkrun # 317 | 1.5 | -0.4 | 23 Dec 17 | |
parkrun | 29:59 | Poole parkrun # 357 | 1.3 | 1.5 | 27 Jan 18 | |
parkrun | 30:43 | Eastbourne parkrun # 319 | 2.8 | 1.1 | 30 Dec 17 | |
parkrun | 31:53 | Royal Tunbridge Wells parkrun # 178 | 4.0 | 0.0 | 25 Nov 17 | |
parkrun | 29:00 | Hove Promenade parkrun # 107 | 1.4 | -3.2 | 2 Sep 17 | |
10K | 68:00 | Vitality London 10,000 | 1.1 | 5.3 | 28 May 18 | |
parkrun | 32:57 | Southwark parkrun # 244 | 1.3 | 6.2 | 7 Jul 18 | |
parkrun | 34:18 | East Grinstead parkrun # 7 | 6.4 | 0.4 | 21 Oct 17 | |
parkrun | 32:39 | Brighton & Hove parkrun # 534 | 3.0 | 3.4 | 1 Jan 18 | |
10K | 64:26 | Brooks Brighton 10K | 0.4 | 2.4 | 19 Nov 17 | |
4.97K | 30:42 | Kings Head Canter 5K | 2.2 | -1.2 | 28 Aug 17 | |
5K | 30:15 | Bexhill Runners 5K Series | 1.6 | -2.0 | 26 Jul 17 | |
5M | 59:35 | East Sussex League | 4.9 | 3.5 | 17 Dec 17 | |
parkrun | 30:42 | York parkrun # 252 | 1.5 | -0.9 | 12 Aug 17 | |
parkrun | 31:19 | Brighton & Hove parkrun # 518 | 1.8 | 1.5 | 9 Sep 17 | |
parkrun | 32:08 | Eastbourne parkrun # 310 | 1.8 | 2.5 | 4 Nov 17 | |
parkrun | 31:05 | Hove Promenade parkrun # 109 | 0.7 | 2.3 | 16 Sep 17 | |
parkrun | 33:03 | Royal Tunbridge Wells parkrun # 172 | 2.8 | 2.6 | 14 Oct 17 | |
parkrun | 32:48 | Preston Park parkrun # 223 | 3.0 | 0.3 | 26 Aug 17 | |
parkrun | 32:33 | Royal Tunbridge Wells parkrun # 171 | 2.0 | 2.8 | 7 Oct 17 | |
HM | 2:36:11 | Barns Green Half Marathon | 2.4 | 4.1 | 24 Sep 17 | |
5K | 31:19 | Crowborough 5K | 4.8 | -5.6 | 27 Nov 16 | |
10K | 66:01 | Asda Foundation York 10K | 0.5 | 1.5 | 6 Aug 17 | |
5M | 50:32 | Hastings Runners 5 | 0.4 | -1.4 | 7 May 17 | |
parkrun | 33:32 | Royal Tunbridge Wells parkrun # 162 | 2.5 | 1.2 | 22 Jul 17 | |
parkrun | 33:56 | Hove Promenade parkrun # 105 | 1.4 | 3.2 | 19 Aug 17 | |
10K | 65:04 | Chichester Priory 10K | 0.9 | -1.7 | 5 Feb 17 | |
10K | 71:35 | Simplyhealth Great Newham London Run 10K | 1.7 | 2.9 | 2 Jul 17 | |
parkrun | 34:11 | Southwark parkrun # 202 | 1.4 | 3.5 | 5 Aug 17 | |
HM | 2:40:36 | Eastbourne Half Marathon | 2.9 | 1.4 | 5 Mar 17 | |
Mar | 5:53:14 | Rome Marathon | 1.0 | 4.6 | 2 Apr 17 | |
10K | 70:15 | John Faulds Hellingly 10K | 1.6 | 0.6 | 11 Sep 16 | |
Mar | 6:01:44 | Brighton Marathon | 1.4 | 0.0 | 18 Apr 10 | |
HM | 2:37:07 | Brighton Half Marathon | -0.3 | -2.4 | 20 Feb 11 | |
HM | 2:29:41 | Tunbridge Wells Half Marathon | 0.3 | -2.1 | 27 Feb 11 | |
Mar | 5:54:47 | Brighton Marathon | 1.9 | 2.1 | 10 Apr 11 | |
5K | 34:23 | Holiday 5K | 1.0 | 1.0 | 10 Dec 11 | |
HM | 2:35:33 | Holiday Half Marathon | 1.0 | 0.5 | 11 Dec 11 | |
HM | 2:29:54 | Hastings Half Marathon | 0.9 | -0.8 | 25 Mar 12 | |
5M | 59:30 | National Lottery Anniversary Run 5 | 1.7 | 0.0 | 20 Jul 14 | |
10K | 66:50 | Crowborough 10K | 2.5 | -6.6 | 30 Nov 14 | |
10K | 71:15 | Chichester Priory 10K | 0.3 | 2.1 | 8 Feb 15 | |
5M | 52:47 | Hastings Runners 5 | 1.2 | -1.4 | 10 May 15 | |
10K | 69:06 | Morrisons Great Newham London Run 10K | 1.6 | -0.1 | 19 Jul 15 | |
10M | 1:54:45 | Brighton 10 | 0.7 | 1.0 | 18 Oct 15 | |
10K | 67:17 | Crowborough 10K | 3.1 | -2.6 | 29 Nov 15 | |
5M | 56:16 | Hastings Runners 5 | 2.0 | 0.5 | 8 May 16 | |
10K | 72:11 | Worthing 10K | 1.6 | 1.5 | 5 Jun 16 | |
10K | 73:13 | Great Newham London Run 10K | 2.4 | 1.2 | 17 Jul 16 | |
HM | 3:00:16 | Disneyland Paris Half Marathon | 2.4 | 3.7 | 25 Sep 16 | |
parkrun | 59:22 | Uckfield parkrun # 35 | 10.0 | 31.6 | 25 Dec 19 | |