Name:
Christopher Francis
Gender:
Male
Club:
3M Gorseinon
Age Group:
V35
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:52:01Great Welsh Marathon3.4-3.910 Apr 22+1
HM82:37M&D Care Llanelli Half Marathon1.8-1.831 Oct 21+2
10K47:43Merthyr Mawr Christmas Pudding 10K10.00.05 Dec 21+3
5.4K19:20Welsh Road Relay Championships1.4-2.011 Sep 21+4
10K37:29Admiral Swansea Bay 10K0.6-0.719 Sep 21+5
HM82:54Llanelli Half Marathon1.1-1.08 Mar 20
parkrun18:15Llanelli Coast parkrun # 1492.6-2.123 Nov 19
parkrun19:09Llyn Llech Owain parkrun # 3523.0-0.54 Jan 20
HM82:37SimplyHealth Great North Run1.4-1.58 Sep 19
HM84:44Cardiff Half Marathon1.1-0.16 Oct 19
5.4K20:50Welsh Relay Championships4.0-1.515 Sep 19
4.2M27:23West Glamorgan League3.90.117 Nov 19
10K39:00St Clears 10K2.2-0.718 Aug 19
Mar2:59:33ABP Newport Wales Marathon1.6-0.55 May 19
7K28:05West Glamorgan League2.70.920 Oct 19
HM86:08JCP Swansea Half Marathon1.7-0.123 Jun 19
parkrun18:56Llanelli Coast parkrun # 1341.40.53 Aug 19
parkrun18:18Llanelli Coast parkrun # 1271.0-0.415 Jun 19
10.35K40:42Welsh National Championships2.6-0.823 Feb 19
HM84:37Village Bakery Wrexham Half Marathon0.70.117 Feb 19
5.9M40:45Whitford Point 5.94.80.715 May 19
5.8M39:27West Glamorgan League5.6-0.727 Jan 19
5.6M34:23Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.2-0.413 Jan 19
Mar3:04:11Bank of America Chicago Marathon1.70.47 Oct 18
10K39:16Richard Burton 10K2.1-0.34 Nov 18
parkrun18:33Llanelli Coast parkrun # 1001.4-0.317 Nov 18
9.94K43:04Welsh Inter-Regional Championships5.20.68 Dec 18
9.9K37:49Start Fitness Gwent League (Inc West Wales Championships)0.30.410 Nov 18
10K39:26Ammanford 10K2.3-0.48 Jul 18
HM86:16JCP Swansea Half Marathon1.20.424 Jun 18
parkrun18:45Llanelli Coast parkrun # 811.7-0.230 Jun 18
parkrun20:03Swansea Bay parkrun # 1520.43.824 Nov 18
Mar3:23:54Virgin London Marathon3.23.122 Apr 18
HM82:49Cardiff Half Marathon1.4-1.61 Oct 17
HM87:06Llanelli Half Marathon0.71.318 Feb 18
HM1:46:33Royal Welsh Trail Running Festival Half Marathon7.62.919 May 18
5.6M35:02Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.60.014 Jan 18
12.5M93:30Welsh Castles Relay4.03.010 Jun 18
Mar3:15:52Zurich Marató Barcelona1.82.811 Mar 18
parkrun18:33Swansea Bay parkrun # 1081.00.123 Dec 17
10K38:38Richard Burton 10K1.5-0.45 Nov 17
HM94:51Great Celtic Half Marathon7.2-2.215 Jul 17
parkrun18:37Swansea Bay parkrun # 1071.4-0.29 Dec 17
10K37:44Admiral Swansea Bay 10K0.8-1.124 Sep 17
9.6K34:34Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.514 Oct 17
10K39:13Trots St Clears 10K2.6-1.320 Aug 17
parkrun18:45Conwy parkrun # 1461.8-0.311 Nov 17
parkrun18:37Llanelli Coast parkrun # 521.00.218 Nov 17
10M65:41Brecon Lions 102.5-0.76 Aug 17
Mar3:29:09Brooks Snowdonia Marathon5.12.328 Oct 17
16M2:04:03Roman Run 167.20.22 Sep 17
10K39:35Tenby 10K2.4-0.830 Jul 17
parkrun18:52Conwy parkrun # 1381.4-0.116 Sep 17
HM85:20JCP Swansea Half Marathon1.3-0.625 Jun 17
HM1:59:05Red Kite Challenge 10K / Half Marathon10.05.45 May 18
parkrun18:19Llanelli Coast parkrun # 341.0-0.98 Jul 17
parkrun18:47Llanelli Coast parkrun # 311.2-0.117 Jun 17
HM83:47Wrexham Village Bakery Half Marathon0.7-1.319 Feb 17
parkrun24:52Llyn Llech Owain parkrun # 3122.610.99 Mar 19
HM83:59Llanelli Waterside Half Marathon0.5-0.412 Mar 17
Mar3:21:26Worcester Marathon2.82.521 May 17
parkrun19:01Swansea Bay parkrun # 781.40.26 May 17
HM2:28:02Scott Snowdonia Trail Half Marathon10.014.814 Jul 19
parkrun18:55Swansea Bay parkrun # 810.41.027 May 17
10.1K44:27Welsh National Championships5.80.225 Feb 17
parkrun18:59Llanelli Coast parkrun # 101.0-0.121 Jan 17
9.44K36:42Welsh Inter-Regional Championships0.9-0.510 Dec 16
parkrun18:44Llanelli Coast parkrun # 70.8-0.431 Dec 16
10K38:37Richard Burton 10K0.7-1.16 Nov 16
4.2M27:39West Glamorgan League3.8-0.627 Nov 16
4.6M35:39West Glamorgan League10.00.015 Jan 17
HM86:04Cardiff Half Marathon0.7-1.12 Oct 16
10K41:03Start Fitness Gwent League2.10.43 Dec 16
10K39:25Admiral Swansea Bay 10K0.8-1.118 Sep 16
parkrun19:24Swansea Bay parkrun # 370.8-0.216 Jul 16
parkrun20:12Llyn Llech Owain parkrun # 1812.00.313 Aug 16
parkrun19:19Swansea Bay parkrun # 301.0-0.521 May 16
parkrun19:06Swansea Bay parkrun # 281.0-1.97 May 16
HM90:35IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.126 Mar 16
10K44:01Gwent League3.30.15 Dec 15
parkrun19:50Swansea Bay parkrun # 61.0-0.328 Nov 15
10K40:36Admiral Swansea Bay 10K0.40.020 Sep 15
10K59:46Cardiff 10K0.918.53 Sep 17

Order By:

EventTimeRaceDate
XC32:54 West Glamorgan League31 Jan 16
XC32:07West Glamorgan League25 Sep 16
XC35:49West Glamorgan League26 Mar 17
XC36:06West Glamorgan League28 Jan 18
XC28:09West Glamorgan League11 Nov 18
XC31:35West Glamorgan League17 Mar 19