Name:
Bob Empson
Gender:
Male
Club:
Fulham
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM92:23Virgin Sport Oxford Half Marathon1.1-1.513 Oct 19+
parkrun21:38Holkham parkrun # 1853.7-0.71 Jan 20+
HM93:47Richmond RUNFEST Half Marathon1.7-1.515 Sep 19+
HM92:47Farnborough Winter Half Marathon0.6-0.426 Jan 20+
10K42:18Run Norwich 10K1.9-2.021 Jul 19+
parkrun20:46Hunstanton Promenade parkrun # 141.00.31 Jan 20
parkrun22:00Blickling parkrun # 3103.40.421 Dec 19
parkrun20:58Sloughbottom parkrun # 341.30.428 Dec 19
500020:39.12The 5K's of Christmas0.50.67 Dec 19
7.6K34:45Sport Systems Surrey Men's League Division 22.91.511 Jan 20
8.5K38:35Sport Systems Surrey Men's League Division 22.51.39 Nov 19
parkrun21:43Holkham parkrun # 1683.1-0.317 Aug 19
parkrun20:50Dulwich parkrun # 3891.8-0.83 Aug 19
Mar3:27:14Valencia Marathon0.91.71 Dec 19
parkrun20:41Holkham parkrun # 1602.3-1.81 Jun 19
7K29:49Wedding Day 7K1.6-0.526 Jul 19
1M5:48Self Transcendence Relay (3 x Mile)0.4-0.422 Jul 19
1M5:48Vitality Westminster Mile1.2-2.426 May 19
500020:23.75Battersea Summer 5000m Open0.6-0.76 Jul 19
7.8M59:13Wimbledon Trail Series 7.83.90.03 Jul 19
Mile5:55.38Soar Summer Mile0.60.32 Aug 19
5M40:42Sportsystems Surrey Men's League Division 25.53.28 Feb 20
5M35:58Wimbledon Trail Series 52.8-0.21 May 19
20M2:39:12Thames Riverside 202.70.43 Mar 19
HM1:43:53Hampton Court Half Marathon1.23.823 Feb 20
10K44:08Vitality London 10,0000.90.627 May 19
parkrun21:41Bakewell parkrun # 761.80.729 Jun 19
parkrun23:18Bushy Park parkrun # 8282.14.21 Feb 20
HM93:55Barcelona Half Marathon0.2-0.210 Feb 19
parkrun23:27Fulham Palace parkrun # 3341.74.87 Mar 20
parkrun21:26Fulham Palace parkrun # 2792.5-0.526 Jan 19
10M70:34Cabbage Patch 101.6-1.914 Oct 18
parkrun20:45Fulham Palace parkrun # 2830.50.123 Feb 19
Mar3:42:02BAA Boston Marathon2.22.715 Apr 19
parkrun23:50Richmond Park parkrun # 6322.84.021 Sep 19
100M23:18:35South Downs Way 1008.24.28 Jun 19
10K42:34Self Transcendence 10K0.4-0.527 Oct 18
10.5K58:17London Championships5.96.216 Nov 19
parkrun22:10Holkham parkrun # 1482.01.416 Feb 19
HM96:35Richmond RUNFEST Half Marathon1.1-0.316 Sep 18
parkrun22:08Blickling parkrun # 2622.70.71 Jan 19
HM1:51:21Ealing Half Marathon1.56.129 Sep 19
HM1:40:43Wokingham Half Marathon0.32.724 Feb 19
HM95:20Ealing Half Marathon0.4-0.130 Sep 18
8.3K39:35Start Fitness Surrey Men's League Division 23.91.412 Jan 19
parkrun21:11Blickling parkrun # 2442.5-1.41 Sep 18
500021:03.74The 5000m's of Christmas0.60.615 Dec 18
parkrun24:09Lingwood parkrun # 212.44.920 Jul 19
parkrun21:22Amager Faelled parkrun # 4992.0-0.522 Sep 18
parkrun24:36Richmond Park parkrun # 6302.55.77 Sep 19
Mar3:48:56Porto Marathon3.42.84 Nov 18
parkrun24:00Fulham Palace parkrun # 3041.35.827 Jul 19
7.8M59:38Wimbledon Trail Series 7.84.3-0.54 Jul 18
parkrun20:59Kingston parkrun # 4371.5-0.87 Jul 18
10M74:48Harry Hawkes 101.90.324 Jun 18
parkrun22:57Fulham Palace parkrun # 2841.13.82 Mar 19
10K45:31Run Norwich 10K2.00.45 Aug 18
parkrun22:02Harrow parkrun # 1544.2-1.421 Apr 18
10K49:02Regent's Park Summer 10K Series1.05.17 Apr 19
parkrun21:19Fulham Palace parkrun # 2481.40.030 Jun 18
Mile6:04.7Soar Summer Mile1.0-0.227 Jul 18
1M6:06Self Transcendence Relay (3 x Mile)1.00.030 Jul 18
parkrun22:03Holkham parkrun # 1202.60.216 Jun 18
parkrun23:40Blickling parkrun # 2602.63.722 Dec 18
5.4M43:32Start Fitness Surrey Men's League Division 24.03.410 Nov 18
10K44:36Vitality London 10,0001.10.528 May 18
parkrun23:44Finsbury Park parkrun # 4502.53.95 Jan 19
parkrun25:56Holkham parkrun # 1692.48.224 Aug 19
parkrun20:55Victoria Dock parkrun # 11.4-0.817 Mar 18
5K26:13BAA 5K5.25.613 Apr 19
parkrun22:04Osterley parkrun # 2452.50.39 Jun 18
10M74:41Fullers Thames Towpath 101.50.68 Apr 18
10.2K54:49London Championships5.44.717 Nov 18
HM97:20Wokingham Half Marathon0.30.818 Feb 18
10M71:21Cabbage Patch 101.3-1.115 Oct 17
parkrun22:17Holkham parkrun # 983.20.130 Dec 17
parkrun30:41Mole Valley parkrun # 1015.712.618 Jan 20
HM94:46Scottish Half Marathon0.4-0.524 Sep 17
parkrun21:39Osterley parkrun # 2182.3-0.39 Dec 17
parkrun22:39Clapham Common parkrun # 61.72.328 Apr 18
parkrun24:39Fulham Palace parkrun # 2681.56.624 Nov 18
parkrun22:57Fulham Palace parkrun # 2441.33.22 Jun 18
Mar3:53:41Brighton Marathon2.44.315 Apr 18
parkrun21:31Fulham Palace parkrun # 2171.40.325 Nov 17
parkrun24:26Holkham parkrun # 1292.25.125 Aug 18
parkrun22:19Gunnersbury parkrun # 3231.61.73 Feb 18
parkrun21:59Medina I.O.W. parkrun # 3232.8-0.316 Sep 17
parkrun25:19Osterley parkrun # 2691.97.38 Dec 18
10M74:46Harry Hawkes 102.2-0.216 Jul 17
parkrun23:53Fulham Palace parkrun # 2501.64.714 Jul 18
parkrun21:30Holkham parkrun # 742.80.417 Jun 17
parkrun21:10Fulham Palace parkrun # 1952.60.010 Jun 17
5M41:37Wimbledon Trail Series 54.14.52 May 18
parkrun22:53Beckton parkrun # 2843.41.021 Oct 17
Mar3:45:57TCS New York City Marathon2.13.25 Nov 17
parkrun23:40Blickling parkrun # 2123.72.21 Jan 18
Mile6:01.22Soar Summer Mile1.2-0.821 Jul 17
parkrun21:37Holkham parkrun # 772.2-0.48 Jul 17
5M41:31Start Fitness Surrey Men's League Division 24.73.810 Feb 18
parkrun25:05Fulham Palace parkrun # 2511.96.521 Jul 18
10K44:15Vitality London 10,0001.11.729 May 17
parkrun28:23Richmond Park parkrun # 6102.711.620 Apr 19
parkrun24:24Gladstone parkrun # 3121.95.312 May 18
parkrun28:39Fulham Palace parkrun # 2982.512.215 Jun 19
parkrun21:57Ellenbrook Fields parkrun # 681.21.326 Aug 17
5M36:36Wimbledon Trail Series 52.52.07 Jun 17
1M6:14Self Transcendence Relay (3 x Mile)1.50.424 Jul 17
parkrun25:26Salisbury parkrun # 1681.67.511 Aug 18
parkrun22:59Reigate Priory parkrun # 1664.21.913 May 17
parkrun20:43Fulham Palace parkrun # 1741.70.07 Jan 17
parkrun25:45Wimbledon Common parkrun # 5914.15.53 Mar 18
parkrun22:26Fulham Palace parkrun # 1972.03.124 Jun 17
parkrun24:27Hampstead Heath parkrun # 3423.24.118 Nov 17
parkrun24:40Catton parkrun # 2233.04.71 Jan 18
parkrun26:59Guildford parkrun # 3192.98.88 Sep 18
parkrun24:30Hilly Fields parkrun # 2892.05.427 Jan 18
7K32:16Wedding Day 7K1.32.428 Jul 17
1M6:15Vitality Westminster Mile0.92.828 May 17
parkrun26:56Fulham Palace parkrun # 2641.210.720 Oct 18
parkrun22:22Ludlow parkrun # 375.0-0.15 Nov 16
parkrun20:43Fulham Palace parkrun # 1681.20.510 Dec 16
parkrun23:04Fulham Palace parkrun # 2051.33.319 Aug 17
parkrun24:19Beckenham Place parkrun # 561.65.516 Dec 17
parkrun23:31Fulham Palace parkrun # 2101.44.230 Sep 17
parkrun22:17Cranleigh parkrun # 1124.50.312 Nov 16
parkrun24:31Kings Lynn parkrun # 3311.55.923 Dec 17
parkrun22:52Richmond Park parkrun # 5052.23.76 May 17
parkrun26:04Highbury Fields parkrun # 3441.88.45 May 18
parkrun25:23Sheringham parkrun # 2514.24.62 Sep 17
10M74:00Cabbage Patch 100.92.416 Oct 16
Mar3:42:19Tokyo Marathon0.75.426 Feb 17
5M39:10Wimbledon Trail Series 52.54.93 May 17
parkrun20:57Fulham Palace parkrun # 1571.01.117 Sep 16
HM98:45Ealing Half Marathon1.12.225 Sep 16
parkrun20:52Fulham Palace parkrun # 1481.80.216 Jul 16
10K44:48 Regent's Park Summer 10K Series2.40.97 Aug 16
parkrun24:01Fulham Palace parkrun # 2031.64.85 Aug 17
parkrun28:17Swaffham parkrun # 191.812.029 Sep 18
parkrun20:48Fulham Palace parkrun # 1501.20.630 Jul 16
parkrun21:16Blickling parkrun # 1352.60.22 Jul 16
parkrun31:02Mole Valley parkrun # 473.614.519 Jan 19
HM1:45:43Chichester Half Marathon3.03.29 Oct 16
parkrun28:15Bushy Park parkrun # 7481.512.218 Aug 18
parkrun20:54Holkham parkrun # 301.01.09 Jul 16
parkrun24:59Richmond Park parkrun # 5083.26.627 May 17
10M75:13Harry Hawkes 101.62.426 Jun 16
parkrun23:37Blickling parkrun # 1681.85.518 Feb 17
10K45:09Regent's Park Summer 10K Series0.63.04 Sep 16
parkrun25:35Greenwich parkrun # 3972.46.812 Aug 17
Mar4:17:34Boston Marathon3.29.417 Apr 17
parkrun21:23Fulham Palace parkrun # 1381.51.57 May 16
1M6:12City of London Mile1.12.319 Jun 16
Mile6:16.22Soar Mile1.02.820 Jul 16
parkrun28:16Old Deer Park parkrun # 3693.410.36 Jan 18
2.8M19:22Thames Hare & Hounds' Parkland Relays2.02.425 May 16
parkrun21:56Blickling parkrun # 1262.02.130 Apr 16
50M10:30:17North Downs Way 501.515.319 May 18
parkrun21:48Blickling parkrun # 1212.01.826 Mar 16
parkrun23:06Tooting Common parkrun # 292.24.113 Aug 16
parkrun21:20Fulham Palace parkrun # 1291.21.75 Mar 16
parkrun22:54Nonsuch parkrun # 2551.44.623 Jul 16
parkrun28:01Northala Fields parkrun # 1940.812.517 Feb 18
parkrun22:25Fulham Palace parkrun # 1411.43.628 May 16
parkrun22:55Fulham Palace parkrun # 1441.64.418 Jun 16
parkrun28:24Nonsuch parkrun # 3233.010.911 Nov 17
parkrun26:52Southwark parkrun # 2012.09.329 Jul 17
parkrun21:46Fulham Palace parkrun # 1182.01.826 Dec 15
parkrun19:54Fulham Palace parkrun # 911.0-1.527 Jun 15
HM1:42:19Hampton Court Palace Half Marathon0.24.620 Mar 16
parkrun27:48CranePark parkrun # 2812.210.79 Sep 17
parkrun21:03Fulham Palace parkrun # 1081.01.324 Oct 15
parkrun21:46Fulham Palace parkrun # 1171.02.825 Dec 15
parkrun27:40Fulham Palace parkrun # 2012.010.622 Jul 17
parkrun28:38Fulham Palace parkrun # 2122.511.814 Oct 17
parkrun28:13Edinburgh parkrun # 4131.811.723 Sep 17
parkrun22:05Fulham Palace parkrun # 1201.52.92 Jan 16
parkrun20:09Fulham Palace parkrun # 841.5-1.59 May 15
parkrun22:25Blickling parkrun # 1171.04.027 Feb 16
parkrun25:05Fulham Palace parkrun # 1661.48.626 Nov 16
parkrun20:18Fulham Palace parkrun # 861.0-0.723 May 15
parkrun25:05Holkham parkrun # 402.08.01 Oct 16
parkrun20:52Fulham Palace parkrun # 961.01.01 Aug 15
10K46:57Mornington Chasers' Regent's Park 10K Winter Series1.63.76 Dec 15
parkrun21:00Fulham Palace parkrun # 971.01.28 Aug 15
parkrun25:53Holkham parkrun # 521.59.924 Dec 16
parkrun26:08Blickling parkrun # 1581.810.017 Dec 16
parkrun20:38Fulham Palace parkrun # 891.00.013 Jun 15
10K43:03 Regent's Park Summer 10K Series0.60.57 Jun 15
parkrun21:40Blickling parkrun # 961.02.610 Oct 15
parkrun25:44Ally Pally parkrun # 2521.59.619 Nov 16
Mar3:36:28BMW Berlin Marathon0.34.627 Sep 15
parkrun23:24Fulham Palace parkrun # 1390.66.314 May 16
parkrun22:34Fulham Palace parkrun # 1141.53.85 Dec 15
parkrun26:49Fulham Palace parkrun # 1752.610.314 Jan 17
parkrun21:37Blickling parkrun # 802.50.530 May 15
parkrun22:11Fulham Palace parkrun # 1150.64.012 Dec 15
parkrun20:26Fulham Palace parkrun # 810.6-0.118 Apr 15
parkrun21:14Blickling parkrun # 752.00.225 Apr 15
parkrun24:56Fulham Palace parkrun # 1511.48.36 Aug 16
parkrun20:34Fulham Palace parkrun # 791.0-0.24 Apr 15
parkrun20:34Fulham Palace parkrun # 801.0-0.211 Apr 15
parkrun28:49Bedfont Lakes parkrun # 4172.212.215 Jul 17
parkrun21:20Fulham Palace parkrun # 931.01.911 Jul 15
Mar4:10:14Boston Marathon2.29.118 Apr 16
parkrun25:27Wormwood Scrubs parkrun # 2751.59.110 Sep 16
parkrun22:28Blickling parkrun # 853.02.14 Jul 15
parkrun23:00Blickling parkrun # 1061.05.219 Dec 15
parkrun27:35Blickling parkrun # 1613.011.231 Dec 16
parkrun23:51Blickling parkrun # 1231.06.79 Apr 16
parkrun27:41Fulham Palace parkrun # 1841.612.718 Mar 17
HM99:16Hampton Court Palace Half Marathon1.41.529 Mar 15
parkrun24:23Sheringham parkrun # 1455.03.729 Aug 15
parkrun25:05Fulham Palace parkrun # 1361.88.223 Apr 16
parkrun20:45Blickling parkrun # 522.0-0.822 Nov 14
parkrun22:18Fulham Palace parkrun # 941.03.818 Jul 15
parkrun20:10Fulham Palace parkrun # 571.0-1.315 Nov 14
parkrun28:10Osterley parkrun # 1673.012.13 Dec 16
parkrun26:35Mile End parkrun # 2470.811.722 Oct 16
parkrun20:18Fulham Palace parkrun # 541.0-2.125 Oct 14
parkrun23:09Fulham Palace parkrun # 1090.65.831 Oct 15
parkrun24:00Fulham Palace parkrun # 1121.66.421 Nov 15
parkrun22:59Fulham Palace parkrun # 1011.05.15 Sep 15
parkrun21:33Fulham Palace parkrun # 751.01.87 Mar 15
parkrun20:35Fulham Palace parkrun # 561.0-0.48 Nov 14
parkrun26:41Kingston parkrun # 3440.811.98 Oct 16
parkrun21:39Blickling parkrun # 691.02.014 Mar 15
parkrun24:37Fulham Palace parkrun # 1191.57.61 Jan 16
parkrun21:43Blickling parkrun # 671.02.128 Feb 15
parkrun23:03Fulham Palace parkrun # 981.05.215 Aug 15
parkrun22:49Fulham Palace parkrun # 901.04.320 Jun 15
parkrun22:20Blickling parkrun # 662.02.321 Feb 15
parkrun21:04Fulham Palace parkrun # 591.00.829 Nov 14
parkrun27:30Fulham Palace parkrun # 1611.212.915 Oct 16
parkrun26:28Wimbledon Common parkrun # 4734.08.41 Jan 16
parkrun21:52Fulham Palace parkrun # 721.02.414 Feb 15
parkrun22:42Sheringham parkrun # 1024.00.81 Nov 14
5K23:53Perseverance Wimbledon Dash 5K1.36.59 Aug 15
parkrun24:00Fulham Palace parkrun # 1030.27.819 Sep 15
Mar3:34:07Bank of America Chicago Marathon0.61.912 Oct 14
parkrun20:50Fulham Palace parkrun # 391.0-1.212 Jul 14
parkrun22:38Fulham Palace parkrun # 711.03.97 Feb 15
parkrun20:57Fulham Palace parkrun # 361.0-1.121 Jun 14
parkrun21:10Gunnersbury parkrun # 1381.0-0.628 Jun 14
parkrun27:29Fulham Palace parkrun # 1331.512.52 Apr 16
parkrun26:53Fulham Palace parkrun # 1251.511.56 Feb 16
parkrun31:27Fulham Palace parkrun # 1782.117.74 Feb 17
parkrun27:03Fulham Palace parkrun # 1231.411.923 Jan 16
parkrun21:58Fulham Palace parkrun # 401.01.319 Jul 14
parkrun22:18Fulham Palace parkrun # 471.01.96 Sep 14
parkrun24:10Sheringham parkrun # 885.01.426 Jul 14
parkrun27:46Fulham Palace parkrun # 1311.013.519 Mar 16
parkrun21:13Fulham Palace parkrun # 201.5-1.11 Mar 14
parkrun26:13Sheringham parkrun # 1115.06.427 Dec 14
parkrun31:12Fulham Palace parkrun # 1581.817.724 Sep 16
parkrun21:00Fulham Palace parkrun # 131.0-4.911 Jan 14
10M80:48Angmering Bluebell 102.82.027 Apr 14
parkrun24:37Fulham Palace parkrun # 691.07.624 Jan 15
Mar4:46:41Skechers Performance Los Angeles Marathon1.016.314 Feb 16
parkrun29:01Fulham Palace parkrun # 1271.015.420 Feb 16
parkrun24:44Fulham Palace parkrun # 601.07.86 Dec 14
parkrun25:37Fulham Palace parkrun # 701.09.431 Jan 15
parkrun26:30Sheringham parkrun # 1103.08.925 Dec 14
parkrun23:00Fulham Palace parkrun # 122.4-5.04 Jan 14
HM2:25:53Steyning Stinger Half Marathon1.518.86 Mar 16
parkrun27:20Fulham Palace parkrun # 781.012.228 Mar 15
parkrun28:04Banbury parkrun # 361.013.46 Jun 15
parkrun25:31Fulham Palace parkrun # 461.07.830 Aug 14
parkrun26:59Fulham Palace parkrun # 621.011.720 Dec 14
parkrun27:58Blickling parkrun # 612.012.217 Jan 15
parkrun27:41Fulham Palace parkrun # 671.512.310 Jan 15
10K45:41Richmond Old Deer Park 10K0.80.018 Nov 12
Mar3:56:34Paris Marathon1.00.07 Apr 13
parkrun36:51Fulham Palace parkrun # 421.022.52 Aug 14
parkrun43:59Fulham Palace parkrun # 831.028.32 May 15

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