Name:
Wayne Cook
Gender:
Male
Club:
Colchester H
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:00Felixstowe parkrun # 591.8-1.025 May 19+
parkrun17:57Felixstowe parkrun # 601.6-0.91 Jun 19+
parkrun18:10Harwich parkrun # 2071.6-0.418 May 19+
10M62:19Tarpley 101.0-0.524 Feb 19+
10K37:18Breckland 10K0.40.26 May 19+
5M29:45Perivale 51.5-0.72 Dec 18
10K37:33Wymondham AC New Year's Day 10K1.0-0.11 Jan 19
parkrun18:23Felixstowe parkrun # 541.00.620 Apr 19
HM81:59Great Bentley Half Marathon-0.1-0.13 Feb 19
parkrun18:30Felixstowe parkrun # 312.4-0.517 Nov 18
7M42:56Stowmarket Striders Scenic 71.4-0.211 Nov 18
parkrun18:46Harwich parkrun # 1802.40.024 Nov 18
parkrun18:15Mersea Island parkrun # 823.2-1.921 Jul 18
10M62:09Bure Valley 100.6-0.330 Sep 18
HM82:25Perkins Great Eastern Half Marathon0.1-0.114 Oct 18
parkrun18:35Clare Castle parkrun # 423.0-0.94 Aug 18
5M30:23Capel 52.4-0.817 Jun 18
parkrun18:14Maldon Prom parkrun # 2582.4-1.17 Jul 18
10K37:51Woodbridge 10K1.5-0.320 May 18
parkrun18:30Harwich parkrun # 1473.6-1.77 Apr 18
10K37:57Hatfield Broad Oak 10K1.5-0.228 May 18
20M2:37:49St Nicholas Hospice Festive Forest Challenge5.03.015 Dec 18
parkrun18:19Harwich parkrun # 1581.40.123 Jun 18
parkrun18:59Brandon Country Park parkrun # 2812.80.114 Jul 18
10K38:27Breckland 10K2.0-0.27 May 18
5M30:14Mike Todd Kirton Friday 51.00.41 Jun 18
parkrun18:33Clare Castle parkrun # 381.50.530 Jun 18
parkrun18:29Harwich parkrun # 1551.80.02 Jun 18
5M30:21Sudbury Fun Run 51.8-0.230 Mar 18
parkrun18:47Harwich parkrun # 1463.0-0.531 Mar 18
5K17:54Ipswich Building Society Twilight 5K0.10.512 May 18
parkrun18:42Harwich parkrun # 1432.8-0.510 Mar 18
5K18:23Essex Relay Championships1.20.424 Mar 18
parkrun18:17Kesgrave parkrun # 1801.8-0.420 Jan 18
parkrun18:52Great Cornard parkrun # 2122.20.524 Feb 18
parkrun18:47Harwich parkrun # 1401.80.717 Feb 18
parkrun18:56Great Cornard parkrun # 1914.6-1.87 Oct 17
parkrun18:24Clare Castle parkrun # 13.4-1.730 Sep 17
parkrun18:52Kesgrave parkrun # 1782.8-0.16 Jan 18
parkrun19:26Great Cornard parkrun # 2023.80.123 Dec 17
parkrun18:05Great Cornard parkrun # 1862.2-1.22 Sep 17
parkrun18:20Great Cornard parkrun # 1852.6-1.126 Aug 17
parkrun18:46Clacton Seafront parkrun # 502.8-0.423 Sep 17
parkrun18:29Holkham parkrun # 793.0-1.229 Jul 17
parkrun18:11Great Cornard parkrun # 1871.8-0.69 Sep 17
parkrun18:09Great Cornard parkrun # 1881.6-0.516 Sep 17
parkrun17:45Great Cornard parkrun # 1831.2-0.912 Aug 17
5K18:27Snetterton Race Track 5K0.01.814 Jan 18
parkrun18:08Kesgrave parkrun # 1521.6-0.522 Jul 17
parkrun17:48Great Cornard parkrun # 1820.8-0.45 Aug 17
parkrun18:03Great Cornard parkrun # 1791.8-0.915 Jul 17
parkrun17:42Great Cornard parkrun # 1731.2-1.13 Jun 17
parkrun18:49Cannon Hill parkrun # 3511.90.719 Aug 17
parkrun17:44Great Cornard parkrun # 1671.4-1.322 Apr 17
parkrun17:45Great Cornard parkrun # 1691.4-1.26 May 17
parkrun18:46Hatfield Forest parkrun # 1173.0-0.610 Jun 17
10K37:21High Easter 10K0.70.021 May 17
parkrun17:38Great Cornard parkrun # 1701.0-1.113 May 17
parkrun18:34Clacton Seafront parkrun # 362.00.017 Jun 17
parkrun17:40Great Cornard parkrun # 1651.4-1.68 Apr 17
parkrun18:22Kesgrave parkrun # 1481.20.424 Jun 17
5M30:32Stowmarket Striders Friday 51.30.59 Jun 17
parkrun17:40Great Cornard parkrun # 1661.0-1.015 Apr 17
parkrun17:45Great Cornard parkrun # 1631.0-1.025 Mar 17
HM85:35Bungay Black Dog Half Marathon1.7-1.62 Apr 17
parkrun17:49Great Cornard parkrun # 1522.2-2.47 Jan 17
5M30:20Sudbury Fun Run 51.30.214 Apr 17
Mar3:13:20Edinburgh Marathon Festival Marathon2.20.728 May 17
parkrun17:52Great Cornard parkrun # 1571.6-1.411 Feb 17
parkrun17:58Great Cornard parkrun # 1581.0-0.618 Feb 17
parkrun17:46Great Cornard parkrun # 1541.0-1.121 Jan 17
parkrun18:07Great Cornard parkrun # 1512.2-1.731 Dec 16
parkrun18:03Great Cornard parkrun # 1532.0-1.514 Jan 17
parkrun17:54Great Cornard parkrun # 1481.8-2.010 Dec 16
parkrun18:14Great Cornard parkrun # 1501.8-1.124 Dec 16
HM85:21Colchester Half Marathon0.5-0.812 Mar 17
HM87:40Stowmarket Striders Half Marathon0.80.319 Mar 17
10M64:55Tarpley 100.8-0.526 Feb 17
HM85:54Great Bentley Half Marathon-0.2-0.25 Feb 17
parkrun18:06Great Cornard parkrun # 1470.4-0.23 Dec 16
10K39:20Wymondham AC New Year's Day 10K1.11.02 Jan 17
parkrun19:16Great Cornard parkrun # 1462.8-0.126 Nov 16
parkrun18:00Great Cornard parkrun # 1420.2-1.029 Oct 16
7M44:10Stowmarket Striders Scenic 71.20.313 Nov 16
parkrun18:21Great Cornard parkrun # 1401.0-1.415 Oct 16
HM88:08Stevenage Half Marathon1.0-0.86 Nov 16
parkrun18:32Great Cornard parkrun # 1391.0-1.28 Oct 16
Mar3:13:07Maraton Valencia Trinidad Alfonso0.90.720 Nov 16
HM89:32Wissey Half Marathon1.6-0.84 Sep 16
Mar4:01:06Stour Valley Marathon6.06.44 Jun 17
parkrun19:08Maldon Prom parkrun # 1363.5-3.419 Mar 16
10K39:46Felsted 10K1.4-0.410 Jul 16
parkrun19:39Great Cornard parkrun # 1253.0-0.92 Jul 16
parkrun19:27Great Cornard parkrun # 1242.4-0.725 Jun 16
parkrun18:42Great Cornard parkrun # 1211.2-1.14 Jun 16
parkrun18:38Great Cornard parkrun # 1171.0-1.57 May 16
5K18:58Harwich 5K Series1.2-0.524 May 16
5M31:14Witham May Day 51.0-1.42 May 16
10M66:05Edmund Carr Great Baddow 101.1-1.115 May 16
5M31:58Great Bentley Friday 50.60.91 Jul 16
5K18:56Maldon Summer Handicap 5K Series0.60.019 May 16
5M31:53Sudbury Fun Run 51.8-1.425 Mar 16
5K18:58Harwich 5K Series0.6-0.43 May 16
parkrun19:13Great Cornard parkrun # 1151.0-0.723 Apr 16
parkrun19:08Maldon Prom parkrun # 1371.0-0.926 Mar 16
HM88:09Colchester Half Marathon0.4-1.113 Mar 16
Mar3:20:24Brighton Marathon1.02.117 Apr 16
parkrun19:04Maldon Prom parkrun # 1113.0-4.010 Oct 15
HM89:43Great Bentley Half Marathon0.7-0.77 Feb 16
20M2:28:04Tarpley 201.00.928 Feb 16
20M2:28:35Milton Keynes Festival of Running 201.01.16 Mar 16
parkrun20:35Great Notley parkrun # 863.5-0.430 Jan 16
20M2:34:16Wymondham Spring 202.02.43 Apr 16
parkrun20:42Great Notley parkrun # 853.00.423 Jan 16
10K41:14Wymondham AC New Year's Day 10K1.00.61 Jan 16
parkrun20:34Maldon Prom parkrun # 1263.00.19 Jan 16
parkrun19:37Great Notley parkrun # 613.0-2.922 Aug 15
parkrun20:10Maldon Prom parkrun # 1272.00.316 Jan 16
HM90:18Wissey Half Marathon0.9-0.76 Sep 15
HM90:04Pleshey & Essex Half Marathon0.5-0.413 Sep 15
10K40:43Ipswich Building Society Twilight 10K0.4-1.314 Aug 15
parkrun23:52Colchester Castle parkrun # 1812.08.417 Sep 16
parkrun20:25Great Notley parkrun # 562.0-1.118 Jul 15
10K41:36Felsted 10K1.0-1.612 Jul 15
10M70:01Edmund Carr Great Baddow 101.4-1.617 May 15
10K42:48Horndon 10K1.8-1.428 Jun 15
5M33:31Great Bentley Friday 50.5-0.73 Jul 15
10K40:36Haver 10K-0.2-1.812 Apr 15
HM94:13Colchester Half Marathon0.7-0.629 Mar 15
HM1:40:04The Twilight Ultra Run Half Marathon1.02.725 Jul 15
Mar3:44:04Halstead & Essex Marathon3.81.310 May 15
parkrun24:49Great Cornard parkrun # 1201.810.428 May 16
HM94:42Great Bentley Half Marathon0.5-0.28 Feb 15
10K42:36Wymondham AC New Year's Day 10K1.10.01 Jan 15
20M2:42:39Wymondham Spring 200.82.922 Mar 15
30M4:50:18Stort 303.08.725 Oct 15
Mar3:39:30ASICS Greater Manchester Marathon0.43.819 Apr 15
20M2:47:31Essex 200.84.215 Mar 15
parkrun58:45Great Notley parkrun # 901.054.727 Feb 16

Order By:

EventTimeRaceDate
5MNT53-12 League4 Dec 16
XCNT53-12 League11 Dec 16
5MNT53-12 League22 Jan 17
5MNT53-12 League19 Feb 17