Name:
John Cook
Gender:
Male
Club:
Sunderland Strollers
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:58Riverside parkrun # 3822.1-1.31 Jan 20+
parkrun17:23Sunderland parkrun # 5113.0-1.37 Dec 19+
parkrun17:56South Shields parkrun # 3195.2-2.36 Jul 19+
HM74:57Brass Monkey Half Marathon0.1-0.812 Jan 20+
parkrun18:02Herrington Country parkrun # 263.6-0.51 Jan 20+
1M5:01South Shields Monthly Mile1.60.08 Jan 20
10K35:27Darlington 10K0.90.011 Aug 19
HM79:42Vale of York Half Marathon0.90.715 Sep 19
Mar2:47:41Frankfurt Marathon0.60.927 Oct 19
parkrun17:11Sunderland parkrun # 4674.0-2.85 Jan 19
5M29:07Bridges of The Tyne 51.11.12 Jul 19
parkrun17:17Sunderland parkrun # 4663.4-1.91 Jan 19
parkrun18:37Sunderland parkrun # 4853.60.825 May 19
parkrun18:13Sunderland parkrun # 4882.60.915 Jun 19
5.4M31:18Blaydon Races 5.40.21.69 Jun 19
12.1K46:31Northern Counties Championships3.00.726 Jan 19
12K46:14ECCA Saucony English National Championships2.61.223 Feb 19
12K48:33North Eastern County Championships6.0-0.38 Dec 18
parkrun17:36Riverside parkrun # 3302.10.129 Dec 18
6.3M39:22Start Fitness North Eastern Harrier League3.80.617 Nov 18
HM82:42Brass Monkey Half Marathon0.92.213 Jan 19
parkrun16:56Sunderland parkrun # 4401.6-0.930 Jun 18
parkrun16:54Sunderland parkrun # 4372.0-1.49 Jun 18
10K35:52Tynedale 10K1.40.04 Jul 18
HM89:50Pieces of Eight Half Marathon6.00.417 Jun 18
parkrun17:30South Shields parkrun # 2612.2-0.312 May 18
HM76:19Brass Monkey Half Marathon0.2-0.214 Jan 18
parkrun17:27Rising Sun parkrun # 703.6-2.27 Oct 17
10K34:36Age UK Leeds Abbey Dash 10K0.4-0.65 Nov 17
10K34:49Run Northumberland Hexham 10K0.6-0.829 Oct 17
parkrun17:45South Shields parkrun # 2373.2-0.718 Nov 17
parkrun17:13South Shields parkrun # 2292.4-1.523 Sep 17
HM78:57Vale of York Half Marathon0.9-1.110 Sep 17
HM83:11Active Northumberland Kielder Half Marathon2.2-0.28 Oct 17
5K16:57Temple Park 5K Series0.5-0.215 Oct 17
parkrun17:49Sunderland parkrun # 4032.8-0.62 Sep 17
parkrun16:54Albert parkrun # 4841.4-2.38 Jul 17
5K16:49Sunderland 5K0.5-0.713 Jul 17
5K17:19Ali Brownlee Riverside Run 5K1.1-1.22 Jul 17
parkrun17:47South Shields parkrun # 2152.0-1.110 Jun 17
Mar2:55:02Virgin London Marathon1.10.623 Apr 17
26.5M3:17:41Dark Skies Kielder Marathon6.00.125 Mar 17
5K17:30Temple Park 5K Series0.4-0.119 May 17
HM79:26Brass Monkey Half Marathon0.4-2.815 Jan 17
parkrun18:36Riverside parkrun # 2511.61.113 May 17
Mar3:34:24ASICS Greater Manchester Marathon0.910.78 Apr 18
Mar3:12:27Active Northumberland Kielder Marathon5.2-2.12 Oct 16
parkrun17:36Riverside parkrun # 2121.9-1.420 Aug 16
parkrun17:39Newcastle parkrun # 3361.4-0.824 Sep 16
parkrun17:41Sunderland parkrun # 3472.4-1.76 Aug 16
HM89:40Run Northumberland Half Marathon1.53.319 Mar 17
HM1:43:37Penshaw Monument Pieces of 8 Half Marathon6.04.918 Jun 17
parkrun17:31Albert parkrun # 4291.8-1.82 Jul 16
parkrun17:46South Shields parkrun # 1662.2-1.625 Jun 16
5K17:22Friday Night 5K0.4-0.729 Jul 16
15M1:50:15Tynedale Jelly 156.0-1.018 Sep 16
parkrun17:59Edinburgh parkrun # 3511.2-0.123 Jul 16
5K17:30Friday Night 5K0.5-0.827 May 16
Mar2:59:33ASICS Greater Manchester Marathon1.40.010 Apr 16
parkrun18:31Fell Foot parkrun # 722.5-0.514 May 16
HM84:31Sunderland City Half Marathon0.5-0.81 May 16
parkrun17:55Newcastle parkrun # 3081.6-0.96 Feb 16
2.2M12:44Northern Men's 12-Stage Relays2.00.52 Apr 16
parkrun18:24Riverside parkrun # 1802.0-0.32 Jan 16
parkrun18:11South Shields parkrun # 1421.5-0.39 Jan 16
parkrun17:37South Shields parkrun # 1231.0-2.029 Aug 15
26.5M3:24:13Dark Skies 26.51.50.026 Mar 16
parkrun18:30Sunderland parkrun # 2942.0-1.125 Jul 15
parkrun18:21Riverside parkrun # 1571.0-0.41 Aug 15
Mar3:18:40Baxters Loch Ness Marathon (Inc Scottish Championships)1.20.027 Sep 15
parkrun19:09Durham parkrun # 1921.50.827 Jun 15
parkrun18:23South Shields parkrun # 1021.0-0.34 Apr 15
parkrun18:18South Shields parkrun # 991.0-0.514 Mar 15
parkrun19:07Albert parkrun # 3473.0-0.827 Dec 14
parkrun19:20South Shields parkrun # 1051.01.725 Apr 15
parkrun18:13South Shields parkrun # 851.0-0.76 Dec 14
parkrun19:55South Shields parkrun # 904.0-0.110 Jan 15
parkrun18:22Hartlepool parkrun # 341.0-0.413 Dec 14
parkrun20:02Albert parkrun # 3482.81.41 Jan 15
parkrun18:04South Shields parkrun # 611.0-2.621 Jun 14
parkrun19:14Riverside parkrun # 1171.51.018 Oct 14
parkrun18:35South Shields parkrun # 631.00.15 Jul 14
parkrun22:35Newcastle parkrun # 1200.80.05 May 12
parkrun22:45Newcastle parkrun # 1211.2-0.912 May 12
parkrun21:04Newcastle parkrun # 1301.6-4.621 Jul 12
parkrun22:11Newcastle parkrun # 1451.21.03 Nov 12
parkrun20:53Sunderland parkrun # 1541.5-1.910 Nov 12
parkrun19:56Sunderland parkrun # 1591.5-3.429 Dec 12
parkrun19:40Sunderland parkrun # 1711.5-2.123 Mar 13
parkrun20:06South Shields parkrun # 71.5-0.61 Jun 13
parkrun20:01South Shields parkrun # 122.5-1.86 Jul 13
parkrun19:58Newcastle parkrun # 1811.0-0.420 Jul 13
parkrun19:40Sunderland parkrun # 1971.0-1.021 Sep 13
parkrun19:59Sunderland parkrun # 2032.0-1.32 Nov 13
parkrun19:37Riverside parkrun # 691.0-1.116 Nov 13
parkrun19:06Riverside parkrun # 711.0-2.130 Nov 13
parkrun19:53Whitley Bay parkrun # 771.00.67 Dec 13
parkrun20:55Gateshead parkrun # 921.02.714 Dec 13
parkrun18:49South Shields parkrun # 391.5-2.111 Jan 14
parkrun20:11South Shields parkrun # 431.01.98 Feb 14
parkrun20:43Newcastle parkrun # 2092.51.415 Feb 14
parkrun19:21Sunderland parkrun # 2221.8-0.78 Mar 14
parkrun19:18South Shields parkrun # 531.00.026 Apr 14

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