Name:
Christie Coleman
Gender:
Male
Club:
Ogmore Phoenix
Age Group:
V50
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14.0
63958

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:16Porthcawl parkrun # 3182.6-2.31 Jun 19+
parkrun23:25Porthcawl parkrun # 3221.9-1.329 Jun 19+
parkrun23:14Porthcawl parkrun # 3171.4-1.125 May 19+
parkrun23:14Porthcawl parkrun # 3161.3-1.018 May 19+
5K23:09Merthyr Mawr Lane 5K0.9-0.829 May 19+
parkrun23:49Porthcawl parkrun # 3152.4-1.011 May 19
parkrun23:44Porthcawl parkrun # 3131.9-0.720 Apr 19
parkrun24:45Porthcawl parkrun # 3292.20.924 Aug 19
parkrun25:09Porthcawl parkrun # 3282.81.017 Aug 19
parkrun24:19Porthcawl parkrun # 3211.60.722 Jun 19
parkrun24:23Porthcawl parkrun # 3261.11.327 Jul 19
parkrun24:23Porthcawl parkrun # 3142.20.24 May 19
parkrun25:16Porthcawl parkrun # 3332.21.821 Sep 19
parkrun25:25Porthcawl parkrun # 3302.51.731 Aug 19
5M44:23Port Talbot Harriers Hilly 55.41.326 May 19
parkrun23:49Porthcawl parkrun # 3121.20.213 Apr 19
parkrun25:03Porthcawl parkrun # 3202.01.615 Jun 19
parkrun24:04Porthcawl parkrun # 3041.80.016 Feb 19
HM1:58:11Port Talbot Half Marathon2.21.711 Aug 19
HM1:58:11Severn Bridge Half Marathon2.11.825 Aug 19
parkrun24:08Porthcawl parkrun # 3051.60.423 Feb 19
parkrun25:26Porthcawl parkrun # 3311.23.17 Sep 19
parkrun26:52Porthcawl parkrun # 3353.43.35 Oct 19
parkrun24:47Porthcawl parkrun # 2993.2-0.112 Jan 19
HM1:52:20City of Newport Half Marathon0.61.03 Mar 19
parkrun25:02Porthcawl parkrun # 3082.01.616 Mar 19
parkrun24:39Porthcawl parkrun # 3012.30.626 Jan 19
parkrun25:41Porthcawl parkrun # 3241.73.013 Jul 19
parkrun24:32Porthcawl parkrun # 3100.91.830 Mar 19
parkrun25:14Porthcawl parkrun # 3072.41.59 Mar 19
parkrun24:50Porthcawl parkrun # 3021.91.32 Feb 19
HM2:08:10Hoka Half Marathon6.01.59 Feb 19
parkrun24:47Porthcawl parkrun # 3061.21.92 Mar 19
parkrun24:43Porthcawl parkrun # 2981.61.45 Jan 19
parkrun26:03Porthcawl parkrun # 2953.81.515 Dec 18
parkrun27:58Porthcawl parkrun # 3402.85.79 Nov 19
Mar4:33:26Wales Marathon3.03.77 Jul 19
parkrun26:51Porthcawl parkrun # 3033.63.19 Feb 19
parkrun25:39Porthcawl parkrun # 2932.32.41 Dec 18
parkrun26:11Porthcawl parkrun # 2971.83.829 Dec 18
parkrun26:24Porthcawl parkrun # 2942.63.38 Dec 18
parkrun24:36Porthcawl parkrun # 2711.90.923 Jun 18
parkrun24:00Porthcawl parkrun # 2641.70.05 May 18
5M44:30Port Talbot Harriers Hilly 56.00.86 May 18
parkrun26:12Porthcawl parkrun # 2921.73.924 Nov 18
parkrun24:17Porthcawl parkrun # 2612.20.014 Apr 18
parkrun24:38Porthcawl parkrun # 2671.81.126 May 18
parkrun24:35Porthcawl parkrun # 2661.61.219 May 18
parkrun24:06Porthcawl parkrun # 2651.20.712 May 18
5K24:13Merthyr Mawr Lane 5K0.91.230 May 18
parkrun24:43Porthcawl parkrun # 2681.61.42 Jun 18
parkrun24:34Porthcawl parkrun # 2631.51.228 Apr 18
10K62:06Richard Burton 10K2.48.93 Nov 19
Mar4:07:58ABP Newport Wales Marathon1.11.229 Apr 18
parkrun24:29Porthcawl parkrun # 2601.61.07 Apr 18
7M62:15Kymin Dash 74.41.58 Apr 18
parkrun25:05Porthcawl parkrun # 2691.62.19 Jun 18
parkrun25:28Porthcawl parkrun # 2573.21.117 Mar 18
parkrun27:24Porthcawl parkrun # 2912.45.217 Nov 18
parkrun25:48Porthcawl parkrun # 2722.12.830 Jun 18
parkrun24:57Porthcawl parkrun # 2592.11.331 Mar 18
5K24:21Cardiff Race for Victory 5K (Inc Welsh Championships)0.51.86 May 18
10K57:00Richard Burton 10K2.05.64 Nov 18
parkrun25:26Porthcawl parkrun # 2622.22.121 Apr 18
parkrun27:46Porthcawl parkrun # 2903.05.210 Nov 18
parkrun27:05Porthcawl parkrun # 2862.05.16 Oct 18
parkrun26:51Porthcawl parkrun # 2871.05.720 Oct 18
Mar4:39:53Wales Marathon3.24.515 Jul 18
parkrun25:39Porthcawl parkrun # 2562.22.510 Mar 18
parkrun25:44Porthcawl parkrun # 2581.83.024 Mar 18
parkrun27:21Porthcawl parkrun # 2831.56.015 Sep 18
parkrun25:46Porthcawl parkrun # 2532.82.110 Feb 18
parkrun27:44Porthcawl parkrun # 2841.76.422 Sep 18
parkrun26:17Porthcawl parkrun # 2541.83.917 Feb 18
10K50:57Sospan Road Runners 10K2.10.517 Jun 17
3M22:50Cardiff Summer Series 32.10.016 Jun 17
parkrun26:22Porthcawl parkrun # 2551.84.124 Feb 18
10M90:11Pontypridd Reverse 101.03.74 Feb 18
5K23:05Aberavon Seafront 5K Series0.8-0.83 May 17
parkrun24:27Porthcawl parkrun # 2162.8-0.320 May 17
parkrun28:18Porthcawl parkrun # 2811.77.31 Sep 18
parkrun26:19Porthcawl parkrun # 2521.84.03 Feb 18
parkrun24:03Porthcawl parkrun # 2132.2-1.429 Apr 17
5K23:05Cardiff Race for Victory 5K (Inc Welsh Championships)0.4-1.430 Apr 17
parkrun27:07Porthcawl parkrun # 2512.84.327 Jan 18
parkrun28:41Porthcawl parkrun # 2791.77.918 Aug 18
5K23:56Merthyr Mawr Lane 5K1.10.531 May 17
parkrun28:27Porthcawl parkrun # 2781.77.511 Aug 18
5K23:57SSAFA 5K1.00.624 May 17
parkrun28:24Porthcawl parkrun # 2771.57.74 Aug 18
10K49:06Cardiff Bay 10K0.6-0.72 Apr 17
parkrun24:22Swansea Bay parkrun # 841.01.417 Jun 17
parkrun27:10Porthcawl parkrun # 2492.74.513 Jan 18
5M43:45Porthkerry 54.91.17 May 17
HM2:16:33Port Talbot Half Marathon2.08.212 Aug 18
5K24:40Aberavon Seafront 5K Series1.71.27 Jun 17
parkrun27:07Porthcawl parkrun # 2501.85.320 Jan 18
parkrun25:44Maesteg parkrun # 12.42.422 Jul 17
parkrun24:27Porthcawl parkrun # 2111.60.015 Apr 17
10K53:29Admiral Swansea Bay 10K0.83.924 Sep 17
parkrun26:15Porthcawl parkrun # 2431.14.62 Dec 17
HM1:59:14Port Talbot Half Marathon1.42.913 Aug 17
parkrun24:18Porthcawl parkrun # 2091.3-0.11 Apr 17
4.2M39:20West Glamorgan League4.55.026 Nov 17
parkrun27:43Porthcawl parkrun # 2472.65.530 Dec 17
10M89:05Oldbury 100.53.63 Sep 17
5.9M52:21Whitford Point 5.93.62.617 May 17
20M3:11:23San Domenico 202.90.919 Mar 17
parkrun24:33Porthcawl parkrun # 2151.01.713 May 17
parkrun26:17Porthcawl parkrun # 2292.03.719 Aug 17
parkrun25:01Porthcawl parkrun # 2181.22.33 Jun 17
HM1:51:31Llanelli Waterside Half Marathon0.40.812 Mar 17
parkrun25:20Porthcawl parkrun # 2171.62.527 May 17
parkrun28:04Porthcawl parkrun # 2422.95.725 Nov 17
7.2K41:09Bridgend County League 7.2K4.24.322 Aug 17
parkrun26:28Porthcawl parkrun # 2311.64.42 Sep 17
parkrun25:29Porthcawl parkrun # 2072.40.918 Mar 17
parkrun27:51Porthcawl parkrun # 2402.85.511 Nov 17
HM2:04:13Cardiff Half Marathon1.05.11 Oct 17
10K55:51Caerphilly 10K2.64.118 Jun 17
parkrun25:19Porthcawl parkrun # 2052.50.54 Mar 17
1M7:06Cardiff Summer Series Mile0.8-2.828 Apr 17
10K57:12Richard Burton 10K1.56.25 Nov 17
parkrun25:11Porthcawl parkrun # 2062.10.711 Mar 17
parkrun27:17Porthcawl parkrun # 2352.05.430 Sep 17
parkrun28:14Porthcawl parkrun # 2392.96.04 Nov 17
parkrun28:31Porthcawl parkrun # 2412.86.518 Nov 17
5K27:53Nos Galan Races1.07.431 Dec 17
12M2:03:37Royal Welsh Trail Half Marathon6.04.021 May 17
parkrun25:35Porthcawl parkrun # 2041.81.725 Feb 17
parkrun24:57Grangemoor parkrun # 591.60.817 Dec 16
parkrun25:12Porthcawl parkrun # 1902.50.319 Nov 16
10K59:49Uni-Lite Night Trail 10K5.24.56 May 17
parkrun26:59Porthcawl parkrun # 2271.45.55 Aug 17
parkrun26:18Porthcawl parkrun # 2141.64.26 May 17
parkrun26:21Blackpool parkrun # 111.43.522 Apr 17
parkrun25:54Porthcawl parkrun # 1952.51.624 Dec 16
parkrun27:47Porthcawl parkrun # 2281.86.412 Aug 17
parkrun26:03Porthcawl parkrun # 2031.23.118 Feb 17
parkrun24:21Porthcawl parkrun # 1731.6-0.323 Jul 16
parkrun25:51Swansea Bay parkrun # 611.62.41 Jan 17
parkrun25:41Porthcawl parkrun # 1931.81.910 Dec 16
parkrun26:03Porthcawl parkrun # 2011.42.94 Feb 17
4M31:47Cardiff Summer Series 41.8-0.51 Jul 16
parkrun29:11Porthcawl parkrun # 2450.89.616 Dec 17
8M69:06Lliswerry 8-0.43.729 Jan 17
parkrun42:46Porthcawl parkrun # 3383.219.226 Oct 19
parkrun25:36Porthcawl parkrun # 1881.81.75 Nov 16
parkrun26:29Porthcawl parkrun # 2021.83.211 Feb 17
parkrun28:18Porthcawl parkrun # 2301.27.826 Aug 17
parkrun25:24Porthcawl parkrun # 1891.41.812 Nov 16
parkrun25:56Porthcawl parkrun # 1971.22.97 Jan 17
parkrun24:46Porthcawl parkrun # 1751.50.66 Aug 16
10M95:29Sospan Road Runners 103.53.620 Nov 16
5K24:23SSAFA 5K1.10.322 Jun 16
10K50:56Caerphilly 10K0.70.819 Jun 16
5.6M49:25Tata Steel Round the Reservoir 5.61.23.98 Jan 17
3M23:13Cosmeston Relays1.30.513 Jul 16
Mar5:32:00Brooks Snowdonia Marathon5.39.328 Oct 17
parkrun24:35Porthcawl parkrun # 1711.20.59 Jul 16
parkrun24:54Porthcawl parkrun # 1741.21.130 Jul 16
HM2:21:25Hoka One One Half Marathon6.05.618 Feb 17
Mar4:10:55Great Welsh Marathon2.4-2.517 Apr 16
parkrun25:08Porthcawl parkrun # 1692.00.725 Jun 16
parkrun25:16Porthcawl parkrun # 1702.20.82 Jul 16
parkrun26:39Porthcawl parkrun # 1961.24.131 Dec 16
10M85:31Sospan Road Runners 103.6-1.422 Nov 15
parkrun27:17Porthcawl parkrun # 1982.24.214 Jan 17
8M63:39Lliswerry 80.4-0.831 Jan 16
parkrun24:07Porthcawl parkrun # 1482.0-1.130 Jan 16
parkrun25:01Porthcawl parkrun # 1661.60.94 Jun 16
parkrun25:33Porthcawl parkrun # 1682.01.518 Jun 16
HM1:45:41Hoka One One Half Marathon-1.60.521 Feb 16
5K25:10Cardiff Summer Sizzler 5K0.72.13 Aug 16
parkrun25:25Porthcawl parkrun # 1622.60.67 May 16
parkrun27:27Porthcawl parkrun # 1991.55.121 Jan 17
5K24:47Merthyr Mawr Lane 5K0.91.21 Jun 16
Mar4:50:29Brooks Snowdonia Marathon4.71.729 Oct 16
parkrun25:49Porthcawl parkrun # 1721.62.316 Jul 16
10K58:14Unilite Night 10K6.01.513 May 16
5K25:52Welsh 5K Championships1.03.020 Aug 16
parkrun24:12Porthcawl parkrun # 1531.00.05 Mar 16
3M23:56Cardiff Summer Series 31.61.610 Jun 16
parkrun23:56Porthcawl parkrun # 1471.0-0.423 Jan 16
parkrun24:46Porthcawl parkrun # 1611.01.130 Apr 16
parkrun28:16Porthcawl parkrun # 1061.50.011 Apr 15
parkrun27:09Porthcawl parkrun # 1072.5-4.318 Apr 15
parkrun27:04Porthcawl parkrun # 1081.0-1.125 Apr 15
parkrun27:35Porthcawl parkrun # 1091.5-0.72 May 15
parkrun26:33Porthcawl parkrun # 1102.0-2.99 May 15
5K25:52Run4All 5K Series1.0-2.213 May 15
parkrun26:39Porthcawl parkrun # 1112.0-0.716 May 15
parkrun26:53Porthcawl parkrun # 1131.00.730 May 15
parkrun26:41Porthcawl parkrun # 1142.0-0.66 Jun 15
5K26:05Run4All 5K Series0.8-0.410 Jun 15
parkrun27:58Porthcawl parkrun # 1151.02.513 Jun 15
parkrun27:15Porthcawl parkrun # 1162.00.320 Jun 15
parkrun26:58Porthcawl parkrun # 1171.00.927 Jun 15
parkrun27:19Porthcawl parkrun # 1181.01.44 Jul 15
5K27:56Run4All 5K Series1.22.28 Jul 15
parkrun28:00Porthcawl parkrun # 1192.01.511 Jul 15
parkrun26:44Porthcawl parkrun # 1201.50.018 Jul 15
10K51:34Torfaen Mic Morris 10K-1.6-0.319 Jul 15
parkrun26:00Porthcawl parkrun # 1212.5-2.325 Jul 15
parkrun25:47Porthcawl parkrun # 1221.5-1.61 Aug 15
10M88:56Brecon 101.60.02 Aug 15
parkrun25:23Porthcawl parkrun # 1231.0-1.78 Aug 15
parkrun24:44Porthcawl parkrun # 1241.0-2.215 Aug 15
parkrun25:13Porthcawl parkrun # 1252.0-1.122 Aug 15
parkrun25:18Porthcawl parkrun # 1262.0-1.029 Aug 15
parkrun24:45Porthcawl parkrun # 1271.0-1.05 Sep 15
10K49:45Cardiff 10K0.3-1.86 Sep 15
parkrun25:21Porthcawl parkrun # 1282.50.112 Sep 15
parkrun24:06Porthcawl parkrun # 1291.0-0.619 Sep 15
10K49:11Admiral Swansea Bay 10K0.4-0.920 Sep 15
parkrun23:54Porthcawl parkrun # 1301.0-0.526 Sep 15
parkrun25:48Porthcawl parkrun # 1311.02.93 Oct 15
parkrun24:25Porthcawl parkrun # 1321.00.410 Oct 15
10.15K50:27Gwent League0.6-0.211 Oct 15
parkrun24:01Porthcawl parkrun # 1331.0-0.317 Oct 15
11M1:45:50Ponty Plod 111.55.718 Oct 15
parkrun24:26Porthcawl parkrun # 1342.0-0.524 Oct 15
parkrun25:03Porthcawl parkrun # 1352.00.631 Oct 15
10K51:27Richard Burton 10K1.70.31 Nov 15
parkrun24:23Porthcawl parkrun # 1362.5-1.17 Nov 15
9.81K50:08Gwent League2.8-1.18 Nov 15
parkrun24:44Porthcawl parkrun # 1372.6-0.614 Nov 15
parkrun24:59Porthcawl parkrun # 1382.00.521 Nov 15
parkrun25:43Porthcawl parkrun # 1392.51.228 Nov 15
parkrun25:29Porthcawl parkrun # 1403.00.35 Dec 15
5K27:40Run4All Neath Santa 5K2.05.05 Dec 15
parkrun24:37Porthcawl parkrun # 1412.5-0.712 Dec 15
10K64:42Merthyr Mawr Christmas Pudding 10K5.86.213 Dec 15
parkrun25:15Porthcawl parkrun # 1421.51.419 Dec 15
parkrun25:25Porthcawl parkrun # 1433.00.226 Dec 15
5M40:03Old Father Time Vets 5 (Inc Welsh Masters Championships)1.3-0.227 Dec 15
parkrun26:23Porthcawl parkrun # 1441.53.42 Jan 16
parkrun25:12Porthcawl parkrun # 1452.50.39 Jan 16
parkrun24:37Porthcawl parkrun # 1461.80.016 Jan 16
parkrun31:19Porthcawl parkrun # 1501.510.813 Feb 16
parkrun25:05Porthcawl parkrun # 1512.00.620 Feb 16
parkrun25:28Porthcawl parkrun # 1521.02.327 Feb 16
parkrun26:08Porthcawl parkrun # 1541.53.012 Mar 16
HM1:59:14Llanelli Waterside Half Marathon1.23.013 Mar 16
parkrun28:24Porthcawl parkrun # 1551.07.119 Mar 16
HM2:01:55IAAF World Half Marathon Championships - Cardiff Half Marathon0.44.826 Mar 16
parkrun27:22Porthcawl parkrun # 1573.03.52 Apr 16
20M3:14:07HBA 200.80.73 Apr 16
parkrun24:32Porthcawl parkrun # 1581.00.79 Apr 16
parkrun31:10Porthcawl parkrun # 1591.510.616 Apr 16
parkrun25:18Porthcawl parkrun # 1601.02.023 Apr 16
6M50:57Parc Bryn Bach 61.41.824 Apr 16
1M7:26Cardiff Summer Series Mile1.00.029 Apr 16
2M15:41Cardiff Summer Series 21.21.827 May 16
parkrun30:24Porthcawl parkrun # 1652.09.128 May 16
parkrun25:38Porthcawl parkrun # 1670.03.611 Jun 16
parkrun32:32Porthcawl parkrun # 1761.612.313 Aug 16
parkrun26:37Porthcawl parkrun # 1770.64.720 Aug 16
10K62:08Llantwit Major 10K4.85.527 Aug 16
parkrun29:11Porthcawl parkrun # 1782.07.327 Aug 16
parkrun30:45Porthcawl parkrun # 1791.89.83 Sep 16
parkrun28:59Porthcawl parkrun # 1801.87.210 Sep 16
parkrun29:28Porthcawl parkrun # 1812.27.517 Sep 16
parkrun42:23Porthcawl parkrun # 1822.818.224 Sep 16
parkrun36:17Porthcawl parkrun # 1832.015.71 Oct 16
HM2:06:35Cardiff Half Marathon0.76.12 Oct 16
parkrun28:59Porthcawl parkrun # 1841.27.88 Oct 16
parkrun28:16Porthcawl parkrun # 1852.85.115 Oct 16
parkrun34:30Porthcawl parkrun # 1861.614.522 Oct 16
parkrun33:46Porthcawl parkrun # 1911.314.026 Nov 16
4.2M40:31West Glamorgan League3.85.927 Nov 16
5K27:58Run4All Neath Aberavon 5K1.46.13 Dec 16
parkrun27:27Porthcawl parkrun # 1921.25.43 Dec 16
5K26:53Nos Galan Races0.55.231 Dec 16
parkrun34:00Porthcawl parkrun # 2002.113.428 Jan 17
parkrun33:08Porthcawl parkrun # 2082.012.625 Mar 17
parkrun35:12Porthcawl parkrun # 2101.015.88 Apr 17
parkrun34:13Porthcawl parkrun # 2192.214.610 Jun 17
parkrun34:10Porthcawl parkrun # 2221.715.01 Jul 17
parkrun35:40Porthcawl parkrun # 2231.816.48 Jul 17
parkrun31:44Porthcawl parkrun # 2241.912.015 Jul 17
parkrun34:25Porthcawl parkrun # 2330.616.416 Sep 17
parkrun40:43Porthcawl parkrun # 2342.518.323 Sep 17
parkrun41:41Porthcawl parkrun # 2371.220.314 Oct 17
parkrun34:03Porthcawl parkrun # 2441.914.79 Dec 17
parkrun39:42Porthcawl parkrun # 2461.219.123 Dec 17
parkrun35:11Porthcawl parkrun # 2481.616.16 Jan 18
parkrun40:06Porthcawl parkrun # 2802.018.525 Aug 18
parkrun38:41Porthcawl parkrun # 2881.418.727 Oct 18
parkrun44:40Porthcawl parkrun # 2962.721.622 Dec 18

Order By:

EventTimeRaceDate
XC55:56West Glamorgan League9 Oct 16