Name:
Adrian Cole
Gender:
Male
Club:
Stowmarket
Age Group:
V55
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18.7
90004

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M42:24Mike Todd Kirton Friday 51.20.231 May 19+
5M43:13Framlingham Friday 51.21.17 Jun 19+
5M43:25Sudbury Joggers Friday 51.41.114 Jun 19+
10K55:20Woodbridge 10K1.31.719 May 19+
5M44:38Sudbury Fun Run 51.91.819 Apr 19+
10K54:33Breckland 10K0.42.06 May 19
7M61:52Stowmarket Striders Scenic 71.41.011 Nov 18
10M92:17Thurlow 101.61.821 Oct 18
4.5M39:42Suffolk Winter League0.72.710 Mar 19
HM2:03:47Stowmarket Striders Half Marathon1.91.830 Sep 18
10M92:02Hadleigh 101.02.318 Nov 18
HM2:04:52Bungay Black Dog Half Marathon0.73.414 Apr 19
5M45:10Saxons 52.61.614 Oct 18
5M49:14Suffolk Winter League4.33.724 Mar 19
8K48:50Suffolk Winter League4.33.617 Feb 19
10M96:18Tarpley 101.04.324 Feb 19
10K55:21Langham 10K1.12.09 Sep 18
10K57:07Dedham 10K1.82.716 Sep 18
HM2:08:17Great Bentley Half Marathon-0.15.43 Feb 19
5M43:23Framlingham Friday 50.81.78 Jun 18
10K57:01Ipswich Building Society Twilight 10K1.33.13 Aug 18
5M46:08Brantham Friday 52.13.120 Jul 18
10K58:17Framlingham 10K1.73.62 Sep 18
5M44:15Mike Todd Kirton Friday 51.02.31 Jun 18
5M44:56Great Bentley Friday 50.73.36 Jul 18
5M45:29Saint Edmund Pacers Bury Friday 51.13.522 Jun 18
5M45:40Stowmarket Striders Friday 51.13.629 Jun 18
5M45:25Sudbury Fun Run 51.82.730 Mar 18
10M92:27Beccles Turkey Trot 101.52.010 Dec 17
10K50:56Bury St Edmunds 10K-2.01.429 Oct 17
5M56:21Suffolk Winter League6.07.44 Nov 18
5M47:38Sudbury Joggers Friday 51.55.125 May 18
HM2:05:20Great Bentley Half Marathon0.43.84 Feb 18
10M92:00Hadleigh 100.52.819 Nov 17
18M3:57:21Bury to Clare Challenge 186.06.212 May 19
HM2:10:27Colchester Half Marathon0.55.525 Mar 18
10K55:59Framlingham 10K2.01.63 Sep 17
10K55:23Martlesham Heath 10K1.02.18 Oct 17
7M64:20Stowmarket Striders Scenic 71.52.712 Nov 17
10K57:57Wymondham AC New Year's Day 10K1.43.71 Jan 18
10K63:17Newmarket 10K2.26.71 Jul 18
10K55:26Langham 10K1.31.810 Sep 17
5M46:01Saxons 52.72.415 Oct 17
10K56:21Dedham 10K1.82.117 Sep 17
10K66:37Wymondham AC New Year's Day 10K1.010.01 Jan 19
10K54:34Ipswich Building Society Twilight 10K0.32.118 Aug 17
5M45:29Brantham Friday 52.12.521 Jul 17
5M44:10Great Bentley Friday 50.72.57 Jul 17
5M44:08Framlingham Friday 50.92.316 Jun 17
10K56:52Newmarket 10K1.42.92 Jul 17
5M45:11Saint Edmund Pacers Bury Friday 51.33.023 Jun 17
5M46:06Mike Todd Kirton Friday 51.43.72 Jun 17
10K51:40Ipswich Building Society Twilight 10K0.8-1.45 Aug 16
5M46:35Stowmarket Striders Friday 51.34.39 Jun 17
10M95:02Tarpley 100.83.926 Feb 17
5M42:57Brantham Friday 51.8-0.422 Jul 16
HM2:44:31MK Marathon Weekend Half Marathon3.911.27 May 18
5M41:39Great Bentley Friday 50.6-0.81 Jul 16
HM2:08:58Colchester Half Marathon0.55.012 Mar 17
10K54:22Greater Cambridge 10K0.41.911 Sep 16
5M42:27Framlingham Friday 50.8-0.127 May 16
5M43:08Saint Edmund Pacers Bury Friday 50.90.524 Jun 16
5M42:28Kirton Friday 50.70.03 Jun 16
10K56:39Framlingham 10K1.72.44 Sep 16
10K56:22Newmarket 10K1.51.73 Jul 16
HM2:22:30Milton Keynes Half Marathon1.68.21 May 17
HM2:00:40Stowmarket Striders Half Marathon0.80.920 Mar 16
10K52:38Wymondham AC New Year's Day 10K1.0-1.71 Jan 16
10M91:45Dereham 101.00.010 May 15
5M42:28Great Bentley Friday 50.5-2.23 Jul 15
10M89:23Felixstowe Coastal 101.4-2.627 Sep 15
7M62:00Stowmarket Striders Scenic 71.3-0.38 Nov 15
10M90:37Hadleigh 101.4-0.829 Nov 15
HM1:58:25Great Bentley Half Marathon0.70.27 Feb 16
20M3:18:06Tarpley 201.01.728 Feb 16
18M3:38:22St Nicholas Hospice Bury to Clare Challenge 186.05.515 May 16
10K58:58Dedham 10K1.74.218 Sep 16
7M67:24Stowmarket Striders Scenic 71.25.013 Nov 16
10M99:23Beccles Turkey Trot 10 6.711 Dec 16
5M50:32Sudbury Fun Run 51.37.814 Apr 17

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