Name:
Ian Cawley
Gender:
Male
Club:
Lonely Goat RC
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:58Hanley parkrun # 3992.60.018 May 19+
parkrun18:56Hanley parkrun # 3922.6-0.130 Mar 19+
parkrun19:07Hanley parkrun # 4012.80.11 Jun 19+
HM84:47Uttoxeter Half Marathon1.30.15 May 19+
parkrun19:22Hanley parkrun # 3972.60.84 May 19+
parkrun19:37Hanley parkrun # 3943.20.713 Apr 19
Mar3:18:27Generali Great Bruges Marathon5.20.121 Oct 18
parkrun18:59The Wammy parkrun # 411.80.81 Jan 19
parkrun19:42Hanley parkrun # 3793.20.91 Jan 19
HM84:27Congleton Half Marathon0.80.67 Oct 18
HM87:47Stafford Half Marathon0.82.017 Mar 19
10K38:26Werrington 10K1.20.414 Oct 18
10M66:37Leek 103.20.319 Aug 18
15K62:46Meerbrook 15K3.80.422 Sep 18
10M67:16Flying Fox 102.01.94 Nov 18
parkrun20:42Hanley parkrun # 3983.03.211 May 19
parkrun18:28The Wammy parkrun # 221.20.425 Aug 18
parkrun18:40Hanley parkrun # 3601.60.41 Sep 18
parkrun19:51Hanley parkrun # 3762.42.022 Dec 18
HM86:20Potters Arf Half Marathon2.20.110 Jun 18
20M2:26:58Knighton 201.73.310 Mar 19
10K41:21Trentham 10K incl British Masters Championships3.61.05 Aug 18
5K19:07Dave Clarke 5K2.50.516 Aug 18
Mar3:29:03Stoke on Trent Festival of Running Marathon6.01.515 Jul 18
parkrun18:41Hanley parkrun # 3512.00.130 Jun 18
HM89:30Uttoxeter Half Marathon3.70.16 May 18
4M25:08Cheadle 42.70.58 Jul 18
10K38:23Newcastle (Staffs) 10K1.40.115 Apr 18
20M2:18:09Knighton 201.41.411 Mar 18
10M65:50Rugeley 102.30.718 Feb 18
HM83:39Congleton Half Marathon1.8-0.71 Oct 17
10M63:21Flying Fox 101.7-0.25 Nov 17
Mar3:56:16Beer Lovers Marathon6.06.99 Jun 19
10K38:22Werrington 10K2.0-0.515 Oct 17
Mar3:32:15ASICS Greater Manchester Marathon1.07.27 Apr 19
10K38:52Trentham 10K3.0-1.06 Aug 17
Mar3:40:37Rock 'n' Roll Liverpool Marathon2.37.626 May 19
8K29:13North Staffordshire League-0.70.818 Nov 17
HM87:44Leek Half Marathon3.1-0.120 Aug 17
HM84:27Potters Arf Half Marathon2.1-0.711 Jun 17
5K18:23Dave Clarke 5K2.0-0.617 Aug 17
10K38:30Berryhill 10K2.2-0.54 Jul 17
10K37:08Stone St Michael's 10K0.6-0.425 Jun 17
HM85:13Uttoxeter Half Marathon2.2-0.430 Apr 17
Mar3:09:31Flying Fox Marathon2.80.928 May 17
4M24:36Cheadle 42.7-0.39 Jul 17
7K28:44North Staffordshire League3.41.728 Oct 17
20M2:13:38New Balance Knighton 201.9-0.512 Mar 17
20M2:48:49South Cheshire 202.48.62 Sep 18
Mar3:39:23Virgin London Marathon3.16.822 Apr 18
HM83:09Stafford Half Marathon1.2-0.419 Mar 17
10K49:09Newcastle (Staffs) 10K0.910.914 Apr 19
10K38:26Newcastle 10K (Inc Staffordshire Championships)1.50.19 Apr 17
5M29:24Alsager 50.8-0.75 Feb 17
10M61:51Flying Fox 101.6-1.16 Nov 16
Mar3:08:03Virgin London Marathon1.12.323 Apr 17
10K37:58Cheddleton Christmas Pudding Dash 10K1.7-0.626 Nov 16
8K31:33North Staffordshire League3.3-0.117 Dec 16
HM82:25Congleton Half Marathon0.7-0.22 Oct 16
10K37:40Werrington 10K1.4-0.616 Oct 16
8K30:46North Staffordshire League2.2-0.11 Oct 16
HM89:29Leek Half Marathon4.3-0.57 Aug 16
parkrun23:16The Wammy parkrun # 131.49.923 Jun 18
HM82:42Potters Arf Half Marathon1.6-1.012 Jun 16
Mar3:10:32Potteries Marathon3.60.33 Jul 16
4M24:06Cheadle 42.8-1.210 Jul 16
5K17:46Dave Clarke 5K0.8-0.718 Aug 16
7K28:49North Staffordshire League4.40.829 Oct 16
10K39:50Trentham 10K3.6-0.617 Jul 16
5M31:36Ipstones 5-ish2.01.010 Sep 16
5M30:07Westbridge 51.3-0.35 Jun 16
HM89:46Buxton Half Marathon3.50.429 May 16
HM83:54Uttoxeter Half Marathon1.20.01 May 16
10K38:42Clayton 10K1.60.311 May 16
parkrun27:32Hanley parkrun # 3872.416.223 Feb 19
5M29:42Brooks Alsager 51.4-0.97 Feb 16
10K38:31Newcastle 10K (Inc Staffordshire Championships)1.20.53 Apr 16
2M13:27Shugborough Relays6.0-3.06 Jul 16
10K39:34Air Products 10K1.01.827 Mar 16
Mar3:00:33Potteries Marathon3.2-1.45 Jul 15
Mar3:11:35Virgin London Marathon0.93.324 Apr 16
10K36:54Telford 10K0.0-0.213 Dec 15
Mar3:00:43MBNA Chester Marathon1.50.34 Oct 15
HM86:37Stafford Half Marathon0.22.320 Mar 16
9.4K36:50North Staffordshire League2.20.112 Dec 15
10K40:54North Staffordshire League4.6-0.726 Sep 15
10K37:39Werrington 10K1.2-0.618 Oct 15
10K39:49North Staffordshire League3.3-0.524 Oct 15
10K39:18Berryhill 10K4.2-1.930 Jun 15
HM82:41Potters Arf Half Marathon1.7-1.314 Jun 15
10K38:17Trentham 10K2.4-1.219 Jul 15
5.848K21:49Midland Counties Men's 6-Stage Relays1.4-1.319 Sep 15
HM79:28Nuffield Shrewsbury Half Marathon-0.8-0.321 Jun 15
HM81:49Chester Half Marathon0.7-3.417 May 15
10K44:44North Staffordshire League5.81.814 Nov 15
5K18:07Dave Clarke 5K0.6-1.220 Aug 15
10K39:40Stoke 10K1.4-2.714 Sep 14
HM90:24Potters Arf Half Marathon2.6-5.38 Jun 14
HM1:40:38Potters Arf Half Marathon2.10.09 Jun 13
10K43:42Stoke on Trent 10K0.6-2.429 Sep 13
parkrun21:55Hanley parkrun # 1261.50.31 Mar 14
parkrun21:30Hanley parkrun # 1271.00.08 Mar 14
parkrun20:59Hanley parkrun # 1281.0-1.015 Mar 14
parkrun20:51Hanley parkrun # 1291.0-1.322 Mar 14
parkrun20:26Hanley parkrun # 1301.0-1.829 Mar 14
parkrun21:06Hanley parkrun # 1311.00.35 Apr 14

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