5M | 26:04 | Harrogate & District Summer Race League 5 | 0.5 | -1.0 | 31 May 22 | +1 |
parkrun | 17:38 | Conyngham Hall parkrun # 89 | 4.0 | -0.3 | 23 Jul 22 | +2 |
10K | 35:43 | Run Harrogate 10K | 2.9 | -0.2 | 3 Jul 22 | +3 |
10K | 34:39 | Staveley Stampede 10K | 1.7 | -0.2 | 26 Jun 22 | +4 |
parkrun | 16:30 | Fountains Abbey parkrun # 345 | 1.4 | -0.2 | 28 May 22 | +5 |
10M | 56:19 | Thirsk 10 | 1.1 | -0.2 | 13 Mar 22 | |
parkrun | 16:44 | Fountains Abbey parkrun # 348 | 1.7 | 0.0 | 18 Jun 22 | |
parkrun | 16:38 | Fountains Abbey parkrun # 351 | 1.4 | 0.1 | 9 Jul 22 | |
parkrun | 16:25 | Fountains Abbey parkrun # 341 | 1.2 | -0.2 | 30 Apr 22 | |
5.7M | 30:47 | Harrogate & District Summer Race League 5.7 | 0.4 | 0.1 | 17 May 22 | |
5M | 29:09 | Harrogate & District Summer Race League 5 | 3.4 | 0.3 | 23 Jun 22 | |
parkrun | 16:41 | The Cinder Track parkrun # 31 | 1.4 | 0.2 | 21 May 22 | |
9M | 49:41 | Norton 9 | 0.7 | -0.3 | 6 Mar 22 | |
parkrun | 16:34 | Fountains Abbey parkrun # 336 | 1.4 | -0.1 | 26 Mar 22 | |
parkrun | 16:35 | Fountains Abbey parkrun # 331 | 1.8 | -0.4 | 19 Feb 22 | |
parkrun | 17:49 | Harrogate parkrun # 464 | 3.8 | 0.3 | 9 Apr 22 | |
parkrun | 16:37 | Fountains Abbey parkrun # 335 | 1.4 | 0.0 | 19 Mar 22 | |
10K | 33:15 | Dewsbury 10K | 0.3 | -1.6 | 6 Feb 22 | |
parkrun | 18:42 | Conyngham Hall parkrun # 90 | 5.2 | 0.8 | 30 Jul 22 | |
parkrun | 16:48 | Fountains Abbey parkrun # 342 | 1.2 | 0.7 | 7 May 22 | |
parkrun | 16:44 | Fountains Abbey parkrun # 328 | 1.9 | -1.5 | 22 Jan 22 | |
parkrun | 16:51 | Fountains Abbey parkrun # 327 | 2.0 | -1.3 | 15 Jan 22 | |
parkrun | 18:41 | Conyngham Hall parkrun # 77 | 4.8 | 1.2 | 23 Apr 22 | |
10M | 58:36 | Guy Fawkes 10 | 2.9 | -1.8 | 7 Nov 21 | |
parkrun | 19:12 | Conyngham Hall parkrun # 80 | 5.6 | 1.5 | 14 May 22 | |
parkrun | 16:36 | Fountains Abbey parkrun # 332 | 0.8 | 0.6 | 26 Feb 22 | |
5.1M | 30:17 | Harrogate & District Summer Race League 5.1 | 2.5 | 1.8 | 14 Jun 22 | |
parkrun | 19:13 | Conyngham Hall parkrun # 51 | 8.5 | -2.7 | 2 Oct 21 | |
parkrun | 19:19 | Conyngham Hall parkrun # 65 | 6.2 | -0.2 | 29 Jan 22 | |
parkrun | 16:38 | Fountains Abbey parkrun # 318 | 1.8 | -1.6 | 30 Oct 21 | |
10K | 39:12 | Jolly Holly Jog 10K | 5.1 | -0.1 | 28 Dec 21 | |
parkrun | 18:25 | Derry City parkrun # 378 | 4.5 | -0.4 | 25 Dec 21 | |
parkrun | 19:14 | Conyngham Hall parkrun # 74 | 4.5 | 2.6 | 2 Apr 22 | |
HM | 76:10 | Vale of York Half Marathon | 0.5 | -0.4 | 12 Sep 21 | |
parkrun | 19:42 | Conyngham Hall parkrun # 67 | 5.6 | 2.5 | 12 Feb 22 | |
parkrun | 18:29 | Conyngham Hall parkrun # 53 | 5.0 | -0.7 | 16 Oct 21 | |
parkrun | 18:22 | Conyngham Hall parkrun # 49 | 5.0 | -1.0 | 18 Sep 21 | |
parkrun | 16:49 | Fountains Abbey parkrun # 305 | 2.2 | -2.2 | 31 Jul 21 | |
parkrun | 19:25 | Conyngham Hall parkrun # 58 | 5.8 | 0.5 | 4 Dec 21 | |
9.2K | 31:14 | HDSRL Evening League 9.2K | 0.2 | -0.5 | 2 Sep 21 | |
6M | 34:57 | Harrogate & District Summer Road League 6 | 3.0 | -1.6 | 21 Jul 21 | |
parkrun | 16:49 | Holy Cross College parkrun # 42 | 2.0 | -2.0 | 24 Jul 21 | |
parkrun | 18:56 | Conyngham Hall parkrun # 54 | 5.0 | 0.2 | 23 Oct 21 | |
parkrun | 17:53 | Cootehill parkrun # 279 | 2.5 | 0.5 | 9 Oct 21 | |
6K | 20:05 | Sessay Swift 6K | 0.5 | -1.1 | 18 Aug 21 | |
parkrun | 19:41 | Conyngham Hall parkrun # 59 | 5.2 | 1.6 | 11 Dec 21 | |
parkrun | 17:20 | Fountains Abbey parkrun # 308 | 2.1 | -0.3 | 21 Aug 21 | |
parkrun | 16:50 | Fountains Abbey parkrun # 309 | 0.8 | -0.1 | 28 Aug 21 | |
parkrun | 18:47 | Conyngham Hall parkrun # 47 | 5.0 | -0.1 | 4 Sep 21 | |
parkrun | 20:17 | Conyngham Hall parkrun # 60 | 6.0 | 2.0 | 18 Dec 21 | |
parkrun | 18:48 | Conyngham Hall parkrun # 38 | 5.8 | -1.0 | 15 Feb 20 | |
parkrun | 17:16 | Fountains Abbey parkrun # 300 | 1.9 | -0.5 | 8 Feb 20 | |
parkrun | 18:37 | Conyngham Hall parkrun # 43 | 4.2 | -0.3 | 7 Aug 21 | |
10M | 61:07 | Guy Fawkes 10 | 3.2 | -0.7 | 3 Nov 19 | |
parkrun | 19:10 | Conyngham Hall parkrun # 35 | 5.6 | -0.1 | 25 Jan 20 | |
parkrun | 18:03 | Woodhouse Moor parkrun # 657 | 2.6 | 0.6 | 22 Feb 20 | |
parkrun | 19:02 | Conyngham Hall parkrun # 32 | 5.6 | -0.3 | 4 Jan 20 | |
parkrun | 18:48 | Conyngham Hall parkrun # 20 | 6.0 | -1.2 | 19 Oct 19 | |
parkrun | 19:17 | Conyngham Hall parkrun # 33 | 6.0 | -0.2 | 11 Jan 20 | |
parkrun | 17:42 | Mile End parkrun # 415 | 2.1 | 0.3 | 18 Jan 20 | |
parkrun | 17:54 | Derry City parkrun # 339 | 2.6 | 0.2 | 25 Dec 19 | |
parkrun | 19:17 | Conyngham Hall parkrun # 28 | 6.0 | -0.2 | 14 Dec 19 | |
10K | 34:47 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.2 | 27 Oct 19 | |
parkrun | 18:16 | Conyngham Hall parkrun # 16 | 4.4 | -0.8 | 21 Sep 19 | |
parkrun | 16:58 | Fountains Abbey parkrun # 275 | 2.0 | -1.2 | 17 Aug 19 | |
parkrun | 19:00 | Conyngham Hall parkrun # 26 | 4.9 | 0.3 | 30 Nov 19 | |
parkrun | 17:24 | Fountains Abbey parkrun # 287 | 1.6 | 0.1 | 9 Nov 19 | |
parkrun | 19:13 | Conyngham Hall parkrun # 24 | 5.0 | 0.7 | 16 Nov 19 | |
parkrun | 18:35 | Conyngham Hall parkrun # 12 | 5.1 | -0.8 | 24 Aug 19 | |
parkrun | 19:18 | Conyngham Hall parkrun # 27 | 5.0 | 0.8 | 7 Dec 19 | |
parkrun | 17:22 | Fountains Abbey parkrun # 283 | 1.7 | 0.0 | 12 Oct 19 | |
HM | 80:36 | SimplyHealth Great North Run | 1.4 | 0.7 | 8 Sep 19 | |
6K | 20:25 | Sessay Swift 6K | 0.7 | -0.3 | 21 Aug 19 | |
parkrun | 17:38 | Harrogate parkrun # 397 | 2.9 | -0.6 | 10 Aug 19 | |
parkrun | 18:27 | Conyngham Hall parkrun # 9 | 4.6 | -0.6 | 20 Jul 19 | |
5.5M | 33:46 | Harrogate & District Summer Race League 5.5 | 4.4 | -0.4 | 20 Jun 19 | |
5.9M | 35:13 | Harrogate & District Summer Race League | 3.5 | -0.7 | 21 May 19 | |
parkrun | 19:33 | Conyngham Hall parkrun # 18 | 5.4 | 1.0 | 5 Oct 19 | |
5.5M | 33:38 | Harrogate & District Summer Race League | 4.3 | -0.4 | 4 Jun 19 | |
parkrun | 17:14 | Fountains Abbey parkrun # 268 | 1.8 | -0.4 | 29 Jun 19 | |
parkrun | 18:10 | Conyngham Hall parkrun # 3 | 4.3 | -0.9 | 1 Jun 19 | |
10K | 37:44 | Burton Leonard 10K | 3.1 | 0.2 | 14 Jul 19 | |
parkrun | 17:24 | Old Deer Park parkrun # 448 | 2.0 | -0.3 | 6 Jul 19 | |
parkrun | 18:24 | Conyngham Hall parkrun # 1 | 4.6 | -0.7 | 18 May 19 | |
parkrun | 16:37 | Stretford parkrun # 176 | 0.8 | -1.3 | 20 Apr 19 | |
10K | 35:59 | Melmerby 10K | 1.1 | 0.4 | 26 May 19 | |
parkrun | 18:13 | Harrogate parkrun # 400 | 2.1 | 1.4 | 31 Aug 19 | |
parkrun | 19:04 | Conyngham Hall parkrun # 4 | 5.4 | -0.1 | 15 Jun 19 | |
HM | 78:28 | Strabane Lifford Half Marathon | 0.6 | 0.5 | 12 May 19 | |
5.5M | 36:38 | Harrogate & District Summer Race League (Norman Smith Handicap) | 5.8 | 1.5 | 17 Jul 19 | |
parkrun | 19:35 | Conyngham Hall parkrun # 10 | 5.0 | 1.4 | 27 Jul 19 | |
parkrun | 17:50 | Fountains Abbey parkrun # 253 | 2.8 | -0.6 | 16 Mar 19 | |
HM | 83:05 | Carsington Water Half Marathon (Day 2) | 2.8 | 0.0 | 24 Feb 19 | |
10M | 60:03 | Thirsk 10 | 0.8 | 0.6 | 17 Mar 19 | |
parkrun | 19:20 | Conyngham Hall parkrun # 2 | 4.8 | 1.1 | 25 May 19 | |
parkrun | 17:28 | Fountains Abbey parkrun # 250 | 2.2 | -0.8 | 16 Feb 19 | |
parkrun | 17:39 | Harrogate parkrun # 382 | 1.6 | 0.7 | 27 Apr 19 | |
parkrun | 17:42 | Harrogate parkrun # 379 | 2.2 | -0.3 | 6 Apr 19 | |
parkrun | 17:37 | Fountains Abbey parkrun # 254 | 1.8 | -0.1 | 23 Mar 19 | |
parkrun | 17:10 | Bakewell parkrun # 58 | 1.1 | -0.4 | 23 Feb 19 | |
parkrun | 17:48 | Harrogate parkrun # 374 | 2.3 | -0.2 | 2 Mar 19 | |
10K | 35:05 | Dewsbury 10K | 0.0 | 0.0 | 3 Feb 19 | |
parkrun | 19:00 | Harrogate parkrun # 371 | 5.0 | -0.3 | 2 Feb 19 | |
parkrun | 17:22 | Heslington parkrun # 46 | 1.9 | -0.7 | 1 Jan 19 | |
parkrun | 17:38 | Fountains Abbey parkrun # 246 | 2.2 | -0.4 | 5 Jan 19 | |
parkrun | 18:04 | Fountains Abbey parkrun # 245 | 3.0 | -0.3 | 29 Dec 18 | |
parkrun | 18:15 | Harrogate parkrun # 368 | 2.8 | 0.3 | 12 Jan 19 | |
parkrun | 17:09 | Fountains Abbey parkrun # 225 | 2.3 | -2.0 | 11 Aug 18 | |
parkrun | 17:48 | Harrogate parkrun # 359 | 1.7 | 0.4 | 17 Nov 18 | |
parkrun | 18:00 | Harrogate parkrun # 357 | 2.6 | 0.0 | 3 Nov 18 | |
parkrun | 17:39 | Fountains Abbey parkrun # 238 | 1.8 | 0.0 | 10 Nov 18 | |
10K | 37:35 | Burton Leonard 10K | 4.1 | -1.8 | 15 Jul 18 | |
10K | 36:52 | Wetherby 10K | 2.3 | -0.4 | 2 Sep 18 | |
parkrun | 17:55 | Fountains Abbey parkrun # 234 | 2.4 | 0.0 | 13 Oct 18 | |
parkrun | 18:01 | Fountains Abbey parkrun # 233 | 2.6 | 0.0 | 6 Oct 18 | |
parkrun | 18:35 | Harrogate parkrun # 363 | 2.8 | 1.0 | 15 Dec 18 | |
4.8M | 28:15 | Harrogate & District Summer Race League 4.8 | 3.1 | -1.4 | 19 Jun 18 | |
6K | 20:27 | Sessay Swift 6K | 0.3 | -0.7 | 22 Aug 18 | |
parkrun | 17:26 | Fountains Abbey parkrun # 227 | 1.6 | -0.3 | 25 Aug 18 | |
parkrun | 17:12 | Catterick parkrun # 54 | 1.4 | -1.0 | 28 Jul 18 | |
9K | 33:56 | Harrogate & District Summer Race League 9K | 3.0 | -0.3 | 17 Jul 18 | |
10K | 36:05 | Simplyhealth Great Manchester Run 10K | 2.0 | -1.7 | 20 May 18 | |
parkrun | 17:00 | Belfast Victoria parkrun # 372 | 1.2 | -1.3 | 30 Jun 18 | |
parkrun | 17:09 | Fountains Abbey parkrun # 217 | 1.5 | -1.3 | 16 Jun 18 | |
parkrun | 17:20 | Fountains Abbey parkrun # 222 | 1.4 | -0.7 | 21 Jul 18 | |
parkrun | 17:31 | Fountains Abbey parkrun # 224 | 1.7 | -0.6 | 4 Aug 18 | |
parkrun | 17:48 | Fountains Abbey parkrun # 226 | 1.8 | 0.0 | 18 Aug 18 | |
5M | 29:48 | Harrogate & District Summer Race League 5 | 3.2 | -1.1 | 5 Jun 18 | |
parkrun | 19:01 | Harrogate parkrun # 356 | 3.1 | 1.6 | 27 Oct 18 | |
parkrun | 17:13 | Fountains Abbey parkrun # 218 | 1.1 | -0.7 | 23 Jun 18 | |
parkrun | 18:05 | Dulwich parkrun # 342 | 1.2 | 1.5 | 22 Sep 18 | |
20M | 2:10:12 | East Hull Harriers 20 | 2.0 | -0.3 | 25 Mar 18 | |
14.188M | 88:06 | Dentdale 14.2 | 2.6 | -1.7 | 10 Mar 18 | |
parkrun | 17:39 | Fountains Abbey parkrun # 214 | 1.9 | -0.9 | 26 May 18 | |
parkrun | 17:22 | Fountains Abbey parkrun # 205 | 2.2 | -1.9 | 24 Mar 18 | |
parkrun | 17:49 | Fountains Abbey parkrun # 204 | 3.1 | -1.8 | 17 Mar 18 | |
parkrun | 17:30 | Fountains Abbey parkrun # 206 | 2.3 | -1.7 | 31 Mar 18 | |
parkrun | 18:10 | Fountains Abbey parkrun # 228 | 1.2 | 1.7 | 1 Sep 18 | |
parkrun | 17:03 | Penrose parkrun # 166 | 0.0 | -0.4 | 2 Jun 18 | |
parkrun | 17:28 | Dalby Forest parkrun # 108 | 1.2 | -0.6 | 5 May 18 | |
parkrun | 17:34 | Fountains Abbey parkrun # 208 | 1.8 | -1.0 | 14 Apr 18 | |
parkrun | 17:51 | Fountains Abbey parkrun # 213 | 1.4 | 0.0 | 19 May 18 | |
parkrun | 17:19 | Fountains Abbey parkrun # 200 | 2.2 | -2.0 | 10 Feb 18 | |
parkrun | 17:43 | Fountains Abbey parkrun # 212 | 1.4 | -0.3 | 12 May 18 | |
parkrun | 17:31 | Fountains Abbey parkrun # 198 | 2.4 | -1.7 | 27 Jan 18 | |
10M | 61:14 | Thirsk 10 | 1.0 | 0.3 | 8 Apr 18 | |
parkrun | 17:31 | Moors Valley parkrun # 121 | 1.7 | -1.0 | 24 Feb 18 | |
parkrun | 17:43 | Fountains Abbey parkrun # 196 | 3.0 | -1.9 | 6 Jan 18 | |
parkrun | 17:19 | Catterick parkrun # 31 | 1.6 | -1.4 | 3 Feb 18 | |
HM | 91:50 | SimplyHealth Great North Run | 2.7 | 4.1 | 9 Sep 18 | |
parkrun | 17:37 | Fountains Abbey parkrun # 201 | 1.5 | -0.6 | 17 Feb 18 | |
parkrun | 20:15 | Harrogate parkrun # 322 | 6.0 | 0.5 | 3 Mar 18 | |
parkrun | 19:09 | Wetherby parkrun # 128 | 4.1 | 0.1 | 20 Jan 18 | |
parkrun | 17:36 | Fountains Abbey parkrun # 193 | 1.7 | -0.9 | 2 Dec 17 | |
parkrun | 18:15 | Derry City parkrun # 233 | 2.6 | -0.3 | 23 Dec 17 | |
parkrun | 17:31 | Fountains Abbey parkrun # 187 | 1.8 | -1.1 | 21 Oct 17 | |
parkrun | 18:22 | Harrogate parkrun # 313 | 2.6 | -0.1 | 16 Dec 17 | |
parkrun | 17:54 | Fountains Abbey parkrun # 197 | 1.4 | 0.1 | 13 Jan 18 | |
parkrun | 17:46 | Fountains Abbey parkrun # 183 | 2.4 | -1.2 | 23 Sep 17 | |
parkrun | 17:22 | Fountains Abbey parkrun # 184 | 1.5 | -1.2 | 30 Sep 17 | |
parkrun | 18:04 | Fountains Abbey parkrun # 194 | 2.0 | -0.1 | 9 Dec 17 | |
10K | 38:27 | Burton Leonard 10K | 3.8 | -1.1 | 16 Jul 17 | |
parkrun | 17:59 | Fountains Abbey parkrun # 190 | 1.7 | 0.0 | 11 Nov 17 | |
parkrun | 17:38 | Fountains Abbey parkrun # 180 | 1.8 | -0.9 | 2 Sep 17 | |
parkrun | 18:09 | Fountains Abbey parkrun # 192 | 1.4 | 0.6 | 25 Nov 17 | |
parkrun | 17:51 | Fountains Abbey parkrun # 178 | 2.1 | -0.7 | 19 Aug 17 | |
parkrun | 18:11 | Pontefract parkrun # 331 | 2.0 | 0.1 | 16 Sep 17 | |
8.4M | 61:38 | Chase The Train 8.4 | 9.9 | -0.8 | 17 Jun 17 | |
parkrun | 18:00 | Fountains Abbey parkrun # 177 | 2.4 | -0.7 | 12 Aug 17 | |
parkrun | 17:30 | Fountains Abbey parkrun # 173 | 1.8 | -1.2 | 15 Jul 17 | |
10K | 36:57 | Staveley Stampede 10K | 1.8 | -0.6 | 25 Jun 17 | |
5M | 25:48 | Harrogate and District Summer League | -2.7 | -0.9 | 14 Jun 17 | |
parkrun | 17:50 | Fountains Abbey parkrun # 170 | 2.2 | -0.8 | 24 Jun 17 | |
6M | 35:48 | Harrogate and District Summer League | 2.1 | -0.7 | 23 May 17 | |
parkrun | 17:57 | Dalby Forest parkrun # 68 | 2.2 | -0.6 | 8 Jul 17 | |
parkrun | 17:47 | Haigh Woodland parkrun # 81 | 2.8 | -1.6 | 13 May 17 | |
parkrun | 17:50 | Catterick parkrun # 6 | 1.4 | 0.0 | 22 Jul 17 | |
parkrun | 18:03 | Harrogate parkrun # 284 | 2.6 | -0.8 | 27 May 17 | |
5K | 17:24 | John Carr 5K Series | 0.7 | -0.3 | 17 May 17 | |
5.5M | 35:46 | Harrogate and District Summer League | 4.6 | 0.4 | 1 Jun 17 | |
parkrun | 17:55 | Fountains Abbey parkrun # 161 | 2.1 | -0.8 | 22 Apr 17 | |
5K | 17:13 | John Carr 5K Series | 0.5 | -0.7 | 3 May 17 | |
5K | 17:31 | John Carr 5K Series | 1.0 | -0.3 | 10 May 17 | |
Mar | 3:38:05 | Virgin London Marathon | 3.2 | 7.8 | 22 Apr 18 | |
parkrun | 18:00 | Fountains Abbey parkrun # 167 | 1.3 | 0.4 | 3 Jun 17 | |
parkrun | 17:52 | Durham parkrun # 279 | 1.5 | -0.3 | 29 Apr 17 | |
parkrun | 17:41 | Fountains Abbey parkrun # 163 | 1.1 | -0.1 | 6 May 17 | |
parkrun | 18:33 | Fountains Abbey parkrun # 153 | 3.2 | -0.5 | 25 Feb 17 | |
parkrun | 17:56 | Harrogate parkrun # 277 | 1.3 | 0.1 | 8 Apr 17 | |
parkrun | 18:18 | Fountains Abbey parkrun # 155 | 2.4 | -0.2 | 11 Mar 17 | |
parkrun | 17:48 | Dalby Forest parkrun # 56 | 0.7 | 0.4 | 15 Apr 17 | |
parkrun | 18:13 | Ormeau parkrun # 190 | 2.6 | -0.6 | 11 Feb 17 | |
parkrun | 18:34 | Roundhay parkrun # 303 | 3.3 | -0.6 | 4 Feb 17 | |
parkrun | 18:37 | Fountains Abbey parkrun # 152 | 2.8 | 0.1 | 18 Feb 17 | |
parkrun | 18:30 | Fountains Abbey parkrun # 157 | 2.0 | 0.6 | 25 Mar 17 | |
4.7M | 34:39 | PECO League | 9.4 | 1.1 | 22 Jan 17 | |
10K | 36:01 | Age UK Leeds Abbey Dash 10K | 0.3 | -1.0 | 6 Nov 16 | |
parkrun | 17:54 | Fountains Abbey parkrun # 140 | 1.6 | -0.3 | 19 Nov 16 | |
parkrun | 17:44 | Fountains Abbey parkrun # 139 | 1.6 | -0.7 | 12 Nov 16 | |
parkrun | 18:52 | Harrogate parkrun # 264 | 3.0 | 0.4 | 7 Jan 17 | |
parkrun | 18:23 | Harrogate parkrun # 265 | 1.6 | 0.8 | 14 Jan 17 | |
parkrun | 17:48 | Fountains Abbey parkrun # 132 | 1.8 | -1.4 | 24 Sep 16 | |
4.7M | 30:18 | PECO League | 3.7 | 1.1 | 27 Nov 16 | |
parkrun | 17:36 | York parkrun # 207 | 1.4 | -2.1 | 27 Aug 16 | |
parkrun | 18:03 | Fountains Abbey parkrun # 137 | 1.0 | 0.0 | 29 Oct 16 | |
parkrun | 18:06 | Derry City parkrun # 155 | 3.0 | -2.6 | 25 Jun 16 | |
parkrun | 18:49 | Crystal Palace parkrun # 306 | 3.0 | -0.4 | 1 Oct 16 | |
parkrun | 17:49 | Hackney Marshes parkrun # 327 | 0.8 | -0.3 | 8 Oct 16 | |
parkrun | 18:12 | Dulwich parkrun # 230 | 2.1 | -1.5 | 20 Aug 16 | |
parkrun | 17:49 | Blandford parkrun # 111 | 1.2 | -0.7 | 3 Sep 16 | |
parkrun | 18:01 | Bushy Park parkrun # 644 | 1.1 | -0.2 | 17 Sep 16 | |
10K | 39:27 | Burton Leonard 10K | 3.4 | -1.2 | 17 Jul 16 | |
parkrun | 18:48 | Crystal Palace parkrun # 303 | 3.0 | -0.4 | 10 Sep 16 | |
parkrun | 18:57 | Crystal Palace parkrun # 291 | 3.8 | -1.6 | 18 Jun 16 | |
parkrun | 18:10 | Dulwich parkrun # 229 | 1.0 | -0.5 | 13 Aug 16 | |
parkrun | 18:38 | Harrogate parkrun # 240 | 1.8 | -0.3 | 30 Jul 16 | |
parkrun | 19:15 | Crystal Palace parkrun # 288 | 3.4 | -0.5 | 21 May 16 | |
parkrun | 18:55 | Crystal Palace parkrun # 296 | 1.5 | 0.6 | 23 Jul 16 | |
parkrun | 18:30 | Dulwich parkrun # 216 | 1.6 | -0.3 | 7 May 16 | |
parkrun | 18:57 | Crystal Palace parkrun # 277 | 3.5 | -1.3 | 27 Feb 16 | |
parkrun | 17:55 | Dulwich parkrun # 205 | 1.0 | -1.8 | 20 Feb 16 | |
parkrun | 19:08 | Crystal Palace parkrun # 283 | 2.5 | 0.1 | 16 Apr 16 | |
parkrun | 18:43 | Harrogate parkrun # 232 | 1.0 | 0.7 | 4 Jun 16 | |
parkrun | 29:57 | Ormeau parkrun # 307 | 2.0 | 22.9 | 22 Jun 19 | |
parkrun | 20:32 | Crystal Palace parkrun # 282 | 5.0 | 0.5 | 9 Apr 16 | |
parkrun | 18:53 | Crystal Palace parkrun # 285 | 1.0 | 1.1 | 30 Apr 16 | |
parkrun | 18:42 | Dulwich parkrun # 210 | 1.0 | 0.7 | 26 Mar 16 | |
parkrun | 18:17 | Dulwich parkrun # 201 | 1.0 | -1.7 | 23 Jan 16 | |
parkrun | 18:22 | Fountains Abbey parkrun # 100 | 1.0 | -0.8 | 13 Feb 16 | |
parkrun | 19:15 | Crystal Palace parkrun # 270 | 3.0 | -1.6 | 9 Jan 16 | |
parkrun | 19:24 | Crystal Palace parkrun # 271 | 2.5 | -0.8 | 16 Jan 16 | |
parkrun | 18:55 | Fountains Abbey parkrun # 98 | 1.0 | 0.4 | 30 Jan 16 | |
parkrun | 18:56 | Crystal Palace parkrun # 266 | 2.0 | -1.3 | 12 Dec 15 | |
parkrun | 18:58 | Crystal Palace parkrun # 274 | 1.0 | 0.5 | 6 Feb 16 | |
parkrun | 19:17 | Crystal Palace parkrun # 261 | 3.0 | -1.6 | 31 Oct 15 | |
parkrun | 18:36 | Dulwich parkrun # 190 | 1.0 | -1.0 | 21 Nov 15 | |
parkrun | 19:08 | Crystal Palace parkrun # 258 | 3.0 | -1.9 | 10 Oct 15 | |
10M | 65:23 | Epsom 10 | 1.2 | -0.4 | 15 Nov 15 | |
parkrun | 19:03 | Crystal Palace parkrun # 252 | 3.0 | -2.1 | 29 Aug 15 | |
parkrun | 19:05 | Crystal Palace parkrun # 262 | 2.0 | -1.0 | 7 Nov 15 | |
parkrun | 18:51 | Crystal Palace parkrun # 256 | 2.0 | -1.5 | 26 Sep 15 | |
parkrun | 18:49 | Harrogate parkrun # 194 | 1.5 | -1.1 | 19 Sep 15 | |
parkrun | 19:18 | Crystal Palace parkrun # 245 | 3.5 | -2.1 | 11 Jul 15 | |
parkrun | 19:07 | Crystal Palace parkrun # 253 | 2.0 | -0.9 | 5 Sep 15 | |
parkrun | 18:37 | Harrogate parkrun # 186 | 1.0 | -1.1 | 25 Jul 15 | |
HM | 88:46 | Copenhagen Half Marathon | 1.0 | 0.5 | 13 Sep 15 | |
parkrun | 18:39 | Dulwich parkrun # 171 | 1.0 | -1.2 | 4 Jul 15 | |
parkrun | 19:13 | Crystal Palace parkrun # 244 | 2.0 | -1.0 | 27 Jun 15 | |
parkrun | 18:45 | Crystal Palace parkrun # 235 | 2.0 | -2.5 | 18 Apr 15 | |
parkrun | 18:46 | Dulwich parkrun # 165 | 1.0 | -1.0 | 23 May 15 | |
parkrun | 18:59 | Crystal Palace parkrun # 234 | 2.0 | -3.4 | 11 Apr 15 | |
10K | 49:26 | Nice Work Bushy Park 10K Series | 3.4 | 8.4 | 10 Jul 16 | |
parkrun | 19:57 | Crystal Palace parkrun # 233 | 3.5 | -2.8 | 4 Apr 15 | |
10K | 40:33 | Age UK Crystal Palace 10K | 1.0 | -1.3 | 22 Mar 15 | |
10K | 40:12 | Capital Runners Richmond Park 10K | 1.0 | -1.7 | 22 Feb 15 | |
parkrun | 19:38 | Crystal Palace parkrun # 227 | 1.4 | -3.1 | 14 Feb 15 | |
parkrun | 20:28 | Crystal Palace parkrun # 208 | 2.0 | 0.0 | 27 Sep 14 | |