| 10K | 52:50 | RunThrough Jarrow 10K | 0.9 | -1.0 | 19 Oct 25 | +1 |
| parkrun | 25:27 | Town Moor parkrun # 671 | 1.5 | -1.8 | 26 Jul 25 | +2 |
| 10K | 53:38 | Great North 10K | 1.3 | -1.0 | 6 Jul 25 | +3 |
| 800 | 3:24.4 | North East Masters AA League | 1.9 | -1.0 | 4 Aug 25 | +4 |
| parkrun | 27:04 | Carlisle parkrun # 569 | 3.0 | -0.3 | 2 Aug 25 | +5 |
| parkrun | 27:18 | Whitley Bay parkrun # 539 | 3.1 | -0.2 | 28 Jun 25 | |
| 5K | 26:32 | Sunderland Harriers 5K | 1.6 | 0.0 | 10 Jul 25 | |
| parkrun | 26:44 | Town Moor parkrun # 666 | 2.3 | -0.4 | 24 May 25 | |
| 10M | 91:08 | Brampton to Carlisle 10 | 0.3 | 1.6 | 16 Nov 25 | |
| parkrun | 27:22 | Town Moor parkrun # 675 | 1.8 | 1.4 | 13 Sep 25 | |
| 1500 | 6:57.9 | North East Masters AA League | 1.7 | 0.0 | 2 Jun 25 | |
| 10K | 53:47 | Port of Blyth 10K | 1.1 | -0.3 | 6 Apr 25 | |
| parkrun | 26:38 | Carlisle parkrun # 561 | 2.4 | -0.2 | 19 Apr 25 | |
| parkrun | 26:45 | Blyth Links parkrun # 233 | 1.4 | 0.6 | 14 Jun 25 | |
| 800 | 3:24.5 | North East Masters AA League | 1.2 | 0.4 | 2 Jun 25 | |
| 5.9M | 52:29 | Blaydon Races 5.9 | 0.7 | 1.1 | 9 Jun 25 | |
| 10K | 53:17 | Newcastle 10K | 0.5 | -0.1 | 18 Jan 25 | |
| 10K | 55:45 | Run Newcastle Valentines | 1.6 | 0.8 | 16 Feb 25 | |
| parkrun | 26:39 | Valentines parkrun # 652 | 2.0 | 0.2 | 30 Nov 24 | |
| 4.4M | 43:07 | Start Fitness North Eastern Harrier League | 5.1 | 2.0 | 1 Mar 25 | |
| 5M | 51:25 | Blyth Sands 5 | 7.4 | 1.5 | 1 Dec 24 | |
| 3.7M | 36:29 | Start Fitness North Eastern Harrier League - Sherman Cup and Davison Shield | 5.7 | 2.1 | 2 Feb 25 | |
| 10K | 55:01 | Heaton Harriers Memorial Races | 0.6 | 1.2 | 10 Nov 24 | |
| 3.8M | 37:07 | Start Fitness North Eastern Harrier League | 4.7 | 2.6 | 19 Jan 25 | |
| HM | 2:19:29 | Great North Run | 1.6 | 6.2 | 7 Sep 25 | |
| parkrun | 32:27 | Town Moor parkrun # 682 | 3.1 | 7.5 | 1 Nov 25 | |
| 10K | 56:17 | Sand Dancer 10K | 2.6 | 1.2 | 14 Apr 24 | |
| 800 | 3:28.6 | North East Masters Athletics Association League | 1.0 | 3.6 | 5 Aug 24 | |
| parkrun | 33:38 | Jesmond Dene parkrun # 225 | 4.0 | 7.9 | 23 Aug 25 | |
| 5.5M | 55:38 | Angel View 5.5 | 6.6 | 1.9 | 30 May 24 | |
| 10K | 55:49 | Port of Blyth 10K | 1.7 | 1.7 | 7 Apr 24 | |
| parkrun | 27:48 | Hay Lodge parkrun # 185 | 3.0 | 2.0 | 16 Mar 24 | |
| 3000 | 16:05.0 | North East Masters Athletics Association League | 1.7 | 3.7 | 29 Jul 24 | |
| 2.2M | 18:30 | Elswick Harriers Good Friday Relay | 2.0 | 2.1 | 29 Mar 24 | |
| 4.4M | 46:28 | Start Fitness North Eastern Harrier League | 5.4 | 4.9 | 20 Oct 24 | |
| 800 | 3:17.3 | North East Masters AA League | 2.7 | -0.6 | 17 Jul 23 | |
| 10K | 58:09 | Clive Cookson 10K | 1.3 | 3.6 | 15 May 24 | |
| parkrun | 28:17 | Rising Sun parkrun # 321 | 3.3 | 2.5 | 23 Mar 24 | |
| parkrun | 26:42 | Carlisle parkrun # 473 | 4.2 | -0.7 | 12 Aug 23 | |
| 10K | 56:19 | Run Newcastle Valentines | 1.2 | 2.6 | 11 Feb 24 | |
| 10K | 56:46 | North Tyneside 10K | 1.0 | 3.2 | 31 Mar 24 | |
| 10K | 58:19 | Gateshead 10K / Half Marathon | 1.3 | 3.7 | 5 May 24 | |
| 2.2M | 18:58 | NECAA Royal Signals Relay Championship | 2.6 | 2.6 | 17 Feb 24 | |
| 3.5M | 34:49 | North East Masters Championships | 6.8 | 2.4 | 3 Feb 24 | |
| 2M | 17:28 | Gordon Smith Memorial Relays | 1.9 | 3.8 | 8 May 24 | |
| parkrun | 28:40 | Rising Sun parkrun # 310 | 4.0 | 2.3 | 30 Dec 23 | |
| 10K | 53:36 | Darlington 10K | 0.9 | 1.0 | 6 Aug 23 | |
| 1500 | 6:42.2 | North East Masters AA League | 1.8 | 0.3 | 5 Jun 23 | |
| parkrun | 26:21 | Jesmond Dene parkrun # 107 | 3.3 | -0.4 | 13 May 23 | |
| 3000 | 14:25.3 | North East Masters AA League | 1.6 | 0.1 | 15 May 23 | |
| 7.5M | 61:58 | Pier to Pier 7.5 | -0.6 | 0.2 | 21 May 23 | |
| 5.7M | 48:30 | Blaydon Races 5.7 | 1.2 | 0.3 | 9 Jun 23 | |
| 5M | 49:03 | Blyth Sands 5 | 4.8 | 3.0 | 3 Dec 23 | |
| 10K | 56:00 | Heaton Harriers Memorial Races | 0.5 | 3.3 | 12 Nov 23 | |
| 3000 | 15:01.7 | North East Masters AA League | 2.6 | 0.5 | 3 Jul 23 | |
| 3K | 18:44 | Birtley Senior Relays | 8.3 | 3.9 | 14 Jan 24 | |
| 800 | 3:20.5 | North East Masters AA League | 0.7 | 2.1 | 7 Aug 23 | |
| parkrun | 26:49 | Jesmond Dene parkrun # 109 | 3.2 | 0.5 | 27 May 23 | |
| 3000 | 15:03.0 | North East Masters AA League | 1.6 | 1.5 | 31 Jul 23 | |
| HM | 1:59:48 | Gateshead Half Marathon | 1.1 | 1.4 | 30 Apr 23 | |
| 5K | 25:55 | Quayside 3K / 5K | 0.2 | 2.0 | 9 Aug 23 | |
| parkrun | 26:14 | Town Moor parkrun # 577 | 2.0 | 0.7 | 15 Apr 23 | |
| parkrun | 26:58 | Jesmond Dene parkrun # 106 | 2.6 | 1.4 | 6 May 23 | |
| 5K | 32:02 | LGBT 5K Festival of Running | 2.4 | 8.3 | 19 Jul 24 | |
| 5M | 45:07 | Newburn River Run 5 | 1.5 | 3.0 | 21 Jun 23 | |
| 10000 | 57:15.9 | NECAA Open Pentathlon Championships & BMAF 10000m Championships | | 4.8 | 16 Sep 23 | |
| 5K | 27:22 | LGBT 5K Festival of Running | 1.2 | 3.4 | 21 Jul 23 | |
| 5K | 25:47 | Wallsend Harriers Terry O'Gara Memorial 5K (40m Short) | 0.0 | 2.0 | 23 Apr 23 | |
| 5K | 26:56 | Sunderland Harriers 5K | 0.4 | 3.5 | 20 Jul 23 | |
| 800 | 3:08.2 | North East Masters AA League | 1.2 | -1.2 | 22 Aug 22 | |
| 5K | 27:50 | Anita Nott Women Only 5K | 2.1 | 3.3 | 26 Jun 23 | |
| 800 | 3:10.68 | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 1.1 | -0.5 | 17 Sep 22 | |
| 4M | 39:01 | Start Fitness North Eastern Harrier League | 3.6 | 4.8 | 23 Sep 23 | |
| HM | 1:57:28 | Great North Run | 1.4 | 0.2 | 11 Sep 22 | |
| 5.8K | 34:53 | British Masters Championships | 5.9 | 2.4 | 18 Mar 23 | |
| 10K | 53:24 | Heaton Harriers Memorial 10K | 0.7 | 1.0 | 13 Nov 22 | |
| 10M | 88:45 | Tynedale Jelly 10 | 1.8 | 0.2 | 21 Aug 22 | |
| parkrun | 27:07 | Rising Sun parkrun # 251 | 4.0 | 0.2 | 15 Oct 22 | |
| 3000 | 14:13.9 | North East Masters AA League | 1.8 | -0.7 | 1 Aug 22 | |
| parkrun | 27:30 | Rising Sun parkrun # 260 | 3.4 | 1.4 | 31 Dec 22 | |
| HM | 1:59:21 | Great Cumbrian Run Half Marathon | 1.4 | 0.9 | 2 Oct 22 | |
| 6.5K | 35:00 | Start Fitness North Eastern Harrier League | 3.1 | 0.1 | 9 Oct 22 | |
| 2.22M | 19:04 | NECAA Royal Signals Relay Championship | 2.6 | 2.7 | 18 Feb 23 | |
| 7.5M | 60:31 | Pier to Pier 7.5 | -0.3 | -1.2 | 15 May 22 | |
| 3K | 16:04 | Birtley Senior Relays | 3.5 | 3.0 | 15 Jan 23 | |
| 5K | 25:24 | Watergate 5K (Inc. NEMAA Masters Championships) | 1.0 | 0.3 | 25 Aug 22 | |
| 5K | 25:15 | Newcastle Frontrunners LGBT 5K | 1.2 | -0.2 | 22 Jul 22 | |
| 3000 | 14:17.3 | North East Masters AA League | 1.7 | -0.4 | 16 May 22 | |
| 5K | 26:01 | Anita Nott Women Only 5K | 2.5 | -0.1 | 27 Jun 22 | |
| HM | 1:56:27 | Gateshead Half Marathon | 1.3 | -0.1 | 1 May 22 | |
| Mile | 7:19.8 | North East Masters AA League | 1.5 | 1.2 | 18 Jul 22 | |
| 10K | 51:42 | North Tyneside 10K | 0.7 | -0.4 | 17 Apr 22 | |
| HM | 2:26:44 | Great North Run | 3.1 | 8.2 | 10 Sep 23 | |
| 5K | 25:35 | Quayside 3K / 5K | 0.9 | 0.7 | 10 Aug 22 | |
| parkrun | 27:08 | Jesmond Dene parkrun # 64 | 3.8 | 0.4 | 25 Jun 22 | |
| parkrun | 27:07 | Jesmond Dene parkrun # 61 | 4.2 | 0.0 | 4 Jun 22 | |
| 10K | 51:43 | Port of Blyth 10K | 0.8 | -0.5 | 3 Apr 22 | |
| parkrun | 29:16 | Jesmond Dene parkrun # 95 | 2.6 | 4.9 | 11 Feb 23 | |
| 6.2M | 52:43 | Blaydon Races 6.2 | 0.2 | 1.1 | 9 Jun 22 | |
| 1500 | 6:46.6 | North East Masters AA League | 1.3 | 1.3 | 6 Jun 22 | |
| 5.5M | 51:45 | Angel View 5.5 | 4.2 | 1.9 | 16 Jun 22 | |
| 3.5M | 30:49 | North East Masters Championships | 4.6 | -0.4 | 5 Feb 22 | |
| 10M | 84:53 | Brampton to Carlisle 10 | 0.2 | -0.6 | 21 Nov 21 | |
| parkrun | 28:50 | Rising Sun parkrun # 241 | 3.8 | 3.1 | 6 Aug 22 | |
| 800 | 3:08.1 | North East Masters AA League | 2.0 | 0.3 | 7 Jun 21 | |
| 2M | 18:09 | North Eastern Relay Championships | 6.4 | 2.1 | 19 Mar 22 | |
| 10K | 51:29 | Heaton Memorial 10K (80m short) | -0.2 | 1.2 | 14 Nov 21 | |
| parkrun | 24:55 | Rising Sun parkrun # 191 | 2.6 | -0.4 | 7 Mar 20 | |
| 10000 | 53:11.23 | NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships | 1.9 | 0.8 | 19 Sep 21 | |
| 8.3K | 46:16 | North Eastern County Championships | 2.9 | 1.2 | 11 Dec 21 | |
| 3000 | 14:03.4 | North East Masters AA League | 1.3 | 0.6 | 18 May 21 | |
| HM | 1:57:28 | Gateshead Half Marathon | 1.7 | 1.0 | 30 May 21 | |
| 1500 | 6:30.2 | North East Masters AA League | 1.1 | 2.0 | 7 Jun 21 | |
| 6K | 30:39 | Northern Counties Women's 4-Stage Relays | 1.0 | 1.1 | 18 Sep 21 | |
| Mile | 7:06.0 | North East Masters AA League | 1.5 | 2.0 | 19 Jul 21 | |
| 3000 | 14:17.5 | North East Masters AA League | 1.8 | 0.2 | 5 Jul 21 | |
| 800 | 2:58.6 | North East Masters AA League | 1.3 | -2.3 | 29 Jul 19 | |
| HM | 2:03:39 | Active Northumberland Kielder Half Marathon | 2.6 | 2.4 | 3 Oct 21 | |
| parkrun | 26:49 | Jesmond Dene parkrun # 19 | 4.4 | 1.1 | 22 Feb 20 | |
| parkrun | 26:32 | Jesmond Dene parkrun # 11 | 4.9 | 0.1 | 28 Dec 19 | |
| HM | 1:50:24 | Great Cumbrian Run Half Marathon | 1.0 | -1.4 | 6 Oct 19 | |
| 10M | 83:15 | Brampton to Carlisle 10 | 0.2 | 0.1 | 17 Nov 19 | |
| HM | 1:59:53 | Great North Run | 0.9 | 2.8 | 12 Sep 21 | |
| 800 | 3:13.8 | North East Masters AA League | 0.3 | 1.0 | 16 Aug 21 | |
| 10000 | 50:40.03 | North East Counties AA Pentathlon Championship & Open | 1.5 | -0.3 | 21 Sep 19 | |
| 5K | 25:36 | Quayside 5K | 0.8 | 2.0 | 11 Aug 21 | |
| 800 | 3:02.9 | North East Masters AA League | 1.4 | -2.1 | 1 Jul 19 | |
| 6K | 34:10 | NEMAA Open Championships | 5.2 | 2.4 | 1 Feb 20 | |
| 800 | 3:07.4 | North East Masters AA League | 2.4 | -1.4 | 3 Jun 19 | |
| 3000 | 13:28.2 | North East Masters AA League | 1.4 | -2.2 | 10 Jun 19 | |
| 8K | 46:20 | Northern Counties Championships | 4.5 | 3.2 | 25 Jan 20 | |
| 3000 | 14:51.5 | North East Masters AA League | 1.1 | 2.6 | 2 Aug 21 | |
| parkrun | 27:45 | Jesmond Dene parkrun # 13 | 4.6 | 2.4 | 11 Jan 20 | |
| 3000 | 13:38.8 | North East Masters AA League | 1.1 | -0.5 | 15 Jul 19 | |
| 3000 | 13:43.0 | North East Masters AA League | 1.4 | -2.9 | 20 May 19 | |
| 10K | 58:07 | Pedro's 10K | 4.8 | 2.5 | 20 Oct 19 | |
| parkrun | 26:57 | Rising Sun parkrun # 197 | 1.2 | 3.8 | 21 Aug 21 | |
| 5.4M | 42:50 | Blaydon Races 5.4 | 0.2 | -0.7 | 9 Jun 19 | |
| 2M | 15:05 | Gosforth Summer Relays (3 x 2) | 0.9 | 0.8 | 4 Aug 19 | |
| 5K | 24:17 | Quayside 5K | 0.3 | 0.8 | 14 Aug 19 | |
| 1500 | 6:27.8 | North East Masters AA League | 1.7 | 0.0 | 3 Jun 19 | |
| 5K | 25:45 | Anita Nott Women Only 5K | 2.9 | 0.8 | 24 Jun 19 | |
| parkrun | 26:30 | Rising Sun parkrun # 165 | 2.8 | 2.2 | 24 Aug 19 | |
| 7.5M | 60:20 | Pier to Pier 7.5 | -1.0 | -1.1 | 19 May 19 | |
| parkrun | 26:11 | South Shields parkrun # 320 | 3.0 | 1.4 | 13 Jul 19 | |
| parkrun | 26:37 | Rising Sun parkrun # 161 | 2.9 | 2.3 | 27 Jul 19 | |
| parkrun | 25:52 | Blyth Links parkrun # 3 | 2.4 | -0.8 | 4 May 19 | |
| parkrun | 26:10 | Rising Sun parkrun # 153 | 2.3 | 1.3 | 1 Jun 19 | |
| 800 | 3:25.35 | North East Counties AA Pentathlon Championship & Open | 0.4 | 5.8 | 21 Sep 19 | |
| 2.2M | 17:22 | Elswick Harriers Good Friday Relays | 1.2 | -0.1 | 19 Apr 19 | |
| parkrun | 26:38 | Rising Sun parkrun # 145 | 3.3 | 0.3 | 6 Apr 19 | |
| parkrun | 27:01 | Rising Sun parkrun # 147 | 2.5 | 1.0 | 20 Apr 19 | |
| 8K | 46:52 | ECCA Saucony English National Championships | 4.9 | 1.7 | 23 Feb 19 | |
| 3K | 15:52 | Cathedral Relays | 5.1 | 0.5 | 13 Jan 19 | |
| parkrun | 26:29 | Rising Sun parkrun # 128 | 2.8 | 0.5 | 1 Dec 18 | |
| parkrun | 27:16 | Rising Sun parkrun # 132 | 3.5 | 1.1 | 29 Dec 18 | |
| 800 | 3:08.2 | North East Masters AA League | 1.0 | 0.2 | 2 Jul 18 | |
| 3000 | 14:12.5 | North East Masters AA League | 1.2 | 1.2 | 11 Jun 18 | |
| parkrun | 26:22 | Rising Sun parkrun # 106 | 2.4 | 2.4 | 30 Jun 18 | |
| 10M | 94:07 | Tynedale Jelly 10 | 1.7 | 3.1 | 26 Aug 18 | |
| 5K | 26:59 | Anita Nott Women Only 5K | 2.4 | 3.4 | 25 Jun 18 | |
| parkrun | 27:01 | Rising Sun parkrun # 108 | 2.3 | 1.9 | 14 Jul 18 | |
| HM | 2:11:26 | SimplyHealth Great North Run | 2.7 | 4.1 | 9 Sep 18 | |
| parkrun | 24:58 | Rising Sun parkrun # 70 | 2.8 | -0.5 | 7 Oct 17 | |
| parkrun | 29:49 | Newcastle parkrun # 216 | 1.4 | 0.0 | 5 Apr 14 | |
| parkrun | 27:31 | Newcastle parkrun # 217 | 1.0 | -4.5 | 12 Apr 14 | |
| parkrun | 27:56 | Newcastle parkrun # 219 | 1.2 | -0.5 | 26 Apr 14 | |
| parkrun | 32:22 | Newcastle parkrun # 221 | 2.2 | 4.7 | 10 May 14 | |
| parkrun | 27:51 | Newcastle parkrun # 222 | 1.0 | -0.5 | 17 May 14 | |
| parkrun | 27:28 | Newcastle parkrun # 225 | 1.0 | -1.1 | 7 Jun 14 | |
| parkrun | 27:46 | Newcastle parkrun # 227 | 2.2 | -1.7 | 21 Jun 14 | |
| parkrun | 27:33 | Newcastle parkrun # 233 | 1.4 | -1.3 | 9 Aug 14 | |
| parkrun | 27:51 | Newcastle parkrun # 234 | 1.2 | -0.6 | 16 Aug 14 | |
| parkrun | 51:10 | Newcastle parkrun # 238 | 1.2 | 24.5 | 13 Sep 14 | |
| parkrun | 26:40 | Newcastle parkrun # 240 | 1.6 | -2.9 | 27 Sep 14 | |
| parkrun | 27:17 | Newcastle parkrun # 242 | 1.5 | -0.5 | 11 Oct 14 | |
| parkrun | 25:39 | Workington parkrun # 71 | 6.0 | -7.7 | 25 Oct 14 | |
| parkrun | 26:56 | Newcastle parkrun # 246 | 2.0 | 0.2 | 8 Nov 14 | |
| parkrun | 28:24 | Newcastle parkrun # 249 | 1.0 | 3.5 | 29 Nov 14 | |
| parkrun | 28:46 | Newcastle parkrun # 257 | 2.6 | 2.5 | 17 Jan 15 | |
| parkrun | 26:04 | Workington parkrun # 93 | 1.0 | -0.3 | 4 Apr 15 | |
| parkrun | 25:08 | Workington parkrun # 113 | 1.0 | -1.9 | 29 Aug 15 | |
| parkrun | 26:22 | Workington parkrun # 143 | 1.0 | 1.1 | 26 Mar 16 | |
| parkrun | 29:08 | Newcastle parkrun # 316 | 1.4 | 5.1 | 2 Apr 16 | |
| parkrun | 26:41 | Newcastle parkrun # 317 | 1.2 | 1.5 | 9 Apr 16 | |
| parkrun | 26:53 | Newcastle parkrun # 318 | 1.8 | 1.2 | 16 Apr 16 | |
| parkrun | 26:13 | Newcastle parkrun # 321 | 1.2 | 0.7 | 7 May 16 | |
| parkrun | 26:51 | Newcastle parkrun # 323 | 2.6 | 0.3 | 21 May 16 | |
| parkrun | 25:08 | Workington parkrun # 152 | 1.0 | -1.0 | 28 May 16 | |
| 10K | 49:17 | Great North 10K | 1.8 | -4.4 | 3 Jul 16 | |
| parkrun | 36:21 | Rising Sun parkrun # 6 | 2.4 | 15.2 | 9 Jul 16 | |
| parkrun | 29:04 | Rising Sun parkrun # 8 | 2.4 | 6.7 | 23 Jul 16 | |
| parkrun | 26:48 | Workington parkrun # 165 | 2.6 | 2.9 | 27 Aug 16 | |
| parkrun | 26:59 | Carlisle parkrun # 187 | 3.2 | 2.6 | 3 Sep 16 | |
| HM | 2:10:16 | Great North Run | 1.7 | 6.3 | 11 Sep 16 | |
| HM | 1:58:52 | Great Cumbrian Run Half Marathon | 0.3 | 3.7 | 2 Oct 16 | |
| parkrun | 26:48 | Rising Sun parkrun # 23 | 2.9 | 2.6 | 5 Nov 16 | |
| 10M | 87:07 | Brampton to Carlisle 10 | 0.4 | 2.6 | 20 Nov 16 | |
| parkrun | 26:57 | Carlisle parkrun # 211 | 3.4 | 2.3 | 18 Feb 17 | |
| 10K | 51:09 | Blyth Valley 10K | 0.8 | 0.8 | 9 Apr 17 | |
| HM | 1:58:56 | Sunderland City Half Marathon | 1.1 | 2.9 | 7 May 17 | |
| 800 | 3:03.2 | North East Masters Championships | 1.8 | 0.0 | 17 Jun 17 | |
| parkrun | 28:22 | Rising Sun parkrun # 64 | 2.2 | 5.8 | 26 Aug 17 | |
| HM | 2:06:20 | SimplyHealth Great North Run | 1.4 | 5.3 | 10 Sep 17 | |
| parkrun | 25:59 | Rising Sun parkrun # 68 | 1.8 | 2.3 | 23 Sep 17 | |
| parkrun | 28:10 | Rising Sun parkrun # 94 | 1.6 | 6.1 | 7 Apr 18 | |
| 5.67M | 49:58 | Blaydon Races 5.67 | 0.4 | 4.5 | 9 Jun 18 | |
| parkrun | 45:23 | Rising Sun parkrun # 107 | 2.6 | 19.8 | 7 Jul 18 | |
| parkrun | 55:33 | Rising Sun parkrun # 116 | 2.2 | 36.3 | 8 Sep 18 | |
| parkrun | 37:31 | Rising Sun parkrun # 133 | 3.2 | 13.6 | 1 Jan 19 | |
| parkrun | 41:29 | Rising Sun parkrun # 146 | 1.6 | 16.3 | 13 Apr 19 | |