10M | 81:12 | Hayling 10 | 1.5 | 0.5 | 3 Nov 19 | + |
5M | 38:05 | Victory 5 | 0.3 | 0.6 | 1 Dec 19 | + |
10K | 48:49 | Stubbington Green 10K | 0.8 | 0.4 | 12 Jan 20 | + |
parkrun | 25:36 | Alice Holt parkrun # 354 | 4.5 | 0.6 | 1 Jan 20 | + |
10K | 48:50 | Fleet Peter Driver Memorial 10K | 0.6 | 1.2 | 20 Oct 19 | + |
6K | 29:30 | British & Irish Masters' International | 2.1 | 1.2 | 16 Nov 19 | |
parkrun | 25:09 | Rushmoor parkrun # 267 | 3.2 | 1.6 | 9 Nov 19 | |
4.5M | 37:20 | Veterans AC Masters Open 4.5 | 2.6 | 1.4 | 18 Jan 20 | |
10K | 50:11 | Caterham Rotary 10K | 1.9 | 1.1 | 21 Jul 19 | |
10M | 82:18 | Alton 10 | 2.0 | 0.6 | 12 May 19 | |
10K | 50:33 | Alresford Rotary 10K | 2.1 | 1.2 | 16 Jun 19 | |
parkrun | 24:10 | Rushmoor parkrun # 254 | 1.8 | 1.3 | 3 Aug 19 | |
10K | 50:12 | Yateley 10K Series | 1.2 | 1.8 | 7 Aug 19 | |
parkrun | 25:40 | Rushmoor parkrun # 263 | 3.2 | 2.5 | 12 Oct 19 | |
10K | 49:31 | Yateley 10K Series | 1.2 | 1.2 | 5 Jun 19 | |
5000 | 24:11.5 | Southern Athletics League Division 3SW | 1.8 | 1.3 | 13 Jul 19 | |
5M | 39:18 | Veterans AC Summer Series 5 | 0.8 | 1.5 | 11 Jun 19 | |
10K | 50:50 | Yateley 10K Series | 1.5 | 2.0 | 3 Jul 19 | |
HM | 1:47:06 | Fleet Pre-London Half Marathon | 0.4 | 1.1 | 17 Mar 19 | |
10M | 86:06 | Dorking 10 | 2.4 | 2.2 | 2 Jun 19 | |
10M | 81:52 | Rod Smith Salisbury 10 | 0.9 | 1.5 | 14 Apr 19 | |
parkrun | 24:51 | Rushmoor parkrun # 253 | 1.8 | 2.5 | 27 Jul 19 | |
8K | 45:19 | South of England AA Championships | 4.2 | 3.8 | 25 Jan 20 | |
parkrun | 24:29 | Rushmoor parkrun # 237 | 3.4 | 0.2 | 9 Mar 19 | |
parkrun | 24:43 | Hogmoor Inclosure parkrun # 57 | 3.0 | 1.1 | 30 Mar 19 | |
3000 | 14:17.3 | Southern Counties Veterans' League Hampshire Division | 2.0 | 2.8 | 8 Jul 19 | |
3000 | 13:56.5 | Southern Counties Veterans' League Hampshire Division | 1.4 | 2.3 | 20 May 19 | |
HM | 1:47:23 | Gosport Half Marathon | 1.0 | 0.6 | 18 Nov 18 | |
10K | 48:22 | Stubbington Green 10K | 0.7 | 0.6 | 13 Jan 19 | |
parkrun | 24:05 | Rushmoor parkrun # 234 | 1.6 | 1.3 | 16 Feb 19 | |
parkrun | 24:48 | Rushmoor parkrun # 236 | 2.7 | 1.5 | 2 Mar 19 | |
4.5M | 37:03 | Veterans AC Masters Open 4.5 | 3.6 | 1.0 | 19 Jan 19 | |
5M | 39:23 | Victory 5 | 1.4 | 1.0 | 2 Dec 18 | |
parkrun | 25:09 | Rushmoor parkrun # 233 | 3.0 | 1.8 | 9 Feb 19 | |
1M | 7:14 | Vitality Westminster Mile | 1.2 | 2.0 | 26 May 19 | |
parkrun | 26:31 | Alice Holt parkrun # 306 | 5.5 | 1.7 | 1 Jan 19 | |
8K | 42:31 | South of England AA Championships | 2.8 | 3.3 | 26 Jan 19 | |
5M | 39:14 | Southern League | -0.2 | 2.4 | 9 Dec 18 | |
1500 | 6:52.9 | Southern Counties Veterans' League Hampshire Division | 1.8 | 2.6 | 29 Apr 19 | |
parkrun | 24:46 | Rushmoor parkrun # 215 | 2.8 | 1.3 | 13 Oct 18 | |
parkrun | 24:26 | Rushmoor parkrun # 218 | 1.7 | 1.8 | 3 Nov 18 | |
10K | 51:09 | World Masters Championships 10K | 2.3 | 1.5 | 9 Sep 18 | |
1500 | 7:01.4 | Southern Counties Veterans' League Hampshire Division | 1.3 | 4.0 | 17 Jun 19 | |
800 | 3:27.9 | Southern Counties Veterans' League Hampshire Division | 2.0 | 2.2 | 20 May 19 | |
5.9K | 32:25 | Alton Sports Hampshire League | 5.5 | 2.8 | 10 Nov 18 | |
parkrun | 24:24 | Rushmoor parkrun # 209 | 1.3 | 2.2 | 1 Sep 18 | |
HM | 1:56:13 | Caterham Rotary Half Marathon (Inc British Masters Championships) | 2.4 | 2.7 | 22 Jul 18 | |
10K | 51:07 | Yateley 10K Series | 1.2 | 2.6 | 1 Aug 18 | |
8K | 41:27 | World Masters Championships | 1.8 | 3.2 | 5 Sep 18 | |
parkrun | 24:53 | Rushmoor parkrun # 206 | 2.2 | 2.2 | 4 Aug 18 | |
10K | 50:15 | Eastleigh 10K | 0.8 | 2.3 | 17 Jun 18 | |
5K | 24:27 | Fleet Peter Driver Memorial 5K | -0.2 | 3.8 | 21 Oct 18 | |
parkrun | 24:39 | Rushmoor parkrun # 207 | 1.6 | 2.3 | 11 Aug 18 | |
parkrun | 24:57 | Rushmoor parkrun # 208 | 1.6 | 2.9 | 25 Aug 18 | |
10K | 51:00 | Lordshill 10K | 1.2 | 2.5 | 24 Jun 18 | |
10M | 78:31 | Hayling 10 | 1.0 | 0.7 | 26 Nov 17 | |
10K | 51:44 | Yateley 10K Series | 1.7 | 2.7 | 4 Jul 18 | |
parkrun | 26:05 | Hogmoor Inclosure parkrun # 24 | 3.2 | 3.2 | 18 Aug 18 | |
parkrun | 25:12 | Rushmoor parkrun # 205 | 2.0 | 2.9 | 28 Jul 18 | |
5000 | 24:42.2 | Southern Athletics League Division 2W | 1.6 | 2.4 | 14 Jul 18 | |
5M | 37:16 | Victory 5 | 0.5 | 0.6 | 3 Dec 17 | |
5M | 41:41 | Veterans' AC 5 | 1.9 | 3.1 | 19 Jun 18 | |
parkrun | 26:26 | Newent parkrun # 268 | 5.0 | 2.1 | 9 Jun 18 | |
10K | 47:30 | Stubbington Green 10K | 0.4 | 1.3 | 14 Jan 18 | |
10K | 51:57 | Southampton AC 10K | 1.2 | 3.4 | 20 May 18 | |
parkrun | 25:35 | Alice Holt parkrun # 257 | 5.0 | 1.7 | 1 Jan 18 | |
parkrun | 26:19 | Upton House parkrun # 56 | 3.2 | 3.7 | 7 Jul 18 | |
10K | 53:05 | Yateley 10K Series | 1.6 | 3.9 | 6 Jun 18 | |
10000 | 53:49.4 | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 2.1 | 4.0 | 3 Jun 18 | |
parkrun | 23:54 | Frimley Lodge parkrun # 402 | 2.6 | 2.0 | 28 Oct 17 | |
7.25K | 37:35 | Veterans AC Club Championships | 3.4 | 3.0 | 20 Jan 18 | |
6K | 30:38 | British & Irish Masters' International | 4.1 | 2.0 | 18 Nov 17 | |
10K | 48:10 | Yateley 10K Series | 1.6 | 1.6 | 2 Aug 17 | |
5K | 23:27 | Fleet Peter Driver Memorial 5K | 1.0 | 2.7 | 22 Oct 17 | |
3000 | 14:55.8 | Southern Counties Veterans' League Hampshire Division | 1.8 | 5.0 | 9 Jul 18 | |
10K | 51:47 | Alice Holt 10K | 3.2 | 3.1 | 23 Sep 17 | |
10K | 47:51 | Lordshill 10K | 1.2 | 1.7 | 25 Jun 17 | |
10M | 91:59 | Alton 10 | 2.3 | 5.7 | 13 May 18 | |
parkrun | 23:25 | Rushmoor parkrun # 159 | 1.7 | 2.0 | 29 Jul 17 | |
10K | 48:11 | Yateley 10K Series | 1.1 | 2.1 | 12 Jul 17 | |
10M | 79:23 | Alton 10 | 1.4 | 1.6 | 7 May 17 | |
10K | 48:02 | Southampton AC Netley 10K | 1.3 | 1.7 | 21 May 17 | |
parkrun | 23:47 | Rushmoor parkrun # 169 | 1.1 | 3.2 | 14 Oct 17 | |
parkrun | 24:54 | Alice Holt parkrun # 236 | 4.0 | 2.4 | 5 Aug 17 | |
parkrun | 23:52 | Rushmoor parkrun # 158 | 2.0 | 2.5 | 22 Jul 17 | |
5M | 38:43 | Veterans' AC 5 | 1.6 | 2.1 | 13 Jun 17 | |
5.9K | 33:33 | Alton Sports Hampshire League | 6.2 | 4.7 | 10 Feb 18 | |
1500 | 7:04.3 | Southern Counties Veterans' League Hampshire Division | 1.6 | 4.6 | 25 Jun 18 | |
parkrun | 23:35 | Rushmoor parkrun # 144 | 3.2 | 0.8 | 1 Apr 17 | |
parkrun | 23:51 | Rushmoor parkrun # 156 | 1.8 | 2.7 | 1 Jul 17 | |
parkrun | 23:52 | Rushmoor parkrun # 152 | 2.2 | 2.3 | 3 Jun 17 | |
parkrun | 24:34 | Alice Holt parkrun # 207 | 5.9 | -0.1 | 1 Jan 17 | |
10M | 79:30 | Ryde 10 | 1.7 | 1.4 | 5 Feb 17 | |
10K | 49:10 | Yateley 10K Series | 0.9 | 3.2 | 7 Jun 17 | |
parkrun | 23:26 | Rushmoor parkrun # 141 | 2.5 | 1.2 | 11 Mar 17 | |
10K | 49:47 | British Masters Open 10K Championships | 2.1 | 2.5 | 9 Apr 17 | |
3000 | 13:43.3 | Southern Counties Veterans' League Hampshire Division | 1.4 | 3.6 | 10 Jul 17 | |
3000 | 13:49.7 | Southern Counties Veterans' League Hampshire Division | 2.0 | 3.3 | 22 May 17 | |
7.25K | 35:25 | Veterans AC Club Championships | 3.1 | 1.5 | 21 Jan 17 | |
6K | 31:37 | British Masters Open Championships | 5.3 | 3.1 | 18 Mar 17 | |
5M | 37:27 | Victory 5 | 0.6 | 1.6 | 4 Dec 16 | |
parkrun | 24:00 | Rushmoor parkrun # 140 | 2.0 | 2.7 | 4 Mar 17 | |
HM | 1:46:27 | Gosport Half Marathon | 0.9 | 2.3 | 20 Nov 16 | |
10K | 48:02 | Stubbington Green 10K | 0.6 | 2.4 | 15 Jan 17 | |
parkrun | 23:13 | Rushmoor parkrun # 119 | 2.6 | 1.0 | 8 Oct 16 | |
1500 | 6:41.2 | Southern Counties Veterans' League Hampshire Division | 2.5 | 3.0 | 24 Apr 17 | |
parkrun | 23:31 | Rushmoor parkrun # 118 | 2.4 | 1.8 | 1 Oct 16 | |
parkrun | 23:25 | Rushmoor parkrun # 105 | 3.0 | 1.0 | 18 Jun 16 | |
10K | 46:49 | Yateley 10K Series | 0.7 | 1.5 | 13 Jul 16 | |
10K | 46:22 | Southampton AC Netley 10K | 1.2 | 0.6 | 15 May 16 | |
10K | 48:15 | Yateley 10K Series | 1.4 | 2.1 | 3 Aug 16 | |
8K | 43:18 | South of England AA Championships | 3.9 | 5.0 | 28 Jan 17 | |
HM | 1:40:44 | Brooks Fleet Pre-London Half Marathon | 0.3 | 0.9 | 20 Mar 16 | |
1500 | 6:49.7 | Southern Counties Veterans' League Hampshire Division | 1.6 | 4.8 | 12 Jun 17 | |
10K | 48:10 | Portsmouth D-Day 10K | 2.0 | 1.5 | 5 Jun 16 | |
parkrun | 24:06 | Rushmoor parkrun # 123 | 1.7 | 3.5 | 5 Nov 16 | |
10K | 46:40 | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 1.5 | 0.6 | 2 Apr 16 | |
5M | 39:30 | Overton 5 | 1.6 | 3.2 | 4 Sep 16 | |
parkrun | 23:58 | Skipton parkrun # 160 | 2.2 | 2.8 | 27 Aug 16 | |
parkrun | 25:29 | Lanhydrock parkrun # 130 | 5.2 | 2.5 | 16 Jul 16 | |
parkrun | 23:07 | Rushmoor parkrun # 107 | 1.4 | 2.0 | 2 Jul 16 | |
parkrun | 23:29 | Rushmoor parkrun # 111 | 1.2 | 2.9 | 13 Aug 16 | |
parkrun | 23:26 | Rushmoor parkrun # 109 | 1.0 | 3.0 | 30 Jul 16 | |
parkrun | 23:07 | Rushmoor parkrun # 104 | 1.4 | 2.0 | 11 Jun 16 | |
10M | 78:11 | Lytchett Manor 10 | 1.6 | 1.1 | 14 Feb 16 | |
10M | 74:01 | Lordshill 10 | 0.5 | -0.2 | 1 Nov 15 | |
6K | 26:49 | British Masters Championships | 0.6 | 0.8 | 13 Mar 16 | |
10K | 46:17 | Stubbington Green 10K | 0.8 | 0.9 | 17 Jan 16 | |
10M | 85:17 | Alton 10 | 3.5 | 3.0 | 8 May 16 | |
parkrun | 24:16 | Alice Holt parkrun # 154 | 5.5 | 0.0 | 1 Jan 16 | |
3000 | 13:43.6 | Southern Counties Veterans' League Hampshire Division | 2.0 | 3.3 | 4 Jul 16 | |
5M | 36:56 | Victory 5 | 1.4 | 0.5 | 6 Dec 15 | |
1500 | 6:28.7 | Southern Counties Veterans' League Hampshire Division | 2.4 | 2.7 | 20 Jun 16 | |
HM | 1:43:48 | Gosport Half Marathon | 1.4 | 1.1 | 15 Nov 15 | |
10000 | 46:15.73 | WMA - World Masters Championships | 1.8 | 0.1 | 10 Aug 15 | |
8K | 36:36 | World Masters Championships | 1.8 | 0.2 | 4 Aug 15 | |
3000 | 13:47.9 | Southern Counties Veterans' League Hampshire Division | 1.0 | 4.6 | 16 May 16 | |
5M | 37:26 | Overton 5 | 1.8 | 0.9 | 6 Sep 15 | |
parkrun | 22:33 | Rushmoor parkrun # 57 | 2.5 | 0.0 | 18 Jul 15 | |
10K | 45:33 | Yateley 10K Series | 1.1 | 0.1 | 8 Jul 15 | |
4.4M | 35:24 | Veterans AC XC Championships | 3.0 | 3.0 | 23 Jan 16 | |
parkrun | 23:59 | Rushmoor parkrun # 83 | 2.5 | 2.5 | 9 Jan 16 | |
parkrun | 22:14 | Poole parkrun # 224 | 1.8 | 0.1 | 27 Jun 15 | |
10K | 45:27 | Portsmouth D-Day 10K | 1.0 | 0.1 | 7 Jun 15 | |
parkrun | 22:10 | Brockenhurst parkrun # 104 | 1.5 | 0.3 | 11 Jul 15 | |
parkrun | 22:16 | Rushmoor parkrun # 59 | 1.0 | 1.0 | 1 Aug 15 | |
10M | 77:50 | Alton 10 | 2.0 | 0.7 | 10 May 15 | |
parkrun | 22:42 | Rushmoor parkrun # 58 | 1.5 | 1.3 | 25 Jul 15 | |
10K | 46:04 | Southampton AC Netley 10K | 0.9 | 0.8 | 17 May 15 | |
5K | 22:18 | Fleet Peter Driver Memorial 5K | -0.8 | 2.6 | 25 Oct 15 | |
parkrun | 23:19 | Rushmoor parkrun # 66 | 1.5 | 2.3 | 19 Sep 15 | |
HM | 1:40:37 | Brooks Fleet Pre-London Half Marathon | 0.5 | 0.8 | 22 Mar 15 | |
8K | 44:25 | South of England Championships | 4.9 | 5.4 | 30 Jan 16 | |
5000 | 23:47.80 | WMA - World Masters Championships | 2.3 | 2.6 | 7 Aug 15 | |
HM | 98:08 | Gosport Half Marathon | 0.6 | 0.9 | 16 Nov 14 | |
parkrun | 22:43 | Rushmoor parkrun # 52 | 1.0 | 1.8 | 30 May 15 | |
10K | 45:02 | Stubbington Green 10K | 0.4 | 0.8 | 18 Jan 15 | |
3000 | 13:15.3 | Southern Counties Veterans' League Hants & Surrey Division | 1.6 | 2.4 | 6 Jul 15 | |
10M | 73:29 | Lordshill 10 | 0.7 | 0.7 | 2 Nov 14 | |
10M | 75:04 | Bramley 10 | 0.1 | 1.4 | 15 Feb 15 | |
HM | 1:41:29 | Salisbury Half Marathon | 2.0 | 1.0 | 19 Oct 14 | |
4.4M | 34:27 | Veterans AC XC Championships | 4.5 | 0.9 | 17 Jan 15 | |
parkrun | 23:06 | Rushmoor parkrun # 46 | 1.0 | 2.6 | 11 Apr 15 | |
10K | 45:18 | Yateley 10K Series | 1.2 | 1.1 | 6 Aug 14 | |
parkrun | 22:58 | Rushmoor parkrun # 30 | 1.5 | 2.3 | 20 Dec 14 | |
5M | 36:19 | Victory 5 | 1.0 | 1.7 | 14 Sep 14 | |
3000 | 13:38.4 | Southern Counties Veterans' League Hants & Surrey Division | 1.0 | 4.2 | 11 May 15 | |
10K | 45:08 | Yateley 10K Series | 1.1 | 1.1 | 2 Jul 14 | |
1500 | 6:25.1 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 3.9 | 8 Jun 15 | |
10M | 78:02 | New Forest 10 | 1.9 | 2.2 | 13 Jul 14 | |
parkrun | 21:47 | Rushmoor parkrun # 10 | 0.6 | 1.8 | 2 Aug 14 | |
parkrun | 21:38 | Poole parkrun # 172 | 0.8 | 1.3 | 28 Jun 14 | |
10K | 46:04 | Southampton AC Netley 10K | 1.7 | 1.3 | 18 May 14 | |
5000 | 21:50.9 | Southern Counties Veterans' League Hants & Surrey Division | 1.0 | 1.5 | 7 Jul 14 | |
5M | 42:53 | Southern League | 4.0 | 4.7 | 1 Mar 15 | |
10K | 46:00 | Portsmouth D-Day 10K | 1.4 | 1.6 | 8 Jun 14 | |
parkrun | 22:26 | Rushmoor parkrun # 8 | 2.0 | 1.6 | 5 Jul 14 | |
20M | 2:39:20 | Bramley 20 | 1.2 | 1.7 | 16 Feb 14 | |
parkrun | 23:32 | Alice Holt parkrun # 95 | 2.0 | 3.7 | 25 Oct 14 | |
parkrun | 23:16 | Alice Holt parkrun # 85 | 3.0 | 2.2 | 9 Aug 14 | |
1500 | 6:28.7 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 4.3 | 27 Apr 15 | |
8K | 44:54 | ECCA Saucony English National Championships | 5.9 | 5.1 | 21 Feb 15 | |
10K | 45:40 | Yateley 10K Series | 0.7 | 2.0 | 4 Jun 14 | |
10M | 78:07 | Alton 10 | 1.9 | 2.2 | 11 May 14 | |
5K | 22:08 | BMAF 5K Championships | 1.2 | 1.8 | 15 Jun 14 | |
parkrun | 22:49 | Brockenhurst parkrun # 52 | 2.0 | 2.4 | 12 Jul 14 | |
HM | 1:41:52 | Fleet Half Marathon | 1.0 | 2.1 | 16 Mar 14 | |
10K | 44:36 | Stubbington Green 10K | 0.9 | 0.7 | 19 Jan 14 | |
800 | 3:20.0 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 3.0 | 6 Jul 15 | |
parkrun | 23:04 | Rushmoor parkrun # 1 | 1.8 | 3.0 | 3 May 14 | |
10M | 73:42 | Lordshill 10 | 0.6 | 1.0 | 3 Nov 13 | |
Mar | 3:49:10 | Virgin London Marathon | 1.3 | 4.6 | 13 Apr 14 | |
800 | 3:26.2 | Southern Counties Veterans' League Hants & Surrey Division | 1.5 | 3.6 | 11 May 15 | |
HM | 1:40:31 | Solent Half Marathon | 1.3 | 1.9 | 13 Oct 13 | |
5M | 35:10 | Victory 5 | 0.9 | 1.1 | 15 Sep 13 | |
parkrun | 21:42 | Bushy Park parkrun # 483 | 1.3 | 1.5 | 28 Sep 13 | |
5M | 36:00 | Overton 5 | 1.3 | 1.7 | 7 Sep 13 | |
3000 | 13:21.5 | Southern Counties Veterans' League Hants & Surrey Division | 1.0 | 4.6 | 12 May 14 | |
parkrun | 21:43 | Basingstoke parkrun # 282 | 1.0 | 1.9 | 21 Sep 13 | |
1500 | 6:14.3 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 3.2 | 9 Jun 14 | |
20M | 2:32:04 | Bramley 20 | 1.1 | 0.4 | 17 Feb 13 | |
10K | 44:22 | Yateley 10K Series | 0.6 | 1.5 | 7 Aug 13 | |
parkrun | 23:20 | Alice Holt parkrun # 52 | 3.0 | 2.3 | 30 Nov 13 | |
1500 | 6:23.1 | Southern Counties Veterans' League Hants & Surrey Division | 1.8 | 3.2 | 28 Apr 14 | |
parkrun | 21:38 | Basingstoke parkrun # 275 | 1.0 | 1.7 | 3 Aug 13 | |
10K | 44:56 | Yateley 10K Series | 0.8 | 1.8 | 3 Jul 13 | |
parkrun | 22:21 | Frimley Lodge parkrun # 193 | 1.2 | 2.9 | 5 Oct 13 | |
parkrun | 21:38 | Poole parkrun # 120 | 0.6 | 2.1 | 6 Jul 13 | |
10K | 48:22 | Gibbet Hill 10K | 2.8 | 3.0 | 10 Jul 13 | |
5000 | 22:03.4 | Southern Counties Veterans' League Hants & Surrey Division | 1.0 | 2.5 | 8 Jul 13 | |
10M | 73:22 | Ryde 10 | 1.0 | 1.1 | 3 Feb 13 | |
10000 | 46:14.88 | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 0.6 | 3.3 | 23 Jun 13 | |
10K | 46:11 | Yateley 10K Series | 1.0 | 2.8 | 5 Jun 13 | |
HM | 94:48 | Gosport Half Marathon | 0.4 | 1.2 | 18 Nov 12 | |
parkrun | 23:16 | Alice Holt parkrun # 36 | 2.5 | 3.4 | 10 Aug 13 | |
10K | 44:43 | B&Q Eastleigh 10K | 0.1 | 2.3 | 24 Mar 13 | |
10M | 70:54 | Bupa Great South Run 10 | 0.3 | 1.2 | 28 Oct 12 | |
10K | 44:27 | Stubbington Green 10K | 0.7 | 1.5 | 20 Jan 13 | |
10K | 47:10 | Southampton AC 10K | 0.8 | 3.9 | 19 May 13 | |
800 | 3:19.8 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 2.3 | 12 May 14 | |
5M | 34:51 | Portsmouth Victory 5 | 0.6 | 1.9 | 16 Sep 12 | |
10000 | 44:33.02 | EMA - European Veterans Championships | 1.0 | 2.2 | 18 Aug 12 | |
10000 | 44:12.23 | BMAF - British Masters Combined Events & 10000m & Walk Championships | 1.1 | 1.7 | 5 Aug 12 | |
11.7K | 53:37 | Hogs Back 11.7K | | 3.1 | 2 Dec 12 | |
parkrun | 22:05 | Frimley Lodge parkrun # 138 | 1.5 | 3.0 | 22 Sep 12 | |
20M | 2:27:31 | Bramley 20 | 1.2 | -0.9 | 14 Feb 10 | |
10M | 69:42 | City of Salisbury 10 | 0.6 | -0.8 | 7 Mar 10 | |
10K | 42:23 | B&Q Eastleigh 10K | 0.5 | -0.3 | 28 Mar 10 | |
parkrun | 21:12 | Basingstoke parkrun # 95 | 2.0 | -0.1 | 17 Apr 10 | |
Mar | 3:31:49 | Virgin London Marathon | 1.1 | 2.1 | 25 Apr 10 | |
10M | 72:58 | Alton 10 | 1.0 | 0.9 | 9 May 10 | |
10K | 43:40 | Southampton RC 10K | 0.8 | 0.7 | 16 May 10 | |
10000 | 44:33.69 | BMAF - British Masters Pentathlon Championship | | 2.3 | 23 May 10 | |
800 | 3:06.4 | Southern Counties Veterans' League Hants & Surrey | 0.6 | 2.9 | 24 May 10 | |
3000 | 12:37.5 | Southern Counties Veterans' League Hants & Surrey | 0.6 | 3.3 | 24 May 10 | |
10K | 44:38 | Yateley 10K Series | 1.6 | 0.8 | 2 Jun 10 | |
parkrun | 21:04 | Frimley Lodge parkrun # 18 | 1.0 | 0.6 | 12 Jun 10 | |
5K | 21:10 | Horwich Carnival 5K (inc BMAF Champs) | 1.4 | 0.4 | 20 Jun 10 | |
1500 | 5:54.6 | Southern Counties Veterans' League Hants & Surrey | 0.6 | 2.2 | 21 Jun 10 | |
1500 | 5:58.2 | Southern Women's League 1 Senior | 0.6 | 2.7 | 26 Jun 10 | |
3000 | 12:27.9 | Southern Women's League 1 Senior | 0.6 | 2.7 | 26 Jun 10 | |
10K | 44:44 | Yateley 10K Series | 1.0 | 1.5 | 7 Jul 10 | |
800 | 3:00.3 | Southern Counties Veterans' League Hants & Surrey | 0.6 | 1.5 | 12 Jul 10 | |
5000 | 20:50.3 | Southern Counties Veterans' League Hants & Surrey | 0.6 | 0.6 | 12 Jul 10 | |
10K | 45:58 | Gibbet Hill 10K | 1.5 | 2.2 | 14 Jul 10 | |
parkrun | 21:04 | Basingstoke parkrun # 109 | 3.0 | -1.4 | 24 Jul 10 | |
parkrun | 20:47 | Basingstoke parkrun # 110 | 1.0 | 0.1 | 31 Jul 10 | |
HM | 1:46:58 | Milland Valley 13M | 1.5 | 4.5 | 1 Aug 10 | |
10K | 43:07 | Yateley 10K Series | 0.6 | 0.3 | 4 Aug 10 | |
10K | 44:40 | Alice Holt Forest Races 10K | 2.4 | 0.0 | 12 Sep 10 | |
5M | 34:08 | Victory 5 | 1.2 | -0.4 | 19 Sep 10 | |
10M | 68:16 | Bupa Great South Run 10 | 0.4 | -1.3 | 24 Oct 10 | |
parkrun | 21:26 | Frimley Lodge parkrun # 39 | 2.0 | 1.2 | 6 Nov 10 | |
HM | 91:18 | Gosport Half Marathon | 0.3 | -0.2 | 21 Nov 10 | |
10K | 43:04 | Stubbington Green 10K | 1.1 | 0.6 | 16 Jan 11 | |
10M | 73:06 | Ryde 10 | 1.4 | 1.5 | 6 Feb 11 | |
10K | 42:33 | B&Q Eastleigh 10K | 0.1 | 1.1 | 27 Mar 11 | |
1500 | 5:55.0 | Southern Counties Vets Hampshire & Surrey Division | 0.8 | 2.1 | 18 Apr 11 | |
10M | 73:31 | Alton 10 | 1.8 | 1.3 | 8 May 11 | |
10K | 43:14 | Southampton AC 10K | 0.8 | 1.1 | 15 May 11 | |
3000 | 12:36.1 | SCVAC League Hants & Surrey Division | 1.0 | 3.7 | 16 May 11 | |
10000 | 43:52.22 | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 1.2 | 1.3 | 5 Jun 11 | |
1500 | 5:58.4 | SCVAC League Hants & Surrey Division | 0.6 | 2.7 | 20 Jun 11 | |
parkrun | 20:49 | Poole parkrun # 14 | 1.2 | 0.8 | 2 Jul 11 | |
800 | 3:00.4 | SCVAC League Hants & Surrey Division | 0.8 | 1.3 | 4 Jul 11 | |
5000 | 20:46.3 | SCVAC League Hants & Surrey Division | 0.8 | 1.1 | 4 Jul 11 | |
10K | 45:42 | Gibbet Hill 10K | 2.8 | 1.5 | 13 Jul 11 | |
5M | 35:14 | Overton 5 | 1.5 | 1.5 | 3 Sep 11 | |
5M | 33:42 | Victory 5 | 0.5 | 0.6 | 18 Sep 11 | |
parkrun | 21:06 | Frimley Lodge parkrun # 86 | 1.5 | 1.1 | 8 Oct 11 | |
10M | 69:47 | Bupa Great South Run 10 | 1.0 | -0.1 | 30 Oct 11 | |
parkrun | 21:55 | Frimley Lodge parkrun # 92 | 1.5 | 2.7 | 19 Nov 11 | |
10K | 44:35 | Stubbington Green 10K | 0.7 | 2.5 | 15 Jan 12 | |
10M | 74:48 | Ryde 10 | 1.0 | 2.8 | 5 Feb 12 | |
10M | 72:50 | Salisbury 10 | 0.6 | 2.1 | 11 Mar 12 | |
HM | 1:42:44 | Rotary Shakespeare Half Marathon | 1.4 | 3.7 | 29 Apr 12 | |
10K | 45:21 | Southampton AC 10K | 0.7 | 3.2 | 20 May 12 | |
1500 | 6:21.4 | Southern Counties Veterans' League Hants/Surrey Division | 0.8 | 5.2 | 11 Jun 12 | |
parkrun | 21:23 | Poole parkrun # 66 | 1.4 | 1.7 | 30 Jun 12 | |
5000 | 21:41.1 | Southern Counties Veterans' League Hants/Surrey Division | 1.0 | 2.7 | 9 Jul 12 | |
10K | 49:38 | Gibbet Hill 10K | 3.6 | 4.3 | 11 Jul 12 | |
5000 | 21:50.01 | EMA - European Veterans Championships | 1.0 | 3.0 | 23 Aug 12 | |
parkrun | 23:57 | Alice Holt parkrun # 8 | 1.5 | 5.6 | 5 Jan 13 | |
1500 | 6:19.1 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 5.0 | 10 Jun 13 | |
800 | 3:14.0 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 1.0 | 8 Jul 13 | |