Name:
Lisa Abbott
Gender:
Female
Club:
Sphinx
Age Group:
V35
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13.2
14559

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12K57:51Not the Roman IX 12K1.70.226 Jan 20+
10K51:01Tempo 10K Series4.50.316 Feb 20+
parkrun23:35Coventry parkrun # 4912.40.725 Dec 19+
parkrun22:46Coventry parkrun # 4741.7-0.23 Aug 19+
6K28:13Warwickshire / Worcestershire County Championships0.42.04 Jan 20+
10M83:04Rugby 102.02.16 Oct 19
10K49:10Draycote Water Summer 10K Series1.22.013 Oct 19
6M46:35Stratford Summer 61.11.310 Aug 19
HM1:48:43Kenilworth Half Marathon1.02.31 Sep 19
5K23:08Massey Ferguson Corporate 5K1.01.214 Aug 19
parkrun24:39Bedworth parkrun # 822.72.328 Sep 19
parkrun23:41Coventry parkrun # 4721.91.420 Jul 19
10K47:52Massey Ferguson Easter Tractor 10K1.60.422 Apr 19
5M38:03Sphinx AC Summer 51.01.012 Jun 19
parkrun24:32Stratford-upon-Avon parkrun # 1971.33.51 Jan 20
10K48:44Rotary Club of Kenilworth Two Castles 10K1.61.29 Jun 19
parkrun23:14Coventry parkrun # 4651.70.725 May 19
parkrun23:29Coventry parkrun # 4682.10.815 Jun 19
parkrun23:18Bedworth parkrun # 602.20.420 Apr 19
5M39:12Ryton Pool 51.91.423 May 19
parkrun23:35Coventry parkrun # 4662.01.11 Jun 19
10K50:24Draycote Water 10K0.43.810 Nov 19
parkrun21:58Coventry parkrun # 4381.6-1.917 Nov 18
HM1:45:50Coventry Half Marathon0.61.524 Mar 19
10K47:15Draycote Water Winter 10K Series1.10.310 Feb 19
parkrun24:33Coventry parkrun # 4731.83.127 Jul 19
10K50:22Coventry Northbrook 10K1.13.114 Jul 19
parkrun24:46Coventry parkrun # 4702.62.629 Jun 19
5M37:19Centurion Grand Prix 50.90.36 Jan 19
10K49:54Tempo 10K Series4.4-0.921 Oct 18
6.5K34:59Midland Women's League Division 23.44.99 Nov 19
9M74:58Arden 91.03.616 Jun 19
parkrun24:40Leamington parkrun # 4232.92.211 May 19
parkrun25:13Daventry parkrun # 2443.22.88 Jun 19
10K46:39Draycote Water Winter 10K Series1.0-0.411 Nov 18
parkrun23:06Stratford-upon-Avon parkrun # 1432.20.01 Dec 18
parkrun22:26Coventry parkrun # 4272.3-1.725 Aug 18
10K46:06Stratford's Big 10K1.1-1.19 Sep 18
6K27:51Warwickshire / Worcestershire County Championships1.10.85 Jan 19
parkrun23:10Coventry parkrun # 4352.1-0.127 Oct 18
parkrun24:02Long Eaton parkrun # 1812.61.31 Jan 19
10K49:40Draycote Water Winter 10K Series1.52.113 Jan 19
8K42:18Midland Counties Championships4.32.726 Jan 19
HM1:45:21Kenilworth Half Marathon1.10.52 Sep 18
parkrun24:08Delamere parkrun # 2892.31.822 Dec 18
4.33K19:43Midland Counties Women's 4-Stage Relays2.50.022 Sep 18
8M67:46Coombe 83.71.918 Nov 18
10K47:57Lanzarote International Running Challenge - 10K 2.125 Nov 18
parkrun23:04Bedworth parkrun # 282.0-0.28 Sep 18
parkrun24:24Cross Flatts parkrun # 3001.43.223 Feb 19
parkrun23:07Coventry parkrun # 4232.5-0.628 Jul 18
6M45:32Stratford Summer 61.2-0.121 Jul 18
10K48:48Lancaster Castle 10K1.41.116 Sep 18
13K80:37Lanzarote International Running Challenge - 13K4.88.025 Nov 19
parkrun27:52Coventry parkrun # 4942.38.211 Jan 20
10K48:00Coventry Northbrook 10K1.80.08 Jul 18
5K22:42Massey Ferguson Corporate 5K1.10.015 Aug 18
6K32:50Midland Counties Relay Championships1.47.719 Oct 19
parkrun25:29Daventry parkrun # 2341.84.730 Mar 19
parkrun23:15Coventry parkrun # 4212.00.214 Jul 18
parkrun23:22Coventry parkrun # 4192.20.230 Jun 18
parkrun23:16Coventry parkrun # 4241.40.84 Aug 18
10K57:01Tempo 10K Series4.25.517 Feb 19
parkrun23:26Coventry parkrun # 4251.01.511 Aug 18
5M39:02Sphinx AC Summer 51.31.513 Jun 18
10K68:57Cannock Chase 10K7.610.127 Oct 19
parkrun23:09Coventry parkrun # 4022.64.53 Feb 18
10K47:58Draycote Water Winter 10K Series1.75.211 Feb 18
parkrun26:36Dishley, Loughborough parkrun # 253.05.41 Jan 19
parkrun23:44Bedworth parkrun # 141.46.726 May 18
3.55M25:52Massey Ferguson RC New Year Eve Race Pace 3.551.44.331 Dec 17
parkrun23:14Coventry parkrun # 4032.34.910 Feb 18
parkrun25:39Coventry parkrun # 4441.15.725 Dec 18
parkrun23:17Coventry parkrun # 3972.84.525 Dec 17
parkrun29:40Babbs Mill parkrun # 112.810.412 Oct 19
parkrun23:41Coventry parkrun # 4012.85.327 Jan 18
parkrun24:23Bedworth parkrun # 132.07.319 May 18
parkrun23:35Leicester Victoria parkrun # 1112.95.01 Jan 18
parkrun23:01Coventry parkrun # 3932.34.518 Nov 17
8.4M89:32Coombe 83.512.01 Dec 19
21K1:57:57Lanzarote International Running Challenge - 21K 7.128 Nov 18
10K48:29Draycote Water Winter 10K Series2.25.112 Nov 17
parkrun23:52Coventry parkrun # 4002.75.713 Jan 18
parkrun23:33Hastings parkrun # 1303.64.27 Oct 17
12K58:54Not the Roman IX 12K1.06.514 Jan 18
parkrun23:31Coventry parkrun # 3912.55.24 Nov 17
parkrun23:54Coventry parkrun # 3962.26.323 Dec 17
parkrun27:09Coventry parkrun # 4412.17.28 Dec 18
parkrun29:43Coventry parkrun # 4712.510.813 Jul 19
parkrun25:20Coventry parkrun # 4161.44.59 Jun 18
parkrun23:48Coventry parkrun # 3862.45.930 Sep 17
5M32:25Ryton Pool 51.5-7.526 May 16
parkrun24:06Coventry parkrun # 3813.05.819 Aug 17
8K51:27ECCA Saucony English National Championships4.910.623 Feb 19
parkrun23:56Coventry parkrun # 3882.16.414 Oct 17
5K23:32Massey Ferguson Corporate 51.86.016 Aug 17
10K46:03Massey Ferguson Tractor 10K0.64.516 Apr 17
parkrun23:29Stratford-upon-Avon parkrun # 890.67.128 Oct 17
5K26:59Lanzarote International Running Challenge - 5K 9.127 Nov 18
parkrun22:34Coventry parkrun # 3632.13.88 Apr 17
parkrun24:13Coventry parkrun # 3842.07.016 Sep 17
20M3:31:54Draycote Water 202.410.023 Sep 18
10K48:27Rotary Club of Kenilworth Two Castles 10K1.65.711 Jun 17
parkrun24:08Coventry parkrun # 3822.16.826 Aug 17
parkrun27:00Bedworth parkrun # 182.06.823 Jun 18
3.165M26:45Midland Counties Women's 6-Stage Relays2.210.417 Mar 18
parkrun22:54Coventry parkrun # 3642.24.415 Apr 17
10M85:01Rugby 101.58.417 Sep 17
10K49:46Coventry Northbrook 10K1.96.69 Jul 17
6K32:09Midland Counties Relay Championships4.98.121 Oct 17
6K30:52Worcestershire / Warwickshire County Championships2.09.26 Jan 18
parkrun29:45Bedworth parkrun # 472.410.919 Jan 19
parkrun28:49Coventry parkrun # 4422.09.915 Dec 18
HM1:45:30Coventry Half Marathon1.05.719 Mar 17
10K48:04Market Drayton 10K1.25.77 May 17
parkrun23:22Coventry parkrun # 3682.25.313 May 17
8K46:28ECCA Saucony English National Championships5.010.924 Feb 18
parkrun23:13Coventry parkrun # 3612.25.025 Mar 17
5M40:05Ryton Pool 52.46.725 May 17
parkrun24:02Coventry parkrun # 3761.96.815 Jul 17
5M39:45Sphinx AC Summer 51.96.814 Jun 17
10K50:11Draycote Water 10K0.97.913 Aug 17
parkrun24:44Coventry parkrun # 3802.47.612 Aug 17
10K47:59Leamington Regency 10K0.86.12 Apr 17
parkrun23:46Coventry parkrun # 3573.05.225 Feb 17
Mar4:45:43MBNA Chester Marathon1.011.77 Oct 18
10K58:10Winchcombe Hill Climb 10K6.68.827 Aug 17
parkrun23:24Coventry parkrun # 3532.74.828 Jan 17
13K78:27Lanzarote International Running Challenge - 13K 11.626 Nov 18
8.65K42:15Midland Women's 6-Stage Relays1.66.425 Mar 17
parkrun23:35Coventry parkrun # 3582.35.64 Mar 17
parkrun28:13Leamington parkrun # 3534.811.030 Dec 17
HM1:53:48Derby Ramathon Half Marathon1.48.74 Jun 17
8K65:08Midland Counties Championships4.418.025 Jan 20
parkrun23:47Coventry parkrun # 3512.85.47 Jan 17
parkrun25:00Coventry parkrun # 3712.48.03 Jun 17
parkrun31:33Bedworth parkrun # 532.013.82 Mar 19
HM1:45:40Great Birmingham Half Marathon1.25.616 Oct 16
parkrun27:59Kingsbury Water parkrun # 2461.813.612 May 18
10K59:04Rotary Club of Kenilworth Two Castles 10K1.49.610 Jun 18
5M38:30Centurion Grand Prix 51.16.28 Jan 17
10K52:29Tempo 10K Series4.06.822 Jan 17
10K51:30Tempo 10K Series2.67.419 Feb 17
parkrun25:05Coventry parkrun # 3623.07.61 Apr 17
parkrun23:00Coventry parkrun # 3322.34.53 Sep 16
5M37:54Coventry Autumnal 51.65.024 Aug 16
parkrun23:06Coventry parkrun # 3371.65.48 Oct 16
parkrun27:43Coventry parkrun # 3952.412.62 Dec 17
parkrun24:21Coventry parkrun # 3492.17.225 Dec 16
parkrun23:11Coventry parkrun # 3361.35.81 Oct 16
5K43:04Lanzarote International Running Challenge - 5K5.019.826 Nov 19
parkrun26:28Coventry parkrun # 3722.910.110 Jun 17
5M39:12Massey Ferguson Corporate 51.96.217 Aug 16
10K49:56Candleford Canter Ladies Only 10K1.47.230 Oct 16
parkrun32:35Daventry parkrun # 2360.616.513 Apr 19
10K48:16Coventry Northbrook 10K1.85.310 Jul 16
parkrun24:14Coventry parkrun # 3501.18.031 Dec 16
parkrun23:17Coventry parkrun # 3232.25.125 Jun 16
parkrun23:22Brueton parkrun # 3220.86.717 Sep 16
parkrun23:59Coventry parkrun # 3401.47.229 Oct 16
10M79:59Raceways Summer 101.06.23 Jul 16
8M67:30Coombe 81.98.320 Nov 16
HM1:49:49Kenilworth Half Marathon1.27.34 Sep 16
parkrun32:18Leamington parkrun # 3873.213.21 Sep 18
parkrun25:30Coventry parkrun # 3522.48.921 Jan 17
parkrun26:35Coventry parkrun # 3692.111.120 May 17
parkrun23:58Coventry parkrun # 3252.56.116 Jul 16
parkrun25:06Coventry parkrun # 3432.58.119 Nov 16
10K49:30Stratford's Big 10K1.17.111 Sep 16
4.33K20:43Midland Counties Women's 4-Stage Relays2.67.224 Sep 16
10M83:13Donington Summer Running Festival 10M2.26.826 Jun 16
10K46:59East Midlands Grand Prix Silverstone 10K0.6-0.84 May 16
parkrun23:15Coventry parkrun # 3181.8-0.521 May 16
6K32:21Midland Counties Relay Championships5.38.022 Oct 16
parkrun23:25Coventry parkrun # 3212.05.611 Jun 16
10K48:32East Midlands Grand Prix Milton Keynes 10K0.86.628 Jun 16
parkrun22:51Coventry parkrun # 3161.4-0.97 May 16
parkrun23:00Coventry parkrun # 3151.6-1.030 Apr 16
parkrun24:55Coventry parkrun # 3451.68.73 Dec 16
parkrun23:35Coventry parkrun # 3202.15.84 Jun 16
5M39:12Massey Ferguson Easter Sunday 52.6-0.727 Mar 16
parkrun23:27Stratford-upon-Avon parkrun # 240.67.06 Aug 16
3K18:10Lanzarote International Running Challenge - 3K 16.324 Nov 18
parkrun23:19Coventry parkrun # 3112.0-0.82 Apr 16
5M39:24Sphinx AC Summer 51.46.98 Jun 16
6M48:55Stratford Summer 61.47.923 Jul 16
9M73:23Arden 90.97.519 Jun 16
HM1:44:13Coventry Half Marathon-0.1-1.628 Feb 16
4M41:04Midland Women's League Division 1 & 24.116.313 Jan 18
5M42:41Centurion Grand Prix 51.510.44 Dec 16
8.65K42:33Midland Women's 6-Stage Relays1.60.52 Apr 16
10K49:57Leamington Regency 10K1.31.117 Apr 16
5K24:20Monty 5K1.28.029 Jun 16
HM1:52:18Derby Ramathon Half Marathon0.98.65 Jun 16
HM1:57:34Bosworth Half Marathon3.42.28 May 16
10K52:59Tempo 10K Series4.6-1.221 Feb 16
parkrun23:35Coventry parkrun # 3041.6-2.613 Feb 16
parkrun24:16Coventry parkrun # 3032.8-2.56 Feb 16
parkrun36:33Brueton parkrun # 4401.819.229 Dec 18
10K53:07Tempo 10K Series4.2-1.724 Jan 16
parkrun24:18Coventry parkrun # 3052.0-0.720 Feb 16
parkrun24:18Coventry parkrun # 3002.2-1.99 Jan 16
parkrun28:02Coventry parkrun # 3462.812.710 Dec 16
4.33K26:27Midland Counties Women's 4-Stage Relays2.717.823 Sep 17
5M40:47Centurion Grand Prix 52.0-1.03 Jan 16
parkrun30:57Coventry parkrun # 3792.717.15 Aug 17
parkrun28:49Conkers parkrun # 3072.913.81 Jan 17
parkrun24:53Coventry parkrun # 2962.4-1.019 Dec 15
parkrun37:07Bedworth parkrun # 311.719.429 Sep 18
HM1:50:45Morrisons Great Birmingham Half Marathon0.8-2.318 Oct 15
parkrun30:15Coventry parkrun # 3702.216.627 May 17
HM2:24:12Kenilworth Half Marathon1.119.33 Sep 17
parkrun30:05Coventry parkrun # 3662.016.629 Apr 17
5M41:20Centurion Grand Prix 51.8-0.26 Dec 15
parkrun26:16Coventry parkrun # 3132.04.416 Apr 16
parkrun30:27Cannock Chase parkrun # 311.217.98 Jul 17
5M40:50Centurion Grand Prix 51.4-0.41 Nov 15
10K55:02Tempo 10K Series3.80.322 Nov 15
HM2:02:09Rotary Shakespeare Half Marathon0.96.124 Apr 16
10M86:25Rugby 10 (Inc WCAA & Midland Masters Championship)1.8-1.527 Sep 15
parkrun40:10Coventry parkrun # 4262.120.318 Aug 18
5M43:28Centurion Grand Prix 51.82.07 Feb 16
6K32:38Midland Women's League4.20.65 Dec 15
parkrun31:37Rosliston parkrun # 434.516.21 Jan 17
HM1:54:50Kenilworth Half Marathon1.0-0.96 Sep 15
5M41:17Massey Ferguson Corporate 51.4-1.426 Aug 15
10K55:40Tempo 10K Series3.41.225 Oct 15
parkrun36:10Braunstone parkrun # 3752.922.61 Jan 18
6K31:31Warwickshire / Worcestershire County Championships0.82.49 Jan 16
4.315K21:58Midland Counties Women's 4-Stage Relays2.6-0.419 Sep 15
5M41:17Sphinx AC Summer 51.2-1.817 Jun 15
parkrun31:52Coventry parkrun # 3552.818.211 Feb 17
5M42:10Autumnal 51.1-0.219 Aug 15
parkrun32:19Coventry parkrun # 3562.718.818 Feb 17
10K52:48Milton Keynes 10K1.5-0.830 Jun 15
6.4K36:23Midland Women's League4.02.67 Nov 15
10K52:58Rotary Club of Kenilworth Two Castles 10K1.6-1.314 Jun 15
10K52:41Coventry Northbrook 10K0.8-0.212 Jul 15
10K53:49Weedon 10K1.7-0.123 Jun 15
parkrun26:03Coventry parkrun # 2732.4-0.527 Jun 15
5M41:48Banbury 50.9-2.09 Jun 15
5M42:48Corby 51.5-2.53 Jun 15
parkrun34:07Coventry parkrun # 3542.720.94 Feb 17
HM2:07:56Morrisons Great North Run1.43.513 Sep 15
5M43:48Massey Ferguson Easter Sunday 52.1-5.35 Apr 15
parkrun31:32Coventry parkrun # 3242.618.09 Jul 16
parkrun30:23Coventry parkrun # 3172.011.114 May 16
parkrun32:17Coventry parkrun # 3312.119.427 Aug 16
parkrun32:40Coventry parkrun # 3391.420.622 Oct 16
parkrun33:50Coventry parkrun # 3471.521.817 Dec 16
parkrun36:32Coventry parkrun # 3671.923.96 May 17
parkrun31:45Coventry parkrun # 3221.519.318 Jun 16
parkrun32:57Coventry parkrun # 3292.320.013 Aug 16
parkrun33:13Coventry parkrun # 3381.621.015 Oct 16
parkrun30:31Coventry parkrun # 3071.511.55 Mar 16
parkrun40:08Coventry parkrun # 3603.024.418 Mar 17
parkrun35:11Coventry parkrun # 3332.322.410 Sep 16
parkrun28:27Coventry parkrun # 2022.00.018 Jan 14
parkrun33:16Coventry parkrun # 2671.58.216 May 15

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