parkrun | 24:21 | Cheltenham parkrun # 535 | 3.5 | -0.5 | 31 Aug 24 | +1 |
parkrun | 24:12 | Cheltenham parkrun # 531 | 3.7 | -0.9 | 3 Aug 24 | +2 |
parkrun | 24:33 | Bognor Regis parkrun # 449 | 3.0 | 0.4 | 21 Sep 24 | +3 |
10K | 50:18 | Bugatti 10K | 2.6 | 0.1 | 7 Aug 24 | +4 |
10K | 48:31 | Fairford 10K | 1.0 | 0.1 | 9 Jun 24 | +5 |
parkrun | 24:36 | Cheltenham parkrun # 533 | 2.8 | 0.7 | 17 Aug 24 | |
5K | 23:43 | Gloucester 5K | 0.8 | 1.1 | 21 Aug 24 | |
6K | 31:39 | British & Irish Masters' International | 3.6 | 2.5 | 16 Nov 24 | |
parkrun | 25:30 | Cheltenham parkrun # 529 | 3.4 | 1.7 | 20 Jul 24 | |
parkrun | 25:44 | Cheltenham parkrun # 553 | 1.9 | 3.6 | 28 Dec 24 | |
parkrun | 26:13 | Cheltenham parkrun # 543 | 2.8 | 3.5 | 26 Oct 24 | |
parkrun | 25:52 | Cheltenham parkrun # 550 | 1.9 | 3.8 | 14 Dec 24 | |
10K | 52:09 | European Masters Athletics Championships Non Stadia 10K | 2.0 | 2.3 | 17 May 24 | |
parkrun | 23:28 | Worthing parkrun # 298 | 2.9 | 1.2 | 21 Oct 23 | |
parkrun | 24:31 | Cheltenham parkrun # 504 | 3.2 | 0.1 | 27 Jan 24 | |
10K | 49:21 | Bourton 10K | 0.6 | 1.3 | 25 Feb 24 | |
10M | 79:19 | Oldbury 10 | 1.1 | 2.3 | 17 Sep 23 | |
HM | 2:00:12 | European Masters Non Stadia Championships Half Marathon | 2.4 | 3.9 | 19 May 24 | |
parkrun | 25:08 | Cheltenham parkrun # 490 | 4.9 | 2.3 | 28 Oct 23 | |
6K | 25:27 | European Masters Athletics Championships | -2.6 | 1.9 | 24 Sep 23 | |
parkrun | 23:51 | Cheltenham parkrun # 492 | 1.8 | 0.3 | 11 Nov 23 | |
parkrun | 24:25 | Cheltenham parkrun # 502 | 1.7 | 1.5 | 13 Jan 24 | |
parkrun | 24:03 | Cheltenham parkrun # 480 | 3.5 | 1.7 | 19 Aug 23 | |
5000 | 23:20.39 | European Masters Athletics Championships | 1.6 | 2.3 | 26 Sep 23 | |
20M | 3:10:15 | 20/20 Fission | 1.6 | 4.9 | 23 Mar 24 | |
parkrun | 23:01 | Worthing parkrun # 285 | 2.0 | 1.3 | 8 Jul 23 | |
5M | 39:21 | Guy Fawkes 5 | 0.8 | 3.9 | 5 Nov 23 | |
parkrun | 24:22 | Cheltenham parkrun # 487 | 2.6 | 3.2 | 7 Oct 23 | |
parkrun | 24:19 | King George V Playing Field parkrun # 132 | 2.4 | 3.3 | 2 Sep 23 | |
parkrun | 22:58 | Worthing parkrun # 269 | 2.3 | 0.9 | 11 Mar 23 | |
parkrun | 24:41 | Cheltenham parkrun # 479 | 2.6 | 3.8 | 12 Aug 23 | |
10K | 52:37 | Bugatti 10K | 2.5 | 4.9 | 9 Aug 23 | |
5K | 24:08 | Gloucester 5K | 0.9 | 4.5 | 16 Aug 23 | |
10K | 52:44 | European Masters Athletics Championships 10K | 2.0 | 5.5 | 28 Sep 23 | |
10K | 47:17 | Bourton 10K | 0.2 | 2.5 | 26 Feb 23 | |
parkrun | 24:47 | Cheltenham parkrun # 473 | 2.5 | 4.0 | 1 Jul 23 | |
parkrun | 23:31 | Cheltenham parkrun # 451 | 2.5 | 1.7 | 28 Jan 23 | |
parkrun | 23:31 | Cheltenham parkrun # 443 | 3.4 | 0.8 | 3 Dec 22 | |
parkrun | 23:51 | Cheltenham parkrun # 461 | 1.8 | 3.0 | 8 Apr 23 | |
parkrun | 23:37 | Cheltenham parkrun # 445 | 2.8 | 1.6 | 24 Dec 22 | |
parkrun | 24:55 | Cheltenham parkrun # 463 | 3.0 | 3.8 | 22 Apr 23 | |
parkrun | 24:46 | Chipping Norton School parkrun # 109 | 1.2 | 5.3 | 29 Jul 23 | |
parkrun | 24:55 | Cheltenham parkrun # 471 | 1.9 | 4.9 | 17 Jun 23 | |
HM | 2:00:19 | European Masters Athletics Championships Half Marathon | 1.2 | 7.8 | 1 Oct 23 | |
parkrun | 25:08 | Cheltenham parkrun # 469 | 2.3 | 4.9 | 3 Jun 23 | |
10K | 51:05 | Berkeley Mile / 10K | 1.0 | 5.1 | 8 May 23 | |
10K | 53:06 | Fairford 10K | 1.7 | 6.1 | 11 Jun 23 | |
parkrun | 23:57 | Cheltenham parkrun # 431 | 3.8 | 1.2 | 10 Sep 22 | |
Mar | 4:43:43 | TCS London Marathon | 1.1 | 10.1 | 21 Apr 24 | |
parkrun | 23:25 | Cheltenham parkrun # 435 | 2.2 | 1.8 | 8 Oct 22 | |
parkrun | 24:36 | Cheltenham parkrun # 440 | 3.2 | 3.0 | 12 Nov 22 | |
10K | 48:57 | Angels 10K | 1.3 | 2.9 | 18 Sep 22 | |
parkrun | 23:52 | Cheltenham parkrun # 422 | 3.4 | 1.5 | 9 Jul 22 | |
parkrun | 23:43 | Cheltenham parkrun # 423 | 2.8 | 1.8 | 16 Jul 22 | |
parkrun | 23:48 | Cheltenham parkrun # 429 | 2.4 | 2.4 | 27 Aug 22 | |
5.5M | 52:10 | Cleeve Cloud Cuckoo 5.5 | 5.0 | 7.7 | 7 Jun 23 | |
parkrun | 23:48 | Cheltenham parkrun # 425 | 2.4 | 2.4 | 30 Jul 22 | |
5K | 23:28 | Gloucester 5K | 0.9 | 3.2 | 17 Aug 22 | |
parkrun | 24:37 | Cheltenham parkrun # 427 | 3.0 | 3.2 | 13 Aug 22 | |
5M | 39:25 | Age Grader 5 | 1.5 | 3.3 | 24 Jul 22 | |
parkrun | 24:02 | Cheltenham parkrun # 416 | 3.0 | 2.2 | 28 May 22 | |
HM | 1:41:02 | Stroud Half Marathon | 1.5 | -0.9 | 24 Oct 21 | |
5M | 35:16 | Guy Fawkes 5 | 0.6 | -1.4 | 7 Nov 21 | |
parkrun | 22:12 | Worthing parkrun # 204 | 2.8 | -1.9 | 30 Oct 21 | |
5K | 27:18 | Gloucester 5K | 1.6 | 9.2 | 18 Jun 23 | |
parkrun | 23:17 | Cheltenham parkrun # 375 | 4.8 | -1.8 | 14 Aug 21 | |
parkrun | 24:27 | Cheltenham parkrun # 414 | 2.4 | 3.5 | 14 May 22 | |
parkrun | 21:57 | Cheltenham parkrun # 370 | 2.4 | -0.4 | 7 Mar 20 | |
parkrun | 24:55 | Cheltenham parkrun # 415 | 2.6 | 4.2 | 21 May 22 | |
HM | 99:44 | Bath Half Marathon | 0.4 | 1.2 | 15 Mar 20 | |
parkrun | 22:01 | Cheltenham parkrun # 365 | 2.4 | -0.3 | 1 Feb 20 | |
parkrun | 22:34 | King George V Playing Field parkrun # 33 | 2.4 | -0.8 | 4 Sep 21 | |
10M | 79:42 | Lytchett Manor 10 (incl. BMAF 10 mile Championships) | 2.1 | 0.7 | 22 Aug 21 | |
parkrun | 22:52 | Cheltenham parkrun # 363 | 3.5 | 0.3 | 18 Jan 20 | |
parkrun | 22:17 | Cheltenham parkrun # 364 | 2.2 | 0.4 | 25 Jan 20 | |
parkrun | 22:34 | Cheltenham parkrun # 362 | 3.0 | 0.2 | 11 Jan 20 | |
3000 | 12:51.1 | Cheltenham Midsummer Open | 2.0 | 0.1 | 21 Jul 21 | |
parkrun | 23:09 | Cheltenham parkrun # 373 | 2.6 | 0.5 | 31 Jul 21 | |
parkrun | 23:42 | Cheltenham parkrun # 360 | 4.5 | 0.8 | 1 Jan 20 | |
parkrun | 22:51 | Cheltenham parkrun # 354 | 3.4 | 0.3 | 30 Nov 19 | |
parkrun | 23:24 | Cheltenham parkrun # 377 | 2.4 | 0.8 | 28 Aug 21 | |
10K | 49:24 | Bugatti 10K | 2.4 | 1.8 | 11 Aug 21 | |
parkrun | 23:02 | Cheltenham parkrun # 357 | 3.0 | 1.1 | 21 Dec 19 | |
parkrun | 22:59 | Cheltenham parkrun # 358 | 2.8 | 1.2 | 25 Dec 19 | |
parkrun | 22:56 | Cheltenham parkrun # 361 | 2.6 | 1.3 | 4 Jan 20 | |
parkrun | 22:58 | Cheltenham parkrun # 359 | 2.6 | 1.4 | 28 Dec 19 | |
10K | 57:27 | Bugatti 10K | 2.7 | 8.6 | 10 Aug 22 | |
parkrun | 22:04 | Cheltenham parkrun # 340 | 2.3 | -0.1 | 24 Aug 19 | |
10K | 50:49 | Angels 10K | 2.2 | 2.9 | 19 Sep 21 | |
6K | 27:42 | British & Irish Masters' International | 2.1 | 1.6 | 16 Nov 19 | |
5000 | 21:31.66 | BMAF - British Masters Championships | 1.2 | 0.0 | 11 Aug 19 | |
parkrun | 22:03 | Cheltenham parkrun # 334 | 2.4 | 0.0 | 13 Jul 19 | |
3000 | 12:38.7 | Cheltenham Midsummer Open Meeting | 1.8 | 0.9 | 24 Jul 19 | |
parkrun | 22:38 | Cheltenham parkrun # 332 | 3.0 | 0.5 | 29 Jun 19 | |
5K | 21:46 | Horwich Festival of Running BMAF 5K | 1.3 | 1.1 | 16 Jun 19 | |
parkrun | 22:48 | Cheltenham parkrun # 335 | 2.5 | 1.3 | 20 Jul 19 | |
parkrun | 22:48 | Cheltenham parkrun # 335 | 2.5 | 1.3 | 20 Jul 19 | |
parkrun | 23:47 | Cheltenham parkrun # 351 | 2.8 | 2.7 | 9 Nov 19 | |
10K | 46:13 | Fairford 10K | 1.8 | 1.4 | 9 Jun 19 | |
parkrun | 22:32 | Cheltenham parkrun # 337 | 1.9 | 1.2 | 3 Aug 19 | |
10K | 48:13 | Bugatti 10K | 2.6 | 1.7 | 7 Aug 19 | |
10K | 46:40 | Dave McNamee Memorial 10K (Inc Gloucestershire Championships) | 1.5 | 1.6 | 23 Jun 19 | |
Mar | 4:14:10 | Virgin Money London Marathon | 1.3 | 7.0 | 3 Oct 21 | |
parkrun | 22:36 | Cheltenham parkrun # 320 | 3.0 | 1.8 | 6 Apr 19 | |
parkrun | 23:02 | Cheltenham parkrun # 333 | 2.0 | 2.3 | 6 Jul 19 | |
parkrun | 22:39 | Cheltenham parkrun # 328 | 1.5 | 2.6 | 1 Jun 19 | |
parkrun | 22:35 | Cheltenham parkrun # 321 | 2.1 | 2.7 | 13 Apr 19 | |
800 | 3:00.89 | BMAF - British Masters Championships | 1.1 | 0.5 | 11 Aug 19 | |
10K | 44:44 | World Masters Championships 10K | 2.3 | 0.3 | 9 Sep 18 | |
1500 | 6:07.9 | Cheltenham Midsummer Open Meeting | 0.7 | 3.6 | 17 Jul 19 | |
parkrun | 22:58 | Cheltenham parkrun # 319 | 2.0 | 3.5 | 30 Mar 19 | |
6K | 27:09 | World Masters Championships | 4.2 | 0.1 | 5 Sep 18 | |
5000 | 21:11.63 | WMA - World Masters Championships | 1.8 | 0.2 | 12 Sep 18 | |
parkrun | 21:56 | Cheltenham parkrun # 289 | 3.1 | 0.4 | 1 Sep 18 | |
HM | 1:42:49 | World Masters Championships Half Marathon | 2.5 | 1.9 | 16 Sep 18 | |
5000 | 20:56.73 | BMAF - British Masters Championships | 0.9 | 0.7 | 26 Aug 18 | |
parkrun | 21:43 | Cheltenham parkrun # 287 | 1.8 | 1.3 | 18 Aug 18 | |
5.5M | 57:38 | Cleeve Cloud Cuckoo | 7.6 | 9.0 | 2 Jun 21 | |
parkrun | 23:58 | Cheltenham parkrun # 314 | 2.1 | 5.3 | 23 Feb 19 | |
parkrun | 22:02 | Cheltenham parkrun # 286 | 1.9 | 1.8 | 11 Aug 18 | |
HM | 1:45:01 | Caterham Rotary Half Marathon (Inc British Masters Championships) | 2.4 | 3.0 | 22 Jul 18 | |
5000 | 21:30.6 | Cheltenham Midsummer Open Meeting | 0.6 | 2.1 | 25 Jul 18 | |
parkrun | 21:47 | Worthing parkrun # 103 | 1.3 | 2.0 | 7 Jul 18 | |
parkrun | 22:27 | Cheltenham parkrun # 273 | 3.4 | 1.3 | 12 May 18 | |
parkrun | 22:15 | Cheltenham parkrun # 280 | 2.0 | 2.4 | 30 Jun 18 | |
10K | 47:46 | Bugatti 10K | 2.3 | 3.2 | 8 Aug 18 | |
10K | 47:13 | Frampton Village 10K | 2.2 | 3.0 | 2 Jul 18 | |
parkrun | 22:23 | Cheltenham parkrun # 279 | 2.1 | 2.5 | 23 Jun 18 | |
parkrun | 22:31 | Cheltenham parkrun # 276 | 2.6 | 2.3 | 2 Jun 18 | |
parkrun | 25:01 | Cheltenham parkrun # 313 | 2.5 | 6.8 | 16 Feb 19 | |
parkrun | 21:09 | Cheltenham parkrun # 246 | 2.9 | 0.0 | 28 Oct 17 | |
800 | 2:59.86 | BMAF - British Masters Championships | 1.0 | 2.3 | 26 Aug 18 | |
parkrun | 20:11 | Worthing parkrun # 49 | 1.7 | -0.6 | 27 May 17 | |
10K | 48:09 | Cirencester Park Summer Sizzler 10K | 1.0 | 5.0 | 13 Jun 18 | |
parkrun | 21:09 | Cheltenham parkrun # 244 | 1.2 | 1.7 | 14 Oct 17 | |
5K | 20:35 | Horwich 5K (BMAF) | 1.5 | 0.5 | 18 Jun 17 | |
parkrun | 20:56 | Cheltenham parkrun # 230 | 2.0 | 0.7 | 8 Jul 17 | |
20M | 2:33:37 | Gloucester 20 | 2.1 | 1.5 | 19 Mar 17 | |
10K | 43:06 | Fairford 10K | 1.4 | 0.8 | 4 Jun 17 | |
Mar | 3:27:26 | Virgin London Marathon | 1.5 | 2.4 | 23 Apr 17 | |
10K | 44:14 | Cirencester Park Summer Sizzler 10K | 2.0 | 1.3 | 14 Jun 17 | |
10K | 50:59 | Winchcombe Hill Climb 10K | 6.6 | 2.7 | 27 Aug 17 | |
5000 | 20:51.4 | Cheltenham Midsummer Open Meeting | 0.4 | 2.1 | 26 Jul 17 | |
parkrun | 21:50 | Cheltenham parkrun # 232 | 2.3 | 2.2 | 22 Jul 17 | |
parkrun | 24:37 | Cheltenham parkrun # 270 | 3.0 | 5.8 | 21 Apr 18 | |
10K | 42:48 | Berkeley 10K | 0.7 | 1.2 | 15 May 17 | |
3000 | 12:09.3 | Cheltenham Midsummer Open Meeting | 1.0 | 2.6 | 12 Jul 17 | |
Mile | 6:06.4 | Cheltenham Midsummer Open Meeting | 1.0 | 1.6 | 5 Jul 17 | |
5000 | 20:13.65 | WMA - World Masters Championships | 2.1 | 0.0 | 29 Oct 16 | |
5.5M | 41:14 | Cleeve Cloud Cuckoo 5.5 | 2.6 | 3.2 | 31 May 17 | |
parkrun | 20:29 | Cheltenham parkrun # 192 | 2.6 | 0.0 | 15 Oct 16 | |
HM | 97:28 | World Masters Championships Half Marathon | 2.2 | 2.0 | 6 Nov 16 | |
8K | 34:49 | World Masters Championships | 2.6 | 1.5 | 26 Oct 16 | |
10K | 42:52 | Cirencester Park 10K | 1.9 | 1.0 | 25 Sep 16 | |
10000 | 41:59.01 | BMAF - British Masters Combined Events Championships inc. Summer Classics | 1.5 | 0.5 | 31 Jul 16 | |
10M | 72:01 | Rugby 10 (Inc MMAC Championships) | 1.2 | 2.3 | 2 Oct 16 | |
10K | 41:47 | Frampton 10K | 1.1 | 0.7 | 4 Jul 16 | |
parkrun | 20:58 | Cheltenham parkrun # 182 | 2.6 | 1.0 | 6 Aug 16 | |
5K | 20:16 | Horwich 5K (BMAF) | 1.5 | 0.7 | 19 Jun 16 | |
10K | 41:14 | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 1.5 | 0.9 | 2 Apr 16 | |
3000 | 11:44.7 | Cheltenham Midsummer Open Meeting | 1.5 | 1.5 | 20 Jul 16 | |
10000 | 44:20.82 | WMA - World Masters Championships | | 4.3 | 2 Nov 16 | |
5000 | 20:07.85 | Cheltenham Midsummer Open Meeting | 0.1 | 1.8 | 13 Jul 16 | |
Mar | 3:24:42 | Virgin London Marathon | 0.9 | 4.3 | 24 Apr 16 | |
HM | 1:41:33 | European Veterans' Non Stadia Championships Half Marathon and 10K | 3.3 | 3.1 | 22 May 16 | |
10K | 45:45 | Bugatti 10K | 2.5 | 3.1 | 10 Aug 16 | |
10K | 41:02 | Bourton 10K | 0.3 | 1.9 | 28 Feb 16 | |
20M | 2:31:53 | Gloucester 20 | 1.1 | 3.8 | 13 Mar 16 | |
10M | 70:39 | Lytchett Manor 10 | 1.6 | 2.3 | 14 Feb 16 | |
1500 | 5:34.78 | Cheltenham Midsummer Open Meeting | 0.6 | 2.6 | 27 Jul 16 | |
HM | 90:31 | Stroud Half Marathon | 0.9 | 2.1 | 25 Oct 15 | |
HM | 90:07 | World Masters Championships Half Marathon | 1.2 | 1.6 | 16 Aug 15 | |
5M | 32:44 | Guy Fawkes 5 | 0.8 | 2.4 | 1 Nov 15 | |
10K | 41:59 | Bugatti 10K | 2.0 | 1.9 | 26 Aug 15 | |
5000 | 19:57.40 | WMA - World Masters Championships | 2.3 | 1.2 | 6 Aug 15 | |
parkrun | 20:18 | Cheltenham parkrun # 140 | 1.0 | 3.2 | 17 Oct 15 | |
5K | 19:46 | Horwich 5K (BMAF Championships) | 1.7 | 1.4 | 21 Jun 15 | |
Mar | 3:12:58 | Virgin London Marathon | 0.8 | 2.6 | 26 Apr 15 | |
800 | 2:54.6 | Cheltenham Midsummer Open Meeting | 0.5 | 3.7 | 20 Jul 16 | |
10K | 41:06 | Fairford 10K | 1.2 | 1.9 | 7 Jun 15 | |
10K | 38:07 | Bourton-on-the-Water 10K | 1.0 | -0.3 | 28 Feb 10 | |
HM | 83:20 | Bath Half Marathon | 0.4 | -0.1 | 7 Mar 10 | |
Mar | 3:10:50 | Virgin London Marathon | 1.1 | 2.5 | 25 Apr 10 | |
10K | 37:29 | Berkeley 10K | 0.2 | -0.5 | 10 May 10 | |
4.819K | 17:42 | National Masters' Relays | 2.2 | -0.5 | 15 May 10 | |
10000 | 39:06.28 | BMAF - British Masters Pentathlon Championship | 1.9 | -0.2 | 23 May 10 | |
10K | 39:23 | Fairford Festival 10K | 1.0 | 1.0 | 6 Jun 10 | |
5K | 18:34 | Horwich Carnival 5K (inc BMAF Champs) | 1.4 | -0.2 | 20 Jun 10 | |
5M | 31:40 | Aerospace 5 | 1.8 | 0.6 | 1 Jul 10 | |
5000 | 18:39.13 | BMAF - British Masters Championships | 1.1 | 0.3 | 4 Jul 10 | |
10K | 40:06 | Bugatti 10K | 1.8 | 0.9 | 4 Aug 10 | |
HM | 85:58 | Burnham Beeches Half Marathon | 1.6 | -0.1 | 22 Aug 10 | |
10K | 39:04 | Haresfield Angels 10K | 1.0 | 0.6 | 5 Sep 10 | |
10K | 39:14 | Cirencester Park 10K | 1.0 | 0.8 | 26 Sep 10 | |
HM | 83:37 | Stroud Half Marathon | 0.1 | 0.3 | 24 Oct 10 | |
5M | 30:40 | Tewkesbury Guy Fawkes 5 | 0.8 | 0.4 | 7 Nov 10 | |
10K | 39:01 | Berkeley 10K | 0.3 | 1.3 | 16 May 11 | |
5K | 18:31 | BMAF 5K Championships | 1.2 | -0.1 | 19 Jun 11 | |
5000 | 18:55.00 | BMAF - British Masters Championships | 1.6 | 0.3 | 26 Jun 11 | |
10M | 65:31 | Pilot Inn 10 | 1.0 | 1.2 | 9 Jul 11 | |
10K | 41:06 | Cheltenham Harriers Bugatti 10K | 2.0 | 1.7 | 3 Aug 11 | |
10M | 69:49 | Standish Woodland Chase 10 | 2.2 | 2.6 | 14 Aug 11 | |
HM | 92:26 | Leek Half Marathon (inc BMAF Champs) | 3.3 | 1.2 | 21 Aug 11 | |
10K | 39:23 | Annual Angels 10K | 1.2 | 0.8 | 4 Sep 11 | |
10K | 39:48 | Cirencester Park 10K | 1.1 | 1.3 | 25 Sep 11 | |
10K | 38:52 | BMAF 10K Championships | 1.3 | 0.1 | 2 Oct 11 | |
HM | 85:34 | Stroud Half Marathon | 1.2 | 0.2 | 23 Oct 11 | |
5M | 30:21 | Tewkesbury AC Guy Fawkes 5 | 0.8 | -0.1 | 6 Nov 11 | |
10K | 39:30 | Runway 10K | 1.0 | 1.1 | 20 Nov 11 | |
10K | 38:35 | Bourton 10K | 0.4 | 0.7 | 26 Feb 12 | |
HM | 86:04 | Bath Half Marathon | 0.4 | 1.2 | 11 Mar 12 | |
10M | 73:37 | Chedworth Roman Trail 10 | 3.4 | 3.6 | 18 Mar 12 | |
Mar | 3:12:03 | Virgin London Marathon | 1.5 | 2.4 | 22 Apr 12 | |
5.5M | 43:28 | Cleeve Cuckoo 5.5 | 5.0 | 6.1 | 6 Jun 12 | |
5K | 18:35 | Horwich 5K (Inc BMAF Champs) | 1.5 | -0.7 | 17 Jun 12 | |
10K | 39:44 | Evesham Vale 10K | 1.3 | 0.6 | 8 Jul 12 | |
5000 | 19:02.39 | BMAF - British Masters Championships | 1.5 | 0.3 | 22 Jul 12 | |
10000 | 39:12.74 | BMAF - British Masters Combined Events & 10000m & Walk Championships | 1.1 | 0.2 | 5 Aug 12 | |
10K | 38:37 | Givaudan Ashford 10K (Inc BMAF Champs) | 0.3 | 0.4 | 14 Oct 12 | |
HM | 86:02 | Stroud Half Marathon | 0.1 | 1.0 | 21 Oct 12 | |
5M | 31:59 | Guy Fawkes 5 | 0.8 | 1.3 | 4 Nov 12 | |
10K | 39:18 | Runway 10K | 0.4 | 0.7 | 18 Nov 12 | |
5M | 32:01 | Linda Franks 5 | 1.4 | 0.7 | 27 Jan 13 | |
10M | 65:00 | Lytchett Manor 10 | 1.6 | -0.4 | 17 Feb 13 | |
10K | 38:55 | Bourton 10K | 0.2 | 0.5 | 24 Feb 13 | |
HM | 85:23 | Bath Half Marathon | 0.2 | 0.3 | 3 Mar 13 | |
parkrun | 19:18 | Cheltenham parkrun # 4 | 1.5 | 0.5 | 9 Mar 13 | |
Mar | 3:22:34 | Virgin London Marathon | 1.3 | 4.0 | 21 Apr 13 | |
10000 | 40:21.33 | BMAF 10000m Championships inc Oxfordshire Championships | 1.0 | 1.2 | 28 Jul 13 | |
10K | 38:46 | SVHC Open Masters 10K (Inc BMAF Champs) | 1.0 | -0.4 | 18 Aug 13 | |
10K | 46:07 | Winchcombe Hill Climb 10K | 5.0 | 2.8 | 25 Aug 13 | |
parkrun | 19:10 | Cheltenham parkrun # 29 | 1.2 | 0.5 | 7 Sep 13 | |
10K | 39:34 | Angels 10K | 1.2 | 0.2 | 8 Sep 13 | |
5000 | 18:33.85 | BMAF - British Masters Championships | 1.1 | -0.6 | 15 Sep 13 | |
10K | 39:46 | Bugatti 10K | 1.8 | -0.2 | 13 Oct 13 | |
HM | 85:08 | Stroud Half Marathon | 1.1 | -0.7 | 27 Oct 13 | |
5M | 30:16 | Tewkesbury AC Guy Fawkes 5 | 1.0 | -1.1 | 3 Nov 13 | |
parkrun | 19:37 | Cheltenham parkrun # 42 | 2.0 | 0.8 | 14 Dec 13 | |
5M | 32:12 | Linda Franks 5 | 1.6 | 0.9 | 25 Jan 14 | |
10M | 67:14 | Netherhall 10 | 2.4 | 0.2 | 23 Feb 14 | |
20M | 2:25:37 | Gloucester 20 | 1.8 | 2.1 | 16 Mar 14 | |
Mar | 3:21:50 | Virgin London Marathon | 1.3 | 4.0 | 13 Apr 14 | |
10K | 38:49 | Grand East Anglia Run 10K | 0.5 | 0.2 | 4 May 14 | |
10K | 39:27 | Fairford 10K | 1.3 | 0.1 | 1 Jun 14 | |
5.5M | 44:46 | Cleeve Cuckoo 5.5 | 6.0 | 6.2 | 4 Jun 14 | |
5K | 19:03 | BMAF 5K Championships | 1.2 | 0.4 | 15 Jun 14 | |
parkrun | 19:37 | Cheltenham parkrun # 70 | 1.0 | 1.8 | 21 Jun 14 | |
3000 | 10:55.49 | Cheltenham Midsummer Open Meeting | 0.8 | 1.2 | 2 Jul 14 | |
15M | 1:56:03 | Bewl 15 (Inc BMAF Champs) | 3.5 | 3.9 | 6 Jul 14 | |
1500 | 5:18.69 | Cheltenham Midsummer Open Meeting | 0.2 | 2.7 | 16 Jul 14 | |
800 | 2:40.61 | Cheltenham Midsummer Open Meeting | 0.0 | 2.6 | 23 Jul 14 | |
1500 | 5:26.91 | BMAF - British Masters Championships | 1.2 | 2.8 | 9 Aug 14 | |
800 | 2:44.63 | BMAF - British Masters Championships | 1.4 | 2.3 | 10 Aug 14 | |
5000 | 19:24.59 | BMAF - British Masters Championships | 1.3 | 1.1 | 10 Aug 14 | |
10K | 45:53 | Winchcombe Hill Climb 10K | 3.0 | 4.7 | 24 Aug 14 | |
10000 | 40:55.74 | BMAF - British Masters Combined Events Championships | 1.3 | 1.6 | 21 Sep 14 | |
HM | 90:06 | Salisbury Half Marathon | 2.0 | 0.8 | 19 Oct 14 | |
HM | 88:21 | Stroud Half Marathon | 0.7 | 1.3 | 26 Oct 14 | |
10K | 39:59 | Bourton 10K | 0.4 | 1.5 | 22 Feb 15 | |
HM | 88:29 | Bath Half Marathon | 0.6 | 1.5 | 1 Mar 15 | |
20M | 2:25:29 | Gloucester 20 | 1.2 | 2.6 | 8 Mar 15 | |
6K | 26:18 | British Masters Championships | 4.6 | 2.3 | 14 Mar 15 | |
5000 | 19:30.5 | Gloucestershire County Championships Day 1 | 0.1 | 2.5 | 13 May 15 | |
HM | 95:45 | Humphs Hilly Half Marathon | 2.0 | 3.3 | 13 Jun 15 | |
10K | 42:09 | Cirencester Park Summer 10K | 1.6 | 2.5 | 29 Jun 15 | |
3000 | 11:28.10 | Cheltenham Midsummer Open Meeting | 1.0 | 2.9 | 1 Jul 15 | |
1500 | 5:24.02 | Cheltenham Midsummer Open Meeting | 0.7 | 2.9 | 8 Jul 15 | |
800 | 2:42.27 | Cheltenham Midsummer Open Meeting | 0.5 | 2.6 | 15 Jul 15 | |
Mile | 5:52.31 | Cheltenham Midsummer Open Meeting | 1.1 | 2.8 | 22 Jul 15 | |
1500 | 5:24.79 | BMAF - British Masters Championships | 1.8 | 1.9 | 25 Jul 15 | |
5000 | 20:06.47 | BMAF - British Masters Championships | 1.2 | 2.6 | 26 Jul 15 | |
800 | 2:46.40 | BMAF - British Masters Championships | 0.8 | 3.3 | 26 Jul 15 | |
10K | 48:15 | European Veterans' Non Stadia Championships Half Marathon and 10K | | 8.5 | 20 May 16 | |