Name:
Ciara Williams
Gender:
Female
Club:
Hillingdon
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:31Black Park parkrun # 5602.9-2.115 Feb 20+
parkrun20:47Black Park parkrun # 5642.6-1.314 Mar 20+
7.8K35:14Start Fitness Metropolitan League4.7-0.98 Feb 20+
parkrun20:33Rickmansworth parkrun # 1521.7-0.918 Jan 20+
8.1K37:59Start Fitness Metropolitan League5.5-0.211 Jan 20+
parkrun21:07Black Park parkrun # 5512.00.021 Dec 19
parkrun21:10Rickmansworth parkrun # 1481.90.228 Dec 19
parkrun22:21Hampstead Heath parkrun # 4464.40.014 Dec 19
parkrun21:05Rickmansworth parkrun # 1431.70.230 Nov 19
8K37:35Start Fitness Metropolitan League4.90.57 Dec 19
parkrun21:28Northala Fields parkrun # 3011.90.87 Mar 20
parkrun20:50Cassiobury parkrun # 2422.0-0.631 Aug 19
parkrun21:01Victoria Dock parkrun # 840.81.04 Jan 20
parkrun21:54Rickmansworth parkrun # 1542.31.21 Feb 20
10K44:22Middlesex 10K1.41.029 Sep 19
parkrun22:09Houghton Hall parkrun # 1052.51.51 Jan 20
7.8K36:59Fraternity / Sorority Cup (incl Chingford League)4.31.623 Nov 19
parkrun22:13Rickmansworth parkrun # 1492.31.91 Jan 20
Mar3:42:16Bournemouth Marathon Festival Marathon3.61.06 Oct 19
8K38:22South of England AA Championships4.22.125 Jan 20
parkrun22:07Rickmansworth parkrun # 1471.72.325 Dec 19
parkrun21:27Black Park parkrun # 5302.20.527 Jul 19
parkrun21:59Dunstable Downs parkrun # 282.41.314 Sep 19
parkrun21:48Cassiobury parkrun # 2461.22.128 Sep 19
300012:00.1Southern Athletics League Division 2W1.60.415 Jun 19
parkrun21:14Black Park parkrun # 5192.20.011 May 19
parkrun21:36Cassiobury parkrun # 2341.61.36 Jul 19
HM1:44:31Watford Half Marathon1.33.12 Feb 20
5M36:59Beaconsfield 52.91.522 Apr 19
parkrun21:29Rickmansworth parkrun # 1071.90.816 Mar 19
parkrun23:07Wendover Woods parkrun # 463.02.93 Aug 19
parkrun22:03Black Park parkrun # 5162.41.420 Apr 19
parkrun21:15Rickmansworth parkrun # 1100.81.56 Apr 19
parkrun22:58Cassiobury parkrun # 2362.13.520 Jul 19
parkrun22:19Black Park parkrun # 5072.81.616 Feb 19
parkrun21:52Rickmansworth parkrun # 982.51.75 Jan 19
6K27:15Start Fitness Metropolitan League3.61.812 Jan 19
15006:00.0Southern Athletics League Division 2W1.43.415 Jun 19
5.8K26:07Start Fitness Metropolitan League2.41.99 Feb 19
6K26:45Start Fitness Metropolitan League3.11.510 Nov 18
parkrun23:16Cassiobury parkrun # 2301.94.38 Jun 19
6K27:18Start Fitness Metropolitan League4.41.013 Oct 18
6.2K30:38Start Fitness Metropolitan League6.92.11 Dec 18
parkrun22:00Black Park parkrun # 4991.82.722 Dec 18
parkrun21:51Black Park parkrun # 4972.02.28 Dec 18
parkrun23:52Poole parkrun # 4351.26.124 Aug 19
300011:26.86Southern Athletics League Division 2W2.0-0.314 Apr 18
parkrun23:32Rickmansworth parkrun # 1171.65.11 Jun 19
parkrun21:35Rickmansworth parkrun # 851.32.420 Oct 18
8K38:30South of England AA Championships2.84.426 Jan 19
4.8K20:53Southern Women's 4-Stage Relays2.82.223 Sep 18
10K44:42Bearbrook 10K1.72.15 Aug 18
parkrun22:43South Oxhey parkrun # 1904.02.21 Sep 18
parkrun21:30Rickmansworth parkrun # 801.42.115 Sep 18
5.7K27:55London Championships5.03.817 Nov 18
parkrun20:52Black Park parkrun # 4621.81.47 Apr 18
parkrun21:51Rickmansworth parkrun # 771.03.525 Aug 18
300012:25.3Southern Athletics League Division 2W2.02.523 Jun 18
parkrun23:25Rickmansworth parkrun # 1001.35.919 Jan 19
parkrun21:06Rickmansworth parkrun # 660.72.39 Jun 18
6K26:27Start Fitness Metropolitan League4.20.813 Jan 18
parkrun22:28Rickmansworth parkrun # 742.03.74 Aug 18
500021:33.45Southern Athletics League Division 2W0.63.314 Jul 18
parkrun21:41Black Park parkrun # 4671.83.012 May 18
5K21:52RunThrough Chase the Sun Hyde Park 5K0.64.015 Aug 18
parkrun21:10Rickmansworth parkrun # 541.72.110 Mar 18
parkrun22:09Aldenham parkrun # 1403.42.317 Feb 18
parkrun21:56Rickmansworth parkrun # 700.93.87 Jul 18
parkrun22:50Rickmansworth parkrun # 821.05.129 Sep 18
parkrun20:37Rickmansworth parkrun # 341.21.528 Oct 17
parkrun22:02Heartwood Forest parkrun # 233.02.56 Jan 18
parkrun23:02South Oxhey parkrun # 1791.85.016 Jun 18
5M39:45Beaconsfield 54.35.02 Apr 18
parkrun22:41Rickmansworth parkrun # 552.24.617 Mar 18
6K24:26Start Fitness Metropolitan League-1.02.72 Dec 17
parkrun22:30Rickmansworth parkrun # 601.15.321 Apr 18
parkrun21:50Black Park parkrun # 4461.83.316 Dec 17
5M46:49Liddiard Trophy (Inc North of Thames Championships)2.012.826 Oct 19
parkrun23:42Black Park parkrun # 4781.86.228 Jul 18
6K29:35Start Fitness Metropolitan League6.03.910 Feb 18
6K26:56Start Fitness Metropolitan League3.72.114 Oct 17
5.7K26:00London Championships3.33.318 Nov 17
parkrun21:33Rickmansworth parkrun # 381.23.425 Nov 17
parkrun22:10Rickmansworth parkrun # 441.64.230 Dec 17
parkrun20:32Rickmansworth parkrun # 210.81.729 Jul 17
parkrun22:24Rickmansworth parkrun # 481.25.020 Jan 18
parkrun21:00Rickmansworth parkrun # 161.91.624 Jun 17
parkrun22:00Rickmansworth parkrun # 351.83.64 Nov 17
8.65K37:00ERRA National Women's 6-Stage Relays2.20.78 Apr 17
parkrun22:11Rickmansworth parkrun # 401.64.29 Dec 17
parkrun21:45Black Park parkrun # 4321.93.19 Sep 17
8K32:59Middlesex County Championships2.0-0.47 Jan 17
5M34:56Beaconsfield 52.01.717 Apr 17
parkrun19:46Northala Fields parkrun # 1401.2-0.34 Feb 17
parkrun21:14Rickmansworth parkrun # 300.03.930 Sep 17
parkrun20:35Black Park parkrun # 4091.61.01 Apr 17
parkrun20:59Rickmansworth parkrun # 12.90.54 Mar 17
parkrun21:14Black Park parkrun # 4161.82.120 May 17
parkrun21:20Rickmansworth parkrun # 92.41.729 Apr 17
parkrun19:48Black Park parkrun # 3802.6-1.617 Sep 16
parkrun20:45Black Park parkrun # 4042.01.025 Feb 17
6K24:09Start Fitness Metropolitan League0.70.511 Feb 17
parkrun19:53Black Park parkrun # 3901.6-0.426 Nov 16
parkrun20:33Black Park parkrun # 3991.80.821 Jan 17
parkrun19:55Black Park parkrun # 3852.0-0.722 Oct 16
HM95:01Hillingdon Half Marathon0.62.319 Feb 17
parkrun21:33Cassiobury parkrun # 1221.82.827 May 17
6K28:35Start Fitness Metropolitan League3.15.311 Nov 17
6K24:39Start Fitness Metropolitan League2.6-0.612 Nov 16
parkrun22:34Cassiobury parkrun # 1391.64.923 Sep 17
parkrun19:52Black Park parkrun # 3772.6-1.427 Aug 16
parkrun21:49CranePark parkrun # 2682.03.110 Jun 17
5K20:43Middlesex County AA Relays4.2-1.311 Sep 16
6K24:45Start Fitness Metropolitan League3.0-0.815 Oct 16
6K26:27Start Fitness Metropolitan League4.20.814 Jan 17
8K36:25South of England AA Championships3.91.928 Jan 17
parkrun22:15Rickmansworth parkrun # 251.04.926 Aug 17
10K40:50Middlesex 10K1.2-0.64 Sep 16
6K25:25Start Fitness Metropolitan League2.80.53 Dec 16
parkrun19:55Black Park parkrun # 3811.6-0.324 Sep 16
parkrun20:51Black Park parkrun # 3932.01.217 Dec 16
parkrun20:42Black Park parkrun # 3951.51.431 Dec 16
parkrun21:54Wycombe Rye parkrun # 2491.04.33 Jun 17
10K41:30South Bucks 10K0.40.92 Oct 16
parkrun22:10Black Park parkrun # 4032.83.018 Feb 17
10K42:26Burnham Beeches 10K2.00.214 Aug 16
300011:12.8Sweatshop Southern Athletics League Division 2W0.60.320 Aug 16
parkrun19:58Black Park parkrun # 3741.6-0.26 Aug 16
10K40:12Vitality London 10,0000.6-1.230 May 16
parkrun20:56Black Park parkrun # 3723.4-0.123 Jul 16
parkrun19:41Black Park parkrun # 3641.6-1.428 May 16
parkrun19:45Black Park parkrun # 3651.2-0.34 Jun 16
parkrun20:22Black Park parkrun # 3731.40.830 Jul 16
parkrun19:54Black Park parkrun # 3591.5-1.723 Apr 16
500019:36.05Sweatshop Southern Athletics League Division 2W0.0-0.622 May 16
15005:59.3Sweatshop Southern Athletics League Division 2W1.24.615 Apr 17
parkrun21:35Black Park parkrun # 3792.32.310 Sep 16
parkrun23:30Rickmansworth parkrun # 22.55.811 Mar 17
parkrun19:59Black Park parkrun # 3551.0-1.026 Mar 16
parkrun19:58Black Park parkrun # 3620.4-0.314 May 16
parkrun20:07Black Park parkrun # 3541.0-0.819 Mar 16
300011:28.1Sweatshop Southern Athletics League Division 2W0.40.016 Apr 16
parkrun20:15St Albans parkrun # 2181.5-1.027 Feb 16
parkrun20:05St Albans parkrun # 2171.0-0.820 Feb 16
parkrun20:00St Albans parkrun # 2081.8-2.526 Dec 15
parkrun20:27Black Park parkrun # 3571.00.09 Apr 16
8K34:35Middlesex County Championships3.2-1.19 Jan 16
parkrun21:18Black Park parkrun # 3661.62.511 Jun 16
parkrun22:58Tring parkrun # 983.83.513 Aug 16
parkrun20:18Black Park parkrun # 3461.5-0.923 Jan 16
5M34:09Berkhamsted 50.80.56 Mar 16
parkrun21:00Black Park parkrun # 3482.5-0.56 Feb 16
parkrun21:54Black Park parkrun # 3632.21.821 May 16
parkrun20:45Black Park parkrun # 3432.0-0.52 Jan 16
15005:38.98Sweatshop Southern Athletics League Division 2W0.81.922 May 16
parkrun20:46Black Park parkrun # 3401.8-1.019 Dec 15
6K25:42Start Fitness Metropolitan League2.00.413 Feb 16
parkrun21:13Cambridge parkrun # 3121.51.012 Mar 16
parkrun21:59Black Park parkrun # 3612.02.27 May 16
6K27:51Start Fitness Metropolitan League5.00.816 Jan 16
parkrun20:39Black Park parkrun # 3332.0-1.731 Oct 15
parkrun20:40Black Park parkrun # 3391.5-0.912 Dec 15
8002:48.46Sweatshop Southern Athletics League Division 2W0.42.322 May 16
parkrun22:07Upton Court parkrun # 1583.60.61 Jan 16
parkrun20:21Black Park parkrun # 3351.0-1.314 Nov 15
parkrun20:37Black Park parkrun # 3371.0-0.528 Nov 15
4K19:37Southern Women's 4-Stage Relays-1.112.824 Sep 17
8K38:41South of England Championships4.92.130 Jan 16
parkrun22:53Lanhydrock parkrun # 925.5-0.824 Oct 15
parkrun23:29Black Park parkrun # 3672.65.718 Jun 16
8K40:20ECCA Saucony English National Championships6.02.827 Feb 16
parkrun21:58Black Park parkrun # 3561.03.02 Apr 16
4.315K17:42ERRA Women's National 4-Stage Relays2.3-1.13 Oct 15
3.851K15:39Southern Women's 4-Stage Relays2.1-0.919 Sep 15
6K28:43Start Fitness Metropolitan League6.00.45 Dec 15
parkrun21:52Black Park parkrun # 3521.02.85 Mar 16
3K13:21South of England Relay Championships6.0-0.217 Oct 15
parkrun20:36Black Park parkrun # 3181.8-1.818 Jul 15
parkrun20:42Black Park parkrun # 3251.0-0.65 Sep 15
parkrun20:31Black Park parkrun # 3210.6-0.88 Aug 15
parkrun21:14Black Park parkrun # 3241.5-0.129 Aug 15
parkrun21:51Black Park parkrun # 3282.00.726 Sep 15
HM99:10Ealing Half Marathon0.51.727 Sep 15
6K27:12North London Championships2.02.121 Nov 15
parkrun21:11Black Park parkrun # 3152.0-0.827 Jun 15
300011:48.9Sweatshop Southern Athletics League Division 2W0.6-0.115 Aug 15
parkrun21:02Black Park parkrun # 3092.0-1.316 May 15
300011:42.33Sweatshop Southern Athletics League Division 2W0.6-0.820 Jun 15
parkrun22:38Tring parkrun # 414.00.025 Jul 15
parkrun21:08Black Park parkrun # 3132.0-1.113 Jun 15
parkrun20:42Black Park parkrun # 3071.5-2.02 May 15
parkrun21:29Black Park parkrun # 3172.0-0.211 Jul 15
parkrun22:36Tring parkrun # 483.01.112 Sep 15
parkrun21:10Black Park parkrun # 3111.5-0.630 May 15
parkrun20:58Black Park parkrun # 3051.5-2.018 Apr 15
10K44:14Bupa London 10,0000.60.525 May 15
parkrun21:13Black Park parkrun # 3081.5-0.59 May 15
5M35:36Ickenham 51.00.77 Jun 15
parkrun21:12Black Park parkrun # 3031.5-1.74 Apr 15
parkrun21:33Black Park parkrun # 2922.4-2.617 Jan 15
parkrun21:39Black Park parkrun # 2972.0-1.621 Feb 15
5.053K21:44Southern Women's 6 Stage Relays1.1-0.829 Mar 15
parkrun21:28Black Park parkrun # 2962.0-2.214 Feb 15
parkrun21:48Black Park parkrun # 3041.5-0.311 Apr 15
parkrun21:19Black Park parkrun # 3001.0-1.314 Mar 15
parkrun22:06Black Park parkrun # 2943.0-1.931 Jan 15
parkrun21:36Black Park parkrun # 2932.0-1.924 Jan 15
parkrun21:45Black Park parkrun # 2902.0-1.83 Jan 15
parkrun21:47Black Park parkrun # 2832.5-3.122 Nov 14
parkrun22:05Black Park parkrun # 3011.00.521 Mar 15
parkrun22:59Black Park parkrun # 3121.53.06 Jun 15
parkrun21:40Black Park parkrun # 2871.4-1.620 Dec 14
parkrun22:08Black Park parkrun # 2892.2-1.31 Jan 15
parkrun21:49Black Park parkrun # 2861.5-1.413 Dec 14
parkrun21:55Black Park parkrun # 2851.5-1.26 Dec 14
parkrun22:51Black Park parkrun # 2882.5-0.227 Dec 14
HM1:47:48Berkhamsted Half Marathon1.22.71 Mar 15
parkrun22:06Black Park parkrun # 2821.5-1.515 Nov 14
parkrun22:13Black Park parkrun # 2801.5-1.31 Nov 14
parkrun22:21Black Park parkrun # 2722.6-2.16 Sep 14
parkrun22:50Black Park parkrun # 2842.00.029 Nov 14
parkrun22:07Black Park parkrun # 2652.0-2.119 Jul 14
parkrun22:40Black Park parkrun # 2811.5-0.48 Nov 14
parkrun24:04Upton Court parkrun # 1063.01.61 Jan 15
parkrun24:40Black Park parkrun # 3101.06.623 May 15
parkrun23:05Black Park parkrun # 2781.50.418 Oct 14
parkrun22:18Black Park parkrun # 2681.5-1.19 Aug 14
parkrun22:35Black Park parkrun # 2701.0-0.123 Aug 14
parkrun22:44Black Park parkrun # 2691.00.216 Aug 14
parkrun22:32Black Park parkrun # 2572.0-1.324 May 14
parkrun23:36Black Park parkrun # 2752.00.827 Sep 14
parkrun23:41Black Park parkrun # 2742.01.020 Sep 14
parkrun22:43Black Park parkrun # 2621.5-0.428 Jun 14
parkrun22:15Black Park parkrun # 2601.0-0.814 Jun 14
parkrun25:31Black Park parkrun # 3022.05.928 Mar 15
parkrun22:32Black Park parkrun # 2552.0-1.310 May 14
parkrun23:52Black Park parkrun # 2791.51.825 Oct 14
parkrun22:17Black Park parkrun # 2581.0-0.831 May 14
parkrun23:26Black Park parkrun # 2632.5-0.15 Jul 14
parkrun23:33Black Park parkrun # 2771.01.711 Oct 14
10K56:33Herbert's Hole Challenge 10K5.83.316 Nov 14
parkrun22:24Black Park parkrun # 2521.2-0.719 Apr 14
10K55:59Watford 10K2.68.84 May 15
parkrun22:23Black Park parkrun # 2491.5-1.129 Mar 14
parkrun22:10Black Park parkrun # 2481.0-1.522 Mar 14
parkrun22:58Hackworth parkrun # 671.00.521 Jun 14
parkrun23:19Black Park parkrun # 2671.01.32 Aug 14
parkrun23:44Black Park parkrun # 2642.20.812 Jul 14
parkrun22:40Black Park parkrun # 2531.00.026 Apr 14
10M88:08Pednor International 101.06.328 Dec 14
parkrun22:24Black Park parkrun # 2471.0-2.415 Mar 14
parkrun23:09Black Park parkrun # 2462.0-2.08 Mar 14
parkrun23:10Black Park parkrun # 2442.0-2.722 Feb 14
parkrun28:45Black Park parkrun # 3311.513.217 Oct 15
5M38:49Berkhamsted Fun Run1.2-0.62 Mar 14
parkrun25:31Black Park parkrun # 2712.04.330 Aug 14
parkrun26:08Black Park parkrun # 2762.05.34 Oct 14
parkrun27:10Black Park parkrun # 2912.07.910 Jan 15
parkrun23:34Black Park parkrun # 2411.0-1.125 Jan 14
parkrun23:39Black Park parkrun # 2401.0-0.918 Jan 14
parkrun23:36Black Park parkrun # 2301.0-1.916 Nov 13
parkrun24:05Black Park parkrun # 2261.5-2.119 Oct 13
parkrun24:29Black Park parkrun # 2231.5-1.428 Sep 13
parkrun24:26Black Park parkrun # 2221.0-1.821 Sep 13
parkrun24:48Black Park parkrun # 2251.0-0.312 Oct 13
parkrun27:43Black Park parkrun # 2152.00.03 Aug 13
parkrun26:54Black Park parkrun # 2171.2-2.517 Aug 13
parkrun27:44Black Park parkrun # 2181.00.424 Aug 13
parkrun27:06Black Park parkrun # 2191.6-1.331 Aug 13
parkrun24:53Black Park parkrun # 2201.0-4.57 Sep 13
parkrun34:40Black Park parkrun # 2982.018.428 Feb 15

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