Name:
Natalie Williams
Gender:
Female
Club:
Running Bear
Age Group:
V45
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22.9
56992

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun28:07Swansea Bay parkrun # 2241.5-1.711 Sep 21+1
parkrun28:15Swansea Bay parkrun # 2221.2-2.528 Aug 21+2
parkrun28:22Swansea Bay parkrun # 2301.0-0.630 Oct 21+3
parkrun29:07Swansea Bay parkrun # 2211.2-1.821 Aug 21+4
HM2:15:34JCP Swansea Half Marathon0.81.317 Oct 21+5
parkrun29:56Swansea Bay parkrun # 2251.01.725 Sep 21
parkrun30:24Swansea Bay parkrun # 2162.01.115 Feb 20
HM2:23:28M&D Care Llanelli Half Marathon1.82.731 Oct 21
parkrun31:47Gnoll parkrun # 2163.01.922 Feb 20
parkrun30:38Swansea Bay parkrun # 2191.42.07 Mar 20
parkrun30:49Swansea Bay parkrun # 2331.03.020 Nov 21
parkrun30:28Swansea Bay parkrun # 2131.51.725 Jan 20
5K32:43Run4All Neath Santa 5K5.40.714 Dec 19
parkrun30:59Swansea Bay parkrun # 2181.62.329 Feb 20
parkrun31:19Swansea Bay parkrun # 2112.61.711 Jan 20
parkrun31:15Swansea Bay parkrun # 2320.83.713 Nov 21
parkrun31:38Gnoll parkrun # 2102.81.94 Jan 20
10M1:52:43Sospan Road Runners MT103.62.517 Nov 19
parkrun31:54Swansea Bay parkrun # 2014.01.19 Nov 19
parkrun31:54Swansea Bay parkrun # 2281.53.916 Oct 21
parkrun30:45Porthcawl parkrun # 3382.41.226 Oct 19
parkrun31:12Swansea Bay parkrun # 2042.51.730 Nov 19
parkrun30:09Brynaman parkrun # 42.00.712 Oct 19
parkrun31:10Swansea Bay parkrun # 2091.82.31 Jan 20
parkrun32:36Porthcawl parkrun # 3454.01.914 Dec 19
parkrun31:11Llyn Llech Owain parkrun # 3383.20.928 Sep 19
parkrun31:34Swansea Bay parkrun # 2231.03.74 Sep 21
parkrun31:59Swansea Bay parkrun # 2311.04.56 Nov 21
parkrun31:13Swansea Bay parkrun # 2151.03.28 Feb 20
10K61:24Cardiff 10K0.61.21 Sep 19
parkrun31:23Swansea Bay parkrun # 2121.23.218 Jan 20
parkrun31:38Swansea Bay parkrun # 2201.13.614 Mar 20
parkrun31:43Llyn Llech Owain parkrun # 3413.01.819 Oct 19
parkrun31:03Swansea Bay parkrun # 2051.62.47 Dec 19
10K65:58Richard Burton 10K2.42.43 Nov 19
parkrun30:03Swansea Bay parkrun # 1911.61.024 Aug 19
parkrun31:04Gnoll parkrun # 1942.81.214 Sep 19
10K58:56ABP Newport Wales 10K0.3-1.55 May 19
parkrun33:43Swansea Bay parkrun # 2262.64.92 Oct 21
HM2:28:59Llanelli Half Marathon1.14.78 Mar 20
parkrun31:15Swansea Bay parkrun # 2031.42.823 Nov 19
parkrun31:15Swansea Bay parkrun # 2070.93.321 Dec 19
parkrun29:41Swansea Bay parkrun # 1930.71.47 Sep 19
parkrun30:25Llanelli Coast parkrun # 1421.21.95 Oct 19
parkrun32:12Swansea Bay parkrun # 2290.45.423 Oct 21
HM2:23:58Cardiff Half Marathon1.13.36 Oct 19
parkrun33:27Swansea Bay parkrun # 2271.65.69 Oct 21
parkrun33:27Gnoll parkrun # 2142.54.41 Feb 20
5K36:59Brechfa Trail 5K8.22.017 Aug 19
parkrun29:15Swansea Bay parkrun # 1741.4-1.220 Apr 19
10K70:36Richard Burton 10K1.95.87 Nov 21
parkrun33:40Swansea Bay parkrun # 2341.46.127 Nov 21
parkrun31:11Swansea Bay parkrun # 1892.31.810 Aug 19
parkrun29:23Swansea Bay parkrun # 1691.70.216 Mar 19
parkrun32:23Swansea Bay parkrun # 2002.23.52 Nov 19
parkrun32:31Swansea Bay parkrun # 2021.44.416 Nov 19
parkrun29:33Swansea Bay parkrun # 1681.90.29 Mar 19
10K65:55Barry Island 10K1.83.04 Aug 19
parkrun31:04Swansea Bay parkrun # 1861.52.520 Jul 19
parkrun31:35Swansea Bay parkrun # 1881.92.83 Aug 19
parkrun29:39Swansea Bay parkrun # 1661.40.923 Feb 19
HM2:28:37JCP Swansea Half Marathon1.74.023 Jun 19
parkrun29:31Swansea Bay parkrun # 1591.80.35 Jan 19
parkrun29:49Swansea Bay parkrun # 1720.71.86 Apr 19
parkrun30:46Llanelli Coast parkrun # 1271.02.615 Jun 19
parkrun29:30Swansea Bay parkrun # 1631.20.82 Feb 19
parkrun29:34Swansea Bay parkrun # 1670.71.42 Mar 19
HM2:21:21Llanelli Half Marathon1.32.610 Feb 19
parkrun29:43Swansea Bay parkrun # 1601.21.212 Jan 19
5M57:51Port Talbot Harriers Hilly 54.63.926 May 19
parkrun32:10Swansea Bay parkrun # 1831.34.122 Jun 19
HM2:27:45Great Welsh Half Marathon1.82.414 Apr 19
parkrun31:21Swansea Bay parkrun # 1761.21.94 May 19
parkrun30:29Swansea Bay parkrun # 1650.43.016 Feb 19
parkrun32:06Porthcawl parkrun # 2954.01.615 Dec 18
5K32:45Run4All Neath Santa 5K4.61.815 Dec 18
parkrun36:30Swansea Bay parkrun # 2081.78.128 Dec 19
parkrun32:44Swansea Bay parkrun # 1781.34.818 May 19
parkrun30:41Swansea Bay parkrun # 1561.02.722 Dec 18
parkrun30:11Swansea Bay parkrun # 1471.21.820 Oct 18
10K71:28Porthcawl 10K1.56.47 Jul 19
parkrun36:11Porthcawl parkrun # 3332.27.421 Sep 19
parkrun32:46Swansea Bay parkrun # 1771.24.911 May 19
parkrun32:03Gnoll parkrun # 1532.82.717 Nov 18
parkrun34:49Llyn Llech Owain parkrun # 3212.85.625 May 19
parkrun33:53Swansea Bay parkrun # 1752.24.027 Apr 19
parkrun33:41Swansea Bay parkrun # 1870.46.827 Jul 19
10M1:54:41Sospan Road Runners MT103.04.018 Nov 18
10K66:24Richard Burton 10K2.13.24 Nov 18
parkrun33:19Gnoll parkrun # 1622.84.219 Jan 19
parkrun32:54Swansea Bay parkrun # 1731.23.913 Apr 19
parkrun35:53Swansea Bay parkrun # 1921.77.631 Aug 19
parkrun31:03Swansea Bay parkrun # 1491.03.23 Nov 18
parkrun32:03Swansea Bay parkrun # 1501.83.710 Nov 18
parkrun32:03Swansea Bay parkrun # 1531.24.31 Dec 18
parkrun32:52Swansea Bay parkrun # 1641.05.59 Feb 19
parkrun33:00Swansea Bay parkrun # 1621.15.626 Jan 19
parkrun30:03Swansea Bay parkrun # 1212.00.824 Mar 18
parkrun35:50Swansea Bay parkrun # 1801.38.01 Jun 19
parkrun31:11Swansea Bay parkrun # 1321.62.816 Jun 18
parkrun31:41Swansea Bay parkrun # 1440.64.422 Sep 18
10K72:37Brecon Carreg Cardiff Bay 10K0.78.031 Mar 19
parkrun30:18Swansea Bay parkrun # 1192.01.210 Mar 18
10K68:22Barry Island 10K2.24.35 Aug 18
parkrun34:01Swansea Bay parkrun # 1571.56.329 Dec 18
10K67:56Admiral Swansea Bay 10K0.95.316 Sep 18
parkrun32:44Llyn Llech Owain parkrun # 2783.03.430 Jun 18
5M59:29Port Talbot Harriers Hilly 56.82.96 May 18
parkrun30:05Swansea Bay parkrun # 1132.00.920 Jan 18
parkrun32:55Llyn Llech Owain parkrun # 2733.23.426 May 18
parkrun29:07Swansea Bay parkrun # 1031.40.111 Nov 17
parkrun29:33Swansea Bay parkrun # 1061.40.72 Dec 17
parkrun31:10Swansea Bay parkrun # 1290.63.819 May 18
parkrun30:39Swansea Bay parkrun # 1102.41.31 Jan 18
parkrun31:09Swansea Bay parkrun # 1281.03.412 May 18
parkrun31:23Swansea Bay parkrun # 1300.83.92 Jun 18
parkrun30:51Swansea Bay parkrun # 1152.01.93 Feb 18
HM2:31:32JCP Swansea Half Marathon1.25.524 Jun 18
parkrun30:47Porthcawl parkrun # 2452.11.816 Dec 17
5K31:37Santa 5K3.02.016 Dec 17
parkrun31:04Swansea Bay parkrun # 1171.03.217 Feb 18
parkrun32:47Swansea Bay parkrun # 1360.65.821 Jul 18
parkrun32:44Swansea Bay parkrun # 1351.05.414 Jul 18
parkrun29:34Swansea Bay parkrun # 991.20.914 Oct 17
parkrun32:34Swansea Bay parkrun # 1340.65.67 Jul 18
10M1:54:55Sospan Road Runners 103.93.219 Nov 17
parkrun32:09Swansea Bay parkrun # 1162.03.610 Feb 18
parkrun33:25Swansea Bay parkrun # 1202.44.717 Mar 18
parkrun37:55Swansea Bay parkrun # 1581.79.31 Jan 19
parkrun28:09Swansea Bay parkrun # 741.2-1.58 Apr 17
parkrun29:34Swansea Bay parkrun # 881.20.922 Jul 17
parkrun30:00Swansea Bay parkrun # 891.81.029 Jul 17
parkrun32:19Swansea Bay parkrun # 1112.03.86 Jan 18
parkrun29:56Swansea Bay parkrun # 950.81.99 Sep 17
parkrun29:26Swansea Bay parkrun # 831.40.510 Jun 17
parkrun37:40Swansea Bay parkrun # 1481.79.227 Oct 18
parkrun28:21Swansea Bay parkrun # 720.6-0.625 Mar 17
parkrun29:47Swansea Bay parkrun # 841.01.517 Jun 17
parkrun29:32Swansea Bay parkrun # 771.60.529 Apr 17
parkrun29:33Swansea Bay parkrun # 781.40.76 May 17
parkrun31:20Swansea Bay parkrun # 1010.83.828 Oct 17
parkrun33:16Gnoll parkrun # 973.63.423 Sep 17
parkrun31:01Swansea Bay parkrun # 980.83.47 Oct 17
parkrun31:03Swansea Bay parkrun # 901.72.55 Aug 17
parkrun38:01Swansea Bay parkrun # 1520.410.624 Nov 18
parkrun32:41Swansea Bay parkrun # 1081.05.323 Dec 17
parkrun30:40Swansea Bay parkrun # 871.42.315 Jul 17
HM2:31:57Cardiff Half Marathon1.45.41 Oct 17
parkrun29:23Swansea Bay parkrun # 572.4-0.810 Dec 16
parkrun29:15Swansea Bay parkrun # 641.20.228 Jan 17
parkrun38:00Swansea Bay parkrun # 1371.49.628 Jul 18
parkrun29:01Swansea Bay parkrun # 650.60.44 Feb 17
parkrun30:58Swansea Bay parkrun # 860.83.38 Jul 17
parkrun31:48Swansea Bay parkrun # 930.64.626 Aug 17
parkrun28:36Swansea Bay parkrun # 521.0-0.65 Nov 16
HM2:24:12Great Welsh Half Marathon0.83.97 May 17
parkrun28:45Swansea Bay parkrun # 491.4-0.815 Oct 16
parkrun28:42Swansea Bay parkrun # 500.8-0.222 Oct 16
parkrun29:01Swansea Bay parkrun # 531.00.012 Nov 16
HM2:35:37Port Talbot Half Marathon1.76.013 Aug 17
parkrun28:29Swansea Bay parkrun # 510.00.229 Oct 16
parkrun38:45Swansea Bay parkrun # 1182.88.524 Feb 18
parkrun28:20Swansea Bay parkrun # 401.2-1.46 Aug 16
parkrun38:03Swansea Bay parkrun # 1221.99.231 Mar 18
10K61:21Richard Burton 10K0.71.06 Nov 16
parkrun28:34Swansea Bay parkrun # 440.8-0.43 Sep 16
parkrun32:04Swansea Bay parkrun # 801.04.520 May 17
parkrun31:39Swansea Bay parkrun # 810.44.627 May 17
parkrun30:39Swansea Bay parkrun # 601.22.231 Dec 16
parkrun30:12Llanelli Coast parkrun # 10.82.019 Nov 16
parkrun41:04Swansea Bay parkrun # 1232.010.37 Apr 18
parkrun38:05Swansea Bay parkrun # 1141.89.327 Jan 18
parkrun28:45Swansea Bay parkrun # 410.60.013 Aug 16
parkrun28:54Swansea Bay parkrun # 370.8-0.116 Jul 16
parkrun29:12Swansea Bay parkrun # 381.00.123 Jul 16
parkrun28:59Swansea Bay parkrun # 361.0-0.29 Jul 16
parkrun28:28Swansea Bay parkrun # 271.0-1.430 Apr 16
parkrun29:17Swansea Bay parkrun # 390.60.630 Jul 16
parkrun28:42Swansea Bay parkrun # 251.0-1.216 Apr 16
parkrun29:26Swansea Bay parkrun # 321.40.14 Jun 16
parkrun29:03Swansea Bay parkrun # 261.0-0.523 Apr 16
parkrun29:13Swansea Bay parkrun # 340.01.118 Jun 16
parkrun39:55Swansea Bay parkrun # 1051.210.425 Nov 17
parkrun28:50Swansea Bay parkrun # 201.0-1.612 Mar 16
parkrun29:12Swansea Bay parkrun # 241.0-0.59 Apr 16
parkrun29:14Swansea Bay parkrun # 231.0-0.42 Apr 16
parkrun29:15Swansea Bay parkrun # 211.0-0.419 Mar 16
parkrun40:20Swansea Bay parkrun # 1001.210.621 Oct 17
parkrun29:16Swansea Bay parkrun # 171.0-1.020 Feb 16
parkrun29:58Swansea Bay parkrun # 281.01.27 May 16
parkrun44:33Swansea Bay parkrun # 1251.214.221 Apr 18
parkrun29:17Swansea Bay parkrun # 141.0-1.630 Jan 16
parkrun31:41Llyn Llech Owain parkrun # 1751.82.82 Jul 16
parkrun33:50Swansea Bay parkrun # 591.06.324 Dec 16
parkrun29:59Swansea Bay parkrun # 191.00.05 Mar 16
parkrun29:40Swansea Bay parkrun # 52.0-4.721 Nov 15
parkrun29:55Swansea Bay parkrun # 131.0-0.623 Jan 16
parkrun29:55Swansea Bay parkrun # 161.0-0.113 Feb 16
parkrun30:25Swansea Bay parkrun # 181.00.727 Feb 16
parkrun30:13Swansea Bay parkrun # 151.00.36 Feb 16
parkrun30:36Swansea Bay parkrun # 121.00.39 Jan 16
parkrun30:40Swansea Bay parkrun # 111.00.42 Jan 16
parkrun46:11Swansea Bay parkrun # 1122.614.813 Jan 18
parkrun30:22Swansea Bay parkrun # 61.00.028 Nov 15
parkrun48:04Swansea Bay parkrun # 1331.518.423 Jun 18
parkrun42:36Swansea Bay parkrun # 821.412.13 Jun 17
parkrun45:00Swansea Bay parkrun # 1021.214.74 Nov 17
parkrun31:05Swansea Bay parkrun # 71.01.05 Dec 15
parkrun31:34Swansea Bay parkrun # 101.01.626 Dec 15
parkrun45:57Swansea Bay parkrun # 1071.415.79 Dec 17
parkrun39:30Swansea Bay parkrun # 581.210.017 Dec 16
parkrun31:40Swansea Bay parkrun # 41.0-5.414 Nov 15
parkrun43:30Swansea Bay parkrun # 791.213.113 May 17
parkrun35:43Swansea Bay parkrun # 11.00.024 Oct 15
parkrun39:22Swansea Bay parkrun # 310.810.228 May 16
parkrun38:11Swansea Bay parkrun # 330.89.811 Jun 16
parkrun50:40Swansea Bay parkrun # 350.622.725 Jun 16
parkrun50:09Swansea Bay parkrun # 430.422.327 Aug 16
parkrun44:16Swansea Bay parkrun # 450.614.210 Sep 16
parkrun55:12Swansea Bay parkrun # 471.030.51 Oct 16
parkrun51:03Swansea Bay parkrun # 550.623.526 Nov 16
parkrun44:56Swansea Bay parkrun # 621.214.47 Jan 17
parkrun47:47Swansea Bay parkrun # 691.018.24 Mar 17
parkrun43:00Swansea Bay parkrun # 710.812.818 Mar 17
parkrun43:23Swansea Bay parkrun # 751.213.015 Apr 17
parkrun45:32Swansea Bay parkrun # 760.616.022 Apr 17
parkrun52:32Swansea Bay parkrun # 851.025.924 Jun 17
parkrun47:15Swansea Bay parkrun # 911.417.312 Aug 17
parkrun49:29Swansea Bay parkrun # 940.821.22 Sep 17
parkrun47:52Swansea Bay parkrun # 961.218.416 Sep 17
parkrun51:12Swansea Bay parkrun # 971.822.930 Sep 17
parkrun48:18Swansea Bay parkrun # 1040.419.818 Nov 17
parkrun47:59Swansea Bay parkrun # 1091.218.630 Dec 17
parkrun48:30Swansea Bay parkrun # 1260.819.728 Apr 18
parkrun48:10Swansea Bay parkrun # 1270.219.85 May 18
parkrun52:37Swansea Bay parkrun # 1381.425.74 Aug 18

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