Name:
Adrian Lihou
Gender:
Male
Club:
Guernsey
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4.75M30:55Guernsey New Years Open4.20.31 Jan 20+
4.75M32:10Guernsey Boxing Day Open5.01.126 Dec 19+
4.2M31:51Guernsey AC Club Championships10.01.314 Dec 19+
HM86:00Guernsey Dairy June Half Marathon2.20.216 Jun 19+
10K39:37BWCI Guernsey Mind 10K1.81.28 Sep 19+
parkrun20:20Guernsey parkrun # 2033.41.921 Nov 20
5K19:18Chertsey House Series 5K1.22.415 Mar 20
1000039:37.2Guernsey Midweek Series0.22.424 Sep 20
parkrun19:17Winchester parkrun # 3232.21.424 Aug 19
15004:51.41Guernsey Intertrust Challenge Open Series1.90.216 May 19
parkrun19:46Guernsey parkrun # 1703.61.03 Aug 19
7M43:50Guernsey Liberation Day 72.00.19 May 19
500017:50.27Guernsey Intertrust Challenge Open Series0.8-0.35 May 19
4.75M32:15Boxing Day Open Full Course3.02.826 Dec 20
parkrun19:25Jersey parkrun # 1943.00.822 Jun 19
parkrun21:36Guernsey parkrun # 1895.03.328 Dec 19
5M32:56Chertsey House 51.43.015 Nov 20
5K18:06RG Falla 5K0.50.54 Jun 19
10K42:09Chertsey House Series 10K2.03.623 Feb 20
4.75M32:17New Year's Day Full Course2.63.21 Jan 21
5K17:59Guernsey Easter 5K0.30.519 Apr 19
10K39:37Guernsey Easter 10K1.61.422 Apr 19
5K19:21West Coast 5K-1.04.213 Aug 20
HM86:24Bath Half Marathon0.42.217 Mar 19
Mar3:24:01Guernsey Marathon2.04.825 Oct 20
10M65:05Chertsey House Series 101.01.824 Feb 19
HM94:32Cardiff Half Marathon1.15.26 Oct 19
5K18:41Chertsey House Series 5K0.61.77 Apr 19
HM96:10Butterfield Half Marathon0.56.06 Sep 20
HM83:45Manchester Half Marathon0.80.514 Oct 18
1000038:07.11Guernsey Intertrust 10000m Challenge1.20.330 Sep 18
10K38:11Age UK Leeds Abbey Dash 10K0.70.94 Nov 18
3M18:35FNB Guernsey League3.41.020 Oct 18
5.8K21:57Southern Men's 6-Stage Relays1.70.723 Sep 18
1M4:58Vazon Mile0.0-0.85 Jul 18
4M26:35FNB Guernsey League2.43.420 Jan 19
500017:37.4Guernsey AC Endurance Open0.8-1.026 Apr 18
parkrun18:56Guernsey parkrun # 1093.0-0.226 May 18
7M43:00Guernsey Liberation Day 71.4-0.19 May 18
4.75M32:49Guernsey Boxing Day Open2.84.226 Dec 18
5K18:03Saumarez Park 5K0.60.37 Jun 18
10K38:18Guernsey Easter 10K1.6-0.12 Apr 18
5K17:55Guernsey Easter 5K0.5-0.130 Mar 18
HM89:08Guernsey Dairy June Half Marathon0.43.417 Jun 18
10M63:08Chertsey House Series 100.21.14 Feb 18
HM83:00Manchester Half Marathon1.2-0.415 Oct 17
parkrun18:56Guernsey parkrun # 853.0-0.418 Nov 17
10K37:14Age UK Leeds Abbey Dash 10K0.4-0.15 Nov 17
15004:45.04Guernsey Athletics Late Season Open1.5-1.27 Sep 17
5M31:36Guernsey 50.42.614 Jan 18
parkrun19:11Guernsey parkrun # 822.01.128 Oct 17
5K18:21Saumarez Park 5K Series1.4-0.14 Aug 17
5K18:31Saumarez Park 5K Series2.2-0.57 Jul 17
HM89:39Simplyhealth Great Aberdeen Half Marathon2.31.627 Aug 17
4M25:05FNB Guernsey League0.82.42 Dec 17
1M5:08Vazon Mile0.8-0.56 Jul 17
HM94:07Inverness Half Marathon0.55.411 Mar 18
parkrun19:52Guernsey parkrun # 653.80.81 Jul 17
parkrun19:47Guernsey parkrun # 564.00.429 Apr 17
10K38:53Chertsey House Series 10K1.60.526 Mar 17
parkrun29:26Guernsey parkrun # 2005.515.931 Oct 20
HM84:48Bath Half Marathon0.80.812 Mar 17
500018:25.7Guernsey Island Games Preparation 5000m0.21.38 Jun 17
7M44:31Guernsey Liberation Day 71.01.59 May 17
5K19:19Saumarez Park 5K Series1.81.626 May 17
10M65:09Chertsey House 101.21.426 Feb 17
5K18:16Intertrust Guernsey Easter 5K-0.11.314 Apr 17
4.75M31:08Guernsey Keith Falla Memorial Easter 4.752.62.015 Apr 17
5K18:38Chertsey House Series 5K1.40.615 Jan 17
parkrun24:58Stretford parkrun # 1502.412.213 Oct 18
4M26:03FNB Guernsey League2.62.121 Jan 17
4.3M29:07FNB Guernsey League3.62.511 Feb 17
parkrun29:55Guernsey parkrun # 1724.018.617 Aug 19
500017:43.7Guernsey Intertrust 5000m Open0.5-0.830 Jun 16
4.75M32:04Guernsey Boxing Day Open2.43.426 Dec 16
parkrun20:19Guernsey parkrun # 185.00.56 Aug 16
5M32:05Guernsey 50.43.227 Nov 16
15004:45.21Intertrust 1500m Open0.9-0.87 Jun 16
1M5:08Vazon Mile1.2-1.121 Apr 16
500017:52.03Guernsey 5000m Festival Open0.2-0.520 May 16
parkrun21:53Guernsey parkrun # 365.53.110 Dec 16
7M43:43Guernsey Liberation Day 71.4-0.39 May 16
5K19:08Saumarez Park 5K Series1.61.429 Jul 16
4M26:18FNB Guernsey League1.43.719 Nov 16
HM84:54Vitality Reading Half Marathon0.80.33 Apr 16
parkrun19:35Guernsey parkrun # 93.00.74 Jun 16
parkrun19:13Conwy parkrun # 791.22.023 Jul 16
500018:02.04Guernsey Intertrust 5000m Open0.10.03 May 16
5K18:00KPMG Guernsey Easter 5K0.2-0.525 Mar 16
10K41:56Age UK Leeds Abbey Dash 10K0.34.86 Nov 16
parkrun20:19Guernsey parkrun # 133.02.52 Jul 16
10K38:24Chertsey House 10K0.40.26 Mar 16
10M64:33Chertsey House 101.00.314 Feb 16
5M30:52Chertsey House Series 51.6-0.520 Dec 15
15004:44.14Guernsey Intertrust Grand Prix Open0.8-1.627 Sep 15
5.994K22:46Southern Masters' Relays1.8-0.520 Sep 15
4M24:44FNB Guernsey League0.80.95 Dec 15
5K18:20Saumarez Park 5K Series1.0-0.64 Sep 15
HM87:01Jersey Spartan Half Marathon0.21.515 Nov 15
8002:23.7Guernsey Intertrust Grand Prix Open0.4-0.524 Sep 15
500018:09.19Guernsey Intertrust Grand Prix Open0.0-0.823 Aug 15
Mile5:16.98Guernsey Intertrust Grand Prix Open0.6-1.018 Aug 15
4.75M31:27Guernsey Boxing Day Open1.03.126 Dec 15
1000039:13.85Intertrust Endurance Festival0.40.37 Aug 15
4M27:11FNB Guernsey League1.04.616 Jan 16
4M26:36FNB Guernsey League1.03.721 Nov 15
500018:40.43Guernsey Intertrust Grand Prix Open0.30.02 Jun 15
10K42:51BWCI Guernsey Mind 10K1.83.36 Sep 15
500018:32.32Intertrust 5000m Meeting0.0-1.023 Apr 15
15004:56.42Intertrust Metric Mile Meeting0.4-0.314 May 15
HM89:37KPMG Guernsey Easter Half Marathon1.2-0.16 Apr 15
5K19:00Chertsey House Series 5K0.8-1.521 Mar 15
HM90:42Bath Half Marathon0.60.31 Mar 15
10K40:43Chertsey House 10K0.6-0.125 Jan 15
HM91:04Gosport Half Marathon0.60.516 Nov 14
10M67:57Bupa Great South Run 100.80.126 Oct 14
10M68:51Chertsey House 10-0.41.88 Feb 15
5K19:19Saumarez Park 5K Series0.6-0.919 Sep 14
5K19:38Saumarez Park 5K Series1.4-1.05 Sep 14
8002:31.74OSA Recruitment Track Night0.60.024 Jul 14
10K42:15BWCI Guernsey Mind 10K1.00.825 Aug 14
7M48:08Liberation Day 72.4-0.89 May 14
HM93:34Guernsey Dairy Half Marathon1.20.715 Jun 14
10K41:06KPMG Guernsey Easter 10K0.8-1.118 Apr 14
500019:26.99Guernsey 5000m Festival0.0-0.416 May 14
5K19:39Saumarez Park 5K Series0.8-1.02 May 14
5K20:47Saumarez Park 5K Series1.41.327 Jun 14
5K19:53Lee Merrien Running Park 5K Series1.0-1.56 Apr 14
10K43:10Chertsey House Series 10K1.00.316 Mar 14
5M33:17Chertsey House Series 51.0-1.712 Jan 14
5K20:09Chertsey House Series 5K0.4-0.49 Mar 14
HM92:41Jersey Spartan Half Marathon0.6-1.117 Nov 13
10M73:24Guernsey 100.81.626 Jan 14
5K20:27Saumarez Park 5K Series0.8-1.020 Sep 13
500020:32.41Guernsey 5000m Festival0.6-1.413 Sep 13
HM99:07Sportingbet Father's Day Half Marathon1.0-1.316 Jun 13
5K20:56Saumarez Park 5K Series0.4-1.728 Jun 13
5K21:59Saumarez Park 5K Series1.2-0.731 May 13
5K21:44Saumarez Park 5K Series0.0-1.026 Apr 13
5K22:16Saumarez Park 5K Series0.6-0.73 Feb 13
5K23:07Saumarez Park 5K Series0.20.020 Jul 12
5K22:20Saumarez Park 5K Series0.0-1.531 Aug 12

Order By:

EventTimeRaceDate
XC20:06Guernsey League12 Oct 13
XC28:18Guernsey League26 Oct 13
XC29:07Guernsey League2 Nov 13
XC27:23Guernsey League23 Nov 13
XC29:09Guernsey League7 Dec 13
XC33:47Guernsey League26 Dec 13
XC33:25Guernsey Easter 4.7519 Apr 14
XC18:26Guernsey League11 Oct 14
XC28:37Guernsey League22 Nov 14
XC29:26Guernsey League6 Dec 14
XC38:37Guernsey League17 Jan 15