7M | 74:20 | Mersea Mix | 9.2 | -3.0 | 27 Feb 22 | +1 |
parkrun | 27:17 | Chelmsford Central parkrun # 413 | 2.4 | -2.6 | 19 Feb 22 | +2 |
parkrun | 28:25 | Soham Village College parkrun # 57 | 2.8 | -1.0 | 30 Apr 22 | +3 |
parkrun | 28:23 | South Woodham Ferrers parkrun # 144 | 1.6 | 0.1 | 2 Apr 22 | +4 |
parkrun | 30:24 | South Woodham Ferrers parkrun # 132 | 5.0 | -0.4 | 8 Jan 22 | +5 |
parkrun | 27:53 | Southall parkrun # 3 | 1.1 | -0.4 | 22 Jan 22 | |
6.6M | 74:04 | Writtle Wheatie Waddle 6 | 10.0 | -0.1 | 29 Aug 21 | |
parkrun | 29:06 | South Woodham Ferrers parkrun # 151 | 2.2 | 0.6 | 21 May 22 | |
parkrun | 28:31 | Chelmsford Central parkrun # 403 | 2.2 | -0.3 | 11 Dec 21 | |
parkrun | 28:36 | Markshall Estate parkrun # 10 | 1.6 | 0.2 | 29 Jan 22 | |
parkrun | 28:55 | South Woodham Ferrers parkrun # 150 | 1.6 | 1.0 | 14 May 22 | |
parkrun | 28:59 | Great Notley parkrun # 336 | 2.0 | 0.4 | 5 Feb 22 | |
parkrun | 28:55 | Barry Island parkrun # 264 | 3.0 | -0.5 | 13 Nov 21 | |
parkrun | 29:53 | Cheltenham parkrun # 406 | 3.0 | 1.0 | 19 Mar 22 | |
parkrun | 27:44 | Chelmsford Central parkrun # 412 | -0.2 | 0.7 | 12 Feb 22 | |
parkrun | 30:14 | Witney parkrun # 124 | 3.0 | 1.5 | 9 Apr 22 | |
parkrun | 30:15 | South Woodham Ferrers parkrun # 133 | 3.6 | 0.7 | 15 Jan 22 | |
parkrun | 29:56 | Pocket parkrun # 128 | 2.5 | 1.6 | 16 Apr 22 | |
parkrun | 28:36 | Zuiderpark parkrun # 13 | 2.0 | 0.0 | 27 Nov 21 | |
parkrun | 29:33 | South Woodham Ferrers parkrun # 141 | 2.0 | 1.5 | 12 Mar 22 | |
parkrun | 29:09 | Alton Water parkrun # 1 | 2.8 | 0.0 | 6 Nov 21 | |
parkrun | 27:26 | Storeys Field parkrun # 13 | 0.4 | -0.2 | 23 Oct 21 | |
11.4M | 2:26:44 | Presentation Trail | 10.0 | 1.9 | 12 Mar 22 | |
parkrun | 29:35 | Kingdom parkrun # 40 | 5.6 | 0.3 | 18 Jan 20 | |
parkrun | 28:24 | Maidstone parkrun # 377 | 1.8 | 1.3 | 2 Oct 21 | |
parkrun | 27:33 | Great Cornard parkrun # 314 | 2.4 | 0.4 | 25 Jan 20 | |
parkrun | 28:39 | Bexley parkrun # 414 | 4.6 | -0.1 | 28 Dec 19 | |
parkrun | 28:56 | Chelmsford Central parkrun # 414 | 0.8 | 1.8 | 26 Feb 22 | |
parkrun | 29:34 | Haverhill parkrun # 116 | 3.4 | 1.5 | 9 Oct 21 | |
11M | 2:24:00 | Sticky Wicket | 10.0 | 2.1 | 6 Feb 22 | |
parkrun | 29:05 | Chalkwell Beach parkrun # 23 | 1.4 | 1.3 | 4 Dec 21 | |
parkrun | 30:16 | Rendlesham Forest parkrun # 5 | 2.2 | 2.3 | 26 Mar 22 | |
parkrun | 27:43 | Castle Park parkrun # 125 | 2.1 | 0.9 | 8 Feb 20 | |
parkrun | 26:42 | Great Lines parkrun # 305 | 2.4 | 0.9 | 5 Oct 19 | |
parkrun | 26:25 | Pontypool parkrun # 287 | 2.8 | 0.1 | 3 Aug 19 | |
50K | 7:05:38 | Writtle Wround 50K | 10.0 | 2.7 | 25 Jul 21 | |
10M | 2:09:39 | Toppesfield 10's | 10.0 | 2.2 | 31 Oct 21 | |
parkrun | 28:44 | South Woodham Ferrers parkrun # 108 | 2.8 | 0.9 | 24 Jul 21 | |
parkrun | 29:06 | Wickford Memorial parkrun # 13 | 2.2 | 2.0 | 25 Sep 21 | |
parkrun | 27:20 | The Leas parkrun # 16 | 1.4 | 1.0 | 11 Jan 20 | |
8M | 1:42:34 | Fox and Hounds Trail | 10.0 | 2.2 | 21 Nov 21 | |
parkrun | 28:45 | South Woodham Ferrers parkrun # 109 | 2.0 | 1.7 | 31 Jul 21 | |
parkrun | 26:30 | Northala Fields parkrun # 271 | 1.8 | 1.2 | 17 Aug 19 | |
parkrun | 27:59 | Southwark parkrun # 318 | 2.2 | 1.3 | 21 Dec 19 | |
HM | 2:46:26 | Elmstead Market Trail Races | 10.0 | 3.6 | 1 Nov 20 | |
parkrun | 26:27 | Albert parkrun # 606 | 0.8 | 2.1 | 12 Oct 19 | |
parkrun | 28:23 | Greenwich parkrun # 515 | 3.4 | 2.6 | 26 Oct 19 | |
14M | 2:39:39 | Don't Hit The Wall | 6.0 | 3.7 | 27 Sep 20 | |
parkrun | 28:38 | Hoblingwell parkrun # 118 | 4.2 | 2.2 | 28 Sep 19 | |
5.3M | 49:04 | Galleywood Gallop 5.3 | 5.0 | 1.3 | 15 May 19 | |
20K | 2:18:19 | Wickham Wanderings 10K / 20K | 9.2 | 1.8 | 7 Jul 19 | |
parkrun | 27:54 | Squerryes Winery parkrun # 2 | 2.9 | 2.4 | 21 Sep 19 | |
parkrun | 29:19 | Chelmsford Central parkrun # 370 | 3.5 | 2.0 | 25 Dec 19 | |
8M | 96:11 | I See No Ships | 8.4 | 3.5 | 26 Sep 21 | |
parkrun | 28:51 | Chelmsford Central parkrun # 369 | 3.2 | 1.6 | 14 Dec 19 | |
parkrun | 30:02 | Markshall Estate parkrun # 2 | 1.4 | 2.7 | 20 Nov 21 | |
parkrun | 28:03 | Princes parkrun # 443 | 2.4 | 3.1 | 19 Oct 19 | |
parkrun | 27:01 | Leicester Victoria parkrun # 197 | 1.7 | 2.2 | 14 Sep 19 | |
parkrun | 25:53 | Victoria Dock parkrun # 58 | 1.2 | 1.8 | 1 Jun 19 | |
parkrun | 30:27 | Banstead Woods parkrun # 683 | 2.2 | 2.5 | 16 Oct 21 | |
parkrun | 29:49 | Somerdale Pavilion parkrun # 48 | 4.8 | 3.4 | 2 Nov 19 | |
10K | 55:01 | Hatfield Broad Oak 10K | 1.5 | 2.4 | 27 May 19 | |
parkrun | 28:12 | Canons Park parkrun # 164 | 1.8 | 4.0 | 16 Nov 19 | |
5.6M | 63:09 | Its Aaaaaaaaaa Pop Up | 7.2 | 4.1 | 2 May 21 | |
parkrun | 26:45 | Beckton parkrun # 375 | 1.8 | 1.6 | 13 Jul 19 | |
parkrun | 27:24 | South Woodham Ferrers parkrun # 60 | 3.8 | 1.7 | 20 Apr 19 | |
parkrun | 29:04 | Ally Pally parkrun # 387 | 4.8 | 2.3 | 10 Aug 19 | |
5M | 63:37 | Chilli Nights | 8.6 | 3.9 | 17 Nov 21 | |
parkrun | 30:17 | Temple Newsam parkrun # 360 | 3.0 | 3.9 | 7 Mar 20 | |
parkrun | 33:21 | Bethlem Royal Hospital parkrun # 37 | 7.4 | 3.4 | 1 Feb 20 | |
parkrun | 29:46 | Shorne Woods parkrun # 352 | 3.2 | 3.0 | 4 Jan 20 | |
10M | 1:41:30 | Charlies Trail | 0.8 | 4.1 | 27 Jun 21 | |
parkrun | 28:39 | Maldon Prom parkrun # 331 | 2.0 | 2.5 | 7 Dec 19 | |
parkrun | 28:51 | Maldon Prom parkrun # 336 | 1.8 | 3.0 | 1 Jan 20 | |
parkrun | 27:35 | Cyclopark parkrun # 8 | 1.8 | 3.0 | 7 Sep 19 | |
6M | 69:29 | Tarmac Twister 6 | 6.1 | 3.6 | 20 Oct 21 | |
parkrun | 31:15 | Bedgebury Pinetum parkrun # 202 | 4.0 | 4.2 | 29 Feb 20 | |
parkrun | 27:55 | Wimpole Estate parkrun # 315 | 4.0 | 2.4 | 4 May 19 | |
6M | 73:54 | Essex Easter Eggstravaganza Day 4 | 6.2 | 5.5 | 18 Apr 22 | |
parkrun | 26:39 | Jersey parkrun # 183 | 2.4 | 1.9 | 6 Apr 19 | |
parkrun | 27:39 | Chelmsford Central parkrun # 349 | 1.9 | 3.0 | 27 Jul 19 | |
parkrun | 28:11 | Westmill parkrun # 103 | 3.2 | 2.5 | 6 Jul 19 | |
7M | 84:08 | The Castle Trail | 8.0 | 4.2 | 20 Jun 21 | |
parkrun | 28:25 | Highwoods parkrun # 11 | 4.4 | 2.7 | 11 May 19 | |
7.5M | 1:40:41 | Charlies Trail | 10.0 | 5.3 | 1 Mar 20 | |
parkrun | 27:53 | Clair parkrun # 308 | 3.0 | 3.3 | 25 May 19 | |
Mile | 7:46.6 | Chelmsford Miles of Miles | 1.1 | 2.8 | 11 Aug 19 | |
6M | 71:46 | Galleywood Gallop | 7.8 | 5.4 | 26 May 21 | |
5M | 59:13 | Beat About The Bush | 7.8 | 4.5 | 2 Jun 21 | |
parkrun | 31:27 | South Woodham Ferrers parkrun # 97 | 4.5 | 4.0 | 1 Jan 20 | |
parkrun | 27:06 | Severn Bridge parkrun # 41 | 1.0 | 4.1 | 22 Jun 19 | |
HM | 3:15:01 | The Ridley Round | 10.0 | 6.1 | 11 Sep 21 | |
parkrun | 30:03 | Chelmsford Central parkrun # 367 | 2.9 | 5.6 | 30 Nov 19 | |
parkrun | 29:34 | Hampstead Heath parkrun # 423 | 4.6 | 3.4 | 29 Jun 19 | |
5.7M | 68:33 | Bangers & Mash Trail | 7.6 | 5.0 | 14 Jul 21 | |
7M | 88:27 | Toppesfield Trails | 8.6 | 5.9 | 11 Oct 20 | |
5.2M | 67:26 | Chipping Away | 9.2 | 5.9 | 12 May 21 | |
parkrun | 30:05 | Tring parkrun # 257 | 4.6 | 4.0 | 20 Jul 19 | |
parkrun | 27:02 | Chelmsford Central parkrun # 324 | 2.9 | 2.0 | 2 Feb 19 | |
5.7M | 71:13 | Stagger Home | 8.4 | 5.2 | 9 Jun 21 | |
9M | 1:48:14 | On Your Marks Trail | 6.6 | 6.1 | 18 Apr 21 | |
50K | 7:12:57 | Writtle Wround 50K | 10.0 | 6.1 | 28 Jul 19 | |
7M | 97:22 | Wickham Wanderings Trail | 10.0 | 5.2 | 4 Jul 21 | |
parkrun | 29:26 | South Woodham Ferrers parkrun # 50 | 6.5 | 2.2 | 9 Feb 19 | |
parkrun | 26:43 | Chelmsford Central parkrun # 321 | 2.7 | 1.7 | 12 Jan 19 | |
parkrun | 26:13 | Chelmsford Central parkrun # 311 | 2.2 | 1.4 | 17 Nov 18 | |
parkrun | 27:21 | South Woodham Ferrers parkrun # 57 | 2.0 | 3.5 | 30 Mar 19 | |
7M | 91:23 | Another one Bites the Dust | 10.0 | 7.0 | 24 Nov 19 | |
parkrun | 29:00 | Walthamstow parkrun # 327 | 3.4 | 4.6 | 15 Jun 19 | |
parkrun | 27:21 | Zary parkrun # 265 | 4.2 | 1.3 | 27 Oct 18 | |
parkrun | 26:35 | South Shields parkrun # 281 | 3.4 | 0.8 | 6 Oct 18 | |
5M | 70:51 | Galleywood Gallop 5 | 7.6 | 7.5 | 18 May 22 | |
parkrun | 26:55 | Chelmsford Central parkrun # 328 | 1.3 | 3.5 | 2 Mar 19 | |
10M | 91:47 | Stebbing 10 | 1.9 | 2.5 | 11 Nov 18 | |
parkrun | 27:06 | Rickmansworth parkrun # 101 | 2.0 | 3.1 | 26 Jan 19 | |
8M | 98:01 | Essex Easter Eggstravaganza Day 1 | 6.4 | 7.1 | 5 Apr 21 | |
parkrun | 28:30 | Jersey Farm parkrun # 19 | 3.0 | 4.3 | 23 Mar 19 | |
parkrun | 26:58 | Chelmsford Central parkrun # 334 | 0.5 | 4.3 | 13 Apr 19 | |
parkrun | 26:52 | Sizewell parkrun # 9 | 2.8 | 1.9 | 20 Oct 18 | |
parkrun | 27:02 | Lac de Divonne parkrun # 85 | 2.0 | 2.9 | 29 Dec 18 | |
parkrun | 26:34 | Chelmsford Central parkrun # 312 | 1.7 | 2.5 | 24 Nov 18 | |
parkrun | 29:16 | South Oxhey parkrun # 224 | 3.4 | 5.0 | 27 Apr 19 | |
parkrun | 26:18 | Coventry parkrun # 430 | 2.1 | 1.6 | 22 Sep 18 | |
parkrun | 26:41 | Chelmsford Central parkrun # 302 | 3.2 | 1.2 | 15 Sep 18 | |
10M | 97:11 | Witham May Day 10 | 0.6 | 6.3 | 6 May 19 | |
parkrun | 29:09 | Chelmsford Central parkrun # 304 | 6.2 | 2.1 | 29 Sep 18 | |
parkrun | 28:25 | Chelmsford Central parkrun # 322 | 2.6 | 4.5 | 19 Jan 19 | |
parkrun | 27:04 | Chelmsford Central parkrun # 306 | 2.4 | 2.6 | 13 Oct 18 | |
parkrun | 26:11 | Upton Court parkrun # 276 | 3.8 | 0.0 | 7 Apr 18 | |
parkrun | 27:38 | Chelmsford Central parkrun # 320 | 1.6 | 4.3 | 5 Jan 19 | |
Mar | 6:47:25 | Roding Around Marathon | 10.0 | 8.7 | 14 Jul 19 | |
parkrun | 27:57 | Yeovil Montacute parkrun # 218 | 4.6 | 1.8 | 30 Jun 18 | |
parkrun | 29:28 | Mersea Island parkrun # 125 | 1.4 | 7.3 | 18 May 19 | |
parkrun | 26:33 | Chelmsford Central parkrun # 290 | 2.0 | 2.1 | 23 Jun 18 | |
parkrun | 27:48 | Barclay parkrun # 172 | 3.0 | 3.2 | 1 Sep 18 | |
parkrun | 26:43 | Eastleigh parkrun # 400 | 3.2 | 1.5 | 21 Apr 18 | |
parkrun | 27:43 | Chelmsford Central parkrun # 310 | 1.8 | 4.2 | 10 Nov 18 | |
6.5M | 74:28 | Farmhouse Frolic 6.5 | 5.8 | 7.9 | 27 Jun 19 | |
parkrun | 29:17 | Dartford Heath parkrun # 31 | 3.4 | 5.1 | 8 Dec 18 | |
parkrun | 27:13 | Barclay parkrun # 155 | 3.5 | 2.0 | 5 May 18 | |
parkrun | 28:28 | Tilgate parkrun # 329 | 3.4 | 3.8 | 8 Sep 18 | |
parkrun | 27:39 | Clacton Seafront parkrun # 90 | 2.5 | 3.4 | 21 Jul 18 | |
parkrun | 27:01 | South Woodham Ferrers parkrun # 18 | 1.8 | 3.1 | 14 Jul 18 | |
parkrun | 24:46 | Chelmsford Central parkrun # 260 | 1.4 | -0.1 | 2 Dec 17 | |
parkrun | 24:11 | Barking parkrun # 260 | 2.4 | 0.3 | 24 Jun 17 | |
parkrun | 26:07 | Chelmsford Central parkrun # 270 | 2.3 | 1.4 | 27 Jan 18 | |
HM | 3:34:09 | The Ridley Round | 10.0 | 11.7 | 19 Sep 20 | |
parkrun | 27:18 | Wanstead Flats parkrun # 363 | 3.6 | 2.0 | 3 Mar 18 | |
parkrun | 27:59 | Chelmsford Central parkrun # 298 | 1.6 | 4.9 | 18 Aug 18 | |
parkrun | 26:45 | Castle Park parkrun # 18 | 3.6 | 1.1 | 13 Jan 18 | |
10M | 86:52 | Stebbing 10 | 1.0 | 3.6 | 12 Nov 17 | |
parkrun | 27:17 | Nonsuch parkrun # 351 | 1.9 | 3.5 | 2 Jun 18 | |
parkrun | 28:00 | Basildon parkrun # 230 | 2.0 | 4.5 | 11 Aug 18 | |
parkrun | 26:32 | Panshanger parkrun # 194 | 1.0 | 3.4 | 12 May 18 | |
parkrun | 27:26 | South Woodham Ferrers parkrun # 1 | 3.4 | 2.4 | 10 Mar 18 | |
parkrun | 26:42 | Maldon Prom parkrun # 243 | 1.6 | 3.0 | 24 Mar 18 | |
parkrun | 27:06 | Billericay parkrun # 29 | 3.7 | 1.6 | 1 Jan 18 | |
parkrun | 24:41 | Jersey parkrun # 91 | 2.5 | 1.1 | 1 Jul 17 | |
parkrun | 28:43 | Great Dunmow parkrun # 1 | 4.7 | 3.1 | 14 Apr 18 | |
parkrun | 25:43 | Chelmsford Central parkrun # 259 | 1.8 | 2.6 | 25 Nov 17 | |
10K | 76:34 | The Stag Zigger Zig Zag | 6.0 | 10.0 | 10 Jul 19 | |
parkrun | 26:52 | Chelmsford Central parkrun # 274 | 2.1 | 2.8 | 24 Feb 18 | |
parkrun | 28:56 | Chelmsford Central parkrun # 309 | 1.3 | 6.6 | 3 Nov 18 | |
parkrun | 25:06 | Perry Hall parkrun # 147 | 2.0 | 2.3 | 2 Sep 17 | |
9.3M | 1:55:35 | A Smugglers Trail | 1.5 | 11.3 | 11 Jul 21 | |
parkrun | 28:38 | Chelmsford Central parkrun # 292 | 2.8 | 4.7 | 7 Jul 18 | |
parkrun | 26:26 | Dartford parkrun # 164 | 3.0 | 3.6 | 11 Nov 17 | |
parkrun | 27:47 | Clare Castle parkrun # 29 | 2.2 | 4.2 | 28 Apr 18 | |
parkrun | 28:45 | Queen Elizabeth parkrun # 266 | 3.2 | 4.7 | 19 May 18 | |
parkrun | 26:48 | Chelmsford Central parkrun # 269 | 1.9 | 2.9 | 20 Jan 18 | |
parkrun | 25:30 | Chelmsford Central parkrun # 246 | 2.1 | 2.9 | 26 Aug 17 | |
parkrun | 29:12 | Lullingstone parkrun # 137 | 6.4 | 4.6 | 18 Nov 17 | |
parkrun | 27:45 | Chelmsford Central parkrun # 266 | 3.3 | 3.0 | 1 Jan 18 | |
parkrun | 25:32 | Billericay parkrun # 4 | 2.6 | 2.5 | 15 Jul 17 | |
parkrun | 25:53 | Burnham on Crouch parkrun # 5 | 2.2 | 3.5 | 19 Aug 17 | |
parkrun | 27:05 | Oak Hill parkrun # 333 | 2.2 | 3.1 | 16 Dec 17 | |
parkrun | 24:41 | Cardiff parkrun # 495 | 1.5 | 2.1 | 10 Jun 17 | |
parkrun | 25:36 | Bushy Park parkrun # 690 | 1.9 | 3.3 | 22 Jul 17 | |
Mar | 4:08:57 | Virgin London Marathon | 1.5 | 4.0 | 23 Apr 17 | |
parkrun | 26:52 | Aldenham parkrun # 125 | 2.4 | 5.0 | 4 Nov 17 | |
parkrun | 25:28 | Clacton Seafront parkrun # 34 | 2.4 | 2.6 | 3 Jun 17 | |
parkrun | 25:01 | Mersea Island parkrun # 20 | 2.0 | 2.3 | 29 Apr 17 | |
parkrun | 26:00 | Chelmsford Central parkrun # 236 | 2.7 | 3.2 | 17 Jun 17 | |
parkrun | 25:55 | Kesgrave parkrun # 162 | 1.0 | 4.8 | 30 Sep 17 | |
parkrun | 25:14 | Harwich parkrun # 100 | 1.8 | 2.8 | 27 May 17 | |
parkrun | 26:21 | Colchester Castle parkrun # 224 | 3.2 | 3.3 | 8 Jul 17 | |
parkrun | 26:22 | Chelmsford Central parkrun # 253 | 1.6 | 4.9 | 14 Oct 17 | |
parkrun | 26:33 | Chelmsford Central parkrun # 249 | 1.9 | 4.9 | 16 Sep 17 | |
parkrun | 24:36 | Chelmsford Central parkrun # 220 | 2.0 | 1.5 | 25 Feb 17 | |
parkrun | 25:42 | Roding Valley parkrun # 11 | 2.8 | 2.7 | 1 Apr 17 | |
parkrun | 25:54 | Chelmsford Central parkrun # 244 | 1.0 | 4.7 | 12 Aug 17 | |
parkrun | 25:14 | Chelmsford Central parkrun # 227 | 1.8 | 2.9 | 15 Apr 17 | |
7.5M | 87:10 | Toppesfield 7.5 / 4 | 5.8 | 9.1 | 9 Sep 18 | |
parkrun | 25:19 | Gunpowder parkrun # 288 | 1.4 | 3.3 | 13 May 17 | |
parkrun | 24:50 | Chelmsford Central parkrun # 222 | 1.4 | 2.6 | 11 Mar 17 | |
parkrun | 26:04 | Southend parkrun # 245 | 1.6 | 4.4 | 20 May 17 | |
parkrun | 25:44 | Chelmsford Central parkrun # 213 | 2.5 | 3.0 | 7 Jan 17 | |
parkrun | 27:33 | Hadleigh parkrun # 16 | 4.6 | 4.0 | 4 Feb 17 | |
parkrun | 25:45 | Maldon Prom parkrun # 175 | 2.0 | 3.6 | 17 Dec 16 | |
parkrun | 24:54 | Raphael parkrun # 82 | 1.0 | 3.1 | 10 Dec 16 | |
parkrun | 26:08 | Chelmsford Central parkrun # 216 | 2.1 | 4.1 | 28 Jan 17 | |
parkrun | 25:23 | Chelmsford Central parkrun # 204 | 1.8 | 3.1 | 19 Nov 16 | |
parkrun | 24:56 | Thurrock parkrun # 60 | 1.0 | 3.1 | 3 Dec 16 | |
parkrun | 25:39 | Chelmsford Central parkrun # 205 | 1.8 | 3.6 | 26 Nov 16 | |
parkrun | 24:03 | Chelmsford Central parkrun # 180 | 1.8 | 0.9 | 28 May 16 | |
parkrun | 24:24 | Chelmsford Central parkrun # 179 | 2.4 | 0.9 | 21 May 16 | |
Mar | 3:56:29 | Virgin London Marathon | 0.9 | 2.4 | 24 Apr 16 | |
parkrun | 27:25 | Chelmsford Central parkrun # 224 | 2.5 | 5.9 | 25 Mar 17 | |
parkrun | 27:12 | Chelmsford Central parkrun # 215 | 2.8 | 5.2 | 21 Jan 17 | |
parkrun | 25:57 | Chelmsford Central parkrun # 195 | 2.5 | 3.4 | 17 Sep 16 | |
parkrun | 25:17 | Chelmsford Central parkrun # 186 | 2.3 | 2.6 | 16 Jul 16 | |
Mar | 3:45:20 | Firenze Marathon | 0.6 | 0.6 | 29 Nov 15 | |
parkrun | 25:46 | Chelmsford Central parkrun # 196 | 2.0 | 3.6 | 24 Sep 16 | |
parkrun | 30:48 | Chelmsford Central parkrun # 267 | 2.2 | 8.7 | 6 Jan 18 | |
10K | 47:20 | Chelmsford 10K | 0.8 | -0.6 | 22 Nov 15 | |
parkrun | 25:24 | Maldon Prom parkrun # 150 | 2.6 | 2.5 | 25 Jun 16 | |
parkrun | 26:11 | Chelmsford Central parkrun # 202 | 1.9 | 4.4 | 5 Nov 16 | |
parkrun | 26:19 | Ellesmere Port parkrun # 101 | 2.6 | 3.9 | 1 Oct 16 | |
20M | 2:58:33 | Essex 20 (Inc Essex Championships) | 0.9 | 2.9 | 6 Mar 16 | |
10M | 85:32 | Edmund Carr Great Baddow 10 | 1.1 | 3.0 | 15 May 16 | |
parkrun | 25:53 | Chelmsford Central parkrun # 199 | 1.2 | 4.6 | 15 Oct 16 | |
parkrun | 23:17 | Chelmsford Central parkrun # 151 | 1.5 | -0.3 | 21 Nov 15 | |
parkrun | 24:24 | Chelmsford Central parkrun # 176 | 1.0 | 2.3 | 30 Apr 16 | |
parkrun | 24:55 | Chelmsford Central parkrun # 173 | 2.4 | 1.8 | 9 Apr 16 | |
HM | 1:51:57 | Poppy Half Marathon | 2.8 | 0.5 | 7 Nov 15 | |
parkrun | 26:07 | Chelmsford Central parkrun # 193 | 1.6 | 4.7 | 3 Sep 16 | |
parkrun | 26:19 | Chelmsford Central parkrun # 198 | 1.4 | 5.1 | 8 Oct 16 | |
10M | 80:41 | Tiptree 10 | 1.2 | 0.3 | 11 Oct 15 | |
parkrun | 25:31 | Chelmsford Central parkrun # 188 | 0.9 | 4.4 | 30 Jul 16 | |
parkrun | 26:28 | Brentwood parkrun # 77 | 3.5 | 3.4 | 11 Jun 16 | |
parkrun | 24:30 | Chelmsford Central parkrun # 162 | 2.0 | 1.5 | 23 Jan 16 | |
parkrun | 22:53 | Chelmsford Central parkrun # 145 | 1.0 | -0.5 | 10 Oct 15 | |
parkrun | 25:25 | Chelmsford Central parkrun # 174 | 2.0 | 3.1 | 16 Apr 16 | |
parkrun | 25:11 | Chelmsford Central parkrun # 171 | 2.0 | 2.7 | 26 Mar 16 | |
parkrun | 27:08 | Hockley Woods parkrun # 73 | 3.8 | 4.2 | 9 Jul 16 | |
parkrun | 24:43 | Chelmsford Central parkrun # 161 | 2.0 | 1.9 | 16 Jan 16 | |
parkrun | 24:55 | Chelmsford Central parkrun # 163 | 2.0 | 2.2 | 30 Jan 16 | |
HM | 1:54:56 | Brentwood Half Marathon | 0.2 | 4.2 | 20 Mar 16 | |
HM | 1:53:40 | Great Bentley Half Marathon | 0.7 | 3.2 | 7 Feb 16 | |
parkrun | 27:22 | Harlow parkrun # 94 | 3.0 | 5.4 | 6 Aug 16 | |
parkrun | 25:19 | Chelmsford Central parkrun # 167 | 1.8 | 3.1 | 27 Feb 16 | |
parkrun | 27:59 | Hatfield Forest parkrun # 86 | 2.2 | 7.1 | 12 Nov 16 | |
parkrun | 26:09 | Chelmsford Central parkrun # 178 | 2.0 | 4.4 | 14 May 16 | |
parkrun | 25:20 | Chelmsford Central parkrun # 170 | 1.0 | 4.0 | 19 Mar 16 | |
parkrun | 27:39 | Chelmsford Central parkrun # 201 | 1.3 | 7.4 | 29 Oct 16 | |
10K | 47:14 | Colchester 10K | 1.0 | -0.9 | 10 May 15 | |
parkrun | 24:19 | Chelmsford Central parkrun # 148 | 1.0 | 2.1 | 31 Oct 15 | |
10K | 49:37 | Langham 10K | 0.6 | 1.7 | 6 Sep 15 | |
parkrun | 24:39 | Chelmsford Central parkrun # 154 | 1.0 | 2.7 | 12 Dec 15 | |
5M | 39:31 | Springfield Striders Friday Night 5 | 1.6 | 0.8 | 26 Jun 15 | |
HM | 1:53:30 | Maldon Half Marathon | 1.0 | 2.9 | 27 Sep 15 | |
parkrun | 27:38 | Chelmsford Central parkrun # 194 | 1.4 | 7.3 | 10 Sep 16 | |
parkrun | 23:24 | Chelmsford Central parkrun # 131 | 1.0 | 0.5 | 4 Jul 15 | |
parkrun | 24:10 | Chelmsford Central parkrun # 150 | 0.4 | 2.5 | 14 Nov 15 | |
parkrun | 23:29 | Chelmsford Central parkrun # 132 | 1.0 | 0.6 | 11 Jul 15 | |
parkrun | 25:39 | Chelmsford Central parkrun # 160 | 1.5 | 4.0 | 9 Jan 16 | |
parkrun | 23:44 | Chelmsford Central parkrun # 140 | 0.0 | 2.1 | 5 Sep 15 | |
parkrun | 50:47 | Mole Valley parkrun # 118 | 3.4 | 23.4 | 18 Sep 21 | |
parkrun | 23:53 | Chelmsford Central parkrun # 130 | 1.0 | 1.4 | 27 Jun 15 | |
parkrun | 23:25 | Chelmsford Central parkrun # 125 | 0.6 | 0.9 | 23 May 15 | |
parkrun | 23:09 | Chelmsford Central parkrun # 110 | 2.0 | -1.0 | 7 Feb 15 | |
parkrun | 23:44 | Chelmsford Central parkrun # 124 | 1.0 | 1.1 | 16 May 15 | |
10K | 50:23 | BNY Mellon Brentwood & Essex Championship 10K | 0.8 | 2.1 | 5 Jul 15 | |
parkrun | 23:33 | Chelmsford Central parkrun # 120 | 1.0 | 0.7 | 18 Apr 15 | |
parkrun | 31:53 | Valentines parkrun # 328 | 2.2 | 12.6 | 6 May 17 | |
parkrun | 24:27 | Chelmsford Central parkrun # 133 | 1.0 | 2.4 | 18 Jul 15 | |
parkrun | 23:55 | Chelmsford Central parkrun # 126 | 1.0 | 1.4 | 30 May 15 | |
parkrun | 23:17 | Chelmsford Central parkrun # 119 | 0.8 | 0.4 | 11 Apr 15 | |
parkrun | 23:46 | Chelmsford Central parkrun # 121 | 1.0 | 1.1 | 25 Apr 15 | |
HM | 1:55:59 | Pleshey & Essex Half Marathon | 0.5 | 4.3 | 13 Sep 15 | |
parkrun | 25:02 | Chelmsford Central parkrun # 134 | 1.5 | 2.9 | 25 Jul 15 | |
HM | 1:50:23 | Colchester Half Marathon | 0.7 | 1.9 | 29 Mar 15 | |
10K | 58:24 | Hatfield Broad Oak 10K | 0.8 | 8.7 | 30 May 16 | |
parkrun | 25:56 | Chelmsford Central parkrun # 143 | 1.5 | 4.5 | 26 Sep 15 | |
parkrun | 32:45 | Harrow Lodge parkrun # 210 | 3.0 | 12.9 | 4 Mar 17 | |
5M | 46:33 | Skyline 120 Braintree 5 | 1.0 | 8.6 | 17 Apr 16 | |
parkrun | 23:49 | Chelmsford Central parkrun # 115 | 1.0 | 1.2 | 14 Mar 15 | |
parkrun | 23:19 | Chelmsford Central parkrun # 97 | 1.5 | -0.2 | 22 Nov 14 | |
10M | 79:04 | Tiptree 10 | 0.8 | -0.1 | 12 Oct 14 | |
parkrun | 26:51 | Chelmsford Central parkrun # 153 | 1.5 | 6.0 | 5 Dec 15 | |
parkrun | 23:16 | Chelmsford Central parkrun # 99 | 1.0 | 0.2 | 6 Dec 14 | |
parkrun | 23:24 | Chelmsford Central parkrun # 96 | 1.5 | 0.0 | 15 Nov 14 | |
parkrun | 22:38 | Chelmsford Central parkrun # 86 | 1.0 | -2.0 | 6 Sep 14 | |
HM | 2:02:14 | Clacton Half Marathon | 1.6 | 5.6 | 9 Aug 15 | |
HM | 1:44:39 | Clacton Half Marathon | 0.6 | -1.3 | 10 Aug 14 | |
parkrun | 29:12 | Chelmsford Central parkrun # 177 | 2.0 | 9.2 | 7 May 16 | |
parkrun | 29:45 | Basildon parkrun # 117 | 1.8 | 10.2 | 18 Jun 16 | |
parkrun | 23:18 | Chelmsford Central parkrun # 95 | 1.0 | 0.3 | 8 Nov 14 | |
parkrun | 24:36 | Chelmsford Central parkrun # 108 | 1.5 | 2.2 | 24 Jan 15 | |
parkrun | 31:18 | Chelmsford Central parkrun # 187 | 3.0 | 11.2 | 23 Jul 16 | |
parkrun | 23:17 | Chelmsford Central parkrun # 89 | 1.0 | 0.2 | 27 Sep 14 | |
parkrun | 25:04 | Chelmsford Central parkrun # 113 | 1.5 | 3.0 | 28 Feb 15 | |
parkrun | 23:17 | Chelmsford Central parkrun # 77 | 2.0 | -3.5 | 5 Jul 14 | |
parkrun | 25:30 | Chelmsford Central parkrun # 117 | 1.5 | 3.7 | 28 Mar 15 | |
parkrun | 25:48 | Chelmsford Central parkrun # 116 | 1.8 | 4.0 | 21 Mar 15 | |
parkrun | 23:09 | Chelmsford Central parkrun # 81 | 1.0 | -1.3 | 2 Aug 14 | |
HM | 1:49:59 | Pleshey & Essex Half Marathon | 0.5 | 2.0 | 21 Sep 14 | |
parkrun | 25:10 | Chelmsford Central parkrun # 111 | 1.5 | 3.2 | 14 Feb 15 | |
parkrun | 25:13 | Chelmsford Central parkrun # 106 | 2.0 | 2.8 | 10 Jan 15 | |
parkrun | 26:00 | Fell Foot parkrun # 3 | 3.0 | 3.1 | 1 Nov 14 | |
parkrun | 24:26 | Chelmsford Central parkrun # 80 | 1.5 | 0.6 | 26 Jul 14 | |
parkrun | 32:43 | Ipswich parkrun # 194 | 3.0 | 13.0 | 4 Jun 16 | |
parkrun | 24:07 | Chelmsford Central parkrun # 75 | 1.0 | -1.2 | 21 Jun 14 | |
parkrun | 25:52 | Chelmsford Central parkrun # 98 | 1.0 | 4.9 | 29 Nov 14 | |
parkrun | 24:13 | Chelmsford Central parkrun # 73 | 1.0 | -1.9 | 7 Jun 14 | |
parkrun | 28:48 | Chelmsford Central parkrun # 141 | 1.0 | 9.6 | 12 Sep 15 | |
parkrun | 24:55 | Chelmsford Central parkrun # 76 | 1.5 | -0.1 | 28 Jun 14 | |
parkrun | 28:40 | Chelmsford Central parkrun # 135 | 1.0 | 9.4 | 1 Aug 15 | |
parkrun | 28:09 | Chelmsford Central parkrun # 1 | 1.5 | 0.0 | 19 Jan 13 | |
parkrun | 27:33 | Chelmsford Central parkrun # 2 | 1.5 | -2.5 | 26 Jan 13 | |
parkrun | 26:38 | Chelmsford Central parkrun # 3 | 2.5 | -4.0 | 2 Feb 13 | |
parkrun | 26:20 | Chelmsford Central parkrun # 4 | 1.5 | -2.0 | 9 Feb 13 | |
parkrun | 26:05 | Chelmsford Central parkrun # 7 | 1.5 | -1.9 | 2 Mar 13 | |
parkrun | 37:13 | Chelmsford Central parkrun # 13 | 1.5 | 12.5 | 13 Apr 13 | |
parkrun | 26:20 | Chelmsford Central parkrun # 14 | 1.0 | -0.6 | 20 Apr 13 | |
parkrun | 35:56 | Chelmsford Central parkrun # 17 | 1.0 | 12.0 | 11 May 13 | |
parkrun | 32:55 | Chelmsford Central parkrun # 18 | 1.0 | 8.9 | 18 May 13 | |
parkrun | 36:53 | Chelmsford Central parkrun # 19 | 1.0 | 12.7 | 25 May 13 | |
parkrun | 26:37 | Chelmsford Central parkrun # 21 | 1.0 | -0.1 | 8 Jun 13 | |
parkrun | 28:32 | Chelmsford Central parkrun # 24 | 1.0 | 3.0 | 29 Jun 13 | |
parkrun | 27:24 | Chelmsford Central parkrun # 25 | 1.0 | 1.2 | 13 Jul 13 | |
parkrun | 29:31 | Chelmsford Central parkrun # 26 | 1.0 | 4.4 | 20 Jul 13 | |
parkrun | 26:47 | Chelmsford Central parkrun # 28 | 1.0 | 0.2 | 3 Aug 13 | |
parkrun | 30:06 | Chelmsford Central parkrun # 29 | 1.0 | 5.3 | 10 Aug 13 | |
parkrun | 28:47 | Chelmsford Central parkrun # 33 | 1.0 | 3.4 | 7 Sep 13 | |
parkrun | 36:32 | Chelmsford Central parkrun # 34 | 1.0 | 12.5 | 14 Sep 13 | |
parkrun | 27:19 | Chelmsford Central parkrun # 35 | 1.0 | 1.1 | 21 Sep 13 | |
parkrun | 27:12 | Chelmsford Central parkrun # 36 | 1.0 | 0.9 | 28 Sep 13 | |
parkrun | 28:01 | Maldon Prom parkrun # 6 | 2.0 | 1.2 | 5 Oct 13 | |
parkrun | 27:19 | Chelmsford Central parkrun # 38 | 1.0 | 1.1 | 12 Oct 13 | |
parkrun | 27:46 | Chelmsford Central parkrun # 43 | 1.0 | 1.8 | 16 Nov 13 | |
parkrun | 28:15 | Chelmsford Central parkrun # 45 | 1.0 | 2.5 | 30 Nov 13 | |
parkrun | 28:24 | Chelmsford Central parkrun # 46 | 1.0 | 2.8 | 7 Dec 13 | |
parkrun | 27:29 | Chelmsford Central parkrun # 47 | 1.0 | 1.3 | 14 Dec 13 | |
parkrun | 27:57 | Chelmsford Central parkrun # 54 | 2.0 | 1.1 | 25 Jan 14 | |
parkrun | 27:33 | Chelmsford Central parkrun # 56 | 3.0 | -0.6 | 8 Feb 14 | |
parkrun | 28:07 | Chelmsford Central parkrun # 59 | 1.0 | 2.3 | 1 Mar 14 | |
parkrun | 29:41 | Chelmsford Central parkrun # 60 | 1.0 | 4.7 | 8 Mar 14 | |
parkrun | 27:06 | Chelmsford Central parkrun # 63 | 1.0 | 0.7 | 29 Mar 14 | |
parkrun | 26:29 | Chelmsford Central parkrun # 64 | 1.0 | -0.3 | 5 Apr 14 | |
parkrun | 28:04 | Chelmsford Central parkrun # 66 | 1.0 | 2.2 | 19 Apr 14 | |
parkrun | 25:36 | Chelmsford Central parkrun # 67 | 1.0 | -1.8 | 26 Apr 14 | |
parkrun | 26:23 | Chelmsford Central parkrun # 68 | 1.0 | 0.3 | 3 May 14 | |
parkrun | 25:15 | Chelmsford Central parkrun # 69 | 1.0 | -1.6 | 10 May 14 | |
parkrun | 26:13 | Chelmsford Central parkrun # 70 | 1.0 | 0.7 | 17 May 14 | |
parkrun | 24:44 | Chelmsford Central parkrun # 71 | 1.0 | -1.9 | 24 May 14 | |
parkrun | 25:12 | Chelmsford Central parkrun # 78 | 1.0 | 2.5 | 12 Jul 14 | |
parkrun | 25:41 | Chelmsford Central parkrun # 79 | 1.5 | 2.8 | 19 Jul 14 | |
parkrun | 37:29 | Great Notley parkrun # 13 | 2.5 | 17.9 | 20 Sep 14 | |
parkrun | 32:50 | Chelmsford Central parkrun # 90 | 1.0 | 15.1 | 4 Oct 14 | |
parkrun | 29:01 | Chelmsford Central parkrun # 92 | 1.0 | 10.0 | 18 Oct 14 | |
parkrun | 29:28 | Chelmsford Central parkrun # 93 | 1.5 | 10.1 | 25 Oct 14 | |
parkrun | 29:09 | Chelmsford Central parkrun # 100 | 1.0 | 10.2 | 13 Dec 14 | |
parkrun | 28:39 | Chelmsford Central parkrun # 107 | 1.0 | 9.4 | 17 Jan 15 | |
parkrun | 34:52 | Chelmsford Central parkrun # 122 | 1.0 | 17.3 | 2 May 15 | |
parkrun | 29:35 | Chelmsford Central parkrun # 127 | 1.0 | 10.8 | 6 Jun 15 | |
parkrun | 30:58 | Chelmsford Central parkrun # 128 | 1.0 | 12.7 | 13 Jun 15 | |
parkrun | 29:13 | Chelmsford Central parkrun # 137 | 1.0 | 10.3 | 15 Aug 15 | |
parkrun | 30:05 | Chelmsford Central parkrun # 144 | 1.0 | 11.5 | 3 Oct 15 | |
parkrun | 31:19 | Colchester Castle parkrun # 132 | 1.0 | 13.2 | 24 Oct 15 | |
parkrun | 33:22 | Chelmsford Central parkrun # 164 | 2.5 | 14.2 | 6 Feb 16 | |
parkrun | 32:48 | Chelmsford Central parkrun # 168 | 1.5 | 14.6 | 5 Mar 16 | |
parkrun | 32:09 | Chelmsford Central parkrun # 172 | 1.0 | 14.3 | 2 Apr 16 | |