Lottie Hemmings
City of Norwich
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun20:26Norwich parkrun # 6362.0-0.924 Feb 24+1
parkrun22:02Snowden Field parkrun # 1564.6-0.323 Dec 23+2
300011:22.63Athletics Norfolk Late Season Open1.40.230 Aug 23+3
3K12:23South of England AA Relay Championships4.40.821 Oct 23+4
4.33K17:44ERRA Women's National 4-Stage Relays2.9-0.57 Oct 23+5
6K24:33South of England Championships0.20.427 Jan 24
5.7K27:49Lincolnshire County Championships (inc Lincolnshire Runner League)7.80.57 Jan 24
15005:08.06Watford Harriers Open Graded Meetings0.6-0.526 Jul 23
5K19:55Peterborough Grand Prix 3K / 5K Series1.0-1.528 Jun 23
5K20:02Peterborough Grand Prix 5K Series1.2-1.012 Jul 23
6K27:33British Athletics Cross Challenge (inc UKA World Cross Country Trial)4.41.120 Jan 24
15005:07.00Watford Harriers Open Graded Meetings0.4-0.731 May 23
8002:32.1East Anglian League0.5-0.14 Jun 23
15005:07.11BMC Regional Races0.1-0.114 Jun 23
15005:09.39Peterborough & Nene Valley AC Track Sunday0.8-1.12 Apr 23
8002:32.74Humber and Lincolnshire County Championships - day 20.00.214 May 23
parkrun21:27Milford Waterfront parkrun # 1192.01.112 Aug 23
parkrun20:11Ferry Meadows parkrun # 4401.3-2.78 Apr 23
15005:17.78Watford Harriers Open Graded Meetings0.30.83 May 23
15005:22.09Humber & Lincolnshire County Championships - day 10.80.913 May 23
15005:12.26Charnwood AC Opens0.00.416 Apr 23
5.7K28:09Lincolnshire County Championships8.8-1.98 Jan 23
6K24:38South of England Championships-0.1-1.128 Jan 23
6K28:34CAU Inter County Championships (inc British Athletics Cross Challenge)5.2-0.111 Mar 23
6K28:33ECCA Saucony English National Cross Country Championships5.6-0.525 Feb 23
4.5K20:10ESAA English Schools Championships4.20.018 Mar 23
parkrun24:09Colney Lane parkrun # 2322.36.030 Sep 23
parkrun22:45Snowden Field parkrun # 1173.50.211 Feb 23
parkrun23:14Snowden Field parkrun # 1114.8-0.231 Dec 22
4.4K19:03British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.5-0.726 Nov 22
15005:13.71Watford Open Graded Meeting0.6-0.327 Jul 22
parkrun22:52Snowden Field parkrun # 1104.0-0.124 Dec 22
15005:11.50BMC PB Classic0.7-1.24 Jun 22
15005:16.5East Anglian League0.70.03 Jul 22
2.5K10:59ECCA Saucony English National Relay Championships5.52.45 Nov 22
15005:15.67BMC Regional Races0.10.413 Jul 22
15005:16.5East Anglian League0.7-0.529 May 22
15005:20.61Humberside & Lincolnshire County Championships1.0-0.315 May 22
15005:15.26Kettering Town Harriers Open 0.0-0.72 May 22
parkrun21:45Snowden Field parkrun # 794.0-3.09 Apr 22
4.45K19:05Cardiff Cross Challenge1.40.915 Oct 22
300011:52.13Humberside & Lincolnshire County Championships1.40.914 May 22
15005:41.95Night of Endurance PB's Inc Leicester Championships 5000m1.32.610 Aug 22
15005:21.0East Anglian League0.0-0.124 Apr 22
5K23:30Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.62.512 Nov 22
15005:21.71Peterborough & Nene Valley AC Spring Open0.0-0.73 Apr 22
parkrun23:34Snowden Field parkrun # 914.01.26 Aug 22
4.5K18:03Lincolnshire County Championships1.0-2.39 Jan 22
4.395K17:27ESAA English Schools Championships-0.4-1.219 Mar 22
5K22:27Midland Counties Championships3.8-1.429 Jan 22
5.4K24:58CAU Inter County Championships (Inc British Athletics Cross Challenge)3.8-0.412 Mar 22
3.8K17:38Anglian Schools' Championships6.0-0.65 Feb 22
5K22:30North Midlands League4.0-1.54 Dec 21
parkrun23:04Snowden Field parkrun # 407.0-1.229 Feb 20
5K22:26North Midlands League3.6-1.313 Nov 21
parkrun22:29Snowden Field parkrun # 593.5-1.120 Nov 21
5K24:31ECCA Saucony English National Championships5.21.026 Feb 22
300012:04.8Southern Athletics League - North2.0-0.720 Jun 21
15005:38.0Eastern Young Athletes League1.10.212 Sep 21
15005:27.5Southern Athletics League - North0.6-0.711 Jul 21
15005:45.65East Anglia League1.60.75 Sep 21
2.5K11:09ECCA Saucony English National Relay Championships4.71.86 Nov 21
15005:31.2Eastern Young Athletes League0.6-0.24 Jul 21
8002:40.97Kettering Open Meeting0.0-0.231 May 21
15005:35.5Peterborough & Nene Valley Open Club Meet0.60.327 Sep 20
15005:41.7Southern Athletics League - North0.81.014 Aug 21
8002:45.64Night of 800m PB's0.70.928 Aug 20
8002:44.13Be Fit Today Track Academy Open0.30.912 Sep 20
parkrun22:26Snowden Field parkrun # 422.62.014 Mar 20
parkrun23:49Snowden Field parkrun # 286.01.221 Dec 19
15005:46.9East Anglian League1.41.025 Jul 21
parkrun23:51Snowden Field parkrun # 385.41.915 Feb 20
15005:48.58Humberside & Lincolnshire County Championships0.71.922 Aug 21
8002:48.2Peterborough & Nene Valley Open Club Meet0.01.84 Oct 20
15005:51.12Eastern Young Athletes League0.42.615 Aug 21
3.5K16:33North Midlands League6.82.07 Dec 19
15005:29.16U13 / U15 Inter County Match0.80.514 Sep 19
8002:41.7Nene Valley Harriers End of Season Open0.31.026 Sep 19
15005:30.9East Anglian League1.40.14 Aug 19
4K20:16South of England AA Championships8.03.525 Jan 20
3.5K16:28North Midlands League5.43.211 Jan 20
15005:34.80Eastern Young Athletes' League1.50.511 Aug 19
Mile6:01.0Corby AC Open Series0.91.020 Aug 19
2K8:37South of England AA Relay Championships4.92.119 Oct 19
parkrun24:10Snowden Field parkrun # 374.03.98 Feb 20
4.5K20:42North Midlands League1.03.616 Oct 21
3K12:32North Midlands League1.42.89 Nov 19
3.5K14:13North Midlands League0.02.212 Oct 19
15005:31.4Eastern Young Athletes' League1.50.12 Jun 19
15005:37.8East Anglian League Final0.81.68 Sep 19
15005:34.0East Anglian League0.81.121 Jul 19
2K9:00ECCA Saucony English National Relay Championships6.02.92 Nov 19
3K12:03Peterborough Grand Prix 3K Series1.01.53 Jul 19
300011:45.07Cambridgeshire AA Evening Open Series0.41.022 May 19
3K12:26Peterborough Grand Prix 3K Series1.62.231 Jul 19
15005:29.3East Anglian League0.31.026 May 19
4.3K21:25CAU Inter County Championships (Inc British Athletics Cross Challenge)4.85.77 Mar 20
3K12:17Peterborough Grand Prix 3K Series1.22.119 Jun 19
15005:28.0Eastern Young Athletes' League0.21.05 May 19
15005:37.7ESAA English Schools' Cup North Midlands Final0.81.612 Jun 19
15005:29.76Humberside & Lincolnshire County Championships (Day 1)0.21.211 May 19
15005:43.9East Anglian League0.92.323 Jun 19
15005:37.1Eastern Young Athletes' League0.02.37 Jul 19
300012:52.57Charnwood AC Open Series1.53.824 Aug 19
parkrun23:19Snowden Field parkrun # 113.23.127 Jul 19
3.5K18:09Lincolnshire County Championships7.25.75 Jan 20
15005:33.82Cambridgeshire Spring Graded Meeting0.91.07 Apr 19
parkrun24:48Snowden Field parkrun # 303.25.828 Dec 19
300012:16.63Humberside & Lincolnshire County Championships (Day 2)0.92.412 May 19
parkrun22:41Snowden Field parkrun # 13.02.127 Apr 19
300013:58.8Norfolk Open - Event 51.46.431 Oct 20
15005:35.5Eastern Young Athletes' League0.41.714 Apr 19
parkrun24:35Snowden Field parkrun # 134.24.417 Aug 19
20007:43.8Corby AC Open Series0.61.726 Mar 19
parkrun22:20Peterborough parkrun # 3002.42.016 Mar 19
4.8K25:23ECCA Saucony English National Championships5.27.722 Feb 20
5K23:04Barney 5K1.34.514 Aug 19
8002:39.6Nene Valley Harriers End of Season Open0.70.120 Sep 18
300011:55.7Nene Valley Harriers End of Season Open1.30.827 Sep 18
3K11:42Peterborough Grand Prix 3K1.4-0.21 Aug 18
3K11:38Peterborough Grand Prix 3K1.00.018 Jul 18
3M21:32Virgin London Mini Marathon Trials1.63.831 Mar 19
15005:19.0East Anglian League0.9-1.017 Jun 18
300011:26.49Cambridgeshire AA Evening Open Series1.0-0.823 May 18
300011:35.6Corby AC Open1.0-0.110 Jul 18
4.3K21:12Cambridgeshire County Championships7.42.76 Jan 19
4K18:47ECCA Saucony English National Championships4.43.723 Feb 19
3K11:59Peterborough Grand Prix 3K Series2.20.020 Jun 18
15005:36.7East Anglian League Final1.21.116 Sep 18
3K11:44Peterborough Grand Prix 3K Series1.20.24 Jul 18
15005:29.6East Anglian League1.20.212 Aug 18
3K14:31North Midlands League8.42.210 Nov 18
15005:23.28Kettering Town Harriers Floodlit Open Series1.6-1.11 May 18
2K8:21South of England AA Relay Championships3.72.020 Oct 18
parkrun21:43Peterborough parkrun # 2722.01.21 Sep 18
20007:19.8Corby AC Open1.6-1.627 Mar 18
3.35K15:38Anglia Schools' Championships4.64.02 Feb 19
4K19:50South of England AA Championships6.63.926 Jan 19
3K11:55Peterborough Grand Prix 3K Series1.60.36 Jun 18
parkrun22:23Peterborough parkrun # 2712.61.925 Aug 18
15005:38.0Eastern Young Athletes' League1.21.25 Aug 18
5K21:30Barney 5K1.31.515 Aug 18
4K16:35Eastern Counties Championships-0.83.517 Nov 18
15005:30.1Tommy Clay Development Open Series0.60.86 Jul 18
parkrun26:42Snowden Field parkrun # 163.68.728 Sep 19
3K10:49North Midlands League1.0-3.114 Oct 17
15005:31.47Eastern Young Athletes' League0.51.18 Jul 18
15005:19.86Cambridgeshire County Championships0.00.012 May 18
2K8:31ECCA Saucony English National Relay Championships3.33.23 Nov 18
3K15:49North Midlands League10.04.41 Dec 18
8002:40.2East Anglian League0.30.622 Apr 18
15005:29.8Eastern Young Athletes' League0.60.76 May 18
15005:30.1Eastern Young Athletes' League0.11.23 Jun 18
15005:23.9Eastern Young Athletes' League0.30.215 Apr 18
15005:22.4Cambridgeshire Spring Open0.00.38 Apr 18
parkrun20:57Peterborough parkrun # 2452.0-0.510 Feb 18
4K18:52South of England Masters' & Inter Counties Championships3.64.78 Dec 18
3.1K13:41New Balance ESAA English Schools' Championships4.71.617 Mar 18
3M19:50Virgin London Mini Marathon Trials0.80.94 Mar 18
3K16:37North Midlands League10.06.612 Jan 19
2.9K11:24Cambridgeshire County Championships1.00.67 Jan 18
parkrun22:33Peterborough parkrun # 2542.22.528 Apr 18
3K13:48North Midlands League7.40.913 Jan 18
3K14:32ECCA Saucony English National Championships8.52.124 Feb 18
3K11:25Peterborough Grand Prix Werrington 3K1.4-1.32 Aug 17
3K11:29Peterborough Grand Prix 3K1.4-1.121 Jun 17
2K8:16South of England AA Relay Championships4.60.521 Oct 17
3K12:36South of England Masters' & Inter Counties Championships2.61.79 Dec 17
8002:40.6Nene Valley Harriers End of Season Open0.70.321 Sep 17
15005:23.2Eastern Young Athletes' League1.1-0.613 Aug 17
15005:29.5Eastern Young Athletes' League Final1.4-0.13 Sep 17
3K11:38Peterborough Grand Prix 3K1.0-0.119 Jul 17
15005:31.6East Anglian League Final1.10.417 Sep 17
15005:19.7East Anglian League0.5-0.616 Jul 17
15005:29.4East Anglian League1.20.020 Aug 17
15005:23.2Eastern Young Athletes' League0.8-0.42 Jul 17
15005:20.9Eastern Young Athletes' League1.0-0.94 Jun 17
15005:20.41Kettering Town Harriers Floodlit Open Series0.6-0.730 May 17
15005:35.6Eastern Young Athletes' League1.50.530 Jul 17
15005:25.1East Anglian League1.1-0.511 Jun 17
2K8:39ECCA Saucony English National Relay Championships4.82.34 Nov 17
8002:45.80Kettering Town Harriers Floodlit Open Series1.21.18 Aug 17
8002:41.74Kettering Town H Floodlit Open Series0.60.611 Jul 17
15005:27.2East Anglian League1.3-1.523 Apr 17
3.75K14:15North Midlands League1.00.014 Jan 17
3K15:43North Midlands League10.04.02 Dec 17
15005:21.41Cambridgeshire County Championships0.0-0.713 May 17
3K16:21CAU Inter County Championships (Inc British Athletics Cross Challenge)10.05.810 Mar 18
15005:26.9Eastern Young Athletes' League0.1-0.17 May 17
3K13:03North Midlands League6.0-1.412 Nov 16
2.9K11:09Cambridgeshire County Championships-0.60.08 Jan 17
3K14:55CAU Inter County Championships (Inc British Athletics Cross Challenge)9.11.411 Mar 17
3K13:50South of England AA Championships5.41.828 Jan 17
3K11:39Peterborough Grand Prix 3K0.6-0.920 Jul 16
2.5K10:45Anglian Schools' Championships2.81.94 Feb 17
3K15:46ECCA Saucony English National Championships10.03.025 Feb 17
15005:32.5East Anglian League Final0.40.018 Sep 16
3K12:08Peterborough Grand Prix Werrington 3K1.8-0.43 Aug 16
15005:29.1East Anglian League0.6-0.714 Aug 16
15005:34.9Eastern Young Athletes' League1.3-0.77 Aug 16
15005:32.90East Anglian League0.9-0.517 Jul 16
2K8:26ECCA Saucony English National Relay Championships3.51.35 Nov 16
8002:49.82Eastern Young Athletes' League Final1.70.44 Sep 16
15005:30.0East Anglian League0.7-1.812 Jun 16
8002:46.2Eastern Young Athletes' League0.7-0.85 Jun 16
3K14:34South of England Masters' and Inter Counties Championships5.14.410 Dec 16
8002:52.3Nene Valley Harriers Club Night0.32.48 Sep 16
3K14:59North Midlands League6.04.73 Dec 16
8002:46.5Eastern Young Athletes' League0.1-0.98 May 16
8002:49.8Eastern Young Athletes' League0.8-3.317 Apr 16
15005:40.90Cambridgeshire County Championships0.00.214 May 16
2K7:10North Midlands League-4.80.016 Jan 16
5K34:53Perkins Great Eastern Run 5K2.40.013 Oct 13
8003:09.1Nene Valley Graded Night0.40.018 Sep 14
8002:59.9Nene Valley Harriers End of Season Open0.3-2.517 Sep 15
2K9:42North Midlands League1.00.014 Nov 15
1.7K7:39Cambridgeshire County Championships1.02.83 Jan 16

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