Name:
Amie Williams
Gender:
Female
Club:
Tipton
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.2K26:46Midland Women's League Division 27.30.711 Jan 20+
5M31:53Action Heart 53.00.91 Mar 20+
6.5K25:51Staffordshire County Championships3.41.14 Jan 20+
parkrun19:08Wolverhampton parkrun # 3641.42.17 Mar 20+
6.4K27:29Midland Women's League Division 25.02.78 Feb 20+
parkrun19:57East Park parkrun # 32.32.923 Nov 19
parkrun19:38East Park parkrun # 51.63.014 Dec 19
6.5K27:06Midland Women's League Division 23.43.09 Nov 19
5M33:06Wolverhampton Turkey Trot 50.74.715 Dec 19
20M2:12:06Bedford 202.6-1.325 Mar 18
Mar3:02:56Virgin London Marathon3.2-0.522 Apr 18
10K36:24Vitality London 10,0001.1-2.028 May 18
300010:07.8Midland League Division 31.4-0.72 Jun 18
parkrun21:50Wolverhampton parkrun # 3332.26.810 Aug 19
10K37:21Dudley Kingswinford 10K1.1-0.52 May 18
300010:11.29BMC Regional Races0.8-0.822 May 18
5K17:59Sexarathon Phoenix Flyer 5K0.7-0.616 May 18
5.38M32:17Midland Counties Women's 6-Stage Relays1.2-0.317 Mar 18
15004:57.7Midland League Division 32.0-0.42 Jun 18
parkrun18:09Rother Valley parkrun # 2230.90.25 May 18
parkrun19:03Wolverhampton parkrun # 2781.02.421 Jul 18
8K32:42Midland Counties Championships5.2-0.427 Jan 18
parkrun19:21Wolverhampton parkrun # 2811.42.611 Aug 18
parkrun19:55Wolverhampton parkrun # 2861.63.615 Sep 18
parkrun22:41Wolverhampton parkrun # 3311.29.527 Jul 19
5K19:29Sexarathon Vic Musgrove Fast 5K0.73.618 Jul 18
300011:30.11Midland League Division 31.84.05 Aug 18
4M25:43Midland Women's League Division 1 & 24.10.213 Jan 18
6K22:02Staffordshire County Championships0.80.36 Jan 18
5K20:43Ellerdine Effort 5K0.66.229 Aug 18
5K21:07Sexarathon Harper Scarper 5K1.36.35 Sep 18
4.2M26:11Wolverhampton Turkey Trot 51.02.017 Dec 17
parkrun22:25Wolverhampton parkrun # 2981.29.08 Dec 18
parkrun18:09Highbury Fields parkrun # 2901.9-0.822 Apr 17
10K37:33Dudley Kingswinford 10K0.9-0.13 May 17
parkrun18:16Cannon Hill parkrun # 3371.6-0.329 Apr 17
8.65K32:41Midland Women's 6-Stage Relays1.6-0.225 Mar 17
4M29:50Sexarathon Ironbridge 43.47.627 Jun 18
5K19:11BRAT Rowheath 5K1.32.09 Aug 17
8K32:59ECCA Saucony English National Championships5.10.025 Feb 17
300011:11.4Athletics Direct Midland League Division 41.92.45 Aug 17
20M2:25:13Rhayader Round the Lakes 203.12.14 Mar 17
8.65K34:16ERRA National Women's 6-Stage Relays2.21.18 Apr 17
HM84:14Barcelona Half Marathon0.60.912 Feb 17
300010:36.1Athletics Direct Midland League Division 40.61.56 May 17
8002:27.6Athletics Direct Midland League Division 40.8-0.44 Jun 17
15005:05.9Athletics Direct Midland League Division 40.81.36 May 17
15005:10.8Athletics Direct Midland League Division 40.82.04 Jun 17
HM89:46adidas Silverstone Half Marathon0.93.212 Mar 17
8.8K36:55Midland Counties Championships3.32.328 Jan 17
6K25:11Midland Counties Relay Championships5.31.222 Oct 16
4.33K16:11ERRA Women's National 4-Stage Relays2.21.28 Oct 16
5.38M32:17ERRA National Women's 6-Stage Relays1.6-0.916 Apr 16
10K36:45Great Bristol 10K0.7-0.915 May 16
10K37:49Dudley Kingswinford 10K1.5-0.64 May 16
4.33K16:40Midland Counties Women's 4-Stage Relays2.62.024 Sep 16
5M34:36Andy Holden Memorial 5-0.57.412 Jul 17
5M30:05Rhayader Round the Lakes 50.80.25 Mar 16
10K37:13Age UK Leeds Abbey Dash 10K1.0-1.415 Nov 15
10K36:55Telford 10K0.0-0.313 Dec 15
8K34:05CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.512 Mar 16
HM82:53Cheltenham Half Marathon0.8-0.927 Sep 15
8K35:33ECCA Saucony English National Championships6.02.127 Feb 16
4.315K15:39Midland Counties Women's 4-Stage Relays2.6-1.319 Sep 15
10K37:39Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.6-0.66 Sep 15
10K38:26Tenby 10K1.6-0.826 Jul 15
6.4K26:07Midland Women's League4.00.47 Nov 15
4.315K15:59ERRA Women's National 4-Stage Relays2.3-0.13 Oct 15
6K24:56Midland Women's League4.21.45 Dec 15
10M62:14Notts 100.8-0.812 Jun 15
5M30:34Andy Holden Memorial 51.2-0.38 Jul 15
300010:45.1Tipton Harriers Open Graded Meeting1.40.421 Jul 15
8.96K34:14ERRA National Women's 6-Stage Relays1.3-0.511 Apr 15
HM85:51Reading Half Marathon (inc England Athletics Championships)0.21.122 Mar 15
5.14K19:20Midland Women's 6 Stage Relays1.30.228 Mar 15
parkrun18:59Wolverhampton parkrun # 1061.00.914 Mar 15
10K37:59Telford 10K0.40.014 Dec 14
8K35:58ECCA Saucony English National Championships5.91.921 Feb 15
parkrun20:41Beckton parkrun # 1334.01.520 Dec 14
4.315K16:47Midland Women's 4 Stage Relays2.51.620 Sep 14
10K41:59St Clears 10K2.02.424 Aug 14
10K40:39Wilne 10K (Inc Midland Champs)0.62.57 Sep 14
8K31:30ECCA English National Championships2.8-0.522 Feb 14
HM83:16Mitja Marató Barcelona-0.20.316 Feb 14
6.9K27:59British Athletics Cross Challenge5.0-1.119 Jan 14
8K34:27Midland Championships6.00.025 Jan 14
HM83:44Cardiff Half Marathon0.6-0.36 Oct 13
10K38:12Leeds Abbey Dash 10K0.30.317 Nov 13
4.315K15:51Midland Women's 4-Stage Relays2.6-0.821 Sep 13
4.315K16:11ERRA Women's National 4-Stage Relays2.8-0.212 Oct 13
10K38:08Wilne 10K (Inc Midland Champs)0.6-0.11 Sep 13
5K18:05Severn AC Whitehorse 5K Series0.2-0.520 Aug 13
5K21:12BRAT Rowheath 5K1.05.513 Aug 14
5K18:31Severn AC Whitehorse 5K Series1.2-0.616 Jul 13
15004:51.5Plastics Plus Midland League Division 40.8-0.610 Aug 13
8002:20.2Plastics Plus Midland League Division 40.0-0.610 Aug 13
10K39:14Tenby 10K1.00.428 Jul 13
parkrun19:12Walsall Arboretum parkrun # 791.01.428 Sep 13
parkrun18:45Wolverhampton parkrun # 251.00.13 Aug 13
300012:20.9Serveline Midland League Division 41.06.52 Aug 14
2M11:49Shugborough Relays2.20.019 Jun 13
10K38:00Bristol 10K0.5-1.95 May 13
8002:22.5Plastics Plus Midland League Division 40.8-1.118 May 13
5K18:13Severn AC Whitehorse 5K Series0.1-0.221 May 13
8002:51.4Serveline Midland League Division 40.87.42 Aug 14
4.819K18:02ERRA Women's 6-Stage Relays2.5-2.013 Apr 13
15004:59.0Plastics Plus Midland League Division 40.60.318 May 13
parkrun18:55Cannon Hill parkrun # 1301.0-1.22 Mar 13
parkrun19:22Cannon Hill parkrun # 1280.80.016 Feb 13
8002:23.5Up & Running Midland League Division 50.8-1.34 Aug 12
10K39:44Wilne 10K (Inc Midland Champs)0.9-0.72 Sep 12
parkrun19:00Cannon Hill parkrun # 1021.4-1.711 Aug 12
5K19:21BRAT Club 5K Series1.3-0.616 Aug 12
parkrun19:27Cannon Hill parkrun # 1081.0-0.122 Sep 12
8002:25.8Up & Running Midland League Division 50.8-0.71 Jul 12
10K39:49 Northbrook 10K0.7-1.215 Jul 12
parkrun19:21Cannon Hill parkrun # 991.0-0.521 Jul 12
parkrun19:22Walsall Arboretum parkrun # 142.0-2.29 Jun 12
15005:07.7Up & Running Midland League Division 50.80.71 Jul 12
10K41:19Bupa London 10,000 (10K)1.2-0.427 May 12
parkrun19:47Walsall Arboretum parkrun # 101.0-0.412 May 12
parkrun20:10Walsall Arboretum parkrun # 81.5-0.128 Apr 12
10K41:53Dudley Kingswinford 10K0.70.62 May 12
4.819K19:27ERRA National Women's 6-Stage Road Relays2.40.014 Apr 12
8K33:47McCain UK Cross Challenge inc World Trials & Inter Counties2.7-0.613 Mar 10
4.819K20:07Midland Counties Women's 6 Stage Relays2.80.920 Mar 10
8002:23.94Tipton Games1.5-2.511 Apr 10
4.819K19:11ERRA National Women's 6 Stage Road Relays2.9-1.217 Apr 10
15005:01.0Up and Running Midland League Division 40.80.21 May 10
10K40:42Dudley Kingswinford 10K0.60.05 May 10
8002:27.0Heart of England League Division 20.20.65 Sep 10
15004:56.2Heart of England League Division 20.8-0.45 Sep 10
4.315K17:17Midland Counties Women's 4 Stage Relays2.9-0.725 Sep 10
4.315K17:23National 4 Stage Relays2.50.016 Oct 10
6M45:02Suicide 66.0-0.221 Nov 10
5M32:38Action Heart 50.6-0.227 Feb 11
5.6M42:09March Hair Raiser 5.65.01.127 Mar 11
4.819K19:27ERRA Women's National 6-stage Relays2.4-0.19 Apr 11
8002:26.0Tipton Games0.00.610 Apr 11
10K42:04The DK 10K0.21.24 May 11
10K41:43Market Drayton 10K0.20.88 May 11
10K40:33Bristol 10K0.4-0.615 May 11
8002:27.4Up & Running Midland League Division 50.60.33 Jul 11
15005:21.8Up & Running Midland League Division 50.83.03 Jul 11
15004:58.4Heart of England League Division 20.8-0.13 Sep 11
4.315K17:03Midland Road Relay Championships3.0-1.224 Sep 11
4.315K17:10ERRA National 4 Stage Relays2.4-0.315 Oct 11
5K23:14Baggeridge 5K5.02.728 Jun 12

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