Name:
Sarah Lees
Gender:
Female
Club:
Penarth & Dinas
Age Group:
V50
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23.5
54848

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:12Cosmeston Lakes parkrun # 212.8-4.09 Oct 21+1
10K55:05Richard Burton 10K1.9-1.57 Nov 21+2
parkrun30:13Cosmeston Lakes parkrun # 672.63.722 Oct 22+3
parkrun29:39Llanerchaeron parkrun # 1482.03.46 Aug 22+4
parkrun30:13Cosmeston Lakes parkrun # 462.63.714 May 22+5
parkrun26:54Llyn Llech Owain parkrun # 3632.0-1.128 Aug 21
HM2:05:49Great North Run0.90.812 Sep 21
parkrun25:44Grangemoor parkrun # 1881.8-0.922 Jun 19
HM2:03:06Cardiff Half Marathon1.10.76 Oct 19
parkrun26:05Llanerchaeron parkrun # 741.8-0.33 Aug 19
parkrun26:28Llanerchaeron parkrun # 752.4-0.210 Aug 19
parkrun26:21Grangemoor parkrun # 2001.6-0.514 Sep 19
parkrun29:47Cosmeston Lakes parkrun # 74.32.118 Jan 20
parkrun27:03Newport parkrun # 4402.4-0.27 Sep 19
parkrun26:34Barry Island parkrun # 2102.8-0.51 Jun 19
8M75:47Lliswerry 80.43.226 Jan 20
1.91M16:02Rose Inn Relays (3 x 1.91)2.30.63 Sep 19
parkrun27:53Barry Island parkrun # 2064.8-0.34 May 19
10M1:44:42Sospan Road Runners MT103.63.817 Nov 19
HM2:23:20Forest of Dean Autumn Trails Half Marathon2.04.626 Sep 21
HM2:09:51SimplyHealth Great North Run1.42.88 Sep 19
HM2:40:38Great North Run1.410.611 Sep 22
parkrun26:54Barry Island parkrun # 2012.40.523 Mar 19
parkrun27:55Cardiff parkrun # 6061.43.120 Jul 19
parkrun40:09Cosmeston Lakes parkrun # 642.812.11 Oct 22
parkrun27:46Barry Island parkrun # 1893.60.71 Jan 19
8M72:32Lliswerry 80.81.827 Jan 19
10M96:22Sospan Road Runners MT103.01.718 Nov 18
parkrun26:22Cardiff parkrun # 5681.60.410 Nov 18
6.4K35:42British Athletics Cross Challenge (Inc. Gwent League)3.30.613 Oct 18
parkrun28:01Blandford parkrun # 2332.02.729 Dec 18
HM2:03:31Cardiff Half Marathon0.52.47 Oct 18
7.2M92:52Merthyr Mawr Rabbit Run 7.210.06.115 Jun 19
HM2:18:25Forest of Dean Trails Spring Half Marathon (Inc TRA Championships)1.96.024 Mar 19
parkrun45:49Cosmeston Lakes parkrun # 633.017.124 Sep 22
parkrun33:01Barry Island parkrun # 2004.57.116 Mar 19
parkrun25:12Cardiff parkrun # 5042.1-0.612 Aug 17
parkrun27:43Barry Island parkrun # 1353.02.623 Dec 17
7.7M65:30Welsh Castles Relay1.60.511 Jun 17
parkrun33:15Barry Island parkrun # 1993.68.39 Mar 19
parkrun28:08Barry Island parkrun # 1432.43.810 Feb 18
parkrun27:38Cardiff parkrun # 5321.14.317 Feb 18
10M97:20Pontypridd Reverse 101.64.94 Feb 18
10M1:40:17Sospan Road Runners 103.93.919 Nov 17
parkrun25:28Cardiff parkrun # 4951.51.210 Jun 17
10K55:39Caerphilly 10K2.62.318 Jun 17
parkrun27:35Cardiff parkrun # 5172.13.311 Nov 17
HM2:00:15Forest of Dean Spring Half Marathon2.01.919 Mar 17
HM2:06:21SimplyHealth Great North Run1.44.010 Sep 17
parkrun29:37Barry Island parkrun # 1512.06.514 Apr 18
parkrun25:48Cardiff parkrun # 4881.32.022 Apr 17
Mar4:32:43Brighton Marathon3.14.09 Apr 17
HM2:11:14Cardiff Half Marathon1.45.71 Oct 17
parkrun25:56Cardiff parkrun # 4682.01.517 Dec 16
HM1:54:51Cardiff Half Marathon0.71.22 Oct 16
10K52:52Richard Burton 10K0.71.96 Nov 16
HM1:57:57Great North Run1.71.411 Sep 16
10K50:53Caerphilly 10K0.70.219 Jun 16
parkrun27:27Barry Island parkrun # 1001.64.425 Mar 17
parkrun35:33Barry Island parkrun # 1732.412.115 Sep 18
5K24:55SSAFA 5K1.00.718 May 16
parkrun27:17Barry Island parkrun # 733.02.724 Sep 16
9.1M79:41Welsh Castles Relay1.61.35 Jun 16
parkrun24:59Cardiff parkrun # 4410.90.911 Jun 16
parkrun27:39Cardiff parkrun # 4691.64.724 Dec 16
HM1:54:34IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.426 Mar 16
5K24:51Cardiff Race for Victory 5K0.61.01 May 16
8M65:53Lliswerry 80.40.131 Jan 16
10M89:00Sospan Road Runners 103.6-0.222 Nov 15
parkrun25:29Cardiff parkrun # 4341.01.723 Apr 16
10K61:33The Loop 10K5.24.117 Jul 16
parkrun25:15Cardiff parkrun # 4350.22.130 Apr 16
parkrun28:49Barry Island parkrun # 871.66.631 Dec 16
parkrun24:21Weymouth parkrun # 1141.0-0.331 Oct 15
parkrun25:45Cardiff parkrun # 4142.01.219 Dec 15
HM1:54:46Morrisons Great North Run1.40.513 Sep 15
parkrun25:07Barry Island parkrun # 232.00.110 Oct 15
5K23:58SSAFA 5K0.8-1.122 Jul 15
5.97K31:43Gwent League3.20.88 Nov 15
HM1:55:08Lloyds Bank Cardiff Half Marathon0.61.44 Oct 15
parkrun24:32Cardiff parkrun # 3921.6-0.818 Jul 15
parkrun29:47Cardiff parkrun # 4731.68.07 Jan 17
parkrun28:05Barry Island parkrun # 622.05.09 Jul 16
7.7M64:25Welsh Castles Relay2.0-0.97 Jun 15
parkrun24:13Swindon parkrun # 2571.5-1.323 May 15
parkrun24:31Cardiff parkrun # 3881.0-0.320 Jun 15
parkrun25:23Cardiff parkrun # 3961.60.915 Aug 15
parkrun24:07Cardiff parkrun # 3770.8-1.14 Apr 15
parkrun25:06Cardiff parkrun # 3821.20.69 May 15
parkrun26:21Cardiff parkrun # 4010.83.419 Sep 15
parkrun28:04Barry Island parkrun # 283.04.014 Nov 15
parkrun24:59Cardiff parkrun # 3751.20.021 Mar 15
parkrun25:37Cardiff parkrun # 3653.0-0.610 Jan 15
HM2:00:49Forest of Dean Half Marathon1.62.029 Mar 15
parkrun24:45Cardiff parkrun # 3670.60.224 Jan 15
parkrun25:27Cardiff parkrun # 3661.80.317 Jan 15
parkrun26:39Cardiff parkrun # 3331.20.014 Jun 14
parkrun26:32Cardiff parkrun # 3341.8-2.021 Jun 14
parkrun25:53Cardiff parkrun # 3361.4-2.55 Jul 14
parkrun31:15Cardiff parkrun # 3371.27.012 Jul 14
parkrun27:10Cardiff parkrun # 3411.20.99 Aug 14
parkrun26:25Cardiff parkrun # 3421.2-0.316 Aug 14
HM2:00:57Bupa Great North Run0.9-0.17 Sep 14
parkrun25:03Cardiff parkrun # 3461.2-2.713 Sep 14
parkrun24:47Cardiff parkrun # 3471.4-1.920 Sep 14
parkrun25:04Cardiff parkrun # 3481.0-0.527 Sep 14
HM1:51:31Cardiff Half Marathon0.1-1.05 Oct 14
parkrun24:34Cardiff parkrun # 3501.2-0.711 Oct 14
parkrun25:44Cardiff parkrun # 3542.60.08 Nov 14
parkrun25:07Cardiff parkrun # 3551.6-0.115 Nov 14
parkrun25:03Cardiff parkrun # 3561.40.022 Nov 14
parkrun25:16Cardiff parkrun # 3571.00.729 Nov 14
parkrun25:30Cardiff parkrun # 3591.80.313 Dec 14
parkrun25:23Cardiff parkrun # 3642.0-0.13 Jan 15
parkrun25:32Cardiff parkrun # 3710.61.621 Feb 15
parkrun30:10Cardiff parkrun # 4252.08.120 Feb 16
parkrun53:03Barry Island parkrun # 492.033.09 Apr 16
parkrun49:18Grangemoor parkrun # 332.026.818 Jun 16

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