Emily Shaw
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun17:48Poole parkrun # 5341.11.024 Dec 22+1
15004:41.24England Athletics U20/U17 & U15 Championships0.51.712 Feb 23+2
5K17:58Serpentine Last Friday of the Month 5K1.11.424 Feb 23+3
30009:34.03Muller UK Athletics Championships1.0-0.524 Jun 22+4
6K23:13Scottish Inter District Championships3.41.614 Jan 23+5
15004:26.17BMC Regional Races0.7-0.831 May 22
15004:25.43BMC Grand Prix0.4-0.511 Jun 22
8002:12.58South-West Schools Track & Field Championships0.60.118 Jun 22
3.86K13:30South West Schools' Championships2.8-0.55 Feb 22
4.395K14:37ESAA English Schools Championships-0.40.419 Mar 22
30009:43.38Müller British Championships inc. Invitation 10000m1.1-0.325 Jun 21
15004:27.18England U20 & U23 Championships0.7-0.919 Jun 21
15004:27.61ESAA - New Balance English Schools Championships0.6-0.59 Jul 21
5K19:19South of England AA Championships5.6-2.225 Jan 20
4.9K18:49Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)3.81.313 Nov 21
15004:28.80BMC PB Classic0.1-0.129 May 21
30009:50.05BMC PB Classic0.60.45 Jun 21
8002:11.85Bill Whistlecroft Yeovil Spring Track & Throws Open0.0-0.21 May 21
5.5K22:14ECCA Saucony English National Championships6.2-1.222 Feb 20
3.7K12:58New Balance ESAA English Schools' Championships2.1-1.014 Mar 20
15004:35.46Yeovil Distance, Steeplechase & Jumps Open0.00.98 May 21
4.1K14:59Dorset County Schools' Championships2.40.116 Jan 20
4.2K14:37South West Schools' Championships0.40.18 Feb 20
4.8K17:26Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.6-0.79 Nov 19
300010:16.04Cardiff Met GP1 Christmas Classic0.51.08 Dec 19
8002:12.68BMC Regional Races0.2-1.225 Jun 19
300010:05.67SIAB Schools International0.40.420 Jul 19
300010:04.79New Balance ESAA English Schools' Championships0.70.013 Jul 19
4.8K17:10Wessex League (Inc Dorset County Championships)-0.61.915 Dec 19
15004:37.73ESAA South West Schools Inter-County Championships0.4-1.015 Jun 19
4.17K14:53Alton Sports Hampshire League0.01.512 Oct 19
15004:44.5Dorset County Schools Championships1.0-0.78 Jun 19
300010:14.07BMC PB Classic0.9-0.21 Jun 19
300010:05.66BMC PB Classic0.4-0.24 May 19
3.71K13:41New Balance ESAA English Schools' Championships3.9-3.616 Mar 19
4K14:51CAU Inter County Championships (Inc British Athletics Cross Challenge)3.6-3.29 Mar 19
15004:46.99Bill Whistlecroft Spring Festival Open - Day 20.00.622 Apr 19
4K16:05South of England AA Championships6.6-2.926 Jan 19
4K14:18SIAB Schools International0.4-1.523 Mar 19
3.62K14:03South West Inter County Championships4.6-2.16 Jan 19
3K10:54British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.60.624 Nov 18
4K16:22Alton Sports Hampshire League6.6-2.110 Nov 18
3.1K11:23New Balance ESAA English Schools' Championships4.7-2.017 Mar 18
4.17K15:11Alton Sports Hampshire League0.5-1.013 Oct 18
15004:48.82ESAA South West Schools Inter-County Championships0.60.316 Jun 18
4K14:57ECCA Saucony English National Championships4.30.024 Feb 18
4K14:52SIAB Schools International (Inc Home Countries International)3.40.024 Mar 18
3.9K15:24Wessex League2.40.64 Nov 18
15004:42.45BMC PB Classic0.0-0.95 May 18
15004:47.5Dorset County Championships0.40.313 May 18
15004:54.7Dorset County Schools Championships0.71.09 Jun 18
4K14:19South of England AA Championships2.20.027 Jan 18
3M17:56Virgin London Mini Marathon1.50.022 Apr 18
3.1K12:24South West Schools' Championships7.2-1.03 Feb 18
4K13:31Alton Sports Hampshire League-1.00.02 Dec 17
3.55K14:31Wessex League7.40.05 Nov 17
3.8K13:36Wessex League (Inc Dorset Championships)1.00.010 Dec 17
4.7K18:07Wessex League3.60.022 Oct 17
15004:48.71ESAA English Schools' Championships0.6-0.77 Jul 17
15004:49.36ESAA South West Schools Inter-County Championships0.6-0.817 Jun 17
4K19:43CAU Inter County Championships (Inc British Athletics Cross Challenge)10.00.010 Mar 18
15004:50.59BMC PB Classic0.3-0.73 Jun 17
3.25K11:07New Balance ESAA English Schools' Championships0.2-2.518 Mar 17
15004:53.7Dorset County Championships0.9-0.914 May 17
15004:55.13South West League1.0-0.87 May 17
15004:56.0Dorset County Schools Championships0.50.210 Jun 17
15004:53.62BMC PB Classic0.3-1.61 May 17
3K12:47CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-2.111 Mar 17
3K11:39South of England AA Championships5.4-2.328 Jan 17
4.09K15:39SIAB Schools International (Inc Home Countries International)2.20.025 Mar 17
2.8K7:57South West Inter County Championships-8.0-0.88 Jan 17
2.67K9:52Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.9-1.512 Nov 16
3.1K10:45Wessex League (Inc Dorset Championships)-1.0-0.611 Dec 16
15005:06.95Derek Crookes Southern U13 Inter County Match0.7-0.331 Jul 16
15005:03.66National Prep Schools Championships0.1-0.54 Jul 16
15005:06.6Dorset County Schools Championships0.3-2.511 Jun 16
12004:04.2Wessex Young Athletes' League0.01.317 Jul 16
15005:23.65National Prep Schools Championships0.60.024 Jun 15

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