8K | 32:15 | ECCA Saucony English National Championships | 7.7 | -2.2 | 22 Feb 25 | +1 |
parkrun | 18:32 | Holyrood parkrun # 124 | 3.1 | 0.1 | 18 Jan 25 | +2 |
parkrun | 18:16 | Blandford parkrun # 493 | 1.7 | 0.9 | 12 Apr 25 | +3 |
8.5K | 32:16 | Scottish Student Sport Championships | 3.4 | -0.5 | 16 Nov 24 | +4 |
parkrun | 18:48 | Holyrood parkrun # 98 | 3.0 | 0.8 | 27 Jul 24 | +5 |
5M | 29:49 | King's Building 5 | 2.6 | 0.0 | 9 Mar 24 | |
parkrun | 18:42 | Holyrood parkrun # 76 | 3.3 | 0.8 | 24 Feb 24 | |
3000 | 9:41.88 | England Athletics U20/U23 Open Championships | 1.0 | 0.0 | 18 Jun 23 | |
800 | 2:10.73 | BMC Regional Races | 0.3 | -0.2 | 27 Jun 23 | |
1500 | 4:31.04 | BMC PB Classic | 0.8 | 0.0 | 3 Jun 23 | |
1500 | 4:33.94 | BMC Grand Prix - World Athletics Challenger | 0.6 | 0.6 | 10 Jun 23 | |
1500 | 4:42.21 | BMC Regional Races | 1.3 | 1.0 | 30 May 23 | |
5K | 17:58 | Serpentine Last Friday of the Month 5K | 1.1 | 1.4 | 24 Feb 23 | |
parkrun | 17:48 | Poole parkrun # 534 | 1.1 | 1.0 | 24 Dec 22 | |
1500 | 4:41.24 | England Athletics U20/U17 & U15 Championships | 0.5 | 1.7 | 12 Feb 23 | |
6K | 23:13 | Scottish Inter District Championships | 3.4 | 1.6 | 14 Jan 23 | |
3000 | 9:34.03 | Muller UK Athletics Championships | 1.0 | -0.5 | 24 Jun 22 | |
1500 | 4:26.17 | BMC Regional Races | 0.7 | -0.8 | 31 May 22 | |
800 | 2:12.58 | South-West Schools Track & Field Championships | 0.6 | 0.1 | 18 Jun 22 | |
1500 | 4:25.43 | BMC Grand Prix | 0.4 | -0.5 | 11 Jun 22 | |
4.395K | 14:37 | ESAA English Schools Championships | -0.4 | 0.4 | 19 Mar 22 | |
3.86K | 13:30 | South West Schools' Championships | 2.8 | -0.5 | 5 Feb 22 | |
3000 | 9:43.38 | Müller British Championships inc. Invitation 10000m | 1.1 | -0.3 | 25 Jun 21 | |
1500 | 4:27.18 | England U20 & U23 Championships | 0.7 | -0.9 | 19 Jun 21 | |
1500 | 4:27.61 | ESAA - New Balance English Schools Championships | 0.6 | -0.5 | 9 Jul 21 | |
5K | 19:19 | South of England AA Championships | 5.6 | -2.2 | 25 Jan 20 | |
4.9K | 18:49 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 3.8 | 1.3 | 13 Nov 21 | |
1500 | 4:28.80 | BMC PB Classic | 0.1 | -0.1 | 29 May 21 | |
3000 | 9:50.05 | BMC PB Classic | 0.6 | 0.4 | 5 Jun 21 | |
800 | 2:11.85 | Bill Whistlecroft Yeovil Spring Track & Throws Open | 0.0 | -0.2 | 1 May 21 | |
5.5K | 22:14 | ECCA Saucony English National Championships | 6.2 | -1.2 | 22 Feb 20 | |
3.7K | 12:58 | New Balance ESAA English Schools' Championships | 2.1 | -1.0 | 14 Mar 20 | |
1500 | 4:35.46 | Yeovil Distance, Steeplechase & Jumps Open | 0.0 | 0.9 | 8 May 21 | |
4.1K | 14:59 | Dorset Schools' Championships | 2.4 | 0.1 | 16 Jan 20 | |
4.2K | 14:37 | South West Schools' Championships | 0.4 | 0.1 | 8 Feb 20 | |
4.8K | 17:26 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.6 | -0.7 | 9 Nov 19 | |
3000 | 10:16.04 | Cardiff Met GP1 Christmas Classic | 0.5 | 1.0 | 8 Dec 19 | |
800 | 2:12.68 | BMC Regional Races | 0.2 | -1.2 | 25 Jun 19 | |
3000 | 10:05.67 | SIAB Schools International | 0.4 | 0.4 | 20 Jul 19 | |
3000 | 10:04.79 | New Balance ESAA English Schools' Championships | 0.7 | 0.0 | 13 Jul 19 | |
4.8K | 17:10 | Wessex League (Inc Dorset County Championships) | -0.6 | 1.9 | 15 Dec 19 | |
1500 | 4:37.73 | ESAA South West Schools Inter-County Championships | 0.4 | -1.0 | 15 Jun 19 | |
4.17K | 14:53 | Alton Sports Hampshire League | 0.0 | 1.5 | 12 Oct 19 | |
1500 | 4:44.5 | Dorset County Schools Championships | 1.0 | -0.7 | 8 Jun 19 | |
3000 | 10:14.07 | BMC PB Classic | 0.9 | -0.2 | 1 Jun 19 | |
parkrun | 19:18 | Yeovil Montacute parkrun # 259 | 3.6 | -0.3 | 25 May 19 | |
3000 | 10:05.66 | BMC PB Classic | 0.4 | -0.2 | 4 May 19 | |
3.71K | 13:41 | New Balance ESAA English Schools' Championships | 3.9 | -3.6 | 16 Mar 19 | |
4K | 14:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | -3.2 | 9 Mar 19 | |
1500 | 4:46.99 | Bill Whistlecroft Spring Festival Open - Day 2 | 0.0 | 0.6 | 22 Apr 19 | |
4K | 16:05 | South of England AA Championships | 6.6 | -2.9 | 26 Jan 19 | |
4K | 14:18 | SIAB Schools International | 0.4 | -1.5 | 23 Mar 19 | |
parkrun | 19:41 | Yeovil Montacute parkrun # 241 | 3.6 | -2.2 | 29 Dec 18 | |
3.62K | 14:03 | South West Inter County Championships | 4.6 | -2.1 | 6 Jan 19 | |
3K | 10:54 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.6 | 0.6 | 24 Nov 18 | |
4K | 16:22 | Alton Sports Hampshire League | 6.6 | -2.1 | 10 Nov 18 | |
parkrun | 20:26 | Yeovil Montacute parkrun # 234 | 4.2 | -1.2 | 27 Oct 18 | |
3.1K | 11:23 | New Balance ESAA English Schools' Championships | 4.7 | -2.0 | 17 Mar 18 | |
4.17K | 15:11 | Alton Sports Hampshire League | 0.5 | -1.0 | 13 Oct 18 | |
1500 | 4:48.82 | ESAA South West Schools Inter-County Championships | 0.6 | 0.3 | 16 Jun 18 | |
4K | 14:57 | ECCA Saucony English National Championships | 4.3 | 0.0 | 24 Feb 18 | |
4K | 14:52 | SIAB Schools International (Inc Home Countries International) | 3.4 | 0.0 | 24 Mar 18 | |
3.9K | 15:24 | Wessex League | 2.4 | 0.6 | 4 Nov 18 | |
1500 | 4:42.45 | BMC PB Classic | 0.0 | -0.9 | 5 May 18 | |
parkrun | 20:17 | Yeovil Montacute parkrun # 227 | 2.8 | -0.2 | 1 Sep 18 | |
1500 | 4:47.5 | Dorset County Championships | 0.4 | 0.3 | 13 May 18 | |
1500 | 4:54.7 | Dorset County Schools Championships | 0.7 | 1.0 | 9 Jun 18 | |
4K | 14:19 | South of England AA Championships | 2.2 | 0.0 | 27 Jan 18 | |
3M | 17:56 | Virgin London Mini Marathon | 1.5 | 0.0 | 22 Apr 18 | |
3.1K | 12:24 | South West Schools' Championships | 7.2 | -1.0 | 3 Feb 18 | |
4K | 13:31 | Alton Sports Hampshire League | -1.0 | 0.0 | 2 Dec 17 | |
3.55K | 14:31 | Wessex League | 7.4 | 0.0 | 5 Nov 17 | |
3.8K | 13:36 | Wessex League (Inc Dorset Championships) | 1.0 | 0.0 | 10 Dec 17 | |
4.7K | 18:07 | Wessex League | 3.6 | 0.0 | 22 Oct 17 | |
parkrun | 23:01 | Yeovil Montacute parkrun # 226 | 3.6 | 4.4 | 25 Aug 18 | |
1500 | 4:48.71 | ESAA English Schools' Championships | 0.6 | -0.7 | 7 Jul 17 | |
1500 | 4:49.36 | ESAA South West Schools Inter-County Championships | 0.6 | -0.8 | 17 Jun 17 | |
4K | 19:43 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 0.0 | 10 Mar 18 | |
1500 | 4:50.59 | BMC PB Classic | 0.3 | -0.7 | 3 Jun 17 | |
3.25K | 11:07 | New Balance ESAA English Schools' Championships | 0.2 | -2.5 | 18 Mar 17 | |
1500 | 4:53.7 | Dorset County Championships | 0.9 | -0.9 | 14 May 17 | |
1500 | 4:55.13 | South West League | 1.0 | -0.8 | 7 May 17 | |
1500 | 4:56.0 | Dorset County Schools Championships | 0.5 | 0.2 | 10 Jun 17 | |
1500 | 4:53.62 | BMC PB Classic | 0.3 | -1.6 | 1 May 17 | |
3K | 12:47 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.1 | -2.1 | 11 Mar 17 | |
3K | 11:39 | South of England AA Championships | 5.4 | -2.3 | 28 Jan 17 | |
4.09K | 15:39 | SIAB Schools International (Inc Home Countries International) | 2.2 | 0.0 | 25 Mar 17 | |
2.8K | 7:57 | South West Inter County Championships | -8.0 | -0.8 | 8 Jan 17 | |
2.67K | 9:52 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.9 | -1.5 | 12 Nov 16 | |
3.1K | 10:45 | Wessex League (Inc Dorset Championships) | -1.0 | -0.6 | 11 Dec 16 | |
1500 | 5:06.95 | Derek Crookes Southern U13 Inter County Match | 0.7 | -0.3 | 31 Jul 16 | |
1500 | 5:03.66 | National Prep Schools Championships | 0.1 | -0.5 | 4 Jul 16 | |
1500 | 5:06.6 | Dorset County Schools Championships | 0.3 | -2.5 | 11 Jun 16 | |
1200 | 4:04.2 | Wessex Young Athletes' League | 0.0 | 1.3 | 17 Jul 16 | |
1500 | 5:23.65 | National Prep Schools Championships | 0.6 | 0.0 | 24 Jun 15 | |