1500 | 4:24.11 | New Balance ESAA English Schools' Championships | 0.9 | 0.4 | 12 Jul 19 | + |
1500 | 4:18.71 | Oxfordshire / Buckinghamshire County Championships | 0.4 | 0.1 | 11 May 19 | + |
800 | 2:05.09 | Oxford City AC Open Graded Meeting | 0.0 | -1.5 | 24 Apr 19 | + |
800 | 2:07.56 | Oxfordshire / Buckinghamshire County Championships | 0.1 | 0.6 | 12 May 19 | + |
1500 | 4:25.6 | Wessex Young Athletes' League | 0.6 | -0.6 | 7 Apr 19 | + |
4.8K | 16:45 | Oxfordshire Cross Country League | -0.2 | -0.7 | 3 Nov 19 | |
800 | 2:10.67 | Lee Valley Middle Distance Open | 0.5 | -0.4 | 20 Feb 19 | |
HM | 86:03 | Virgin Sport Oxford Half Marathon | 0.6 | 0.0 | 13 Oct 19 | |
parkrun | 18:45 | Oxford parkrun # 363 | 3.6 | -2.6 | 1 Dec 18 | |
1500 | 4:59.8 | Oxfordshire County Schools | 0.4 | 5.8 | 9 Jun 19 | |
4K | 15:10 | South of England Masters' & Inter Counties Championships | 2.9 | -0.1 | 8 Dec 18 | |
800 | 2:10.48 | Buckinghamshire & Oxfordshire County Championships | 0.1 | -1.7 | 13 May 18 | |
4.86K | 18:10 | Oxfordshire Cross Country League | 1.8 | -0.2 | 2 Dec 18 | |
4.1K | 15:43 | New Balance ESAA English Schools' Championships | 1.3 | 1.9 | 16 Mar 19 | |
800 | 2:16.1 | Wessex Young Athletes' League | 0.4 | 1.2 | 3 Jun 18 | |
800 | 2:17.18 | National Preparatory Schools Championships | 0.2 | 1.7 | 3 Jul 18 | |
4.2K | 16:19 | ESAA English Schools Cup Final | 2.3 | 1.4 | 24 Nov 18 | |
4.8K | 20:14 | Oxfordshire Cross Country League | 4.4 | 2.4 | 3 Feb 19 | |
4.5K | 18:07 | South of England AA Championships | 2.5 | 2.5 | 26 Jan 19 | |
1500 | 4:44.00 | Buckinghamshire & Oxfordshire County Championships | 0.8 | 0.1 | 12 May 18 | |
4.8K | 19:28 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 2.8 | 2.4 | 6 Jan 19 | |
800 | 2:17.52 | Hercules Wimbledon Young Athletes Meeting | 0.5 | -0.1 | 8 Apr 18 | |
800 | 2:19.6 | Oxfordshire Junior League | 0.9 | 0.1 | 15 Apr 18 | |
1500 | 4:44.4 | Wessex Young Athletes' League | 0.6 | 0.4 | 22 Apr 18 | |
4.8K | 19:07 | Oxford Mail League | 2.4 | 2.0 | 4 Nov 18 | |
800 | 2:22.0 | Wessex Young Athletes' League | 0.1 | 3.1 | 1 Jul 18 | |
800 | 2:25.06 | Oxford City Midweek Open Series | 1.1 | 1.4 | 25 Apr 18 | |
4K | 15:29 | SimplyHealth Junior Great North 4K | 0.9 | 2.8 | 8 Sep 18 | |
parkrun | 21:08 | Oxford parkrun # 361 | 2.0 | 3.9 | 17 Nov 18 | |
parkrun | 22:01 | Oxford parkrun # 370 | 2.4 | 5.2 | 19 Jan 19 | |
2.7K | 9:39 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.0 | -0.5 | 11 Nov 17 | |
3K | 11:03 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.8 | -0.4 | 25 Nov 17 | |
parkrun | 18:52 | Oxford parkrun # 316 | 1.8 | -0.6 | 9 Dec 17 | |
parkrun | 22:01 | Oxford parkrun # 369 | 1.6 | 6.0 | 12 Jan 19 | |
2M | 13:17 | Self Transcendence 2 | -1.0 | 11.6 | 6 May 19 | |
3K | 11:03 | South of England AA Championships | 1.7 | 1.7 | 27 Jan 18 | |
parkrun | 21:56 | Oxford parkrun # 356 | 2.2 | 5.3 | 13 Oct 18 | |
2.5K | 8:33 | Oxford Mail League | 0.8 | 0.2 | 5 Nov 17 | |
2.5K | 9:37 | Oxford Mail League | 4.0 | 1.8 | 4 Feb 18 | |
parkrun | 20:58 | Oxford parkrun # 328 | 3.2 | 2.4 | 17 Mar 18 | |
parkrun | 19:26 | Oxford parkrun # 313 | 1.9 | 0.5 | 18 Nov 17 | |
800 | 2:16.08 | Oxfordshire & Buckinghamshire County Championships | | -0.2 | 14 May 17 | |
2.5K | 8:35 | Oxford Mail League | -0.8 | 2.0 | 3 Dec 17 | |
800 | 2:16.8 | Wessex Young Athletes' League | 0.3 | -1.1 | 23 Apr 17 | |
parkrun | 20:32 | Oxford parkrun # 320 | 1.8 | 2.9 | 13 Jan 18 | |
parkrun | 21:38 | Oxford parkrun # 336 | 1.8 | 5.1 | 26 May 18 | |
1500 | 4:46.69 | Oxfordshire & Buckinghamshire County Championships | 0.6 | 0.5 | 13 May 17 | |
2M | 13:03 | Self Transcendence 2 | 1.0 | 6.3 | 7 May 18 | |
1500 | 4:44.7 | Rugby Spring Medal Open | 1.2 | -1.5 | 1 Apr 17 | |
parkrun | 18:18 | Oxford parkrun # 285 | 1.0 | -3.0 | 6 May 17 | |
4M | 27:00 | Self Transcendence 4 | -0.6 | 5.6 | 4 Jun 18 | |
parkrun | 21:45 | Oxford parkrun # 338 | 1.0 | 6.1 | 9 Jun 18 | |
3K | 13:18 | ECCA Saucony English National Championships | 6.0 | 5.3 | 24 Feb 18 | |
800 | 2:32.0 | Havant AC Open | 1.0 | 3.4 | 9 Sep 17 | |
parkrun | 27:15 | Lloyd parkrun # 475 | 4.0 | 13.0 | 24 Aug 19 | |
parkrun | 24:12 | Oxford parkrun # 374 | 1.4 | 10.4 | 23 Feb 19 | |
parkrun | 20:14 | Oxford parkrun # 305 | 2.2 | 1.9 | 23 Sep 17 | |
800 | 2:20.95 | Radley AC Charles Kear Memorial Open | 0.9 | -1.1 | 26 Mar 17 | |
1500 | 4:52.26 | Oxford City AC Open Graded Meeting | 1.0 | 0.8 | 26 Apr 17 | |
parkrun | 20:56 | Oxford parkrun # 321 | 1.4 | 4.1 | 20 Jan 18 | |
800 | 2:26.72 | National Preparatory Schools Championships | 0.6 | 2.3 | 4 Jul 17 | |
2.5K | 10:50 | Oxford Mail League (Inc County Championships) | 6.0 | 4.9 | 7 Jan 18 | |
1.8K | 5:51 | Oxfordshire County Road Relays | -0.2 | 1.3 | 30 Apr 17 | |
800 | 2:28.5 | Oxfordshire Junior League | 0.4 | 3.0 | 9 Jul 17 | |
1500 | 4:48.47 | Crawley Open Series | 0.5 | -1.5 | 25 Mar 17 | |
parkrun | 20:58 | Oxford parkrun # 307 | 2.4 | 3.2 | 7 Oct 17 | |
1500 | 5:03.5 | Wessex Young Athletes' League | 0.6 | 3.0 | 11 Jun 17 | |
parkrun | 20:25 | Oxford parkrun # 298 | 2.2 | 2.2 | 5 Aug 17 | |
3M | 21:03 | Self Transcendence 3 | 0.9 | 7.3 | 21 May 18 | |
parkrun | 23:48 | Oxford parkrun # 353 | 1.6 | 9.4 | 22 Sep 18 | |
parkrun | 24:08 | Oxford parkrun # 352 | 1.9 | 9.7 | 15 Sep 18 | |
parkrun | 23:46 | Oxford parkrun # 350 | 1.4 | 9.6 | 1 Sep 18 | |
parkrun | 20:25 | Oxford parkrun # 278 | 3.2 | -0.7 | 18 Mar 17 | |
parkrun | 19:39 | Oxford parkrun # 274 | 1.9 | -1.0 | 18 Feb 17 | |
parkrun | 25:01 | Bicester parkrun # 140 | 1.2 | 12.0 | 1 Jan 19 | |
parkrun | 21:45 | Oxford parkrun # 300 | 2.7 | 4.4 | 19 Aug 17 | |
parkrun | 19:14 | Oxford parkrun # 262 | 1.8 | -2.2 | 3 Dec 16 | |
parkrun | 25:04 | Oxford parkrun # 349 | 2.4 | 10.9 | 25 Aug 18 | |
parkrun | 23:42 | Oxford parkrun # 332 | 1.8 | 9.0 | 28 Apr 18 | |
3K | 14:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 9.7 | 10 Mar 18 | |
1500 | 4:57.60 | Oxfordshire Junior League | 1.9 | -1.7 | 4 Sep 16 | |
2.67K | 10:04 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.9 | 0.3 | 12 Nov 16 | |
parkrun | 24:11 | Oxford parkrun # 333 | 2.4 | 9.3 | 5 May 18 | |
parkrun | 25:41 | Lloyd parkrun # 420 | 3.0 | 11.4 | 18 Aug 18 | |
3K | 11:18 | British Athletics Cross Challenge (inc European Trials) | 2.2 | 0.6 | 26 Nov 16 | |
parkrun | 21:19 | Oxford parkrun # 302 | 0.6 | 5.7 | 2 Sep 17 | |
parkrun | 19:25 | Oxford parkrun # 260 | 1.0 | -1.3 | 19 Nov 16 | |
2.95K | 11:58 | British Athletics Cross Challenge | 4.0 | 2.0 | 22 Jan 17 | |
parkrun | 21:06 | Oxford parkrun # 272 | 3.0 | 0.8 | 4 Feb 17 | |
3K | 12:24 | South of England Masters' and Inter Counties Championships | 4.9 | 1.9 | 10 Dec 16 | |
10K | 48:15 | Run Jericho 10K | 4.0 | 5.9 | 18 Jun 17 | |
parkrun | 20:56 | Harcourt Hill parkrun # 116 | 2.4 | 1.1 | 14 Jan 17 | |
parkrun | 24:13 | Oxford parkrun # 329 | 1.6 | 10.2 | 24 Mar 18 | |
1500 | 4:55.85 | Oxford City AC Open Graded Meeting | 0.2 | -0.3 | 13 Jul 16 | |
parkrun | 23:06 | Oxford parkrun # 304 | 1.9 | 7.8 | 16 Sep 17 | |
parkrun | 22:57 | Oxford parkrun # 301 | 2.0 | 7.4 | 26 Aug 17 | |
parkrun | 21:52 | Oxford parkrun # 283 | 1.9 | 3.5 | 22 Apr 17 | |
Mile | 5:27.5 | Iffley Festival of Miles Open Meeting | 1.0 | 0.0 | 23 Jul 16 | |
parkrun | 21:14 | Oxford parkrun # 284 | 0.6 | 3.5 | 29 Apr 17 | |
parkrun | 20:03 | Oxford parkrun # 257 | 1.0 | 0.0 | 29 Oct 16 | |
parkrun | 21:54 | Oxford parkrun # 270 | 3.2 | 2.2 | 21 Jan 17 | |
parkrun | 19:47 | Oxford parkrun # 241 | 1.9 | -1.5 | 9 Jul 16 | |
3K | 11:27 | Oxfordshire County Championships | -0.4 | 3.8 | 7 Jan 17 | |
parkrun | 19:54 | Oxford parkrun # 253 | 1.0 | -0.3 | 1 Oct 16 | |
parkrun | 21:10 | Oxford parkrun # 254 | 3.0 | 0.2 | 8 Oct 16 | |
4K | 15:09 | Junior Great North Run | 0.3 | -0.2 | 10 Sep 16 | |
parkrun | 19:50 | Oxford parkrun # 240 | 2.2 | -1.7 | 2 Jul 16 | |
800 | 2:25.45 | National Prep Schools Championships | 0.0 | -0.2 | 4 Jul 16 | |
1500 | 4:57.8 | Wessex Young Athletes' League | 0.6 | -1.1 | 5 Jun 16 | |
parkrun | 20:24 | Oxford parkrun # 248 | 2.2 | -0.5 | 27 Aug 16 | |
3K | 13:09 | South of England AA Championships | 5.0 | 4.3 | 28 Jan 17 | |
800 | 2:29.55 | Oxford City AC Open Graded Meeting | 0.7 | 0.2 | 22 Jun 16 | |
3K | 10:52 | Oxford Town & Gown Junior 3K | 0.6 | -0.1 | 15 May 16 | |
parkrun | 19:35 | Harcourt Hill parkrun # 79 | 2.0 | -2.1 | 16 Apr 16 | |
800 | 2:31.85 | Wessex Young Athletes' League | 1.0 | 0.5 | 26 Jun 16 | |
parkrun | 20:38 | Oxford parkrun # 238 | 2.8 | -0.6 | 18 Jun 16 | |
3K | 14:01 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 6.1 | 11 Mar 17 | |
800 | 2:28.92 | Oxford City AC Open Graded Meeting | 0.4 | -0.1 | 25 May 16 | |
3K | 13:55 | ECCA Saucony English National Championships | 6.0 | 5.8 | 25 Feb 17 | |
parkrun | 19:42 | Abingdon parkrun # 245 | 1.0 | -0.8 | 7 May 16 | |
1500 | 5:23.1 | Oxfordshire Junior League | 1.0 | 2.6 | 14 Aug 16 | |
1500 | 5:01.34 | Oxfordshire Junior League | 0.0 | -0.4 | 30 Apr 16 | |
parkrun | 22:49 | Oxford parkrun # 265 | 3.3 | 3.9 | 24 Dec 16 | |
800 | 2:30.4 | Sandra Luke Memorial 5 Star & 10 Step Competition | 0.0 | 0.7 | 29 May 16 | |
parkrun | 19:43 | Oxford parkrun # 226 | 1.5 | -1.4 | 26 Mar 16 | |
800 | 2:31.6 | Wessex Young Athletes' League | 0.7 | -0.1 | 10 Apr 16 | |
parkrun | 23:18 | Oxford parkrun # 293 | 1.0 | 9.1 | 1 Jul 17 | |
1500 | 5:10.04 | Oxfordshire & Buckinghamshire County Championships | 0.2 | 0.9 | 14 May 16 | |
parkrun | 20:38 | Oxford parkrun # 218 | 4.0 | -2.0 | 30 Jan 16 | |
800 | 2:29.52 | Portsmouth April Fools Floodlit | 0.2 | -2.6 | 30 Mar 16 | |
800 | 2:32.78 | Oxfordshire & Buckinghamshire County Championships | | 1.3 | 15 May 16 | |
parkrun | 20:16 | Oxford parkrun # 215 | 3.5 | -2.2 | 1 Jan 16 | |
1500 | 5:11.23 | Oxford City AC Open Graded Meeting | 0.1 | 0.8 | 27 Apr 16 | |
parkrun | 20:25 | Oxford parkrun # 235 | 1.0 | 0.7 | 28 May 16 | |
parkrun | 20:35 | Harcourt Hill parkrun # 71 | 2.5 | -0.6 | 20 Feb 16 | |
parkrun | 19:55 | Harcourt Hill parkrun # 66 | 1.5 | -0.9 | 16 Jan 16 | |
parkrun | 21:39 | Oxford parkrun # 237 | 2.4 | 1.8 | 11 Jun 16 | |
parkrun | 20:46 | Oxford parkrun # 234 | 0.8 | 1.6 | 21 May 16 | |
parkrun | 20:38 | Oxford parkrun # 222 | 2.0 | 0.0 | 27 Feb 16 | |
parkrun | 24:00 | Oxford parkrun # 273 | 2.4 | 7.0 | 11 Feb 17 | |
parkrun | 22:09 | Oxford parkrun # 251 | 1.0 | 4.2 | 17 Sep 16 | |
parkrun | 20:57 | Abingdon parkrun # 238 | 1.5 | 1.2 | 19 Mar 16 | |
parkrun | 19:39 | Oxford parkrun # 204 | 1.0 | -1.3 | 17 Oct 15 | |
parkrun | 27:00 | Lee-on-the-Solent parkrun # 123 | 2.5 | 14.1 | 21 Oct 17 | |
parkrun | 20:54 | Lloyd parkrun # 268 | 2.5 | 0.1 | 31 Oct 15 | |
parkrun | 22:55 | Oxford parkrun # 214 | 5.0 | 1.5 | 26 Dec 15 | |
1.9K | 7:04 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.0 | -0.5 | 28 Nov 15 | |
parkrun | 23:21 | Oxford parkrun # 252 | 1.2 | 6.3 | 24 Sep 16 | |
parkrun | 20:12 | Oxford parkrun # 201 | 1.0 | -0.2 | 26 Sep 15 | |
parkrun | 20:17 | Oxford parkrun # 202 | 1.0 | 0.0 | 3 Oct 15 | |
parkrun | 19:48 | Oxford parkrun # 193 | 1.0 | -1.6 | 1 Aug 15 | |
parkrun | 20:29 | Oxford parkrun # 196 | 1.5 | -0.1 | 22 Aug 15 | |
parkrun | 20:44 | Lee-on-the-Solent parkrun # 7 | 2.0 | -0.1 | 15 Aug 15 | |
parkrun | 22:02 | Oxford parkrun # 209 | 3.0 | 1.8 | 21 Nov 15 | |
parkrun | 21:52 | Oxford parkrun # 208 | 2.5 | 2.0 | 14 Nov 15 | |
parkrun | 21:22 | Colby parkrun # 72 | 2.0 | 1.5 | 24 Oct 15 | |
1.755K | 6:38 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 1.0 | 0.5 | 7 Nov 15 | |
2K | 7:15 | Results Base Chiltern League | -1.2 | 1.2 | 10 Oct 15 | |
parkrun | 22:43 | Harcourt Hill parkrun # 64 | 3.0 | 3.1 | 2 Jan 16 | |
parkrun | 21:19 | Oxford parkrun # 199 | 1.5 | 1.6 | 12 Sep 15 | |
800 | 2:38.38 | Sandra Luke Memorial 5 Star & 10 Step Competition | 1.4 | -4.7 | 31 May 15 | |
parkrun | 20:06 | Oxford parkrun # 180 | 1.0 | -2.7 | 2 May 15 | |
parkrun | 24:40 | Oxford parkrun # 249 | 1.6 | 8.3 | 3 Sep 16 | |
parkrun | 21:20 | Oxford parkrun # 194 | 1.0 | 2.1 | 8 Aug 15 | |
parkrun | 20:57 | Oxford parkrun # 179 | 2.0 | -2.7 | 25 Apr 15 | |
parkrun | 20:45 | Oxford parkrun # 182 | 1.0 | 0.3 | 16 May 15 | |
parkrun | 20:51 | Oxford parkrun # 185 | 1.0 | 0.5 | 6 Jun 15 | |
parkrun | 21:21 | Oxford parkrun # 188 | 1.5 | 1.0 | 27 Jun 15 | |
parkrun | 21:24 | Oxford parkrun # 186 | 1.5 | 1.1 | 13 Jun 15 | |
parkrun | 24:20 | Oxford parkrun # 236 | 1.4 | 7.9 | 4 Jun 16 | |
parkrun | 25:56 | Oxford parkrun # 247 | 2.6 | 9.5 | 20 Aug 16 | |
parkrun | 25:46 | Oxford parkrun # 245 | 2.6 | 9.2 | 6 Aug 16 | |
parkrun | 27:53 | Oxford parkrun # 267 | 3.6 | 12.5 | 1 Jan 17 | |
parkrun | 21:40 | Oxford parkrun # 181 | 2.0 | 1.2 | 9 May 15 | |
parkrun | 21:18 | Oxford parkrun # 169 | 2.5 | -3.8 | 14 Feb 15 | |
parkrun | 21:37 | Oxford parkrun # 177 | 2.0 | -1.4 | 11 Apr 15 | |
parkrun | 23:13 | Lloyd parkrun # 259 | 3.0 | 3.8 | 29 Aug 15 | |
1.7K | 7:06 | British Athletics Cross Challenge | 1.0 | 4.9 | 24 Jan 16 | |
800 | 2:51.36 | Oxford City AC Sandra Luke Memorial 5 Star & 10 Step Competition | 0.7 | 0.0 | 1 Jun 14 | |
parkrun | 29:50 | Oxford parkrun # 164 | 2.0 | 0.0 | 3 Jan 15 | |
parkrun | 26:22 | Oxford parkrun # 165 | 2.0 | -7.4 | 10 Jan 15 | |
parkrun | 22:39 | Oxford parkrun # 166 | 2.0 | -8.7 | 17 Jan 15 | |
parkrun | 22:24 | Oxford parkrun # 167 | 3.0 | -3.5 | 24 Jan 15 | |
parkrun | 21:57 | Oxford parkrun # 168 | 2.0 | -2.9 | 7 Feb 15 | |
parkrun | 23:06 | Oxford parkrun # 171 | 2.5 | 1.0 | 28 Feb 15 | |
parkrun | 21:53 | Oxford parkrun # 172 | 1.5 | -0.3 | 7 Mar 15 | |
parkrun | 21:18 | Oxford parkrun # 173 | 1.0 | -1.0 | 14 Mar 15 | |
parkrun | 23:04 | Lloyd parkrun # 240 | 1.5 | 1.9 | 18 Apr 15 | |
parkrun | 23:12 | Oxford parkrun # 189 | 1.5 | 4.6 | 4 Jul 15 | |
1.6K | 6:36 | Results Base Chiltern League | 1.0 | 4.7 | 5 Dec 15 | |
parkrun | 29:00 | Medina I.O.W. parkrun # 262 | 4.4 | 12.6 | 16 Jul 16 | |