Jonathan Downey
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

4K12:38Scottish National Short Course Championships3.1-1.94 Nov 23+1
30009:07.50Ayrshire Open Graded Meeting 31.6-0.24 Aug 23+2
Mile4:28.89The 6th Monument Mile Classic0.70.226 Aug 23+3
30009:33.56CSSAL - Division 1 Match 33.3-0.223 Jul 23+4
8002:01.08Ayrshire Championships0.20.427 Aug 23+5
10K33:14Marymass 10K0.8-0.523 Aug 23
10K34:11Dundonald 10K1.8-0.42 Aug 23
8001:59.12CSSAL - Division 1 Match 10.7-1.330 Apr 23
15004:06.36CSSAL - Division 1 Match 20.8-0.320 May 23
10K33:24Land O'Burns 10K1.2-0.724 May 23
10K33:03Troon Tortoises 10K0.6-0.53 May 23
15004:11.49Ayrshire Harrier Clubs - Track Meet 10.9-0.22 Apr 23
5K16:20Rons Runners Spring 5K1.4-0.226 Apr 23
10K32:55Beith Harriers New Year Races1.2-1.82 Jan 23
8K31:50CAU Inter County Championships (Inc British Athletics Cross Challenge)7.80.011 Mar 23
6K21:00SSAA Scottish Secondary Schools' Championships3.4-0.12 Mar 23
5K16:00Allan Scally Memorial Relays (inc Scottish Students Championships)0.5-0.14 Mar 23
7K28:35Scottish Inter District Championships9.4-0.314 Jan 23
6.5K21:06Scottish West District Championships0.6-0.83 Dec 22
10K35:12Ayrodynamic Turkey Trot 5K / 10K2.0-0.126 Dec 22
4K13:28Scottish West District Relay Championships4.1-1.18 Oct 22
3M14:57SSAA Scottish Secondary Schools’ Road Championships0.2-0.75 Oct 22
4K12:26Ayrshire AAA Relay Championships0.6-0.615 Oct 22
8002:01.1Ayrshire Harriers Open1.2-2.114 Jun 22
4K13:24Scottish National Short Course Championships2.20.65 Nov 22
9K33:29Ayrshire AAA Championships2.61.612 Nov 22
10K33:27Roon the Toon 10K (inc. Scottish Championships)0.7-1.712 Jun 22
10K34:09Marymass 10K0.20.617 Aug 22
15004:13.19Scottish Joint League Meeting0.6-1.029 May 22
parkrun17:30Dean Castle Country Park parkrun # 772.50.716 Jul 22
Mile4:36.39The 5th Monument Mile Classic0.3-0.420 May 22
15004:27.884J Studios scottishathletics U13/U15/U20 Championships0.52.528 Aug 22
5K16:31Rons Runners Spring 5K1.4-1.827 Apr 22
6K21:31SSAA Scottish Secondary Schools' Championships4.2-1.93 Mar 22
2.5K8:32Ayrshire AAA Relay Championships8.0-3.416 Oct 21
5K16:15Allan Scally Memorial Relays (inc Scottish Students Championships)0.4-1.45 Mar 22
15004:17.21Ayrshire Open Graded meet0.00.210 Apr 22
5K16:07Scottish Athletics Young Athletes Road Race Championships-0.4-0.920 Mar 22
6.2K22:20Lindsays Scottish National Championships3.6-1.226 Feb 22
5.5K21:56Scottish West District Championships8.8-2.14 Dec 21
parkrun17:34Dean Castle Country Park parkrun # 444.5-2.520 Nov 21
3K10:17Scottish National Short Course Championships5.6-1.46 Nov 21
5K16:27Ruby Young Monarch Financial Services 5K1.5-2.031 Oct 21
6K21:15Scottish Inter District Championships2.8-1.015 Jan 22
6K19:48Ayrshire AAA Championships1.0-1.813 Nov 21
parkrun18:00Dean Castle Country Park parkrun # 494.0-1.125 Dec 21
3K10:00Scottish West District Relay Championships3.4-0.39 Oct 21
8002:05.72Kilmarnock Harriers Club Championships0.8-1.15 Sep 21
parkrun17:47Dean Castle Country Park parkrun # 373.0-0.62 Oct 21
5K16:09Rons Runners 'not' Spring 5K-0.8-0.41 Sep 21
15004:18.60Scottish Joint League Meeting0.3-0.830 May 21
10K35:37Roon the Toon 10K0.60.422 Aug 21
30009:28.98Together Apart District Comp Ayrshire Meet # 20.60.023 May 21
5K16:43Kilmaurs Gala 5K0.4-0.328 Jul 21
15004:22.32Together Apart District Competition Ayrshire Meeting # 10.0-1.49 May 21
4.2K14:16Scottish National Young Athletes Road Race Championships1.0-0.315 Mar 20
5K17:14Ayrodynamic Turkey Trot 5K0.40.026 Dec 19
4.1K16:24Scottish National Championships6.01.322 Feb 20
8002:14.42Scottish Athletics Indoor League - Afternoon Match0.5-0.31 Dec 19
4K14:55Run Stirling (incl British Athletics Cross Challenge)3.60.911 Jan 20
2.5K8:08Ayrshire AAA Relay Championships1.0-2.220 Oct 19
2.5K9:01Scottish West District Relay Championships5.5-2.612 Oct 19
2.5K9:12Scottish National Relay Championships5.8-2.126 Oct 19
2K6:44Scottish National Short Course Championships2.4-1.49 Nov 19
8002:19.72Ayr Seaforth AC Open Meeting1.60.121 Aug 19
4K16:51Scottish West District Championships7.80.07 Dec 19
8002:16.06Shettleston Harriers Open Graded Meeting0.40.220 Aug 19
8002:19.04Ayrshire Championships1.40.128 Jul 19
8002:17.01Scottish Athletics National U13 / U15 / U20 Championships0.60.310 Aug 19
8002:13.78Kilmarnock Harriers Open Graded Meeting (Track Only)0.3-2.211 Jun 19
15004:46.84UK Youth Development U13/U15 League Division Scotland 21.60.423 Jun 19
15004:50.25UK Youth Development U13/U15 League Scotland Regional Final0.71.74 Aug 19
4K15:17SSAA Scottish Secondary Schools' Championships5.20.02 Mar 19
15004:46.66UK Youth Development U13/U15 League Division Scotland 20.2-0.419 May 19
15004:48.70UK Youth Development U13/U15 League Division Scotland 20.7-0.628 Apr 19
5K19:06Kilmaurs Gala 5K0.80.02 Aug 19
8002:25.07Scottish West District U13 / U15 / U17 Championships0.60.411 May 19
4.4K16:53Kilmarnock H&AC Roon the Country Open3.60.020 Jan 19
4.1K15:45Lindsays Scottish National Championships3.20.023 Feb 19
2.5K9:14Scottish West District Relay Championships5.5-2.013 Oct 18
4K16:26Scottish West District Championships7.00.08 Dec 18
8002:24.45Scottish Schools AA Championships0.50.47 Feb 19
2.5K8:58Ayrshire AAA Relay Championships3.6-1.320 Oct 18
8002:21.28Scottish Athletics Indoor League - Afternoon Match0.5-0.71 Dec 18
2.5K9:16Scottish National Relay Championships4.7-1.127 Oct 18
8002:24.11Scottish Athletics Indoor League - Afternoon Match0.50.35 Jan 19
8002:22.4Ayr Seaforth AC Open Meeting1.8-1.722 Aug 18
4.2K15:24Ayrshire AAA Championships1.20.017 Nov 18
8002:34.54Kilmarnock Harriers Open Graded Meeting1.32.314 Apr 19
5K19:43Ruby's 5K1.20.028 Oct 18
8002:21.86Kilmarnock Harriers Open Graded Meeting0.6-1.212 Jun 18
15004:49.27UK Youth Development U13/U15 League Division Scotland Central 20.00.017 Jun 18
8002:29.41Kilmarnock Harriers Open Graded Meeting1.6-0.215 Apr 18
3.1K12:21Lindsays Scottish National Championships5.0-1.724 Feb 18
3K11:27Ayrshire AAA Championships4.4-2.725 Nov 17
2.5K9:56Scottish National Relay Championships5.8-1.928 Oct 17
3K12:07Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.4-0.413 Jan 18
3.2K12:29Kilmarnock H&AC Open3.2-0.819 Nov 17
3.2K12:34Scottish West District Championships3.0-0.49 Dec 17
8002:25.9Ayr Seaforth Open0.8-0.323 Aug 17
2.5K9:29Ayrshire AAA Relay Championships2.8-0.822 Oct 17
8002:28.5Central & South of Scotland League Division 30.90.36 Aug 17
15005:08.9Central & South of Scotland League Division 32.2-0.225 Jun 17
8002:38.44Scottish Athletics Indoor League - Afternoon Match0.53.327 Jan 18
8002:30.60Scottish Athletics National U13 / U15 / U20 Championships0.51.219 Aug 17
8002:24.20UK Youth Development U13/U15 League Division Scotland 20.0-0.921 May 17
8002:27.61Ayr Seathforth Open0.5-2.09 Apr 17
8002:29.18Scottish West District Championships0.30.113 May 17
8002:33.92UK Youth Development U13/U15 League Division Scotland 20.90.823 Apr 17
15005:14.25Kilmarnock Harriers Open Graded Meeting0.42.313 Jun 17
8002:37.77Scottish Athletics Indoor League - Afternoon Match0.50.719 Feb 17
3.2K13:06Scottish National Championships1.81.225 Feb 17
2.5K9:54Scottish West District Relay Championships4.1-1.78 Oct 16
2.5K10:15Scottish National Relay Championships4.7-0.822 Oct 16
8002:40.60Scottish Athletics Indoor League - Afternoon Match0.51.48 Jan 17
3.2K13:45Kilmarnock H&AC Open5.00.113 Nov 16
3.2K12:49Scottish West District Championships1.20.94 Dec 16
8002:37.83Scottish Athletics National U13 / U15 / U20 Championships0.80.420 Aug 16
8002:33.26UK Youth Development U13/U15 League Division Scotland 20.0-0.619 Jun 16
8002:37.70Kilmarnock Harriers Open Meeting0.40.28 Jun 16
8002:37.3Ayrshire County Closed Championships0.50.08 May 16
8002:35.55UK Youth Development U13/U15 League Division Scotland 20.0-0.924 Apr 16
15005:19.75Scottish West District Championships0.30.113 May 16
15005:23.8Ayrshire Harrier Clubs Association Open Meeting0.5-4.310 Apr 16
8002:39.5Nithsdale AC Open Medal Meeting0.01.01 May 16
1.3K4:47Kilmarnock H&AC Open1.00.022 Nov 15
1K3:12East Kilbride AC Open-4.8-1.716 Jan 16
8002:53.72Scottish Athletics League Afternoon Match0.50.010 Jan 16

Order By: