Samuel Longville
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM97:45Great Manchester Run Half Marathon0.80.022 May 22+1
parkrun18:32Newport parkrun # 3082.70.214 Jan 17+2
parkrun18:52Newport parkrun # 2822.80.830 Jul 16+3
2M10:33Cardiff Summer Series 21.81.919 Jun 15+4
1M4:43Cardiff Half Marathon Festival of Running Mile2.00.54 Oct 14+5
4M22:28Cardiff Summer Series 41.21.51 Aug 14
3M16:20Cosmeston Relays1.21.816 Jul 14
15004:08.24Welsh Athletics U13 / U17 / Senior Championships0.50.126 Jan 14
4M21:45Rose Inn 4 Series0.70.813 May 14
15004:12.82Inter Varsity Match0.50.75 Feb 14
4M22:15Rose Inn 4 Series0.61.810 Jun 14
4M23:22Rose Inn 4 Series1.42.812 Aug 14
30009:05.15Cardiff Met Grand Prix0.50.915 Dec 13
1M4:37Welsh Mile Championships1.40.35 Oct 13
15004:13.45Welsh U17 / U20 Championships1.8-0.622 Jun 13
8002:05.24Welsh Inter Regional Championships0.90.71 Sep 13
8001:59.92Welsh Championships0.3-0.429 Jun 13
15004:05.13South & East Wales Regional Championships0.9-1.625 May 13
1M4:45Bristol Road Miles2.00.814 Sep 13
15004:10.10Welsh Athletics Open Meeting (Inc Welsh Senior League)0.8-1.418 May 13
10K35:02Cardiff 10K0.50.98 Sep 13
15004:20.80UK Youth Development U17/U20 League Division Midland Premier 10.81.628 Jul 13
15004:34.24Welsh Inter Regional Championships1.82.41 Sep 13
30009:12.14Cardiff & the Vale of Glamorgan Schools Senior Championships0.60.024 Apr 13
10K37:30Admiral Swansea Bay 10K0.73.422 Sep 13
30009:18.22Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.50.513 Jan 13
parkrun16:42Cardiff parkrun # 2481.2-1.124 Nov 12
parkrun16:32Cardiff parkrun # 2490.4-0.61 Dec 12
30009:30.01Neath Open inc Welsh 3000m Championships2.5-0.715 Aug 12
15004:19.52National Junior Athletic League Midland Premier Division1.2-0.524 Jun 12
15004:14.11Welsh Inter Regional Championships0.3-0.314 Jul 12
30009:27.53Aviva Welsh Schools' Championships1.00.67 Jul 12
8002:08.11Aviva Welsh Schools' Championships0.70.27 Jul 12
15004:18.22Welsh Championships0.6-0.14 Jun 12
15004:14.36South Wales Regional Athletics Championships0.0-0.712 May 12
30009:40.69Cardiff & the Vale of Glamorgan Schools Senior0.61.21 May 12
6K22:11McCain UK Cross Challenge1.20.017 Jan 10
4.5K15:48McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.40.013 Mar 10
15004:29.7Cardiff & the Vale of Glamorgan Schools Middle Championships0.60.729 Apr 10
15004:22.76BMC PB Classic1.1-0.73 May 10
8002:07.8McCain UK Young Athletes League Midland 1 SW - Match B0.8-0.816 May 10
8002:12.2Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final0.80.517 Jun 10
15004:24.7McCain UK Young Athletes League Midland 1 SW0.8-0.220 Jun 10
15004:20.2Welsh U17/U20 Championships0.5-0.510 Jul 10
Mile4:52.38Welsh Athletics & Cwmbran Harriers Graded Open1.20.34 Aug 10
8002:11.2Welsh Junior Cup Plate Final0.80.221 Aug 10
15004:24.60BMC Nike Grand Prix0.60.028 Aug 10
5.7K21:52McCain UK Cross Challenge4.40.016 Jan 11
5.4K19:02Aviva Schools International2.40.026 Mar 11
15004:23.49BMC PB Classic0.8-0.32 May 11
30009:39.4Cardiff & Vale of Glamorgan Middle School Championships0.61.010 May 11
15004:22.13South Wales Regional Championships0.00.314 May 11
8002:13.4McCain Young Athletes League Midland 1 SW Division Match 20.80.822 May 11
5K17:07Merthyr Mawr Lane 5K0.30.01 Jun 11
30009:35.67Aviva Welsh Schools' Championships1.00.32 Jul 11
15004:21.63National Junior League Avon Division0.3-0.124 Jul 11
15004:19.30Welsh Senior League 20.8-0.930 Jul 11

Order By:

XC17:03Welsh Cross Country Championships20 Feb 10
XC20:46Aviva Welsh Schools' Championships27 Feb 10
XC20:37SIAB Schools International27 Mar 10
XC13:48Cardiff & Vale of Glamorgan Schools XC League for Boys28 Sep 10
XC23:00Gwent League10 Oct 10
XC21:02South Wales Boys' Regional Schools' Championships19 Oct 10
XC20:03Celtic Nations Cross Country6 Feb 11
XC21:47Welsh National Championships19 Feb 11
XC21:29CAU Inter County Championships5 Mar 11
XC18:34Aviva Welsh Schools National Championships16 Mar 11
MT25:27Red Kite Challenge Junior Race30 Apr 11
ZMR17:03International Youth Mountain Running Challenge26 Jun 11
ZMR29:35British & Irish Junior Mountain Running Championships24 Sep 11
XC25:19Gwent League9 Oct 11
XC20:25Welsh Schools' Cup19 Nov 11
XC19:27Welsh Inter-Regional Championships10 Dec 11
XC28:52McCain UK Cross Challenge Series15 Jan 12
XC22:05Welsh National Championships18 Feb 12
XC21:21Aviva Welsh Schools' Cross Country Championships25 Feb 12
ZMR24:58Welsh Junior Mountain Running Championships19 Aug 12
FELL38:24Home Countries Mountain International22 Sep 12
XC18:29South Wales Boys Regional Schools Championships16 Oct 12
XC23:36Gwent League21 Oct 12
XC18:01Welsh Inter Schools' Championships17 Nov 12
XC23:20Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC20:05Gwent League9 Feb 13
XC21:17Welsh Championships16 Feb 13
XC20:50Welsh Schools' Championships23 Feb 13
XC26:27Home Countries International23 Mar 13
XC17:26Gwent League19 Oct 13
XC23:45Gwent League12 Oct 14