Lowri Thomas
Newport H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:35.04Welsh Athletics League0.3-0.922 Jun 19+1
15005:25.91Middle Distance Athletes League1.0-0.329 May 19+2
4.6K21:13Start Fitness Gwent League7.2-1.39 Feb 19+3
300011:43.8East & South Wales Region London Mini Marathon Trials0.81.123 Jan 19+4
5K23:38CAU Inter County Championships (Inc British Athletics Cross Challenge)6.1-0.39 Mar 19+5
4.5K20:05Welsh Schools Championships4.40.113 Feb 19
5.1K20:00Start Fitness Gwent League (Inc West Wales Championships)-1.2-1.510 Nov 18
5.15K22:40Welsh National Championships1.61.023 Feb 19
3.2K12:45Welsh Relay Championships1.60.922 Sep 18
parkrun21:34Newport parkrun # 3952.6-1.329 Sep 18
15005:40.04Cardiff Met GP2: Non Thomas Open0.52.720 Jan 19
4.45K19:22British Athletics Cross Challenge (Inc. Gwent League)3.8-0.913 Oct 18
15005:21.2UK Youth Development U17/U20 League Division Midland SW 11.8-1.029 Apr 18
4.14K18:49Welsh Inter-Regional Championships4.20.88 Dec 18
3.88K16:30ERRA National Young Athlete Relays1.21.16 Oct 18
15005:34.22Welsh U13 / U15 / U17 / U20 Championships0.81.723 Jun 18
300011:52.69South / East Wales Regional Championships0.91.512 May 18
3.6K14:28Start Fitness Gwent League1.60.63 Dec 17
15005:30.48Cardiff Met GP3: Non-Thomas Open0.51.54 Feb 18
15005:35.69Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.52.26 Jan 18
15005:32.74Les Davies Club Challenge Match1.70.69 Sep 17
3.2K12:16Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.81.614 Oct 17
3K12:39Welsh Relay Championships3.21.916 Sep 17
15005:27.36Welsh U15 League Division East0.90.722 Jul 17
15005:23.62UK Youth Development U13/U15 League Division Midland South/West 1B0.90.218 Jun 17
300012:11.35Welsh Inter Regional Championships1.71.826 Aug 17
3.88K16:12ERRA National Young Athlete Relays1.52.17 Oct 17
8002:37.24Welsh Athletics Endurance Open0.00.75 Jul 17
15005:29.87Welsh Championships1.00.99 Jun 17
15005:14.97Newport Harriers Club Championships0.0-0.36 Apr 17
300011:55.12East / South Wales Regional Championships1.41.114 May 17
3.75K15:15Welsh Schools' Championships2.20.418 Mar 17
300011:58.42Welsh Athletics International0.42.312 Jul 17
15005:31.77Welsh U15 League Division East1.01.229 Apr 17
4K17:46CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.811 Mar 17
4.4K18:29Start Fitness Gwent League3.00.512 Feb 17
3.02K11:43Welsh Inter-Regional Championships1.6-0.410 Dec 16
4.34K17:48Welsh National Championships1.41.225 Feb 17
1.6K5:08Welsh Relay Championships-3.3-0.723 Oct 16
3.55K14:13WSAA Inter Schools' Championships1.40.726 Nov 16
3.6K14:17Start Fitness Gwent League1.30.312 Nov 16
300011:17.76Welsh Athletics U20 International0.7-1.120 Jul 16
3.88K15:08ERRA National Young Athlete Relays-0.10.88 Oct 16
8002:37.50BMC Regional Races0.30.230 Aug 16
15005:20.48Welsh U15 League Division East0.6-1.39 Jul 16
15005:26.22UK Youth Development U13/U15 League Division Midland South/West 21.0-1.119 Jun 16
300011:38.75South & East Wales Regional Championships0.1-1.614 May 16
15005:29.26Welsh U15 League Division East0.20.128 May 16
parkrun21:44Newport parkrun # 2612.5-3.95 Mar 16
2.95K12:36British Athletics Cross Challenge4.4-3.124 Jan 16
8002:44.0Newport Harriers Club Championships0.3-2.312 Apr 16
1.9K7:43Welsh Road Relay Championships2.5-1.410 Apr 16
15005:38.7Newport Harriers Club Championships0.20.414 Apr 16
parkrun22:27Newport parkrun # 2601.0-2.027 Feb 16
3K14:24CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.712 Mar 16
15005:49.9Les Davies Club Challenge0.8-1.05 Sep 15
8002:53.51Welsh U15 League Final0.9-0.723 Aug 15
15005:51.91Welsh U15 League Division East0.8-0.91 Aug 15
parkrun22:57Newport parkrun # 2361.0-1.826 Sep 15
3.861K16:47ERRA National Young Athlete Relays0.2-1.04 Oct 15
2.31K10:33Gwent League2.03.113 Feb 16
15005:53.07BMC Regional Races0.30.022 Jul 15
parkrun23:24Newport parkrun # 2341.50.012 Sep 15

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