Sophie Knoyle
Cardiff Archers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4.50K17:08Welsh Schools Championships1.60.712 Feb 22+1
4.6K18:44The John H Collins Gwent League3.41.619 Mar 22+2
15004:47.88SIAB Schools Home International0.7-0.725 Sep 21+3
4K17:12SIAB Schools International6.01.726 Mar 22+4
2.6K9:14Virgin Money London Mini Marathon1.50.53 Oct 21+5
2.7K9:22Cardiff & the Vale of Glamorgan Schools Girls League0.40.55 Oct 21
5.15K20:59Welsh National Championships1.82.026 Feb 22
8002:21.32Welsh Athletics Event Specific - Endurance0.6-1.726 Jun 21
8002:23.36Youth Development League Upper Midlands South/West A1.0-0.427 Jun 21
8002:21.49Welsh Junior Championships0.3-0.31 Aug 21
300010:48.12Youth Development League Upper Midlands South/West A1.8-2.030 May 21
15004:51.5Cheltenham Midsummer Open0.7-0.214 Jul 21
15005:01.30Youth Development League Upper Midlands South/West A1.40.45 Sep 21
300010:30.82Youth Development League Upper Midlands South/West A0.6-0.125 Jul 21
15004:52.94Welsh Schools Championships - Middle Age Group Only0.60.13 Jul 21
4.735K18:58Welsh Inter-Regional Championships2.61.620 Nov 21
3.2K11:34Welsh Road Relay Championships0.80.811 Sep 21
15004:55.8Welsh Athletics U13/U15/U17 Event Specific0.6-0.612 Jun 21
8002:25.26Welsh Athletics Track Invitational0.6-1.81 May 21
5K19:53The John H Collins Gwent League0.82.14 Dec 21
8002:25.71Welsh Junior Championships0.30.91 Aug 21
5K19:06Cardiff Race for Victory 5K0.31.029 Aug 21
4.16K16:39Cardiff & the Vale of Glamorgan Schools' Championships1.03.523 Jan 22
1.2K4:00Nos Galan Races2.2-1.831 Dec 19
parkrun19:22Cardiff parkrun # 6321.7-1.64 Jan 20
3.37K13:09Welsh Schools Championships2.40.411 Mar 20
4.54K17:15Welsh National Championships0.40.122 Feb 20
3.2K11:23Welsh Relay Championships1.6-2.415 Sep 19
parkrun19:24Cardiff parkrun # 6311.1-0.91 Jan 20
300011:01.75Welsh U13 / U15 / U17 / U20 Championships0.50.21 Feb 20
3.63K14:43Cardiff & the Vale of Glamorgan Schools' Championships4.0-0.311 Feb 20
parkrun20:00Grangemoor parkrun # 2152.0-0.528 Dec 19
3.8K14:48Start Fitness Gwent League1.80.18 Feb 20
4.6K19:44The John H Collins Gwent League3.24.014 Nov 21
2.55K10:27Cardiff & the Vale of Glamorgan Schools Girls League6.4-0.718 Sep 19
15005:12.23Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)0.50.55 Jan 20
2.9K10:54Cardiff & the Vale of Glamorgan Schools Girls League1.40.316 Oct 19
4K16:33Start Fitness Gwent League4.00.37 Dec 19
3.2K12:39Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.00.512 Oct 19
4.8K21:31The John H Collins Gwent League1.08.019 Feb 22
15005:05.53Cardiff & the Vale of Glamorgan Schools AA U14 / U16 Cup Finals1.2-1.219 Jun 19
15005:05.17UK Youth Development U13/U15 League Midland Area Final0.6-0.520 Jul 19
3.6K14:03Start Fitness Gwent League0.81.39 Nov 19
15005:06.37Welsh Junior League Division East0.8-0.729 Jun 19
15005:11.72Welsh Junior League Division East0.90.027 Jul 19
15005:04.59Welsh Schools Championships0.4-0.56 Jul 19
3.73K15:22Welsh Inter-Regional Championships2.22.116 Nov 19
300011:13.21Middle Distance Athletes League1.5-0.229 May 19
300011:08.58Welsh Junior Championships0.70.316 Jun 19
15005:08.46Welsh Championships0.50.014 Jul 19
15005:05.62Cardiff & Vale of Glamorgan Schools AA U15 Girls Championships0.6-0.822 May 19
2M12:23Cardiff Summer Series 21.90.331 May 19
8002:30.8UK Youth Development U13/U15 League Division Midland Premier SW0.4-0.418 May 19
parkrun19:40Grangemoor parkrun # 1761.7-1.430 Mar 19
parkrun19:30Cardiff parkrun # 5891.2-2.923 Mar 19
5K19:18Cardiff Race for Victory 5K0.1-0.55 May 19
15005:07.29South / East Wales Regional Championships0.4-0.511 May 19
2K7:14Caerphilly 2K1.00.119 May 19
15005:14.9Welsh Junior League Division East1.2-0.54 May 19
3M19:03Virgin London Mini Marathon1.30.128 Apr 19
8002:31.97Swansea Harriers Open Meeting0.1-0.57 Apr 19
1.2K4:09Nos Galan Races1.8-1.031 Dec 18
3.15K12:27Welsh National Championships1.80.323 Feb 19
parkrun21:50Barry Island parkrun # 1993.6-0.69 Mar 19
parkrun21:21Barry Island parkrun # 1893.6-1.51 Jan 19
3.05K13:07Cardiff & the Vale of Glamorgan Schools' Championships5.60.227 Jan 19
parkrun20:37Cardiff parkrun # 5762.0-1.429 Dec 18
15005:15.43Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.5-0.16 Jan 19
2.4K9:16Start Fitness Gwent League1.01.02 Mar 19
8002:34.11Welsh Athletics Combined Events Championships0.5-0.321 Oct 18
1.9K6:18Welsh Relay Championships-2.1-0.822 Sep 18
2.85K10:39WSAA Inter Schools' Championships-0.60.017 Nov 18
3.05K12:31Cardiff & the Vale of Glamorgan Schools Girls League4.0-0.83 Oct 18
3K9:34South Wales Schools Girls Championships-6.8-0.224 Oct 18
3.4K12:45Cardiff & the Vale of Glamorgan Schools Girls League-0.8-0.117 Oct 18
3K11:33Cardiff Festival of Running 3K1.1-0.66 Oct 18
2.55K11:13Cardiff & the Vale of Glamorgan Schools Girls League7.2-0.519 Sep 18
2.78K11:02British Athletics Cross Challenge (Inc. Gwent League)2.1-0.113 Oct 18
15005:25.15Welsh U15 League Cup Final1.60.019 Aug 18
2.7K13:06Start Fitness Gwent League9.81.12 Dec 18
5K20:23St David's Day 5K0.4-0.416 Sep 18
3K12:02Start Fitness Gwent League (Inc West Wales Championships)1.40.810 Nov 18
2.24K9:07Welsh Inter-Regional Championships3.00.98 Dec 18
parkrun20:24Cardiff parkrun # 5353.3-3.517 Mar 18
12004:03.75UK Youth Development U13/U15 League Division Midland Area Final0.0-0.221 Jul 18
8002:38.61Welsh U15 League Division East1.30.128 Jul 18
12004:09.98UK Youth Development U13/U15 League Final0.40.68 Sep 18
8002:34.1Welsh U15 League Division East0.4-0.430 Jun 18
8002:34.73Welsh U13 / U15 / U17 / U20 Championships0.4-0.224 Jun 18
Mile5:46.27Met Miles Open1.0-0.227 Jun 18
12004:11.61UK Youth Development U13/U15 League Division Midland Premier SW1.2-0.117 Jun 18
15005:21.07Welsh U13 / U15 / U17 / U20 Championships0.80.123 Jun 18
12004:04.9UK Youth Development U13/U15 League Division Midland Premier SW0.0-1.119 May 18
8002:39.88Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships0.80.79 Jun 18
2K7:30Caerphilly 2K1.0-0.820 May 18
8002:38.27Welsh U15 League Division East0.2-0.65 May 18
5K20:43Cardiff Race for Victory 5K (Inc Welsh Championships)0.7-0.16 May 18
parkrun21:47Cardiff parkrun # 5521.71.114 Jul 18
3K14:05Start Fitness Gwent League3.66.19 Feb 19
15005:25.49South / East Wales Regional Championships0.00.412 May 18
15005:34.06MDAL Middle Distance Open1.00.125 Apr 18
12004:16.25UK Youth Development U13/U15 League Division Midland Premier SW0.00.421 Apr 18
2.97K12:18Welsh Schools' Championships2.40.37 Mar 18
8002:41.81Welsh U13 / U15 / U17 / U20 Championships0.50.010 Feb 18
3.12K12:32Welsh National Championships0.40.924 Feb 18
3K10:19South Wales Regional Schools' Girls Championships-4.2-0.725 Oct 17
2.6K11:41Cardiff & the Vale of Glamorgan Schools' Championships5.80.928 Jan 18
1.6K6:38Welsh Relay Championships5.9-0.34 Nov 17
1M6:05Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-0.530 Sep 17
8002:40.60Welsh Athletics Combined Events Championships0.5-0.37 Oct 17
2.78K10:08Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.40.014 Oct 17
3K15:07Start Fitness Gwent League9.22.110 Feb 18
5K20:37Cardiff Summer Sizzler 5K0.8-0.62 Aug 17
12004:23.55UK Youth Development U13/U15 League National Final1.50.12 Sep 17
15005:30.17Welsh U15 League Final0.8-0.26 Aug 17
15005:31.86Welsh U15 League Division East0.9-0.122 Jul 17
12004:13.81UK Youth Development U13/U15 League Midlands Regional Final0.2-0.415 Jul 17
15005:31.98Welsh U15 League Division East0.50.18 Jul 17
5K20:30Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-1.630 Apr 17
12004:23.6UK Youth Development U13/U15 League Division Midland Premier South/West0.41.018 Jun 17
15005:34.96East / South Wales Regional Championships0.70.314 May 17
8002:44.63Welsh U15 League Division East0.2-0.127 May 17
12004:21.54UK Youth Development U13/U15 League Division Midland Premier South/West0.20.820 May 17
5K21:10St David's Day 5K1.40.05 Mar 17
2.82K11:30Cardiff & the Vale of Glamorgan Schools Girls League-1.43.610 Oct 17
8002:49.16Welsh U15 League Division East1.2-0.629 Apr 17
2.26K9:32Cardiff & the Vale of Glamorgan Schools Girls League1.03.526 Sep 17
12004:27.95UK Youth Development U13/U15 League Division Midland Premier South/West0.8-0.122 Apr 17
2.8K12:44Start Fitness Gwent League2.05.011 Nov 17
3K17:28CAU Inter County Championships (Inc British Athletics Cross Challenge)10.07.610 Mar 18
1.52K5:42Welsh National Championships-0.2-0.225 Feb 17
8002:48.11Welsh U13 / U15 / U17 / U20 Championships0.5-0.211 Feb 17
1.6K6:51Start Fitness Gwent League4.60.54 Mar 17
1.5K5:38Start Fitness Gwent League-0.40.112 Feb 17
1.7K7:39British Athletics Cross Challenge6.40.622 Jan 17
15005:51.93Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.51.08 Jan 17
8002:50.30Welsh Athletics Combined Events Championships0.50.46 Nov 16
1.6K5:41Welsh Relay Championships-3.60.723 Oct 16
1.6K6:29Start Fitness Gwent League1.21.53 Dec 16
8002:46.87Welsh U15 League Division East0.1-1.99 Jul 16
1.6K6:22Start Fitness Gwent League 1.916 Oct 16
8002:58.24Welsh U15 League Final1.01.821 Aug 16
1.4K6:31Start Fitness Gwent League6.03.412 Nov 16
8002:54.21Welsh U15 League Division East0.1-0.75 Jun 16
8002:56.60Welsh U15 League Division East0.0-1.630 Apr 16
1.5K6:57Welsh Road Relay Championships4.60.310 Apr 16
8003:04.31Swansea Junior Games0.7-0.431 Aug 15
8003:03.15Welsh U15 League Division East0.8-0.91 Aug 15
1.7K7:33Gwent League1.01.48 Nov 15
8003:03.47Welsh U15 League Division East0.4-0.512 Jul 15
1.6K6:54Gwent League 1.411 Oct 15
8003:03.74Welsh U15 League Division East0.50.06 Jun 15
1.53K7:39Welsh National Championships2.06.227 Feb 16
1.4K7:07Gwent League2.07.35 Mar 16
1.71K8:39Gwent League1.07.213 Feb 16

Order By:

XC7:24Gwent League5 Dec 15
0.6K2:02Nos Galan Races31 Dec 16