Freya Hughes-Rolls
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15005:38.3UK Youth Development U13/U15 League Division Midland Premier SW1.5-0.427 Apr 19+
8002:40.87South / East Wales Regional Championships0.0-0.211 May 19+
8002:41.66Middle Distance Athletes League0.00.01 May 19+
parkrun23:10Merthyr parkrun # 934.0-6.616 Mar 19+
parkrun21:44Bryn Bach parkrun # 3341.0-3.830 Mar 19+
1.2K4:30Nos Galan Races1.60.531 Dec 18
3K12:12Start Fitness Gwent League (Inc West Wales Championships)1.3-0.610 Nov 18
3K9:55South Wales Schools Girls Championships-7.2-0.524 Oct 18
2.85K11:04WSAA Inter Schools' Championships-1.30.217 Nov 18
2.78K11:34British Athletics Cross Challenge (Inc. Gwent League)2.2-0.313 Oct 18
15005:48.24Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.51.86 Jan 19
2.4K9:52Start Fitness Gwent League0.31.62 Mar 19
3.15K13:38Welsh National Championships1.32.023 Feb 19
15005:36.83Welsh Athletics Endurance Open0.60.31 Aug 18
8002:48.16Welsh U15 League Division East1.30.328 Jul 18
8002:41.8Cheltenham Midsummer Open Meeting0.1-1.525 Jul 18
Mile6:07.8Cheltenham Midsummer Open Meeting1.1-1.34 Jul 18
8002:49.45Les Davies Club Challenge Match0.71.31 Sep 18
8002:48.7Cheltenham Midsummer Open Meeting0.40.011 Jul 18
8002:48.9Welsh U15 League Division East0.20.030 Jun 18
8002:48.0Welsh Athletics Endurance Open0.0-1.030 May 18
2.8K12:21Start Fitness Gwent League2.1-1.011 Nov 17
2.78K10:57Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.4-1.414 Oct 17
3K11:16South Wales Regional Schools' Girls Championships-4.8-1.225 Oct 17
8002:56.30Les Davies Club Challenge Match1.2-0.19 Sep 17
8002:56.48Welsh Athletics Combined Events Championships0.50.67 Oct 17
3.12K14:07Welsh National Championships0.11.824 Feb 18
8002:55.45Welsh U15 League Final0.90.06 Aug 17
8002:54.20Welsh U13 / U15 / U17 / U20 Championships0.40.220 Aug 17
8002:55.33Welsh U15 League Division East0.60.222 Jul 17
8002:53.37Welsh Athletics Endurance Open0.00.35 Jul 17
8002:51.98Welsh U15 League Division East0.1-1.027 May 17
8002:54.92Welsh U15 League Division East0.30.48 Jul 17
parkrun24:34Newport parkrun # 3413.00.02 Sep 17
8002:55.59Welsh U15 League Division East1.1-1.929 Apr 17
12004:41.47UK Youth Development U13/U15 League Division Midland South/West 1B0.60.718 Jun 17
4K17:20Merthyr Mawr Trail Running Festival 4K-1.20.015 Jul 17
1.5K5:47Start Fitness Gwent League -2.412 Feb 17
15006:04.39East / South Wales Regional Championships0.30.514 May 17
8002:58.69Swansea Harriers Open Meeting0.4-0.89 Apr 17
3K16:45Start Fitness Gwent League6.05.310 Feb 18
8003:02.5UK Youth Development U13/U15 League Division Midland South/West 1B0.51.220 May 17
8003:00.3UK Youth Development U13/U15 League Division Midland South/West 1B0.00.422 Apr 17
1.52K6:02Welsh National Championships-0.4-0.925 Feb 17
8003:01.38Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.5-0.28 Jan 17
1.6K5:51Welsh Relay Championships-3.6-1.623 Oct 16
8003:00.17Welsh Athletics Combined Events Championships0.5-0.76 Nov 16
1M6:52Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.6-0.21 Oct 16
1.6K6:55Start Fitness Gwent League1.21.13 Dec 16
8003:06.57Welsh U15 League Final1.00.321 Aug 16
8003:01.16Welsh U15 League Division East0.0-2.028 May 16
8003:04.53Les Davies Club Challenge0.00.823 Jul 16
8003:04.58Welsh U15 League Division East0.10.75 Jun 16
8003:09.42Welsh U15 League Division East0.0-1.130 Apr 16
8003:27.80Welsh U15 League Division East0.40.012 Jul 15
8003:22.38Welsh U15 League Division East0.8-2.01 Aug 15
8003:14.01Welsh U15 League Plate Final0.4-2.322 Aug 15
8003:15.4Les Davies Club Challenge0.7-0.45 Sep 15
1.53K8:19Welsh National Championships2.07.327 Feb 16
1M12:49Mynyddislwyn Murder Mile6.023.03 Aug 18

Order By:

0.6K2:06Nos Galan Races31 Dec 17