Name:
Helen Spencer
Gender:
Female
Club:
Beeston
Age Group:
V35
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21.1
43137

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:38Beeston parkrun # 2914.44.926 Oct 19+
parkrun27:32Fire Service College parkrun # 445.04.62 Nov 19+
parkrun24:38Beeston parkrun # 2191.34.716 Jun 18+
parkrun23:34Beeston parkrun # 1783.40.619 Aug 17+
parkrun21:32Beeston parkrun # 1362.8-2.729 Oct 16+
8K45:34ECCA Saucony English National Championships5.06.224 Feb 18
parkrun23:28Beeston parkrun # 1652.21.720 May 17
8K41:03ECCA Saucony English National Championships5.01.625 Feb 17
parkrun22:19Beeston parkrun # 1391.8-0.119 Nov 16
20M2:33:01ALDI Ashby 201.3-3.020 Mar 16
parkrun22:09Beeston parkrun # 1371.7-0.45 Nov 16
parkrun22:13Beeston parkrun # 1282.4-0.93 Sep 16
parkrun24:08Beeston parkrun # 1512.62.511 Feb 17
Mar3:29:53Virgin London Marathon0.90.124 Apr 16
HM1:43:33Robin Hood Half Marathon1.11.625 Sep 16
parkrun22:04Brighton & Hove parkrun # 4621.6-0.420 Aug 16
parkrun22:23Beeston parkrun # 1232.4-0.630 Jul 16
5.1M36:31Notts Summer League 5.11.3-1.113 Apr 16
5M35:30Notts Summer League 50.9-1.04 May 16
parkrun21:39Beeston parkrun # 1062.0-1.72 Apr 16
5.8M45:43Notts Summer League 5.83.20.93 Aug 16
parkrun28:42Rushcliffe parkrun # 2891.811.014 Apr 18
parkrun22:10Beeston parkrun # 1111.5-0.17 May 16
parkrun26:25Bestwood Village parkrun # 15.04.128 Jan 17
parkrun25:06Beeston parkrun # 1581.65.21 Apr 17
HM1:49:39Bosworth Half Marathon3.41.88 May 16
parkrun24:21Beeston parkrun # 1244.01.56 Aug 16
parkrun22:04Beeston parkrun # 971.5-0.430 Jan 16
8K41:23ECCA Saucony English National Championships6.00.927 Feb 16
parkrun22:31Forest Rec parkrun # 1441.50.55 Mar 16
HM1:43:17Keyworth Turkey Trot Half Marathon0.81.113 Dec 15
2.5M17:21Notts AC Christmas Relays (4 x 2.5)1.20.427 Dec 15
parkrun21:58Beeston parkrun # 693.0-2.318 Jul 15
parkrun23:06Graves parkrun # 1892.50.626 Dec 15
parkrun22:26Beeston parkrun # 931.00.82 Jan 16
5.8M43:55Notts Summer League 5.82.9-0.812 Aug 15
10K44:47Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.6-0.86 Sep 15
HM1:41:06Robin Hood Half Marathon0.30.727 Sep 15
parkrun23:18Beeston parkrun # 912.01.419 Dec 15
4M28:06 The Run 41.0-1.229 Jul 15
HM2:05:48Retford Half Marathon0.610.712 Mar 17
parkrun22:12Beeston parkrun # 731.5-0.415 Aug 15
10M75:45Notts 100.80.012 Jun 15
parkrun21:53Long Eaton parkrun # 71.0-0.525 Jul 15
5.72M44:54Notts Summer League 5.724.0-0.517 Jun 15
5M36:32Holme Pierrepont Grand Prix 51.2-0.425 Jun 15
6K30:21North Midlands League4.61.914 Nov 15
10K45:01Holme Pierrepont Grand Prix 10K0.2-0.32 Jul 15
5K21:52Holme Pierrepont Grand Prix 5K1.1-0.830 Jun 15
parkrun24:10Colwick parkrun # 451.00.05 May 12
parkrun24:03Colwick parkrun # 502.0-2.29 Jun 12
parkrun22:51Colwick parkrun # 721.5-3.710 Nov 12
parkrun24:53Rushcliffe parkrun # 372.01.722 Jun 13
parkrun22:42Rushcliffe parkrun # 381.0-1.329 Jun 13
parkrun22:11Rushcliffe parkrun # 412.0-3.020 Jul 13
parkrun22:06Rushcliffe parkrun # 461.0-1.224 Aug 13
parkrun22:25Rushcliffe parkrun # 481.0-0.47 Sep 13
parkrun23:32Graves parkrun # 753.5-0.821 Sep 13
parkrun22:38Rushcliffe parkrun # 521.00.05 Oct 13
parkrun22:45Rushcliffe parkrun # 842.0-0.710 May 14
parkrun22:08Rushcliffe parkrun # 1011.0-0.96 Sep 14
parkrun21:42Rushcliffe parkrun # 1021.5-2.313 Sep 14
parkrun22:32Rushcliffe parkrun # 1091.00.61 Nov 14
parkrun22:57Forest Rec parkrun # 772.00.48 Nov 14
parkrun22:37Colwick parkrun # 1801.00.829 Nov 14
parkrun22:56Forest Rec parkrun # 1001.01.418 Apr 15
5.1M37:34Notts Summer League 5.10.60.522 Apr 15
parkrun21:54Rushcliffe parkrun # 1341.0-0.62 May 15
5M36:16Notts Summer League 50.8-0.36 May 15
4M28:32Holme Pierrepont Grand Prix 40.8-0.523 Jun 15
4.9M36:18Notts Summer League 4.90.70.915 Jul 15
6K30:25North Midlands League2.04.610 Oct 15
6K35:41North Midlands League2.011.75 Dec 15
parkrun25:05Beeston parkrun # 892.04.75 Dec 15
8K39:26Nottinghamshire County Championships1.03.79 Jan 16
parkrun31:32Beeston parkrun # 1031.015.712 Mar 16
parkrun25:16Beeston parkrun # 1101.06.030 Apr 16
parkrun30:51Beeston parkrun # 1192.813.12 Jul 16

Order By:

EventTimeRaceDate
XC27:02North Midlands League16 Jan 16
XC23:37East Midlands League17 Jan 16
XC22:55East Midlands League14 Feb 16
10KTBCFormula One Castle Rock 10K5 Aug 16