Name:
Paul Flynn
Gender:
Male
Club:
Swansea
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.25M33:38North East Masters Championships4.0-0.85 Feb 22+1
8K32:16European Masters Cross Country Championships3.80.120 Feb 22+2
Mar2:59:04Virgin Money London Marathon1.30.03 Oct 21+3
parkrun18:22Swansea Bay parkrun # 2421.00.212 Feb 22+4
Mar3:06:07ABP Newport Wales Marathon2.00.824 Oct 21+5
300010:20.9England Masters AA Inter Area Match2.5-1.518 Jul 21
HM82:51Llanelli Half Marathon1.1-0.58 Mar 20
300010:38.27European Masters Indoor Championships0.51.424 Feb 22
500018:03.45Welsh Masters Championships0.6-0.126 Sep 21
300010:07.59Welsh Athletics Endurance Open1.0-0.929 Aug 20
300010:41.08Welsh Masters Championships2.00.126 Sep 21
500017:58.12Welsh Endurance Meeting 10.8-0.326 May 21
5K17:54Pembrey 5K0.4-0.131 Jul 21
5.6M36:15West Glamorgan League3.50.12 Feb 20
5.6M33:37Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.8-0.212 Jan 20
300011:02.54BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)0.52.923 Jan 22
4.2M26:26West Glamorgan League3.9-0.817 Nov 19
parkrun17:57Llanelli Coast parkrun # 1382.6-2.27 Sep 19
10K37:14Admiral Swansea Bay 10K0.8-0.522 Sep 19
4M23:24Prince of Wales New Years Day 4-0.20.51 Jan 20
10K36:58Cardiff 10K0.6-1.41 Sep 19
10K38:41St Clears 10K2.2-1.318 Aug 19
30K2:23:12North Downs Run 30K7.7-1.730 Jun 19
500018:08.74BMAF - British Masters Championships1.2-1.411 Aug 19
300010:29.1Welsh Masters League2.0-2.110 Jul 19
5.9M38:47Whitford Point 5.94.8-1.515 May 19
Mar3:01:34Virgin London Marathon1.30.528 Apr 19
parkrun18:14Birkenhead parkrun # 2031.1-1.613 Jul 19
parkrun18:30Swansea Bay parkrun # 1781.3-0.518 May 19
10.35K41:26Welsh National Championships2.60.123 Feb 19
5.8M39:38West Glamorgan League5.6-0.227 Jan 19
5.6M34:16Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.2-0.313 Jan 19
5M30:47Old Father Time Vets 51.10.430 Dec 18
300010:45.01English Masters Area Challenge0.51.624 Feb 19
parkrun20:30Castleblayney parkrun # 1665.00.410 Nov 18
300010:44.07Cardiff Met GP1: Christmas Classic0.51.516 Dec 18
8002:28.07Cardiff Met GP2: Non Thomas Open0.51.520 Jan 19
8K31:43World Masters Championships1.81.15 Sep 18
15005:12.05Cardiff Met GP2: Non Thomas Open0.52.920 Jan 19
10K41:05World Masters Championships 10K2.31.59 Sep 18
10.35K52:43Welsh National Championships2.311.022 Feb 20
HM1:48:02Red Kite Challenge 10K / Half Marathon4.85.14 May 19
5K18:36Run4All 5K Series1.9-0.42 May 18
10.1K38:04Welsh National Championships1.3-0.924 Feb 18
5.9M39:15Whitford Point 5.94.00.225 Apr 18
parkrun19:51Maesteg parkrun # 463.20.930 Jun 18
5K18:59Swansea Bay Summer 5K Series1.11.212 Jul 18
5K19:03Run4all 5K Series1.11.34 Jul 18
15005:05.98England Masters Inter Area Challenge1.71.08 Jul 18
300010:41.70Welsh Athletics League1.40.522 Apr 18
5K20:06European Masters Indoor Championships (Cross Country)4.40.224 Mar 18
4.2M35:03Kymin Winter 410.04.85 Jan 19
8.5M54:13Welsh Castles Relay-0.82.59 Jun 18
8002:26.13EMA - European Masters Championships0.50.921 Mar 18
15004:55.61England Masters Inter Area Match0.50.84 Mar 18
8002:27.20England Masters Inter Area Match0.51.24 Mar 18
300010:57.32EMA - European Masters Championships0.52.420 Mar 18
15005:05.14EMA - European Masters Championships0.52.123 Mar 18
15005:03.48Cardiff Met GP3: Non-Thomas Open0.51.84 Feb 18
9.6K35:35Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.814 Oct 17
8002:27.21Cardiff Met GP2: New Year Open0.51.214 Jan 18
parkrun25:50Swansea Bay parkrun # 2151.014.88 Feb 20
8K33:39British & Irish Masters' International3.42.018 Nov 17
10K38:44Cardiff 10K0.90.63 Sep 17
4K13:42Welsh Relay Championships-1.51.14 Nov 17
8.8M59:24Welsh Castles Relay4.8-0.811 Jun 17
10.1K41:26Welsh National Championships5.8-2.025 Feb 17
15004:49.40Welsh Athletics League1.9-1.54 Jun 17
300010:17.87Welsh Athletics League0.9-0.54 Jun 17
5K17:56Aberavon Seafront 5K Series0.9-0.93 May 17
10K42:18Uni-Lite Night Trail 10K5.4-0.36 May 17
300010:23.33Welsh Athletics League0.80.023 Apr 17
9.44K34:25Welsh Inter-Regional Championships0.9-1.710 Dec 16
10K41:17Merthyr Mawr Christmas Pudding 10K5.6-1.511 Dec 16
parkrun18:15Swansea Bay parkrun # 641.2-0.528 Jan 17
300010:39.61Swansea Harriers Open Meeting1.20.69 Apr 17
10.15K39:52Start Fitness Gwent League3.4-1.416 Oct 16
parkrun18:22Swansea Bay parkrun # 631.00.021 Jan 17
4.2M26:27West Glamorgan League3.8-1.027 Nov 16
15004:47.08Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.5-0.45 Feb 17
15004:58.30West Wales Regional Championships0.51.114 May 17
7.5K28:21British and Irish Masters' International2.5-1.312 Nov 16
4K12:36Welsh Relay Championships-2.4-1.223 Oct 16
4.6M34:36West Glamorgan League10.00.115 Jan 17
parkrun18:39Swansea Bay parkrun # 611.40.21 Jan 17
10K37:59Admiral Swansea Bay 10K0.8-0.118 Sep 16
5K17:55Welsh 5K Championships1.0-1.520 Aug 16
10K37:29Cardiff 10K0.5-0.311 Sep 16
parkrun18:52Birkenhead parkrun # 671.80.25 Nov 16
10K41:07Unilite Night 10K6.0-3.113 May 16
8002:25.3Welsh Masters' League2.9-2.010 Aug 16
parkrun18:04Swansea Bay parkrun # 440.8-0.53 Sep 16
HM83:14Swansea Half Marathon0.9-1.526 Jun 16
5.9M37:44Whitford Point 5.93.6-2.025 May 16
parkrun18:32Swansea Bay parkrun # 510.01.329 Oct 16
10K38:54Ammanford 10K1.8-0.610 Jul 16
parkrun18:16Swansea Bay parkrun # 370.8-0.516 Jul 16
15004:54.38Welsh Athletics League1.4-0.731 Jul 16
300010:29.02Welsh Athletics League0.70.031 Jul 16
15004:54.37Welsh Inter Regional Championships0.60.527 Aug 16
300010:34.83Welsh Athletics League1.2-0.718 Jun 16
8002:21.94Welsh Athletics League0.0-1.117 Jul 16
15004:57.63Welsh Athletics League1.0-0.217 Jul 16
parkrun18:24Swansea Bay parkrun # 261.0-1.523 Apr 16
10.39K45:23Welsh National Championships6.0-1.227 Feb 16
9.5M65:14Welsh Castles Relay1.42.04 Jun 16
parkrun19:26Swansea Bay parkrun # 191.00.75 Mar 16
4K15:57Welsh Relay Championship4.8-0.622 Nov 15
5.4K21:14Welsh Road Relay Championships 2.010 Apr 16
HM88:37Swansea Half Marathon1.20.314 Jun 15
9.5M65:08Welsh Castles Relay1.21.76 Jun 15
10K38:45Admiral Swansea Bay 10K0.90.021 Sep 14
1M9:46Mynyddislwyn Murder Mile6.020.65 Aug 16

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