Paul Flynn
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

5.8M39:38West Glamorgan League5.8-0.427 Jan 19+
5.6M34:16Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.00.013 Jan 19+
10.35K41:26Welsh National Championships2.60.123 Feb 19+
5M30:47Old Father Time Vets 51.30.230 Dec 18+
parkrun20:30Castleblayney parkrun # 1665.00.410 Nov 18+
300010:45.01English Masters Area Challenge0.51.624 Feb 19
300010:44.07Cardiff Met GP1: Christmas Classic0.51.616 Dec 18
8002:28.07Cardiff Met GP2: Non Thomas Open0.51.520 Jan 19
8K31:43World Masters Championships1.61.45 Sep 18
10K41:05World Masters Championships 10K2.51.49 Sep 18
10.1K38:04Welsh National Championships1.4-1.024 Feb 18
parkrun19:51Maesteg parkrun # 463.50.630 Jun 18
15005:12.05Cardiff Met GP2: Non Thomas Open0.52.820 Jan 19
5K18:36Run4All 5K Series1.6-0.12 May 18
5.9M39:15Whitford Point Apr 18
5K19:03Run4all 5K Series1.21.24 Jul 18
15005:05.98England Masters Inter Area Challenge1.70.88 Jul 18
5K18:59Swansea Bay Summer 5K Series0.81.512 Jul 18
300010:41.70Welsh Athletics League1.40.522 Apr 18
5K20:06European Masters Indoor Championships (Cross Country)3.90.724 Mar 18
8.5M54:13Welsh Castles Relay-1.42.99 Jun 18
15004:55.61England Masters Inter Area Match0.50.74 Mar 18
8002:26.13European Masters Indoor Championships0.50.921 Mar 18
8002:27.20England Masters Inter Area Match0.51.24 Mar 18
15005:05.14European Masters Indoor Championships0.51.923 Mar 18
300010:57.32European Masters Indoor Championships0.52.420 Mar 18
8K33:39British & Irish Masters' International4.41.018 Nov 17
4K13:42Welsh Relay Championships-1.20.84 Nov 17
15005:03.48Cardiff Met GP3: Non-Thomas Open0.51.74 Feb 18
9.6K35:35Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.814 Oct 17
8002:27.21Cardiff Met GP2: New Year Open0.51.214 Jan 18
10K38:44Cardiff 10K1.00.53 Sep 17
10.1K41:26Welsh National Championships5.8-2.025 Feb 17
8.8M59:24Welsh Castles Relay4.4-0.611 Jun 17
15004:49.40Welsh Athletics League1.8-1.54 Jun 17
300010:17.87Welsh Athletics League1.1-0.74 Jun 17
5K17:56Aberavon Seafront 5K Series0.8-0.83 May 17
10K42:18Uni-Lite Night Trail 10K5.2-0.16 May 17
300010:23.33Welsh Athletics League0.60.223 Apr 17
9.44K34:25Welsh Inter-Regional Championships0.9-1.710 Dec 16
10K41:17Merthyr Mawr Christmas Pudding 10K5.6-1.511 Dec 16
parkrun18:15Swansea Bay parkrun # 641.4-0.728 Jan 17
8K28:21British and Irish Masters' International0.1-1.612 Nov 16
300010:39.61Swansea Harriers Open Meeting0.81.09 Apr 17
4.2M26:27West Glamorgan League3.8-1.027 Nov 16
10.15K39:52Start Fitness Gwent League3.4-1.416 Oct 16
15004:47.08Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.5-0.85 Feb 17
15004:58.30West Wales Regional Championships0.51.014 May 17
4K12:36Welsh Relay Championships-2.4-1.223 Oct 16
parkrun18:39Swansea Bay parkrun # 611.60.01 Jan 17
parkrun18:22Swansea Bay parkrun # 630.80.221 Jan 17
10K37:29Cardiff 10K0.5-0.311 Sep 16
parkrun18:52Birkenhead parkrun # 671.80.25 Nov 16
10K41:07Unilite Night 10K6.0-3.113 May 16
10K37:59Admiral Swansea Bay 10K0.8-0.118 Sep 16
8002:25.3Welsh Masters' League2.9-2.010 Aug 16
5K17:55Welsh 5K Championships1.0-1.820 Aug 16
parkrun18:04Swansea Bay parkrun # 440.8-0.53 Sep 16
HM83:14Swansea Half Marathon0.9-1.926 Jun 16
5.9M37:44Whitford Point 5.93.6-2.025 May 16
parkrun18:32Swansea Bay parkrun # 510.01.329 Oct 16
10K38:54Ammanford 10K1.8-0.610 Jul 16
15004:54.38Welsh Athletics League1.4-0.731 Jul 16
300010:29.02Welsh Athletics League0.7-0.331 Jul 16
parkrun18:16Swansea Bay parkrun # 370.8-1.116 Jul 16
15004:54.37Welsh Inter Regional Championships0.60.127 Aug 16
300010:34.83Welsh Athletics League1.2-0.718 Jun 16
8002:21.94Welsh Athletics League0.00.017 Jul 16
parkrun18:24Swansea Bay parkrun # 261.0-1.523 Apr 16
15004:57.63Welsh Athletics League1.0-0.917 Jul 16
4.6M34:36West Glamorgan League6.04.115 Jan 17
10.39K45:23Welsh National Championships6.0-1.227 Feb 16
9.5M65:14Welsh Castles Relay1.41.64 Jun 16
parkrun19:26Swansea Bay parkrun # 191.00.75 Mar 16
4K15:57Welsh Relay Championship4.8-0.622 Nov 15
5.4K21:14Welsh Road Relay Championships 2.010 Apr 16
HM88:37Swansea Half Marathon1.20.314 Jun 15
9.5M65:08Welsh Castles Relay1.21.76 Jun 15
10K38:45Admiral Swansea Bay 10K0.90.021 Sep 14
1M9:46Mynyddislwyn Murder Mile6.020.65 Aug 16

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