Name:
Ifetobi Salako
Gender:
Male
Club:
Blackheath & Bromley
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:42.16UK Youth Development U17/U20 League Division South Premier1.30.530 Jun 19+
300010:19.84Southern Athletics League Division 11.4-0.313 Jul 19+
parkrun20:02South Norwood parkrun # 1124.00.131 Aug 19+
parkrun19:07South Norwood parkrun # 844.2-4.616 Feb 19+
1M5:16Vitality Westminster Mile1.31.926 May 19+
parkrun18:05Bromley parkrun # 4801.2-2.06 Apr 19
500019:15.7Southern Athletics League Division 11.60.915 Jun 19
300010:22.02UK Youth Development U17/U20 League Division South Premier0.4-0.15 May 19
10K41:10Croydon 10K1.42.227 Oct 19
300010:46.66Surrey County Schools Championships1.00.98 Jun 19
parkrun19:12Bromley parkrun # 513 2.47 Dec 19
parkrun18:28Bromley parkrun # 4751.3-2.72 Mar 19
parkrun19:25Bromley parkrun # 4881.71.11 Jun 19
7M48:07Elmore 72.52.420 Jul 19
10K39:18Brighton Marathon 10K0.31.414 Apr 19
1000041:14.09Ladywell 10000m0.82.91 Sep 19
parkrun20:41Lloyd parkrun # 4663.42.122 Jun 19
parkrun20:36Lloyd parkrun # 4544.40.130 Mar 19
parkrun19:58Lloyd parkrun # 4532.60.623 Mar 19
parkrun19:33South Norwood parkrun # 872.00.39 Mar 19
parkrun20:52Lloyd parkrun # 4583.42.427 Apr 19
parkrun22:14Lloyd parkrun # 4754.04.524 Aug 19
5.5M39:14Sport Systems Surrey Men's League Division 22.14.912 Oct 19
parkrun21:28Lloyd parkrun # 4772.05.07 Sep 19
8002:14.48Southern Athletics League Division 11.0-0.314 Apr 18
parkrun21:20Lloyd parkrun # 4612.44.418 May 19
4K15:51Will Bolton Memorial Relays4.5-2.015 Sep 18
parkrun22:30Lloyd parkrun # 4723.25.83 Aug 19
9.78K44:18Kent League4.0-0.99 Feb 19
8002:20.22Southern Athletics League Division 10.41.923 Jun 18
parkrun21:30Lloyd parkrun # 4572.44.720 Apr 19
parkrun21:34Lloyd parkrun # 4433.80.812 Jan 19
parkrun22:30Lloyd parkrun # 4524.63.616 Mar 19
8.5K40:00Sport Systems Surrey Men's League Division 22.47.39 Nov 19
parkrun21:06South Norwood parkrun # 664.0-0.313 Oct 18
8K35:04South of England AA Championships2.3-0.126 Jan 19
parkrun20:34South Norwood parkrun # 692.40.23 Nov 18
parkrun20:15South Norwood parkrun # 632.2-0.222 Sep 18
10K42:49Croydon 10K1.7-1.021 Oct 18
6K24:25Surrey County Championships0.21.55 Jan 19
parkrun21:29Lloyd parkrun # 4402.81.729 Dec 18
1M5:26Vitality Westminster Mile1.43.027 May 18
300011:16.23UK Youth Development U17/U20 League Division South Premier1.61.029 Jul 18
5.65K23:18Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.81.610 Nov 18
10K42:22ECCA Saucony English National Championships-2.04.623 Feb 19
Mile5:28.28Hercules Wimbledon Young Athletes Meeting1.63.18 Apr 18
parkrun22:01Lloyd parkrun # 4372.62.915 Dec 18
parkrun23:05Lloyd parkrun # 4394.23.425 Dec 18
8002:16.9UK Youth Development U17/U20 League Division South 1C1.9-0.625 Jun 17
parkrun24:42Lloyd parkrun # 4683.89.36 Jul 19
8002:12.14Sweatshop Southern Athletics League Division 2E0.4-0.817 Jun 17
8002:13.8UK Youth Development U17/U20 League Division South 1C0.20.323 Jul 17
8002:14.96Surrey County Schools Championships0.8-0.410 Jun 17
parkrun22:11Lloyd parkrun # 4163.42.421 Jul 18
parkrun22:28South Norwood parkrun # 602.83.61 Sep 18
8002:20.10Surrey County Schools Championships0.81.110 Jun 17
15005:02.84Woking Young Athletes Open0.93.73 Sep 17
parkrun22:30South Norwood parkrun # 413.23.221 Apr 18
300010:58.34Rosenheim League Final0.60.916 Aug 17
4K14:12Southern Young Athletes Relays-2.00.024 Sep 17
parkrun23:14Lloyd parkrun # 4152.85.014 Jul 18
1M5:21Vitality Westminster Mile0.82.628 May 17
parkrun23:38Lloyd parkrun # 4183.25.44 Aug 18
2.5K8:34Bruce Judd Young Athletes' Relays (Inc Surrey County Championships)-3.02.428 Oct 17
2M12:58East Surrey League2.62.730 Sep 17
300011:23.0Sweatshop Southern Athletics League Division 2E1.71.38 Jul 17
15005:05.4Sweatshop Southern Athletics League Division 2E0.04.515 Apr 17
8002:19.07Sweatshop Southern Athletics League Division 2E1.00.620 Aug 16
8002:17.54Sweatshop Southern Athletics League Division 2E1.5-0.49 Jul 16
8002:13.5Sweatshop Southern Athletics League Division 2E0.3-0.618 Jun 16
15005:21.9UK Youth Development U17/U20 League Division South 1C0.86.325 Jun 17
300011:53.15Rosenheim League East Division2.12.324 May 17
8002:14.39Surrey County Schools' Championships0.0-0.311 Jun 16
8002:15.4Sweatshop Southern Athletics League Division 2E0.0-0.222 May 16
8002:16.02Surrey County Championships0.0-1.814 May 16
3M19:13Virgin London Mini Marathon-0.10.323 Apr 17
parkrun22:06Lloyd parkrun # 3403.70.018 Feb 17
2.5M19:00Start Fitness Surrey Men's League Division 14.06.114 Oct 17
15005:01.4UK Youth Development U17/U20 League Division South South/West 1a0.93.124 Jul 16
8002:22.4Sweatshop Southern Athletics League Division 2E0.8-1.016 Apr 16
8002:26.3UK Youth Development U17/U20 League Division South South/West 1a0.82.826 Jun 16
15005:00.1UK Youth Development U17/U20 League Division South South/West 1a0.83.026 Jun 16
15005:15.60Sweatshop Southern Athletics League Division 2E1.64.320 Aug 16
2M13:15Croydon Championships & Mini Marathon Trials1.64.24 Mar 17
parkrun23:37Lloyd parkrun # 3553.63.03 Jun 17
6K31:48ECCA Saucony English National Championships3.49.724 Feb 18
15005:09.5UK Youth Development U17/U20 League Division South South/West 1a1.23.329 May 16
15005:04.50Surrey County Championships0.01.915 May 16
parkrun23:55Lloyd parkrun # 3375.02.128 Jan 17
15005:13.8UK Youth Development U17/U20 League Division South South/West 1a0.82.31 May 16
15005:15.4Sweatshop Southern Athletics League Division 2E0.82.416 Apr 16
300011:31.00Rosenheim League East Division0.81.725 May 16
6K26:09Surrey County Championships-0.43.07 Jan 17
2M13:28East Surrey League1.94.61 Oct 16
15005:13.2Hercules Wimbledon Young Athletes Meeting0.12.810 Apr 16
6K30:01ECCA Saucony English National Championships4.54.125 Feb 17
4K18:20Will Bolton Memorial Relays5.21.610 Sep 16
8002:23.0SLAN Super 8 Young Athletes' Open0.7-1.36 Sep 15
300011:49.7UK Youth Development U17/U20 League Division South South/West 1a0.63.029 May 16
300012:17.5Sweatshop Southern Athletics League Division 2E1.64.29 Jul 16
4.5K19:50Southern Young Athletes Relays2.02.725 Sep 16
8002:25.25UK Youth Development U13/U15 League Division South Premier 10.4-1.418 Jul 15
300012:16.2UK Youth Development U17/U20 League Division South South/West 1a1.03.01 May 16
2.5M20:232XU Surrey Men's League Division 16.05.212 Nov 16
8002:32.9SLAN Super 8 Young Athletes' Open0.81.323 Aug 15
8002:30.0Ebbisham Boys' League - Division 10.5-0.212 Jul 15
8002:28.8UK Youth Development U13/U15 League Division South Premier 10.3-1.321 Jun 15
parkrun24:13Lloyd parkrun # 3053.44.32 Jul 16
8002:32.5Ebbisham Boys' League - Division 10.5-2.114 Jun 15
parkrun24:39Lloyd parkrun # 3132.65.927 Aug 16
parkrun24:38Lloyd parkrun # 3072.85.616 Jul 16
parkrun24:24Lloyd parkrun # 2844.5-7.56 Feb 16
8002:38.4UK Youth Development U13/U15 League Division South Premier 10.00.030 May 15
parkrun25:38Lloyd parkrun # 2865.0-2.820 Feb 16
parkrun25:06Lloyd parkrun # 3012.27.14 Jun 16
2M14:15Croydon Championships & Mini Marathon Trials -2.15 Mar 16
3K19:40Lexus Croydon 3K1.00.019 Oct 14
3M24:39Virgin London Mini Marathon0.30.026 Apr 15
parkrun29:51Lloyd parkrun # 2441.00.016 May 15
parkrun27:50Lloyd parkrun # 2453.0-6.023 May 15
parkrun27:22Lloyd parkrun # 2472.5-3.26 Jun 15
parkrun27:59Lloyd parkrun # 2483.0-2.013 Jun 15
parkrun28:03Lloyd parkrun # 2493.5-2.420 Jun 15
parkrun34:14Lloyd parkrun # 2501.57.827 Jun 15
parkrun27:46Lloyd parkrun # 2512.0-1.44 Jul 15
parkrun27:24Lloyd parkrun # 2522.0-1.911 Jul 15
parkrun31:46Lloyd parkrun # 2593.03.429 Aug 15
parkrun27:58Lloyd parkrun # 2601.00.05 Sep 15
3K16:16Will Bolton Relays (4 X 4K)1.01.012 Sep 15
3.4K16:322XU Surrey Men's League Division 1 Young Athletes3.2-6.510 Oct 15
3K14:30Lexus Croydon 3K1.0-4.118 Oct 15
parkrun26:37Lloyd parkrun # 2713.0-4.221 Nov 15
parkrun26:08Lloyd parkrun # 2744.5-5.312 Dec 15
4.2K22:16Surrey County Championships2.2-0.210 Jan 16
4.5K25:19South of England Championships6.0-1.530 Jan 16
2.5M19:552XU Surrey Men's League Division 12.6-0.413 Feb 16
4.5K23:50ECCA Saucony English National Championships6.0-1.127 Feb 16
parkrun27:05Lloyd parkrun # 2921.03.62 Apr 16

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