Adam Howard
Oldham & Royton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K26:58CAU Inter County Championships2.1-1.28 Mar 14+1
8K29:21Northern Championships4.00.125 Jan 14+2
4.5K15:10McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.4-0.813 Mar 10+3
15004:23.4Trafford Open Medal Meeting0.80.75 Apr 10+4
15004:19.5Trafford Open Medal Meeting1.4-0.518 Apr 10+5
3M15:33Virgin London Mini Marathon1.8-1.125 Apr 10
30009:25.5Oldham & Royton Open Meeting0.61.027 Apr 10
8002:09.4McCain UK Young Athletes League Northern 2 SW0.80.72 May 10
15004:28.6McCain UK Young Athletes League Northern 2 SW0.81.416 May 10
15004:21.86Trafford Grand Prix Open0.90.318 May 10
15004:23.47Northern Athletics U15/U17 Championships1.40.130 May 10
8002:04.36Trafford Grand Prix Open0.3-0.31 Jun 10
15004:19.85Greater Manchester Championships1.2-0.26 Jun 10
15004:17.8Greater Manchester Schools Championships0.40.312 Jun 10
15004:13.88Trafford Grand Prix Open0.9-0.815 Jun 10
15004:23.5McCain UK Young Athletes League Northern 2 SW0.80.720 Jun 10
15004:13.12Aviva ESAA English Schools' Championships0.8-0.89 Jul 10
15004:14.20Aviva ESAA English Schools' Championships0.8-0.710 Jul 10
15004:23.7McCain UK Young Athletes League Northern 2 SW0.60.918 Jul 10
8002:29.0McCain UK Young Athletes League Northern 2 SW0.86.118 Jul 10
30009:11.71Aviva England Athletics U15/U17 Championships1.4-0.721 Aug 10
15004:13.63Trafford Grand Prix Open0.6-0.57 Sep 10
2.8K8:47Northern Counties Young Athletes' Relay (U15 & U13)2.4-0.62 Oct 10
3K9:05McCain UK Cross Challenge (inc European Trials)1.6-1.327 Nov 10
4.1K13:48McCain UK Cross Challenge1.01.716 Jan 11
5.4K18:14Aviva Schools International2.4-1.026 Mar 11
3M15:37Virgin London Mini Marathon1.0-0.117 Apr 11
15004:21.4McCain Young Athletes League Northern 1 SE Division Match 20.60.68 May 11
8002:02.1McCain Young Athletes League Northern 1 SE Division0.4-1.022 May 11
8002:02.3McCain Young Athletes League Northern 1 SE Division0.8-0.75 Jun 11
15004:08.2McCain Young Athletes League Northern 1 SE Division0.0-0.119 Jun 11
15004:06.6North of England League Division 4WC0.6-0.83 Jul 11
8001:57.88Trafford Grand Prix0.2-1.126 Jul 11
8001:59.78Northern U15/U17 Championships0.7-0.16 Aug 11
8002:00.47Northern U15/U17 Championships0.70.16 Aug 11
8002:05.7North of England League Division 4WC0.61.714 Aug 11
6K17:27SIAB Schools' International-3.8-0.431 Mar 12
3M15:35Virgin London Mini Marathon1.0-0.222 Apr 12
8001:58.95Trafford Grand Prix0.4-0.11 May 12
8001:59.18Sainsbury's School Games0.00.49 May 12
8002:03.7Cheshire & Manchester County Championships0.41.313 May 12
8001:59.6North of England League Division 4W0.8-0.326 May 12
8001:58.65Greater Manchester Schools' Championships0.8-0.616 Jun 12
8002:00.46Aviva ESAA English Schools' Championships0.50.36 Jul 12
8002:02.98Aviva ESAA English Schools' Championships0.51.06 Jul 12
8002:01.6North of England League Division 4W0.80.35 Aug 12
15004:19.1North of England League Division 4W0.02.75 Aug 12
3M15:06Virgin London Mini Marathon0.3-1.521 Apr 13

Order By:

XC13:49Northern Cross Country Championships23 Jan 10
XC10:49Greater Manchester Schools Cross Country Championships6 Feb 10
XC11:27South East Lancashire League13 Feb 10
XC14:08English National Championships27 Feb 10
XC12:17ESAA English Schools' Championships20 Mar 10
XC13:03SIAB Schools International27 Mar 10
XC14:12South East Lancashire League30 Oct 10
XC12:16South East Lancashire League13 Nov 10
XC11:49Red Rose League20 Nov 10
XC11:16Manchester Area League4 Dec 10
XC15:20Red Rose League18 Dec 10
XC10:09Greater Manchester Championships8 Jan 11
XC14:38Northern Cross Country Championships29 Jan 11
XC18:21Greater Manchester Schools Championships5 Feb 11
XC16:53English National Championships19 Feb 11
XC12:06South East Lancashire League26 Feb 11
XC14:58CAU Inter County Championships5 Mar 11
XC17:53ESAA English Schools' Championships19 Mar 11
XC16:44Red Rose League8 Oct 11
XC16:12Red Rose League22 Oct 11
XC18:27South East Lancashire League30 Oct 11
XC18:18Red Rose League12 Nov 11
XC20:02Northern Championships28 Jan 12
XC17:03Greater Manchester Schools' Championships4 Feb 12
XC20:29English National Championships25 Feb 12
XC19:11CAU Inter County Championships10 Mar 12
XC20:15ESAA English Schools' Championships17 Mar 12
XC17:11Red Rose League29 Sep 12
XC17:21Red Rose League10 Nov 12
XC18:54Red Rose League15 Dec 12
XC21:13Greater Manchester County Championships5 Jan 13
XC20:35Northern Championships26 Jan 13
XC18:27Greater Manchester Schools' Championships2 Feb 13
XC20:32English National Championships23 Feb 13
XC18:46CAU Inter County Championships9 Mar 13
XC22:16ESAA English Schools' Championships16 Mar 13
XC22:24Greater Manchester County Championships4 Jan 14
XC22:49Greater Manchester Schools' Championships1 Feb 14
XC25:11ESAA English Schools' Championships15 Mar 14