Iris Downes
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:04.63Muller Wanda Diamond League0.9-0.821 May 22+1
8002:05.33BMC Grand Prix0.30.011 Jun 22+2
8002:04.44BMC Grand Prix0.1-0.414 May 22+3
8002:05.64BMC Gold Standard Races0.0-0.911 May 22+4
Mile4:47.03Iffley Festival of Miles1.10.64 Jun 22+5
15004:23.02BMC Grand Prix0.21.128 May 22
8002:12.24UK School Games0.70.34 Sep 21
5K19:32Midland Counties Championships3.80.029 Jan 22
8002:10.94BMC Gold Standard Races1.0-1.421 Apr 21
4.4K16:14British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)3.20.027 Nov 21
8002:08.94BMC Gold Standard Races0.10.09 Jun 21
8002:12.8Shropshire County Championships1.20.031 Jul 21
8002:08.73BMC Grand Prix0.0-0.629 May 21
8002:12.43England U20 & U23 Championships0.80.320 Jun 21
8002:13.55England U15/U17 Championships0.60.87 Aug 21
8002:12.50England U20 & U23 Championships0.80.319 Jun 21
5.4K22:01CAU Inter County Championships (Inc British Athletics Cross Challenge)3.80.012 Mar 22
8002:13.82England U15/U17 Championships0.60.98 Aug 21
15004:30.33BMC Grand Prix0.30.824 Jul 21
8002:12.42Nuneaton Spring Special Open0.20.21 May 21
15004:31.28BMC PB Classic0.40.95 Jun 21
8002:12.66BMC Grand Prix0.20.38 May 21
8002:12.46BMC Gold Standard Races0.0-0.415 Sep 20
8002:13.90Charnwood AC Open Series0.4-0.49 Sep 20
8002:15.94BMC Gold Standard0.9-0.325 Aug 20
8002:13.49BMC PB Classic0.20.523 May 21
8002:13.90ESAA - New Balance English Schools Championships0.31.210 Jul 21
8002:14.89Kettering & Rugby & Northampton AC Open Series0.5-0.222 Aug 20
15004:31.62BMC Gold Standard Races0.00.712 May 21
8002:13.93BMC Gold Standard Races0.0-1.311 Aug 20
5K21:40ECCA Saucony English National Championships5.20.026 Feb 22
3.75K14:38Shropshire County Championships1.00.08 Jan 22
3.7K13:48New Balance ESAA English Schools' Championships2.10.014 Mar 20
4K16:00Shropshire County Schools' Championships1.00.05 Feb 22
3.25K12:29Shropshire County Championships2.40.34 Jan 20
8002:19.61New Balance ESAA English Schools' Championships0.7-0.412 Jul 19
8002:18.50BMC Regional Races0.0-0.818 Jun 19
8002:22.2Shropshire Young Athletes' League1.00.027 Jun 19
8002:23.9Shropshire County Schools Championships1.4-1.38 Jun 19
4.3K18:49CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.07 Mar 20
8002:21.55ESAA Mason Trophy Schools Inter-County Championships0.1-0.715 Jun 19
4.8K21:55ECCA Saucony English National Championships5.20.022 Feb 20
8002:23.6Shropshire Young Athletes' League0.0-0.42 May 19
8002:27.1Shropshire County Championships (Day 1)0.80.28 May 19
3K11:39New Balance ESAA English Schools' Championships2.90.516 Mar 19
4K16:10CAU Inter County Championships (Inc British Athletics Cross Challenge)3.60.09 Mar 19
4K16:35ECCA Saucony English National Championships4.40.023 Feb 19
4K17:07Midland Counties Championships5.80.026 Jan 19
3K11:10Shropshire County Schools' Championships0.21.42 Feb 19
8002:28.53Midland Counties U13 / U15 / U17 Championships0.90.111 Aug 18
8002:25.0Shropshire Young Athletes' League0.2-1.028 Jun 18
8002:29.90Midland Counties U13 / U15 / U17 Championships0.90.411 Aug 18
15005:16.4Shropshire Young Athletes' League1.31.519 Jul 18
8002:29.4Shropshire County Championships (Day 2)0.6-0.516 May 18
15005:01.3Shropshire Young Athletes' League0.1-0.424 May 18
8002:29.0Shropshire Young Athletes' League0.4-0.426 Apr 18
3.1K12:57New Balance ESAA English Schools' Championships4.7-0.917 Mar 18
3K12:47Midland Counties Championships6.0-1.327 Jan 18
8002:28.99Telford Games Open1.2-1.59 Sep 17
3K12:52British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.20.825 Nov 17
8002:32.7Shropshire Young Athletes' League0.70.029 Jun 17
8002:30.0Shropshire County Championships0.4-2.418 May 17
15005:21.1Shropshire Young Athletes' League0.02.025 May 17
8002:37.6Shropshire Young Athletes' League0.0-1.327 Apr 17
15005:22.8Shropshire County Championships0.10.113 May 17
3K14:28CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-0.211 Mar 17
3K17:24CAU Inter County Championships (Inc British Athletics Cross Challenge)10.08.310 Mar 18
1.95K7:44Dave Sunderland Inter County2.6-0.612 Nov 16
8002:44.23Telford Games Open0.7-0.310 Sep 16
15005:31.4Shropshire Young Athletes' League0.6-0.921 Jul 16
8002:45.47Wrexham Games0.40.330 Jul 16
15005:33.66Shropshire County Championships0.50.014 May 16
2K11:51Shropshire County Championships10.09.37 Jan 17

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