Name:
Liz Bowers
Gender:
Female
Club:
Worcester
Age Group:
V65
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15.3
21465

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K49:29Hereford Couriers Christmas 10K0.91.229 Dec 19+
6.5M51:26Bulmers Bash 6.52.4-0.72 Jun 19+
10K47:41Worcester Pitchcroft 10K1.0-0.526 May 19+
15006:31.26Midland Veterans' League Cup Final3.40.031 Aug 19+
parkrun26:24Ludlow parkrun # 1746.60.13 Aug 19+
300013:19.1Midland Veterans' League Division South1.9-0.45 Jun 19
parkrun25:02Hereford parkrun # 2562.02.416 Nov 19
15006:23.27England Masters Inter Area Challenge2.30.26 Jul 19
parkrun23:42Hereford parkrun # 2302.2-0.211 May 19
300013:50.7Midland Veterans' League Division South1.91.331 Jul 19
8003:09.40Welsh Masters Championships2.00.821 Jul 19
parkrun24:58Ludlow parkrun # 1554.5-0.223 Mar 19
5K23:15Newtown Chocoholics 5K0.70.419 Apr 19
15006:35.0Midland Veterans' League Division South1.62.23 Jul 19
10K48:40Wye Valley Runners New Year's Day 10K1.10.31 Jan 19
8003:14.17BMAF - British Masters Championships1.12.811 Aug 19
8K36:44Almost 8K0.0-0.621 Oct 18
parkrun24:43Ludlow parkrun # 1265.2-1.418 Aug 18
10K49:42Trentham 10K incl British Masters Championships3.6-1.35 Aug 18
15006:03.70BMAF - British Masters Championships1.7-1.525 Aug 18
15006:13.03Midland Veterans' League Cup Final A Final2.6-1.31 Sep 18
5.5M52:28Shobdon Wood 5.56.44.05 May 19
15006:02.3Worcester Club Championships1.4-2.222 Jul 18
10K47:16Worcester Pitchcroft 10K1.3-1.227 May 18
300013:18.7Midland Veterans' League Division South1.9-0.525 Jul 18
parkrun24:06Ludlow parkrun # 1213.5-0.814 Jul 18
15006:14.66WMA - World Masters Championships1.30.216 Sep 18
300013:29.42Midland Veterans' League Cup Final A Final1.70.31 Sep 18
7M67:09Worcestershire Beacon Race 78.41.713 Oct 18
8003:02.90BMAF - British Masters Championships1.00.226 Aug 18
8003:05.8Midland Veterans' League Division South2.0-0.125 Jul 18
5.5M49:31Shobdon Wood 5.58.20.56 May 18
parkrun24:24Ludlow parkrun # 1163.4-0.29 Jun 18
15006:12.4Worcester AC Open0.90.39 Aug 18
8003:03.32WMA - World Masters Championships0.50.810 Sep 18
5.08K23:47British Masters Open Relay Championships1.90.428 Apr 18
8003:03.74WMA - World Masters Championships0.50.911 Sep 18
parkrun25:59Ludlow parkrun # 1086.50.414 Apr 18
300013:30.6Midland Veterans' League Division South1.50.630 May 18
parkrun25:08Ludlow parkrun # 946.2-0.523 Dec 17
15006:18.7Midland Veterans' League Division South2.00.13 May 18
parkrun24:23Hereford parkrun # 1654.6-0.330 Dec 17
8003:07.57England Masters Inter Area Challenge1.20.48 Jul 18
10K47:24Wye Valley Runners New Year's Day 10K1.00.31 Jan 18
10K47:10Telford 10K0.20.97 Jan 18
parkrun25:21Ludlow parkrun # 875.60.528 Oct 17
15006:13.42BMAF - British Masters Championships0.51.010 Mar 18
parkrun25:02Ludlow parkrun # 924.51.02 Dec 17
parkrun23:56Hereford parkrun # 1601.81.718 Nov 17
8003:08.57BMAF - British Masters Championships0.51.811 Mar 18
parkrun25:32Ludlow parkrun # 884.51.94 Nov 17
parkrun23:56Hereford parkrun # 1144.4-0.924 Dec 16
3K14:04British Masters Relay Championships3.81.219 Nov 16
parkrun26:54Ludlow parkrun # 477.01.714 Jan 17
parkrun24:40Ludlow parkrun # 275.50.313 Aug 16
parkrun24:09Ludlow parkrun # 165.5-0.628 May 16
10K46:11Bognor Prom 10K1.8-0.615 May 16
parkrun22:36Hereford parkrun # 823.0-1.07 May 16
10K48:08Ellesmere 10K1.51.528 Aug 16
parkrun23:42Ludlow parkrun # 174.5-0.54 Jun 16
15006:08.80BMAF - British Masters Championships1.7-0.217 Sep 16
parkrun23:25Hereford parkrun # 952.41.16 Aug 16
300013:20.3Midland Veterans' League Cup A Final1.52.14 Sep 16
parkrun25:07Ludlow parkrun # 245.01.623 Jul 16
10K45:5710 kms du Soleil1.00.913 Mar 16
parkrun24:14Hereford parkrun # 1121.03.110 Dec 16
300012:58.3Midland Veterans' League Division South1.31.125 May 16
parkrun24:24Ludlow parkrun # 154.21.121 May 16
parkrun25:09Ludlow parkrun # 293.53.210 Sep 16
5K22:37Hereford Couriers 5K series0.21.84 May 16
5K22:55Hereford Couriers 5K series0.02.66 Apr 16
8003:13.6Midland Veterans' League Division South1.43.327 Jul 16
15006:20.9Midland Veterans' League Division South0.82.428 Apr 16
parkrun22:48Hereford parkrun # 472.01.75 Sep 15
parkrun22:56Hereford parkrun # 541.02.924 Oct 15
15005:58.97BMAF - British Masters Championships1.80.825 Jul 15
parkrun23:07Hereford parkrun # 383.01.34 Jul 15
parkrun23:11Hereford parkrun # 551.03.431 Oct 15
parkrun23:21Hereford parkrun # 452.02.722 Aug 15
Mile6:32.60EAMA Inter-Area Match1.41.819 Jul 15
parkrun23:26Hereford parkrun # 313.01.916 May 15
parkrun23:25Hereford parkrun # 372.02.827 Jun 15
15006:08.88Midland Veterans' League Cup A Final0.83.030 Aug 15
8002:59.49BMAF - British Masters Championships0.80.626 Jul 15
5K22:20Newtown Chocoholics 5K1.22.03 Apr 15
8003:01.29EAMA Inter-Area Match1.20.619 Jul 15
5K22:44Hereford Couriers 5K series0.82.710 Jun 15
8003:01.0Midland Veterans' League South Division0.81.029 Jul 15
300013:14.9Midland Veterans' League South Division1.03.627 May 15
7M65:17Worcestershire Beacon Race 76.06.210 Oct 15
10K44:56Shuttle 10K1.41.614 Sep 14
5K22:18Hereford Couriers 5K series-0.43.58 Apr 15
5K22:59Hereford Couriers 5K series0.43.66 May 15
HM96:05Le Semi de Cannes1.00.623 Feb 14
15006:07.65BMAF - British Masters Championships0.53.27 Mar 15
10K45:48Worcester Pitchcroft 10K1.02.820 Jul 14
10K43:58Béziers 10K du Soleil1.01.016 Mar 14
1M6:31Cardiff Half Marathon Festival of Running Mile2.01.04 Oct 14
parkrun21:39Netley Abbey parkrun # 1122.50.612 Apr 14
300012:36.0Midland Veterans' League Cup Final A1.03.131 Aug 14
5K21:08Courses des Pyramides 5K1.01.11 Mar 14
8003:06.68BMAF - British Masters Championships0.52.68 Mar 15
parkrun36:12Hereford parkrun # 1481.419.226 Aug 17
Mar3:31:59Maratón Internacional de San Sebastián0.43.224 Nov 13
parkrun37:02Hereford parkrun # 1491.020.22 Sep 17
HM92:22Semi Marathon de Cannes1.0-1.424 Feb 13
10K43:10Nimes 10K1.00.31 May 13
10K43:08Mel's Milers 10K1.00.27 Apr 13
10K44:58La Cettoise1.02.02 Jun 13
parkrun22:18Brueton parkrun # 1640.63.814 Sep 13
15006:16.90BMAF - British Masters Championships0.54.48 Mar 14
HM95:00Championnats de France de Semi-Marathon1.0-0.27 Oct 12
Mar3:24:05Maratón DKV San Sebastián-0.41.925 Nov 12
parkrun21:39Brueton parkrun # 1292.00.729 Dec 12
10K46:11Championnats de France des 10km1.03.113 Apr 13
15005:55.25EMA - European Veterans Championships0.51.824 Mar 13
HM93:16Semi de Cannes0.6-2.226 Feb 12
8002:52.05Championnats du Languedoc Roussillon en Salle Individuels0.50.316 Jan 10
HM96:05Cannes Half Marathon1.0-2.414 Feb 10
Mar3:29:24Barcelona Marathon0.80.67 Mar 10
15005:55.44BMAF - British Masters Championships & Winter Throws0.50.927 Mar 10
8002:55.54BMAF - British Masters Championships & Winter Throws0.51.228 Mar 10
300012:16.9Interclubs du Languedoc Roussillon0.60.78 May 10
15005:43.90BMAF - British Masters Championships0.9-1.03 Jul 10
8002:53.81BMAF - British Masters Championships0.90.24 Jul 10
10K45:18Corrida Pedestre Du Muscat De Lunel1.00.75 Dec 10
15005:43.85BMAF - British Masters Championships0.5-0.526 Feb 11
8002:51.33BMAF - British Masters Championships0.50.127 Feb 11
8002:56.52EMA - European Veterans Championships0.51.418 Mar 11
15005:52.70EMA - European Veterans Championships0.50.620 Mar 11
8002:54.0Havant AC Open Meeting inc Havant Club Championships0.31.016 Apr 11
15005:49.5Southern Counties Vets Hampshire & Surrey Division0.8-0.118 Apr 11
HM1:42:52Semi Marathon De Toulon1.01.925 Sep 11
10K43:59Corrida De Lunel0.40.04 Dec 11
15005:36.53BMAF - British Masters Championships0.5-1.417 Mar 12
8002:48.75BMAF - British Masters Championships0.5-0.518 Mar 12
10K43:00Championnats de France de 10 km1.0-0.31 Apr 12
8002:59.27BMAF - British Masters Championships0.53.010 Mar 13
8002:59.96EMA - European Veterans Championships0.53.222 Mar 13

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