Name:
Liz Bowers
Gender:
Female
Club:
Worcester
Age Group:
V65
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14.7
18664

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K47:41Worcester Pitchcroft 10K1.1-0.626 May 19+
6.5M51:26Bulmers Bash 6.52.2-0.52 Jun 19+
parkrun25:02Hereford parkrun # 2563.41.016 Nov 19+
10K49:29Hereford Couriers Christmas 10K0.91.229 Dec 19+
300013:19.1Midland Veterans' League Division South1.6-0.25 Jun 19+
15006:31.26Midland Veterans' League Cup Final2.41.031 Aug 19
parkrun24:58Ludlow parkrun # 1555.00.223 Mar 19
parkrun23:42Hereford parkrun # 2302.20.711 May 19
300013:50.7Midland Veterans' League Division South1.81.331 Jul 19
15006:23.27England Masters Inter Area Challenge1.90.66 Jul 19
8003:09.40Welsh Masters Championships1.61.221 Jul 19
5K23:15Newtown Chocoholics 5K0.61.419 Apr 19
8K36:44Almost 8K0.6-0.121 Oct 18
parkrun26:24Ludlow parkrun # 1743.53.23 Aug 19
8003:14.17British Masters Championships1.12.811 Aug 19
10K48:40Wye Valley Runners New Year's Day 10K1.01.51 Jan 19
15006:35.0Midland Veterans' League Division South0.83.03 Jul 19
10K49:42Trentham 10K incl British Masters Championships3.6-0.25 Aug 18
15006:03.70British Masters Championships1.5-1.325 Aug 18
parkrun24:43Ludlow parkrun # 1264.80.118 Aug 18
parkrun24:24Ludlow parkrun # 1165.0-0.69 Jun 18
10K47:16Worcester Pitchcroft 10K1.3-0.127 May 18
15006:02.3Worcester Club Championships1.2-0.822 Jul 18
5.5M52:28Shobdon Wood 5.56.05.35 May 19
15006:14.66World Masters Championships2.0-0.516 Sep 18
15006:13.03Midland Veterans' League Cup Final A Final1.8-0.51 Sep 18
300013:18.7Midland Veterans' League Division South1.9-0.125 Jul 18
300013:29.42Midland Veterans' League Cup Final A Final1.80.31 Sep 18
parkrun24:06Ludlow parkrun # 1213.00.814 Jul 18
8003:02.90British Masters Championships1.00.226 Aug 18
300013:30.6Midland Veterans' League Division South2.30.130 May 18
8003:05.8Midland Veterans' League Division South1.60.725 Jul 18
15006:12.4Worcester AC Open0.80.49 Aug 18
5.08K23:47British Masters Open Relay Championships1.90.628 Apr 18
8003:03.32World Masters Championships0.40.910 Sep 18
8003:03.74World Masters Championships0.41.011 Sep 18
10K47:24Wye Valley Runners New Year's Day 10K1.30.01 Jan 18
parkrun24:23Hereford parkrun # 1654.5-0.230 Dec 17
15006:18.7Midland Veterans' League Division South1.60.73 May 18
parkrun25:08Ludlow parkrun # 945.60.123 Dec 17
8003:07.57England Masters Inter Area Challenge0.91.88 Jul 18
7M67:09Worcestershire Beacon Race 76.05.213 Oct 18
10K47:10Telford 10K0.20.97 Jan 18
5.5M49:31Shobdon Wood 5.56.03.06 May 18
parkrun25:59Ludlow parkrun # 1085.02.214 Apr 18
15006:13.42British Masters Championships0.51.210 Mar 18
parkrun25:02Ludlow parkrun # 924.51.02 Dec 17
parkrun25:21Ludlow parkrun # 875.01.128 Oct 17
8003:08.57British Masters Championships0.52.511 Mar 18
parkrun25:32Ludlow parkrun # 884.51.94 Nov 17
parkrun23:56Hereford parkrun # 1601.02.518 Nov 17
parkrun23:56Hereford parkrun # 1144.41.024 Dec 16
parkrun24:40Ludlow parkrun # 275.51.213 Aug 16
parkrun24:09Ludlow parkrun # 165.50.328 May 16
10K46:11Bognor Prom 10K1.80.715 May 16
parkrun22:36Hereford parkrun # 823.0-0.17 May 16
10K48:08Ellesmere 10K1.52.828 Aug 16
parkrun23:42Ludlow parkrun # 174.50.54 Jun 16
3K14:04British Masters Relay Championships3.83.119 Nov 16
parkrun23:25Hereford parkrun # 952.42.06 Aug 16
parkrun26:54Ludlow parkrun # 476.04.614 Jan 17
15006:08.80British Masters Championships1.70.117 Sep 16
300013:20.3Midland Veterans' League Cup A Final1.53.04 Sep 16
parkrun25:07Ludlow parkrun # 245.02.523 Jul 16
10K45:5710 kms du Soleil1.01.713 Mar 16
parkrun24:14Hereford parkrun # 1121.05.010 Dec 16
300012:58.3Midland Veterans' League Division South1.32.025 May 16
parkrun24:24Ludlow parkrun # 154.22.121 May 16
parkrun25:09Ludlow parkrun # 293.54.110 Sep 16
5K22:37Hereford Couriers 5K series0.22.74 May 16
5K22:55Hereford Couriers 5K series0.04.36 Apr 16
8003:13.6Midland Veterans' League Division South1.42.727 Jul 16
15006:20.9Midland Veterans' League Division South0.82.428 Apr 16
8002:52.05Championnats du Languedoc Roussillon en Salle Individuels0.50.316 Jan 10
HM96:05Cannes Half Marathon1.0-2.414 Feb 10
Mar3:29:24Barcelona Marathon0.80.67 Mar 10
15005:55.44BMAF Championships0.50.927 Mar 10
8002:55.54BMAF Championships0.51.228 Mar 10
300012:16.9Interclubs du Languedoc Roussillon0.6-0.58 May 10
15005:43.90BMAF Championships0.9-1.03 Jul 10
8002:53.81BMAF Championships0.9-0.54 Jul 10
10K45:18Corrida Pedestre Du Muscat De Lunel1.00.75 Dec 10
15005:43.85BMAF Championships0.5-0.526 Feb 11
8002:51.33BMAF Championships0.50.127 Feb 11
8002:56.52European Masters' Championships0.51.418 Mar 11
15005:52.70European Masters' Championships0.50.620 Mar 11
8002:54.0Havant AC Open Meeting inc Havant Club Championships0.31.016 Apr 11
15005:49.5Southern Counties Vets Hampshire & Surrey Division0.8-0.118 Apr 11
HM1:42:52Semi Marathon De Toulon1.01.925 Sep 11
10K43:59Corrida De Lunel0.40.04 Dec 11
HM93:16Semi de Cannes0.6-1.826 Feb 12
15005:36.53BMAF Championships0.5-1.417 Mar 12
8002:48.75BMAF Championships0.5-0.518 Mar 12
10K43:00Championnats de France de 10 km1.0-0.31 Apr 12
HM95:00Championnats de France de Semi-Marathon1.0-0.27 Oct 12
Mar3:24:05Maratón DKV San Sebastián-0.41.925 Nov 12
parkrun21:39Brueton parkrun # 1292.00.029 Dec 12
HM92:22Semi Marathon de Cannes1.0-1.424 Feb 13
8002:59.27British Masters Championships0.53.010 Mar 13
8002:59.96European Masters Indoor Championships0.53.222 Mar 13
15005:55.25European Masters Indoor Championships0.51.824 Mar 13
10K43:08Mel's Milers 10K1.00.27 Apr 13
10K46:11Championnats de France des 10km1.03.113 Apr 13
10K43:10Nimes 10K1.00.31 May 13
10K44:58La Cettoise1.02.02 Jun 13
parkrun22:18Brueton parkrun # 1640.62.714 Sep 13
Mar3:31:59Maratón Internacional de San Sebastián0.43.224 Nov 13
HM96:05Le Semi de Cannes1.00.623 Feb 14
5K21:08Courses des Pyramides 5K1.00.01 Mar 14
15006:16.90BMAF Championships0.54.48 Mar 14
10K43:58Béziers 10K du Soleil1.01.016 Mar 14
parkrun21:39Netley Abbey parkrun # 1122.5-0.512 Apr 14
10K45:48Worcester Pitchcroft 10K1.02.820 Jul 14
300012:36.0Midland Veterans' League Cup Final A1.01.231 Aug 14
10K44:56Shuttle 10K1.41.614 Sep 14
1M6:31Cardiff Half Marathon Festival of Running Mile2.01.14 Oct 14
15006:07.65BMAF Championships0.53.37 Mar 15
8003:06.68BMAF Championships0.54.88 Mar 15
5K22:20Newtown Chocoholics 5K1.22.03 Apr 15
5K22:18Hereford Couriers 5K series-0.43.58 Apr 15
5K22:59Hereford Couriers 5K series0.44.06 May 15
parkrun23:26Hereford parkrun # 313.02.216 May 15
300013:14.9Midland Veterans' League South Division1.03.227 May 15
5K22:44Hereford Couriers 5K series0.83.110 Jun 15
parkrun23:25Hereford parkrun # 372.03.227 Jun 15
parkrun23:07Hereford parkrun # 383.01.74 Jul 15
Mile6:32.60EAMA Inter-Area Match1.4-0.319 Jul 15
8003:01.29EAMA Inter-Area Match1.20.519 Jul 15
15005:58.97BMAF Championships1.8-1.225 Jul 15
8002:59.49BMAF Championships0.80.526 Jul 15
8003:01.0Midland Veterans' League South Division0.80.829 Jul 15
parkrun23:21Hereford parkrun # 452.03.122 Aug 15
15006:08.88Midland Veterans' League Cup A Final0.81.030 Aug 15
parkrun22:48Hereford parkrun # 472.02.15 Sep 15
7M65:17Worcestershire Beacon Race 76.07.910 Oct 15
parkrun22:56Hereford parkrun # 541.03.324 Oct 15
parkrun23:11Hereford parkrun # 551.03.831 Oct 15
parkrun36:12Hereford parkrun # 1481.020.526 Aug 17
parkrun37:02Hereford parkrun # 1492.020.12 Sep 17

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