Richard Wilson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K16:22Monument 5K0.4-0.114 Sep 22+1
10K37:10Endmoor 10K3.60.029 Jun 22+2
10K35:14Hawkshead 10K1.40.115 Jun 22+3
10K34:47Great Manchester Run 10K1.1-0.122 May 22+4
10K36:04Levens 10K2.20.225 May 22+5
10K35:32Kendal 10K1.40.44 May 22
4.2M25:43Keswick Round the Houses Apr 22
10K37:38Kirkby Stephen 10K3.20.911 May 22
7.8K27:17Northern Counties Men's 12-Stage Relays0.81.027 Mar 22
10K34:46Ribble Valley 10K0.80.227 Dec 21
10M56:45Brampton to Carlisle 100.20.421 Nov 21
5K16:15Power of 5K1.0-2.11 Oct 21
10K37:05Mid Lancs League2.31.215 Jan 22
10K36:58Endmoor 10K4.2-2.011 Aug 21
10M62:05Winter Sir Titus Trot1.52.58 Jan 22
5M27:53Green Drive 50.70.724 Oct 21
9.8K36:03British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.51.727 Nov 21
9.8K38:26Mid Lancs League2.43.312 Mar 22
10K34:32Morecambe 10K Series-0.21.010 Oct 21
9.8K35:00Mid Lancs League1.01.19 Oct 21
8K32:20Cumbria League (Inc Cumbria County Veterans Championships)4.43.04 Dec 21
9.1K36:52Mid Lancs League4.23.030 Oct 21
12K59:11ECCA Saucony English National Championships8.86.226 Feb 22
HM76:53Manchester Half Marathon0.7-0.213 Oct 19
HM78:04Great Cumbrian Run Half Marathon1.00.16 Oct 19
25K2:18:53Ambleside Trail 25K / 50K10.08.111 Sep 22
6.8K22:21Northern Counties Men's 6-Stage Relays0.0-0.915 Sep 19
9.8K38:35Mid Lancs League3.61.611 Jan 20
10M57:44Gosforth 101.8-1.312 Jun 19
10K34:35Lancaster 10K0.9-0.717 Jul 19
50M8:06:11Chiltern Wonderland 509.64.612 Sep 20
10K36:37Endmoor 10K3.1-0.810 Jul 19
100M18:16:23Thames Path 1005.24.78 May 21
10K36:50Hoad Hill Harriers Christmas Pudding 10K0.42.21 Dec 19
10K34:25Salford 10K1.3-1.919 Apr 19
9.1K36:33Mid Lancs League5.01.228 Sep 19
10K35:45Levens 10K2.1-0.729 May 19
100M17:41:18Autumn 1003.25.510 Oct 20
9.6K41:04Mid Lancs League4.54.229 Feb 20
Mar2:48:47ASICS Greater Manchester Marathon1.5-0.17 Apr 19
10K35:37Vitality London 10,0000.90.427 May 19
10K35:50Kendal 10K1.50.08 May 19
8K26:33Northern Counties Men's 12-Stage Relays-0.4-1.024 Mar 19
13.83M84:44Coniston 141.7-0.330 Mar 19
HM78:29Inskip Half Marathon0.9-0.220 Jan 19
10K37:37Mid Lancs League1.90.99 Feb 19
5K17:10Power of 5K0.60.24 Jan 19
10K34:57Ulverston Summer 10K0.7-1.822 Aug 18
9.8K35:54Mid Lancs League0.31.512 Jan 19
6.8K23:09Northern Counties Men's 6-Stage Relays0.0-0.223 Sep 18
9.8K36:19British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.81.524 Nov 18
10K35:57Hawkshead 10K1.3-1.420 Jun 18
9.1K39:24Mid Lancs League7.01.713 Oct 18
10K36:55Dalton 10K1.8-0.818 May 18
5K17:29Power of 5K0.50.020 Jul 18
4.3K13:42Northern Counties Men's 12-Stage Relays-2.60.625 Mar 18
13.83M92:13Coniston 141.91.724 Mar 18
6.5K23:02Northern Counties Men's 6-Stage Relays1.0-0.716 Sep 17
10K38:39Staveley 10K3.4-0.626 Jul 17
9.4K39:48Mid Lancashire League3.23.43 Mar 18
5K17:22Ulverston Charter 5K0.10.06 Sep 17
10K39:02Endmoor 10K2.80.45 Jul 17
10K37:52Hawkshead 10K1.90.014 Jun 17
10K37:54Kendal 10K1.60.43 May 17
Mar3:04:04Virgin London Marathon1.52.223 Apr 17
9.5K35:19Northern Men's 12-Stage Relays1.10.225 Mar 17
10K36:39Salford 10K0.40.314 Apr 17
10K38:253-1-5 Lancaster 10K Series1.21.320 May 17
HM87:27Simplyhealth Great Manchester Run Half Marathon1.42.428 May 17
10K37:02Hoad Hill Harriers Christmas Pudding 10K0.80.34 Dec 16
10K44:16Mid Lancs League6.32.04 Mar 17
10K38:23Staveley 10K3.0-0.527 Jul 16
10M65:12Derwentwater 102.01.66 Nov 16
5K17:31Ulverston Charter 5K0.8-0.37 Sep 16
10K36:55Lancaster Wednesday 10K1.2-0.220 Jul 16
10K36:46Ulverston Summer 10K0.40.410 Aug 16
HM83:24Freckleton Half Marathon1.20.319 Jun 16
10K37:47Levens 10K2.0-0.525 May 16
10K38:36Endmoor 10K2.20.56 Jul 16
5K17:18Lancaster 5K Series-0.1-0.325 Jun 16
13.83M88:58Coniston 141.30.519 Mar 16
Mar3:03:30ASICS Greater Manchester Marathon1.41.810 Apr 16
10K53:10Levens 10K2.413.930 May 18
2.2M12:32Northern Men's 12-Stage Relays2.00.22 Apr 16
5M29:29Green Drive 51.3-0.518 Oct 15
Mar3:00:17Frankfurt Marathon0.42.125 Oct 15
10K43:59Mid Lancs League5.62.113 Feb 16
5K17:28Ulverston Charter 5K0.0-1.09 Sep 15
10K37:27Ulverston Summer 10K0.8-0.712 Aug 15
10K37:21Lancaster Wednesday 10K0.6-1.015 Jul 15
10K46:13Mid Lancs League5.84.016 Jan 16
10K38:37Hawkshead 10K1.2-0.517 Jun 15
10K38:33Levens 10K1.6-0.927 May 15
10K37:54Dalton Charter 10K1.2-2.51 May 15
5K18:09Lancaster 5K Series0.2-0.327 Jun 15
parkrun19:21Fell Foot parkrun # 362.50.14 Jul 15
8K37:36Cumbria Championships6.05.19 Jan 16
10K39:11Round The Houses 10K1.4-1.422 Apr 15
13.83M94:50Coniston 141.7-0.221 Mar 15
4.6M29:29Northern Men's 12-Stage Relays2.4-1.028 Mar 15
12K61:09Northern Championships6.07.730 Jan 16
HM89:33Haweswater Half Marathon1.30.21 Mar 15
HM86:23Central Lancashire New Year Half Marathon0.4-3.34 Jan 15
53M9:21:50Highland Fling 533.012.030 Apr 16
parkrun20:11Fell Foot parkrun # 103.0-3.920 Dec 14
parkrun20:36Fell Foot parkrun # 43.50.08 Nov 14

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