Ian Wilson
Cumberland AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K20:11Workington Festival of Running 5K / 10K2.2-1.14 Aug 19+
5K20:01BodyFit Eaglesfield 5K1.4-0.629 May 19+
5K19:52Maryport Promenade 5K0.9-0.426 Jun 19+
10K41:37Carlisle Tri 10K0.60.15 Jun 19+
4.2M29:09Keswick Round a few Less Houses Apr 19+
10K44:04Brigham 10K2.60.521 Apr 19
10K45:01Sport in Action 10K3.20.825 Aug 19
10K42:45Simplyhealth Great North 10K0.91.07 Jul 19
10M71:44Three Village 101.41.17 Apr 19
10K44:21Lambfoot Loop 10K2.21.22 Jul 19
10K41:45Carlisle Resolution 10K0.70.220 Jan 19
10M72:35Netherhall 101.81.224 Feb 19
10K43:36Lorton School 10K1.51.29 Mar 19
HM1:41:04Run Cumbria Solway Half Marathon1.43.412 May 19
5K20:48Whitehaven Harbour 5K2.9-0.517 Jul 18
HM98:50Dumfries Half Marathon (inc West District Championships)1.92.023 Sep 18
5K19:46Maryport Promenade 5K Series0.30.025 Jul 18
5.3M36:28Keswick Round The Houses 5.32.7-0.511 Apr 18
10K43:43Brigham 10K3.0-0.222 Apr 18
HM1:42:31SimplyHealth Great North Run2.52.99 Sep 18
10K46:20Lambfoot Loop 10K3.41.93 Jul 18
10M72:06Three Village 101.80.98 Apr 18
10M69:37Netherhall 101.20.025 Feb 18
10K41:23Carlisle Resolution 10K0.6-0.121 Jan 18
14.188M1:48:13Dentdale Mar 18
10K40:52Gosforth 10K1.3-1.45 Sep 17
10K41:40Hoad Hill Harriers Christmas Pudding 10K0.50.33 Dec 17
10M68:18Brampton to Carlisle 10 (Inc Northern Championships)-0.10.619 Nov 17
10K43:09Ravenstonedale Red 10K2.00.325 Nov 17
HM97:16Heart of Eden Half Marathon2.80.415 Oct 17
10M68:32Gosforth 102.0-1.514 Jun 17
10M73:15Derwentwater 102.21.25 Nov 17
10K41:34Sport in Action 10K1.0-0.427 Aug 17
HM90:37Simplyhealth Great Manchester Run Half Marathon1.2-1.528 May 17
10K42:48Lambfoot Loop 10K2.8-1.04 Jul 17
5K20:00Eaglesfield 5K2.0-1.412 Jul 17
HM94:46SimplyHealth Great North Run1.11.010 Sep 17
5K22:31Maryport Promenade 5K Series0.25.622 Aug 18
10K40:59Carlisle Tri 10K1.0-1.17 Jun 17
10K41:57Ulverston Summer 10K0.90.19 Aug 17
5.5M37:24Isel Cross 5.53.4-2.315 Apr 17
5.3M34:45Round The Houses 5.31.9-2.219 Apr 17
10M73:46Cumberland Ale 102.21.517 Sep 17
10K42:00Workington 10K1.00.02 Jul 17
10K42:04Brigham 10K2.4-1.89 Apr 17
13.83M98:08Coniston 142.3-1.725 Mar 17
5K20:08Whitehaven Harbour 5K2.0-1.59 May 17
HM92:27Haweswater Half Marathon1.9-1.45 Mar 17
10K41:47Lorton School 10K2.2-1.911 Mar 17
5K19:49Eaglesfield 5K0.8-1.017 May 17
10M69:58Netherhall 102.0-1.126 Feb 17
6K28:41Hay-O Trail 6K6.01.523 May 17
HM94:09Great Cumbrian Run Half Marathon0.30.92 Oct 16
10M71:39Brampton to Carlisle 100.41.520 Nov 16
10K41:53Workington 10K1.0-0.63 Jul 16
HM99:28Great North Run1.71.911 Sep 16
10K41:26Moorclose 10K0.6-1.310 May 16
10K42:43Carlisle Tri 10K1.20.11 Jun 16
10K42:26Great Manchester Run 10K1.00.022 May 16
10K43:41Round The Houses 10K1.20.320 Apr 16
10M75:51Netherhall 101.81.828 Feb 16
HM1:42:37Haweswater Half Marathon1.23.06 Mar 16
10M74:27Brampton to Carlisle 101.71.115 Nov 15
10K43:59Gosforth 10K1.40.41 Sep 15
HM98:23Great Cumbrian Run Half Marathon0.61.84 Oct 15
HM1:40:09Dumfries Half Marathon (inc West District Championships)1.41.720 Sep 15
10K42:11Moorclose 10K0.4-1.612 May 15
5.5M39:26Isel Cross Apr 15
10M74:03Gosforth 101.60.910 Jun 15
10K43:25Round The Houses 10K1.40.022 Apr 15
HM1:49:40Hadrian's Wall Half Marathon5.02.128 Jun 15
HM98:22Blackpool Half Marathon1.2-0.126 Apr 15
14.188M1:54:03Dentdale Mar 15

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