Adrian Holliday
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K31:40AJ Bell Great Manchester Run 10K1.7-1.221 May 23+1
5K15:07Castle 5K1.0-0.731 May 23+2
8.65K27:26ERRA Men's National 12-Stage Relays1.5-1.315 Apr 23+3
9.5K30:41Northern Counties Men's 12-Stage Relays1.3-0.61 Apr 23+4
5K14:59Mid Cheshire 5K0.3-1.028 Apr 23+5
12K39:56ECCA Saucony English National Cross Country Championships2.4-1.125 Feb 23
10K41:18CAU Inter County Championships (inc British Athletics Cross Challenge)10.00.011 Mar 23
8K25:34Cumbria League1.3-0.618 Dec 22
6.4K21:07Northern Counties Men's 6-Stage Relays3.1-0.825 Sep 22
5K15:16Castle 5K0.5-0.83 Aug 22
5K15:56Quayside 3K / 5K0.90.610 Aug 22
5K15:25Sunderland Harriers 5K0.2-1.321 Jul 22
5K15:53Castle 5K0.7-1.613 Jul 22
5K16:16Castle 5K1.10.08 Jun 22
parkrun16:05Workington parkrun # 3321.20.030 Nov 19
10K33:13Brigham 10K2.6-1.221 Apr 19
parkrun16:28Workington parkrun # 3241.40.75 Oct 19
4.2M22:27Keswick Round a few Less Houses 4.23.2-1.024 Apr 19
500016:04.7North of England League Division 2E1.20.414 Jul 19
4K11:54Northern Counties Men's 12-Stage Relays0.6-0.524 Mar 19
9.8K30:21British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-1.924 Nov 18
10K31:22West Yorkshire League0.6-1.318 Nov 18
5K15:55ECCA Saucony English National Relay Championships2.8-1.53 Nov 18
9.73K34:33ECCC European Clubs Cross Country Championships2.20.63 Feb 19
parkrun16:37Temple Newsam parkrun # 2755.4-2.530 Jun 18
5.88K18:35ERRA Men's National 6-Stage Relays1.4-0.86 Oct 18
6.8K21:07Northern Counties Men's 6-Stage Relays0.0-0.223 Sep 18
5.38M28:06ERRA National Men's 12-Stage Relays1.6-0.814 Apr 18
8.5K24:24Northern Counties Men's 12-Stage Relays-2.6-0.825 Mar 18
5K15:59York 5K Race Series1.20.214 Jun 18
5K15:33Wirral Seaside 5K Series0.30.128 Mar 18
10K31:58Worcester City 10K0.6-0.917 Sep 17
5K15:57Milton Arms 5K2.3-2.119 Jul 17
5K15:30Even Splits 5K Series0.4-1.423 Aug 17
parkrun16:21Leeds parkrun # 4731.42.217 Sep 16
5K15:53BRAT Rowheath 5K1.12.612 Aug 15
parkrun16:13Worcester parkrun # 2171.62.91 Aug 15
5M25:11Brooks Alsager 51.01.21 Feb 15
5.848K17:39ERRA Men's National 6 Stage Relays1.50.04 Oct 14
10K30:44Worcester City 10K0.50.621 Sep 14
10K30:34Wilne 10K (Inc Midland Champs)0.60.47 Sep 14
5K14:59BRAT Rowheath 5K1.00.613 Aug 14
30008:22.46Trafford Grand Prix0.70.41 Jul 14
500014:16.67BMC Grand Prix0.0-0.117 May 14
15003:52.37BMC Gold Standard Races0.10.518 Jun 14
parkrun15:08Cannon Hill parkrun # 1911.00.93 May 14
4.3K12:57ERRA National Men's 12 Stage Relays2.30.55 Apr 14
30008:36.42Loughborough Students Trials0.61.326 Apr 14
parkrun15:08Workington parkrun # 421.00.929 Mar 14
500015:17.8Serveline Midland League Division 40.81.44 May 14
5M24:57Alsager 51.30.52 Feb 14
15004:02.5Serveline Midland League Division 40.61.44 May 14
10K30:10Telford 10K0.40.015 Dec 13
500014:57.23BMC Grand Prix0.80.617 Aug 13
5.67M27:36Blaydon Races 5.670.9-0.39 Jun 13
30008:25.23Trafford Grand Prix0.80.36 Aug 13
10K30:56Great Manchester Run 10K0.80.426 May 13
500014:30.07BMC Grand Prix0.00.41 Jun 13
10K30:59Bristol 10K0.50.85 May 13
15003:59.92BMC Gold Standard Races0.70.910 Jul 13
10K30:43Salford 10K0.40.629 Mar 13
15003:59.53BMC Regional Races0.51.129 May 13
5M24:33Alsager 50.90.03 Feb 13
5K14:20Armagh International Road Race0.1-0.414 Feb 13
5K14:53Severn AC White Horse 5K Series0.8-0.420 May 10
500014:41.75BMC Nike Grand Prix0.1-0.512 Jun 10
30008:35.56Ivy League (Birmingham University vs Cornell & Penn University)0.90.122 Jun 10
8.663K26:56Midlands Men's 12 Stage Relays (Long Legs)1.1-0.319 Mar 11
8.663K27:07ERRA Men's National 12-stage Relays (Long Legs)1.7-0.69 Apr 11
5.5M28:48Isel Cross Apr 11
5K15:04Stourport Fast & Furious 5K Series0.20.728 Apr 11
5M25:00Coventry May Day 51.4-0.42 May 11
5K15:01Stourport Fast & Furious 5K Series1.0-0.328 Jul 11
5.848K17:43ERRA National 6 Stage Relays1.4-0.715 Oct 11
10M50:38Bupa Great South Run 101.0-1.030 Oct 11
10K30:19Leeds Abbey Dash 10K0.0-0.320 Nov 11
8.663K27:14Midland Men's 12-Stage Relays (Long Legs)1.10.431 Mar 12
8.663K26:26ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.714 Apr 12
500014:45.9Up & Running Midland League Division 50.6-0.15 May 12
10K30:16Bupa Great Manchester Run 10K0.4-0.520 May 12
500014:49.15England Championships (Inc North & Midland Championships)0.50.12 Jun 12
30008:31.05Trafford Grand Prix (Distance & Throws only)0.70.326 Jun 12
500014:28.59BMC Grand Prix0.0-0.27 Jul 12
500014:35.45BMC Grand Prix0.00.321 Jul 12

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