Paul White
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM79:45Cardiff Half Marathon1.7-2.11 Oct 23+1
4M27:38Gwent Leisure Centre League9.3-1.37 Jan 24+2
4.65M27:53Gwent Leisure Centre League3.2-1.426 Nov 23+3
Mar3:09:52Snowdonia Marathon Eryri5.4-0.628 Oct 23+4
4.15M29:47Gwent Leisure Centre League10.0-0.54 Feb 24+5
10K34:02Gwent Leisure Centre League 10K-0.9-0.61 Aug 23
9.55K40:12Welsh Inter-Regional Championships6.4-0.218 Nov 23
10K33:47Torfaen Mic Morris 10K-1.70.016 Jul 23
5.1M32:43Gwent Leisure Centre League Griffithstown Jul 23
5.2M31:00Gwent Leisure Centre League May 23
10.1M69:20Welsh Castles Relay5.01.310 Jun 23
5K17:44Cardiff Race For Victory 5K0.41.230 Apr 23
HM81:43Cardiff Half Marathon1.20.62 Oct 22
9.5M56:54Welsh Castles Relay1.6-0.611 Jun 22
5.25M30:35Gwent Leisure Centre League Parc Bryn Bach Jun 22
Mar2:49:48ABP Newport Wales Marathon2.0-0.824 Oct 21
8.3M52:19Rack Raid 1002.40.922 May 22
7.6K29:27Gwent Leisure Centre League Penallta Plod May 22
HM82:03Cardiff University Cardiff Half Marathon0.71.227 Mar 22
8.4K30:44Gwent Leisure Centre League2.5-0.828 Nov 21
9.355K34:17Welsh Inter-Regional Championships2.2-0.720 Nov 21
4.5M30:40Gwent Leisure Centre League8.8-0.931 Oct 21
Mar3:01:18Snowdonia Marathon Eryri5.8-2.026 Oct 19
9.75K39:16The John H Collins Gwent League4.80.314 Nov 21
Mar2:53:46Shepperdine Marathon1.40.625 Apr 21
5K17:00Cardiff Race for Victory 5K0.3-0.329 Aug 21
HM78:08Cardiff Half Marathon1.1-1.06 Oct 19
6.1K29:09Gwent Leisure Centre League10.03.513 Feb 22
9.53K36:45Welsh Inter-Regional Championships2.90.616 Nov 19
10K34:01Torfaen Mic Morris 10K-1.80.414 Jul 19
Mar2:59:23ABP Newport Wales Marathon1.61.85 May 19
7M43:56Kymin Dash 73.60.014 Apr 19
Mar3:09:14Snowdonia Marathon Eryri5.8-0.327 Oct 18
HM77:56Cardiff Half Marathon0.5-1.07 Oct 18
Mar2:55:59Virgin London Marathon3.2-1.122 Apr 18
10K34:19Torfaen Mic Morris 10K-1.90.316 Sep 18
12.3M78:33Welsh Castles Relay2.40.09 Jun 18
9.94K44:08Welsh Inter-Regional Championships5.24.08 Dec 18
Mar3:06:04Brooks Snowdonia Marathon5.1-0.828 Oct 17
HM78:59Cardiff Half Marathon1.4-1.71 Oct 17
9.9K35:40Start Fitness Gwent League0.3-0.13 Dec 17
10K33:17Torfaen Mic Morris 10K-1.9-1.217 Sep 17
9.4K39:48Start Fitness Gwent League6.30.511 Nov 17
parkrun19:39Southwark parkrun # 2341.83.421 Apr 18
13.1M82:26Welsh Castles Relay2.4-1.110 Jun 17
Mar2:53:40ASICS Greater Manchester Marathon1.4-0.12 Apr 17
10.4K42:11Start Fitness Gwent League4.7-0.212 Feb 17
HM79:41Cardiff Half Marathon0.7-1.42 Oct 16
10.15K39:37Start Fitness Gwent League3.4-0.416 Oct 16
9.4K38:27Start Fitness Gwent League5.3-0.212 Nov 16
HM82:02IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.026 Mar 16
Mar3:22:24Snowdonia Marathon5.01.724 Oct 15
5.4K20:43Welsh Road Relay Championships 3.010 Apr 16
HM88:31Lloyds Bank Cardiff Half Marathon0.62.84 Oct 15
parkrun17:42Pontypool parkrun # 691.0-1.714 Mar 15
HM84:23Bath Half Marathon0.60.21 Mar 15
10M71:03Sirhowy Challenge 103.03.217 May 15
parkrun18:47Pontypool parkrun # 671.00.728 Feb 15
HM82:38Cardiff Half Marathon0.1-2.35 Oct 14
HM88:14Cardiff Half Marathon (193m short)-0.80.017 Oct 10
HM88:28Cardiff Half Marathon (Inc Welsh Champs)0.30.014 Oct 12
parkrun19:02Bryn Bach parkrun # 201.0-1.51 Dec 12

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