Name:
Mark Mountford
Gender:
Male
Club:
Telford AC
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:29.75Midland Veterans' League Cup Final2.11.031 Aug 19+
15005:21.82Midland Veterans' League Cup Final2.42.931 Aug 19+
8002:40.3Midland Veterans' League Division North1.14.831 Jul 19+
8002:40.53Midland Veterans' League Division North1.64.45 Jun 19+
parkrun21:18Telford parkrun # 3102.22.624 Aug 19+
parkrun20:18Telford parkrun # 2842.11.42 Feb 19
parkrun21:06Telford parkrun # 3041.23.913 Jul 19
parkrun21:12Telford parkrun # 3131.23.414 Sep 19
5K21:21Sexarathon Harper Scarper 5K1.23.74 Sep 19
parkrun20:36Telford parkrun # 2831.42.726 Jan 19
parkrun21:49Telford parkrun # 3061.64.927 Jul 19
parkrun21:34Telford parkrun # 3071.14.23 Aug 19
parkrun20:47Telford parkrun # 2822.02.519 Jan 19
parkrun21:53Telford parkrun # 3051.65.120 Jul 19
parkrun21:45Telford parkrun # 3021.35.129 Jun 19
parkrun21:45Telford parkrun # 3001.45.015 Jun 19
parkrun21:36Telford parkrun # 3011.05.122 Jun 19
parkrun21:41Telford parkrun # 2971.44.918 May 19
5.5M40:52Birmingham League Division 13.54.09 Feb 19
parkrun21:56Telford parkrun # 2991.45.41 Jun 19
8002:26.19BMC Regional Races0.31.917 Jul 18
8002:24.52BMC Regional Races0.31.419 Jun 18
parkrun20:53Telford parkrun # 2751.82.98 Dec 18
8002:34.69Midland Veterans' League Cup Final A Final1.43.11 Sep 18
parkrun21:10Telford parkrun # 2861.14.116 Feb 19
parkrun21:27Telford parkrun # 2871.54.323 Feb 19
parkrun20:53Telford parkrun # 2701.73.03 Nov 18
parkrun22:26Telford parkrun # 3031.26.56 Jul 19
parkrun19:52Telford parkrun # 2521.21.430 Jun 18
15005:16.5Midland Veterans' League Division North1.53.14 Jul 18
parkrun22:26Telford parkrun # 2961.36.44 May 19
parkrun21:44Telford parkrun # 2801.45.05 Jan 19
parkrun21:17Telford parkrun # 2711.54.010 Nov 18
parkrun21:21Telford parkrun # 2731.14.524 Nov 18
parkrun22:07Telford parkrun # 2762.64.515 Dec 18
parkrun20:45Telford parkrun # 2650.83.629 Sep 18
8002:37.3Midland Veterans' League Division North0.84.425 Jul 18
parkrun22:26Telford parkrun # 2782.45.329 Dec 18
parkrun21:42Telford parkrun # 2691.84.527 Oct 18
parkrun22:07Telford parkrun # 2791.65.51 Jan 19
300012:00.2Midland Veterans' League Division North1.93.225 Jul 18
parkrun20:59Telford parkrun # 2571.43.54 Aug 18
parkrun20:27Telford parkrun # 2451.82.05 May 18
parkrun21:25Telford parkrun # 2641.64.122 Sep 18
parkrun20:31Telford parkrun # 2491.22.79 Jun 18
parkrun22:14Telford parkrun # 2662.64.76 Oct 18
parkrun22:43Henley Wood, Oswestry parkrun # 53.05.317 Nov 18
8002:21.1Midland Veterans' League Cup A Final0.80.010 Sep 17
8002:39.4Midland Veterans' League Division North1.04.76 Jun 18
15004:58.6Midland Veterans' League Cup A Final2.00.310 Sep 17
parkrun20:38Telford parkrun # 2402.02.231 Mar 18
parkrun20:53Telford parkrun # 2481.53.22 Jun 18
parkrun20:22Telford parkrun # 2460.82.819 May 18
parkrun20:35Telford parkrun # 2391.62.524 Mar 18
parkrun20:34Wolverhampton parkrun # 2691.03.012 May 18
parkrun20:39Telford parkrun # 2411.62.67 Apr 18
parkrun22:09Telford parkrun # 2622.05.28 Sep 18
10K49:58Newport & District 10K6.04.724 Jun 18
parkrun21:32Telford parkrun # 2581.24.811 Aug 18
9.7K45:35Birmingham League Division 10.77.41 Dec 18
parkrun21:24Telford parkrun # 2442.13.628 Apr 18
parkrun21:09Telford parkrun # 2421.93.314 Apr 18
parkrun20:42Telford parkrun # 2371.42.910 Mar 18
parkrun23:00Telford parkrun # 2771.47.422 Dec 18
parkrun20:22Telford parkrun # 2321.22.427 Jan 18
300012:20.7Midland Veterans' League Division North1.94.46 Jun 18
5K18:59Ellerdine Effort 5K0.8-0.130 Aug 17
10K46:35Cardiff 10K1.06.62 Sep 18
3.165M21:26Midland Counties Men's 12-Stage Relays1.83.117 Mar 18
parkrun20:23Telford parkrun # 2341.02.710 Feb 18
parkrun22:19Telford parkrun # 2552.25.321 Jul 18
parkrun22:15Telford parkrun # 2542.05.414 Jul 18
parkrun21:15Telford parkrun # 2313.02.420 Jan 18
parkrun21:28Telford parkrun # 2362.43.424 Feb 18
parkrun22:31Telford parkrun # 2631.46.515 Sep 18
5K19:39Sexarathon Harper Scarper 5K1.50.66 Sep 17
parkrun19:09Telford parkrun # 2110.90.212 Aug 17
8002:28.3Midland Veterans' League Division North1.81.07 Jun 17
parkrun22:42Telford parkrun # 2561.96.328 Jul 18
parkrun19:30Telford parkrun # 2101.20.65 Aug 17
parkrun19:56Telford parkrun # 2131.61.126 Aug 17
parkrun21:07Telford parkrun # 2351.53.617 Feb 18
parkrun19:51Wolverhampton parkrun # 2361.41.22 Sep 17
parkrun19:46Telford parkrun # 2151.21.216 Sep 17
parkrun19:29Telford parkrun # 2081.60.28 Jul 17
parkrun23:05Telford parkrun # 2601.57.525 Aug 18
8002:33.7Midland Veterans' League Division North2.02.219 Jul 17
parkrun21:42Telford parkrun # 2302.43.913 Jan 18
parkrun19:54Telford parkrun # 2091.51.222 Jul 17
parkrun20:13Telford parkrun # 2121.61.719 Aug 17
300011:33.3Midland Veterans' League Division North2.11.419 Jul 17
parkrun20:01Telford parkrun # 2061.31.624 Jun 17
parkrun22:27Telford parkrun # 2283.14.71 Jan 18
parkrun21:36Telford parkrun # 2261.84.323 Dec 17
2M12:46Grocontinental Relay (3 x 2)2.61.913 Jul 17
parkrun21:27Telford parkrun # 2221.84.011 Nov 17
parkrun19:53Telford parkrun # 2041.01.63 Jun 17
parkrun20:26Telford parkrun # 2032.11.727 May 17
parkrun20:20Telford parkrun # 2071.32.31 Jul 17
parkrun20:22Telford parkrun # 2051.81.817 Jun 17
8002:18.3Midland Veterans' League Cup A Final1.0-1.74 Sep 16
parkrun20:48Telford parkrun # 1894.40.14 Feb 17
parkrun22:10Telford parkrun # 2202.44.828 Oct 17
parkrun25:56Telford parkrun # 2940.713.413 Apr 19
parkrun20:24Telford parkrun # 1962.21.51 Apr 17
parkrun22:07Telford parkrun # 2251.65.52 Dec 17
parkrun26:46Telford parkrun # 2931.613.96 Apr 19
parkrun23:59Telford parkrun # 2501.69.116 Jun 18
8002:20.9Midland Veterans' League Division North1.0-1.927 Jul 16
3M19:57British Masters Open Road Relay Championships2.62.620 May 17
parkrun20:07Telford parkrun # 1980.92.215 Apr 17
parkrun24:36Telford parkrun # 2591.410.418 Aug 18
parkrun20:07Wolverhampton parkrun # 2170.72.422 Apr 17
parkrun20:13Telford parkrun # 1970.92.48 Apr 17
10K49:47Market Drayton 10K1.09.513 May 18
parkrun22:59Telford parkrun # 2291.67.26 Jan 18
parkrun18:38Wolverhampton parkrun # 1781.3-1.530 Jul 16
5K18:57Sexarathon Harper Scarper 5K1.2-0.531 Aug 16
8002:24.90Telford Games Open0.71.110 Sep 16
parkrun20:55Wolverhampton parkrun # 2240.64.110 Jun 17
8002:24.2Midland Veterans' League Division North1.80.025 May 16
parkrun25:03Telford parkrun # 2531.810.87 Jul 18
Mile5:25.26Telford Games Open1.01.610 Sep 16
parkrun24:40Telford parkrun # 2471.410.526 May 18
2M11:48Grocontinental Relay (3 x 2)2.3-1.314 Jul 16
parkrun19:21Telford parkrun # 1632.4-1.19 Jul 16
parkrun22:55Telford parkrun # 2241.07.725 Nov 17
5K18:44Sexarathon Vic Musgrove Fast 5K0.9-0.920 Jul 16
5.08K21:36Midland Men's 12-Stage Relays1.53.925 Mar 17
parkrun18:47Telford parkrun # 1620.8-0.72 Jul 16
parkrun20:44Telford parkrun # 1911.33.118 Feb 17
5K19:46Trainey McRace Face 5K1.80.625 Aug 16
300011:10.6Midland Veterans' League Division North2.00.027 Jul 16
10K39:56Market Drayton 10K1.9-0.98 May 16
parkrun23:02Telford parkrun # 2231.07.918 Nov 17
parkrun19:59Telford parkrun # 1741.41.415 Oct 16
parkrun19:02Telford parkrun # 1610.9-0.225 Jun 16
parkrun19:48Telford parkrun # 1731.01.58 Oct 16
4M26:34Sexarathon Ironbridge 43.6-0.26 Jul 16
parkrun23:12Telford parkrun # 2211.28.04 Nov 17
parkrun19:22Telford parkrun # 1582.0-0.64 Jun 16
10K39:51Stone St Michael's 10K1.0-0.119 Jun 16
5M30:58Sexarathon Lilleshall 51.1-1.113 Apr 16
300011:03.8Midland Veterans' League Division North2.1-0.825 May 16
parkrun19:32Telford parkrun # 1671.20.720 Aug 16
parkrun19:44Telford parkrun # 1661.60.713 Aug 16
parkrun18:50Telford parkrun # 1491.5-1.326 Mar 16
parkrun20:41Telford parkrun # 1761.82.529 Oct 16
parkrun21:30Telford parkrun # 1901.84.111 Feb 17
parkrun21:29Telford parkrun # 1941.24.718 Mar 17
parkrun21:43Telford parkrun # 1931.64.711 Mar 17
parkrun21:39Telford parkrun # 1921.34.94 Mar 17
parkrun20:28Telford parkrun # 1681.82.027 Aug 16
parkrun19:54Wolverhampton parkrun # 1761.60.916 Jul 16
5K19:29Sexarathon Phoenix Flyer 5K1.60.018 May 16
4M25:47Sexarathon Shropshire 41.60.58 Jun 16
parkrun19:56Telford parkrun # 1572.00.528 May 16
parkrun19:13Wolverhampton parkrun # 1641.5-0.523 Apr 16
parkrun18:50Telford parkrun # 1471.0-0.812 Mar 16
parkrun21:52Telford parkrun # 1862.24.414 Jan 17
parkrun20:19Telford parkrun # 1642.01.323 Jul 16
10K39:19Cheshire 10K0.00.310 Apr 16
parkrun24:39Telford parkrun # 2182.69.314 Oct 17
5.08K19:54Midland Men's 12-Stage Relays1.70.02 Apr 16
parkrun22:11Telford parkrun # 1881.85.428 Jan 17
parkrun18:53Telford parkrun # 1431.0-0.713 Feb 16
parkrun18:54Telford parkrun # 1441.0-0.720 Feb 16
parkrun19:11Telford parkrun # 1451.0-0.127 Feb 16
parkrun19:10Telford parkrun # 1411.4-0.530 Jan 16
parkrun20:00Telford parkrun # 1600.81.918 Jun 16
6K28:23Midland Counties Relay Championships5.34.222 Oct 16
parkrun21:05Telford parkrun # 1720.84.31 Oct 16
parkrun19:29Walsall Arboretum parkrun # 2091.00.65 Mar 16
parkrun22:42Wolverhampton parkrun # 2091.27.025 Feb 17
parkrun18:55Telford parkrun # 1262.0-2.017 Oct 15
10K39:00Telford 10K0.0-0.413 Dec 15
parkrun19:29Telford parkrun # 1421.00.66 Feb 16
5.5M44:31Birmingham League Division 24.46.914 Jan 17
parkrun19:21Telford parkrun # 1401.00.323 Jan 16
12K48:21Shropshire County Championships0.10.89 Jan 16
parkrun18:58Telford parkrun # 1241.5-1.43 Oct 15
parkrun19:16Wolverhampton parkrun # 1431.0-0.328 Nov 15
parkrun19:33Wolverhampton parkrun # 1461.50.219 Dec 15
parkrun19:11Telford parkrun # 1281.0-0.431 Oct 15
parkrun19:07Telford parkrun # 1251.0-0.610 Oct 15
parkrun19:17Wolverhampton parkrun # 1341.0-0.326 Sep 15
parkrun19:33Telford parkrun # 1301.00.314 Nov 15
parkrun23:19Telford parkrun # 1851.48.07 Jan 17
parkrun19:23Telford parkrun # 1221.5-0.65 Sep 15
parkrun19:52Telford parkrun # 1232.5-0.512 Sep 15
10K44:14North Staffordshire League3.31.524 Oct 15
5K19:47Sexarathon Harper Scarper 5K1.60.22 Sep 15
10K41:18Ellesmere 10K1.20.730 Aug 15
parkrun21:04Telford parkrun # 1382.02.82 Jan 16
parkrun20:05Telford parkrun # 1182.5-0.18 Aug 15
parkrun18:56Telford parkrun # 1101.0-1.06 Jun 15
parkrun19:38Telford parkrun # 1191.00.515 Aug 15
parkrun20:22Telford parkrun # 1172.50.51 Aug 15
parkrun18:56Telford parkrun # 1081.0-1.623 May 15
parkrun20:12Telford parkrun # 1202.00.622 Aug 15
parkrun22:17Telford parkrun # 1511.55.716 Apr 16
parkrun21:17Telford parkrun # 1361.04.326 Dec 15
parkrun30:21Bognor Regis parkrun # 1894.017.03 Feb 18
parkrun19:14Telford parkrun # 1021.0-1.211 Apr 15
parkrun19:34Telford parkrun # 1051.0-0.32 May 15
parkrun19:20Telford parkrun # 1011.0-1.04 Apr 15
parkrun20:21Telford parkrun # 1151.51.518 Jul 15
10K40:33Market Drayton 10K0.10.410 May 15
2M12:59Grocontinental Relay (3 x 2 mile)3.01.69 Jul 15
parkrun19:57Telford parkrun # 1121.01.120 Jun 15
10K42:20Newport Carnival 10K1.21.713 Jun 15
parkrun19:21Telford parkrun # 991.0-2.221 Mar 15
5M33:10Sexarathon Lilleshall 51.10.48 Apr 15
parkrun21:03Bognor Regis parkrun # 671.03.419 Sep 15
4M26:47Sexarathon Shropshire 41.32.03 Jun 15
parkrun21:05Telford parkrun # 1141.52.911 Jul 15
5K20:31Sexarathon Phoenix Flyer 5K1.31.420 May 15
5.14K20:44Midland Men's 12 Stage Relays0.90.728 Mar 15
parkrun19:58Telford parkrun # 911.5-2.324 Jan 15
parkrun19:55Telford parkrun # 951.0-1.121 Feb 15
parkrun22:12Telford parkrun # 1132.54.14 Jul 15
5K21:06Sexarathon Vic Musgrove Fast 50.34.215 Jul 15
parkrun20:28Telford parkrun # 981.00.114 Mar 15
4M30:39Sexarathon Ironbridge 44.84.31 Jul 15
parkrun20:37Telford parkrun # 961.00.428 Feb 15
parkrun20:20Telford parkrun # 901.0-2.617 Jan 15
parkrun23:31Telford parkrun # 811.00.01 Nov 14
parkrun21:29Telford parkrun # 821.0-4.98 Nov 14
parkrun21:09Telford parkrun # 831.0-1.715 Nov 14
parkrun21:28Telford parkrun # 841.0-0.422 Nov 14
parkrun21:22Telford parkrun # 851.2-0.829 Nov 14
parkrun21:31Telford parkrun # 861.0-0.36 Dec 14
10K44:01Telford 10K0.4-0.414 Dec 14

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